How to increase the potency in men at home quickly and for a long time?

From a certain age,there are problems with erection. The question of how to increase the potency in men, excites many. Such a violation in the male body can become a real tragedy. Erectile dysfunction can be caused by stress, sedentary lifestyle, taking dope, alcohol, smoking, improper diet, hormonal imbalance. However, one should not panic. There are many different methods for increasing potency. Help to cope with the problem can receive modern means of the latest generation, as well as time-tested recipes of traditional medicine.

Many men already in their mature years would like to improve their potency. Modern life has a very negative effect on men's health. Constant lack of sleep and fatigue can also be a reason for weakening the erection and sexual desire. Restoring potency requires time and certain measures.

How to increase potency at home

First of all, in the fight against erectile dysfunction, several basic rules must be observed:

• Regular sexual life .Reproductive masculine organs require constant training. For any man, it is important to avoid prolonged abstinence from sex. It provides health to the whole organism, improves the quality of sperm and increases its quantity. Regular sexual contacts prevent the further development of impotence. According to scientific research in 2003, weekly orgasms significantly reduce the risks of developing prostate cancer.
• Prevention of diseases of , which are transmitted sexually. Such infections develop unexpectedly and rapidly. Their presence in the male body will help identify the relevant tests. However, not all members of the stronger sex regularly undergo tests for sexual infections. Any malaise should be the reason to see a doctor and get a diagnosis. After all, not only the sexual organs are affected, but the entire male body.
• Proper nutrition should be one of the main methods in the fight against erectile dysfunction. A balanced diet contributes to increased potency and provides sexual attraction. In the products used must necessarily contain a large amount of phosphorus - this element has a direct effect on men's health and potency. It is necessary to eat food, which contributes to the development of the necessary male hormones. After phosphorus, the main microelement for a man is zinc. It is he who participates in the synthesis of testosterone. Deficiency of zinc in the body leads to a deterioration in the quality of the ejaculate and a deterioration in potency. Also, foods that are eaten must contain vitamin E. It also provides the male with a high potency and prevents negative changes in the cells of the genital organs. Proper nutrition helps to quickly get rid of problems with erection, restores hormonal imbalance, helps to recover in a short period of time. How to increase the weak potency with a diet? It is necessary to eat protein foods, honey with walnuts, spices, vegetables and fruits.
• Refusal of alcohol .The less a man drinks a drink, the better his potency. Many believe that one glass of wine will provide the necessary stimulus for sex. However, it is not. For example, with prostatitis, any alcohol is absolutely contraindicated. In a situation where the exact cause of the weakening of potency is unknown, alcohol must be completely excluded from one's life.
• Get rid of extra pounds of .Excess weight can also cause a decrease in potency. In order to slowly lose excess pounds, start every morning with a charge. Do sports and during the day, go to the gym.
• A full sleep will help restore body strength. Chronic lack of sleep, fatigue, weakness is extremely adversely affecting the erectile function of men. It is extremely important to always sleep and rest after work.

How to increase the potency of men in natural ways

Natural ways to increase potency are aimed not only at the excellent work of sexual function, but also on the overall improvement and strengthening of the male body. A specially designed complex of exercises will help to cope with the problem. In the process, the pubic muscle is trained, which is directly related to erection. Every day you need to perform such simple exercises:

1. rotation of the pelvis. Put your feet to the width of your shoulders, put your hands on your waist. Rotate the pelvis 10 minutes in one direction, then in a friend.
2. step in place, lifting your knees high and pressing them to your stomach;
3. knees slightly bend, put your hands on your waist. Then the knees bend more strongly, after which it is necessary to strain and relax muscles of the buttocks as often as possible;
4. lifting the pelvis, lying on the back;
5. rotation with feet, lying on the back, - exercise "bicycle";
6. several times to strain and relax the pubic-coccyx muscle.

In addition to physical exercises, it is important to eat certain foods. They increase potency, provide a permanent erection of the penis. Men should regularly eat:

• honey;
• garlic in raw form;
• stewed in milk carrots;
• walnuts;
• beans;
• chocolate.

Water - as a means to increase potency

Well help restore the potency of daily contrast baths at night. They have a very beneficial effect on the circulation of blood in the small pelvis and strengthen the entire body. To complete the procedure, one bath is filled with cold water and the other with hot water. Each container is required to be dipped in turn for one minute.

Gradually increase the difference in temperatures. It is important to know that initially a strong temperature drop can only hurt. You can also use contrast shower as an alternative to baths. To restore the potency has a beneficial effect and a visit to the sauna. It is better to go to the bath twice a week and be sure to use a birch broom.

The method with ice is quite effective. In ordinary gauze you need to wrap the ice. Matter must first be folded several times. Such a cold compress is required to apply for one or two minutes to different parts of the body. Begin with a head - apply ice to the skull, then on the heart area, after - on the scrotum.

How to increase potency with folk remedies

Traditional medicine is rich in various effective recipes that help to quickly restore erectile function. The most famous methods:

• Daily eat such a treat - honey with chopped walnuts. The components are mixed in equal parts. The remedy should be used for at least 1 month. To get the best effect, you can drink a delicacy with milk.
• Well helped to solve the problem carrot cocktail with the addition of honey. Products of beekeeping and a vegetable such as carrots have long been considered an excellent means of restoring male health. You should drink a cocktail by ¼ cup three times a day.
• Prepare a tincture of garlic and take 20 drops a day.
• Cabbage juice significantly increases the potency. It must be consumed daily in small quantities.
• Decoction of medicinal herbs will help to strengthen the erection. Take inflorescence of basil, walnut leaves, horseradish rhizome. Then you need to boil 1 liter of red wine and pour them with herbs. The ready-made broth is wrapped in a warm cloth and insisted. Then the drug is filtered and taken before eating 100 ml each.
• It is very effective in the treatment of impotence medicinal wretch. The plant should be regularly added to salads and other dishes. Also from infusions take infusion - dry grass is poured with boiling water and take the remedy.
• Asparagus, infusions and decoctions of maple branches, pine nuts, pumpkin seeds are required to be used constantly by men who have problems with potency. Such tools help to get rid of this problem.

Modern safe preparations

How to increase potency after 50 years with the latest tools? The use of various modern products of the latest generation helps to eliminate problems with erection, prolong sexual intercourse and improve the quality of sexual life.

Spray M-16

This tool will allow you to stop shy of small penis size and significantly strengthen the erection of the body. Spray is designed to increase the duration of sexual intercourse. This drug is the latest achievement of modern medicine. It increases the sensitivity of the penis, makes the impression of the sex more vivid, fills the cavernous bodies of the body with blood. As a result of the effect of the spray, the penis considerably increases in length and volume.

M-16 spray contains:

• guarana extract;
• Glycine;
• L-arginine;
• magnesium.

All these substances provide a synthesis of testosterone and cause sexual arousal. Amino acid glycine eliminates unnecessary anxiety and fear of intimacy. Guarana several times increases the potency, magnesium improves blood circulation. L-arginine enhances libido and provides a persistent and prolonged erection of the penis.

Under the influence of the drug, the smooth muscle relaxes and the filling of the cavernous bodies with blood. As a result, the blood flow increases, and the vessels expand. There comes a persistent and prolonged erection of the genital organ. The drug improves the quality of sperm, eliminates fatigue, gives extra energy and strength during sex.

The spray can be used safely in the elderly and with disruptions in the genitourinary system. The use of the drug prevents premature ejaculation and prolongs sexual intercourse.

Thor's Hammer

Drops Thor's Hammer to increase potency is especially popular among men. They contain unique components that increase potency several times. As a result of the application of drops, the testosterone required by the man is produced. The drug prolongs the sexual intercourse, provides a persistent erection of the penis, gives sex more vivid sensations, increases the sensitivity of the sexual organ.

Thor's hammer also strengthens the immunity of the male body, prevents the development of prostatitis and other diseases of the genitourinary system. Drops relieve fatigue and increase stamina.

The preparation contains components of natural origin:

• extract of northern moss;
• extract from marine littorones;
• extract from Norwegian deep-sea fish Sea Devil;
• extract from Atlantic krill.

The unique substances included in the drops provide persistent potency and increased sexual desire. They contribute to the natural production of the necessary hormones by the male body. All useful elements have a beneficial effect on the health of the stronger sex.

You can take drops at any age, even to those men who are thinking how to increase the potency after 45 years. It is after this age mark that the aging of the male body begins. Drug Hammer Thor will be an effective assistant in the restoration of erection.

Healthy lifestyle

The main rule in the fight against impotence is to observe the right healthy lifestyle. It is important to take various preventive measures so that in older age not to think about problems of an intimate nature. Older men often think about how to increase potency in 60 years.

To solve, you can use a variety of methods, from physical exercises and ending with the use of special tools. An integrated approach to the problem will help to eliminate erectile dysfunction and quickly restore men's health.

It is necessary to apply special massages, go in for sports, make long walks in the fresh air. You can use the best recipes of traditional medicine and modern innovations developed by specialists to increase potency.