How to reduce pressure at home quickly and efficiently?

Simple recommendations how to reduce pressure at home quickly and without special preparations, can be necessary for any person. Horseracing AD is not uncommon even in young healthy people, it is enough to be nervous or to experience serious physical stress. High blood pressure is dangerous for the cardiovascular system, it must be suppressed by any available means.

How to reduce pressure quickly without tablets

Do not use tablets for pressure only with a slight excess of the norm. The jump in blood pressure, which occurs on the background of stress, fatigue, overstrain, usually stops without drugs, enough to rest and calm the nervous system. How to reduce blood pressure at home without medication:

1. If possible, lie down, conveniently sit in the chair. Cover your eyes, relax your muscles, breathe smoothly and calmly, sleep. In a calm state, the heartbeat normalizes, the walls of the vessels expand, the pressure decreases.
2. Walking in the fresh air reduces the release of adrenaline, which causes a jump in pressure in a stressful situation.
3. Take a contrast shower or make a cool bath for hands, feet. Lower your forearms, feet.
4. Hold your hands to the elbows and feet in a hot tub, make a warm compress around your neck in the collar zone.
5. Apply for 10 minutes mustard to calf muscles or occipital region.
6. Take a soothing bath with the addition of lavender oil, the infusion of valerian root.
7. Do respiratory gymnastics: take a deep and slow inhale, a short pause, exhale and again hold your breath. Try to breathe more belly than chest.
8. Pull down the head, exhale deeply, press the chin to the chest, stop for 2 - 3 minutes, breathe evenly and calmly.
9. Massage your ears. The first way how to reduce pressure at home quickly and efficiently is to rub the ears intensively to redness. The second option is to insert the index fingers into the ear holes and rotate them in a circular motion forward.
10. Press the point between the thumb and forefinger on the back of the palm for a few minutes. With the right pressure at the base of the thumb, pain is felt.
11. Massage the collar zone, go to the top of the chest, then - to the back of the head. Movements should be non-strong, rubbing and stroking. If possible, ask for help from relatives.
12. Dampen the towel with apple cider vinegar, wrap the shins or attach to the feet for 10 minutes.
13. Easy snack to cause a rush of blood to the stomach.
14. POM on the spot or squeeze off the wall.

How to determine high blood pressure

The normal blood pressure in adults is 120/80 mmHg. Art.regardless of age. Many therapists consider the numbers 130 - 140 mm Hg to be acceptable. Art.systolic pressure and 90 - 100 - diastolic, but for cardiologists such a condition is already on the verge of hypertensive disease and requires treatment. Rare episodes of hypertension occur in people who do not complain about health, and not always the malaise is realized by them as an attack of high blood pressure.

What symptoms indicate the need to use a tonometer:

• headache, dizziness;
• nausea;
• weakness;
• sweating;
• shortness of breath;
• strong palpitation;
• tinnitus;
• pulsation in the head;
• sensation of anxiety;
• fainting condition.

If this state of health is repeated systematically, you need to see a doctor: to examine the cardiovascular system and, if necessary, to receive constant antihypertensive therapy. With sudden symptoms and lack of medication, every hypertensive patient needs to know what pressure can be reduced at home.

How to normalize pressure by folk methods

With mild hypertension, herbal medicine effectively reduces blood pressure. Curative teas, decoctions and infusions are desirable to drink courses for several months. For emergencies, there are several ways to reduce pressure in the home quickly by folk remedies:

1. Drink a glass of warm mineral water without gas acidified with lemon juice.
2. Brew green tea, add a couple slices of lemon, drink during the day.
3. Mix the herb of dill and spring nettle in equal proportions.4 tbsp.l. Raw half a liter of milk, boil and infuse for 10 minutes. Distribute the drink for the whole day.
4. Carcade tea relaxes the spasms of the vessels, has a diuretic effect, which normalizes the pressure.
5. Make an infusion of the leaves of plantain and jelly.2 tbsp.l.collect 250 ml of boiling water, leave to infuse. Drink ½ cup, the second half - lying in bed with a warm warmer at the feet.
6. Boil 40 cloves in a liter of water, strain the liquid. Take three times a day for 1 tbsp.l.
7. Put a large spoonful of chopped dill in a glass of boiled water. Drink an infusion of 1/3 cup, distribute to 3 meals.
8. Drink the alcoholic tincture of hawthorn( 1 tsp) in a glass of water, take 3 times.
9. In the initial stage of hypertension, a drug from the poplar buds helps. Make an alcohol tincture in the ratio of 25 kidneys per 100 ml, after a week can be taken. Course: before each meal, 20 drops.

When signs of hypertension need to adjust diet and lifestyle:

• to reduce the intake of salt, animal fats, fluids;
• include in the diet products containing insoluble fiber, calcium and magnesium;
• to quit smoking;
• normalize body weight;
• to engage in feasible, and most importantly - regular, physical exercises.

Folk methods help at the time to relieve high blood pressure, but in order to prevent the development of hypertension, it is necessary to adhere to healthy nutrition for the rest of life, to eliminate provoking factors and to cure associated pathologies. If there is a persistent increase in blood pressure, prolonged antihypertensive therapy is prescribed by the cardiologist on an ongoing basis.

How to reduce pressure with medication

Drugs from pressure can not be taken as a pill from a headache in the "sick-drink" scheme. Hypotensive drugs are prescribed only with a confirmed hypertonic diagnosis, taking into account the causes and extent of the disease.

As a rule, medications are applied every day without interruption to avoid going beyond the target range. The drugs have different effects, and their choice depends on the specific pathology of the individual patient.

Neurotropic medications

The effect is achieved by affecting the peripheral and central nervous system:

1. Clonidine - acts on the receptors in the hypothalamus( A-adrenoblocker), causing a rapid decrease in pressure. When hypertensive crisis is injected, to treat arterial hypertension mainly of kidney origin - orally 1 to 2 tablets three times a day. Reduces the pressure almost instantaneously. If the effect is not present within 2 days, the use of clonidine is stopped. It is released only by prescription, a sharp cancellation can trigger a crisis.
2. Moxonidine - quickly stops the attack of hypertension with a single admission and normalizes the pressure with prolonged therapy. Affects the tone of the vessels by acting on the peripheral nervous system without changing the pulse and cardiac output. Dosage - 1 tablet per day.
3. Methyldopa - A-adrenoblokator central action, reduces pressure after 3 - 4 hours for the whole day. It is prescribed for mild to moderate hypertension of 250 mg( according to the indications, the dosage is increased) per day, after the normalization of the pressure - every 2 days.

ATD inhibitors

These drugs affect the pressure through the action on the renin-angiotensin system: they block the work of the enzyme that turns the angiotensin hormone into an active form responsible for vasoconstriction.

1. Accupro - is used for renovascular hypertension. After a single dose, the tonometer is reduced in 1 hour. Long-term use of 10 - 20 mg per day normalizes blood pressure.
2. Captopril - at a dosage of 25 mg under the tongue, quickly reduces the hypertensive crisis. A persistent decrease in renal pressure is achieved by taking 12.5 mg three times a day.
3. Capposide - 1 tablet per day reduces pressure by blocking ATP and diuretic action.
4. Lizinopril - the drug has an antihypertensive effect 1 hour after ingestion, is an ATP inhibitor and a diuretic.

Myotropic drugs

Another option, how to effectively reduce pressure at home, is to take muscle relaxant medications that instantly relax the vascular walls in emergency situations. Due to the expansion of the vessels, nitroglycerin, diazoxide, hydralazine and other drugs are rapidly acting.

Popular in hypertensive patients "with experience", diuretics drugs are practically not used to relieve attacks. They are effective only with long-term treatment in combination with more powerful antihypertensive drugs.

How to quickly stop an attack of hypertension at home

A sudden increase in pressure can trigger a hypertensive crisis - an emergency condition that is life-threatening. It requires immediate hospitalization, and with uncomplicated course - medical care at home.

The basic actions, how to reduce pressure at home urgently, should know and the hypertensive person, and his relatives. With a strong jump, you need to call an ambulance, and while waiting:

• take a comfortable pose for a half-sitting;
• to ensure the influx of fresh air - to ventilate the room, loosen the belt, collar;
• put heat on your feet( hot-water bottle, hot water bottle, mustard plasters or feet);
• drink your usual drug against hypertension;
• 20 drops of Corvalolum will help to calm down;
• captopril tablet under the tongue will relieve the headache caused by pressure;
• furosemide will reduce blood volume due to diuretic action;
• capsule of nitroglycerin under the tongue for 1 - 1.5 minutes will relieve the attack of angina;
• together with nitroglycerin need to dissolve a tablet of validol - to reduce side effects.

How to show normal pressure on the doctor's appointment

To hide the increased pressure from the doctor means to commit a crime against one's health, and perhaps life. From the desire to go through medical examination without any problems, medical examination, to avoid referral to a cardiologist and examination, some patients prefer to keep silent about poor health. To the tonometer showed normal numbers, go to all sorts of tricks. For example, they take hypotensive drugs on their own, distorting real indicators. As a result, the doctor does not see the full picture, can not timely diagnose and try to prevent the development of hypertension and its complications.

It is not unusual and reverse situations when the therapist suspects hypertension in a healthy person, prescribes unnecessary medications."White coat syndrome" - increased pressure at the time of measurement in the doctor in the office - is found most often in emotional and mentally unstable people. In most cases, in a normal situation, such a "patient" feels perfectly normal, and only crossing the threshold of the clinic, shows signs of hypertension.

To get objective indicators of pressure, before a physical examination it is desirable to easily snack with sour-milk products, herbs, nuts, and drink calming tea. On reception to arrive in advance, not hurrying up, if necessary - to make respiratory gymnastics. If this does not help, a 24-hour BP monitoring will help to avoid the wrong diagnosis. In any case, do not abandon the survey: "fear of a white coat" may be the only symptom of cardiac, endocrine and renal pathologies.