1 The main reasons for

To say that the cause of constipation in women is one, it is impossible, the reasons for constipation in women can be very different. The reasons for the whole bouquet. Often, problems with the gastrointestinal tract are caused by various factors that cause a negative reaction of the body. Let's try to identify the main causes of constipation in women:

1. Incorrect, unbalanced power. Half of the cases of diagnosing constipation in women is just regular experiments with nutrition. Different mono-diets, then alone, then others. Snacks in the dry, overeating and fast food - all this leads to the development of constipation. Eating with protein digestion causes this unpleasant symptom, which becomes a constant companion of a woman.
2. Sedentary lifestyle. Nowadays everything is created in such a way that a person does not need to exert any effort. People began to walk less, choose a sedentary work, and at home spend a lot of time at the TV or computer, all this causes constipation in women and men, including. A sedentary lifestyle leads to problems with the gastrointestinal tract. Intestinal motility deteriorates because women do not go in for sports, walk a little and go out into the wild.
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3. Low water consumption. Doctors, nutritionists constantly say that for the proper functioning of the intestine and the body as a whole, a person should drink at least 1.5 liters of clean, still water a day. And coffee, soda, juices are not useful and do not enter into these one and a half liters of liquid, but on the contrary, can lead to the development of a negative symptom. A small amount of water consumed leads to the fact that constipation in women becomes something of a norm.
4. Metabolic disorders. Diabetes mellitus, endocrine system diseases usually lead to constipation, and getting rid of the symptom is not such a simple task.
5. Frequent use of laxative. Some women mistakenly believe that cleaning a couple of extra pounds can be done by cleaning the body. Purification they carry out laxatives. They drink a lot of pills and eventually break the microflora in the intestines, which, in turn, leads to the fact that constipation in women becomes regular.
6. Diseases of the nervous system. The reason for constipation in women and men are neurological diseases such as Parkinson's disease, stroke, multiple sclerosis.
7. Diseases of the stomach. Provoke the development of constipation can such diseases as a stomach ulcer, colitis, pancreatitis, as well as various disorders of the stomach and intestines, dysbiosis, a violation of microflora.
8. Disease of the rectum is also a provocateur of constipation, for example, very often a negative symptom is caused by hemorrhoids. With hemorrhoids, defecation becomes unbearably painful and difficult.
9. Period after childbirth and the period of bearing of the child. During pregnancy, there is a hormonal failure, which often leads to the development of constipation. When a child is born, constipation occurs frequently in the first months, this condition passes with time.

The reasons can be very different, and it is very important to understand that constipation should be treated. Treatment should be conducted under the guidance of a doctor after identifying the cause and purpose of effective therapy. Traditional medicine is not forbidden, but again, before applying this or that remedy, it is necessary to consult the treating doctor. Any treatment is prescribed by a doctor.

2 Constipation in the elderly

The causes of constipation in elderly women are the same as in young women, but the main is still the inactive activity of the gastrointestinal tract. In the intestine, the number of enzymes and beneficial microorganisms is significantly reduced, which leads to the fact that the body can not cope with the processing of food. In addition, constipation occurs due to malnutrition and a number of concomitant diseases, which are treated with medications that cause the problem. The pelvic muscles weaken with age, and it becomes more difficult to perform defecation. Constipation in an elderly woman becomes chronic. But, treatment of constipation in women of any age is not always carried out with the help of medications. Often, doctors recommend changing their lifestyle, otherwise look at food, and a positive result will not make you wait. Doctors recommend for non-drug treatment to do the following:

• move more;
• more drink clean water;
• eat foods rich in fiber and oil;
• use anal candles that heal cracks in the anal passage;
• take a number of enzymes;
• to eliminate the cause of constipation is a major disease, the symptom of which is constipation.

90% of women are treated with conservative methods. The appointment of medication is used only in case of complication of a chronic disease, since constipation is the first symptom that leads to the development of subsequent, more life-threatening symptoms. Some women believe that prolonged, regular constipation is not dangerous. However, systematic constipation can lead to the following consequences:

• cracks in the anal passage;
• is an inflammatory process in the rectum;
• hemorrhoids;
• diverticulosis;
• is a cancerous intestinal tumor.

To prevent constipation, it is usually enough to revise habits and addictions. It is necessary only to change the diet and lifestyle, and everything will be right.

Constipation will come less and less and eventually will completely stop. A healthy lifestyle always leads to a positive result.

3 Methods of treatment

You will not find a person today who at least once did not encounter such a nuisance as constipation. The means by which we treat constipation, mass, but still the most adequate way is a healthy lifestyle and proper nutrition.

Constipation is a delayed emptying of the intestine, defecation is less frequent than once in two days. The reasons for constipation were discussed above, in this part we will talk about how to conduct treatment. So, how to restore the chair with the help of a power change.

4 Some tips

First, some products will need to be removed from the diet, and some, on the contrary, included in the menu. Also need to drink at least 8 glasses of water a day. There are foods rich in fiber. To include in a diet it is necessary as much as possible of fruit and vegetable dishes in a fresh kind. A very large number of fiber is found in prunes, figs, corn flakes, raisins, nuts and pears.

Secondly, it is necessary to include in the diet as many cereals, buckwheat and pearl barley. Bread should be taken coarsely, slightly dried. Sour cabbage and sour-milk products are allowed. It is forbidden to eat chocolate products, drink coffee, strong teas, muffins, cocoa and jelly. Too hot food should be excluded for a while.

Third, you should include in the diet food that is rich in salt, for example, herring and caviar. These products will draw water into the intestines and contribute to the removal of stool. However, if a person is diagnosed with some kind of cardiovascular disease or obesity, then salt is required to be removed from the menu.

Finally, it is necessary to include cold food in the menu for every day, as it irritates the intestinal wall and provokes the development of good motor skills.

All of the above rules are good for women of any age, including for pregnant women and women who have just given birth. However, the latter should be more careful with the use of a large number of vegetables and fruits, because the baby and mom may develop bloating or develop food intolerance. In addition to proper nutrition, you need to start moving more, walking, running in the morning, doing light gymnastics, exercising.

Often, doctors prescribe laxatives for treatment. But the laxatives should be treated in the most extreme case. Any laxative remedy must be taken as prescribed by the doctor, so as not to harm the body. All laxative drugs are divided into several groups, some act very strongly and they are quickly addictive, while others are more sparing, but, nevertheless, one can get used to them. To drugs that are addictive, include preparations with an extract of aloe, hay, bark of buckthorn, horse sorrel.

In addition to these drugs, plant extracts such as Glaxena and Senada are highly addictive. These medications should be used very carefully. Of synthetic drugs with caution should take "Bisacodyl", "Regulax", "Guttalaks."The second group of laxatives helps in the fight against constipation, because plants swell in the intestines and thus stimulate peristalsis. These include laminaria, plantain and flaxseed. These funds are lighter. Of the synthetic drugs belonging to the second, sparing, the group is recommended the use of such drugs as "Dufalac" and "Lactusan".These drugs give good effect for all types of constipation. It is important to know that diarrhea occurs in an overdose of laxatives.

5 Traditional recipes

Traditional medicine recommends several effective recipes to defeat constipation:

1. Take 0.25 kg of black plum and dried apricot, mix with 1 spoonful of Alexandrian leaf. Add a spoonful of any vegetable oil and a teaspoon of honey to the mixture. All ingredients should be mixed well and placed for 10 days in the refrigerator. Take the drug should be 1 spoon at night, bring the amount to 6 spoonfuls.
2. Another effective means is a special drink that has a laxative effect. For preparation it is necessary to take rhubarb 3 petioles and apple juice. Remove rhubarb in puree and mix with juice. Then add a spoonful of honey and a little lemon juice. Drink a prepared glass of laxative.
3. It is good to drink a glass of fresh yogurt for the night, this helps normalize the work of the intestines.
4. It is useful to drink teas from dried apples with cherries, as well as pickle brine or brine from cucumbers. Radish juice also helps to empty the intestines.

It is important to develop the habit of going to the toilet at the same time. Thanks to this reflexes will be developed, and the intestine will work like clockwork. Treatment with folk methods or medication should be done only after consultation with the doctor. Self-medication can harm the health.