The thyroid gland is a very important organ that is part of the human endocrine system. It is responsible for the balance of hormones and metabolic processes, so it is believed that it controls the entire body. In this regard, for each person is important prevention of diseases of the thyroid gland.
General advice on the prevention of
The very first thing that experts recommend for the prevention of thyroid disease is the timely removal of the causes that can cause them. Care must be taken to ensure that the body is not affected by factors that cause pathology.
Negative influence is produced by bad ecology, therefore it is necessary to give preference to countryside areas, where fresh air. It is also important to monitor the level of iodine in the body. It is worth using products containing this element, for example, it is better to replace the usual iodized salt. Although many people try not to add it to food, referring to an unpleasant smell.
There are also special preparations containing iodine. They allow to provide the body with the daily norm of the element. But you should not buy and drink on your own, it's worth consulting with a doctor.
It's possible with the amount of iodine that's all right. There are also cases in which a person has been exposed to an excessive amount of a substance, then his reception is generally prohibited.
Excellent prevention of thyroid cancer and other pathologies is a trip to the doctor, which should be carried out at least once a year. Do not rely on the fact that there are no symptoms of disease. After all, many pathologies of the thyroid gland can proceed without obvious signs, until they reach a severe stage.
How to eat with diseases of the gland?
Only a doctor should make a diet plan. Not always a meal with a high iodine content may be appropriate. It is necessary to know what nutrition recommendations exist for specific pathologies of the thyroid gland.
The choice of products depending on the diagnosed disease:
- With endemic goiter, thyroiditis and gland tumors, cabbage and soybeans should be restricted because they do not give the thyroid gland a normal function. It is necessary to eat more marine products.
- In the case of hyperthyroidism, it is necessary to lean against such vegetables as broccoli, cauliflower and cabbage, as well as legumes and soy.
- People with hypothyroidism should abandon foods containing many fats and carbohydrates. It is better to eat more protein, sour-milk products, cereals, fruits and vegetables.
- When thyrotoxicosis should include in the diet products that have a lot of vitamins, minerals. Do not drink a lot of coffee, eat chocolate, bread and sausage. Meat should be present only in the boiled form.
- Coffee does not prohibit patients at all, but caution that it can adversely affect the therapy of thyroid diseases. If a person still wants to drink this drink, it is important to do it an hour before eating.
- You should also eat more foods that include a lot of fiber. Because some pathologies of the gland can provoke more problems with stool and excess weight. Therefore, it is worth paying attention to products such as pumpkin, apples, eggplants, beans, prunes, raisins, dried apricots.
Fractional food and the use of sufficient water will help to avoid diseases or help in their rapid healing. This will also allow you to cope with a set of excess body weight and improve the body as a whole.
Massage and yoga as a preventive measure for illnesses
Preventive measures should consist in creating a calm and comfortable environment for a person. Doctors say that to the diseases of the thyroid gland can lead to regular stressful situations, the lack of desire to sleep, overwork.
Yoga and thyroid massage can help to cope with this and prevent the development of pathologies. Yoga is recommended to people as a preventive measure against diseases that occur in severe form, for example, nodular diffuse goiter, malignant neoplasm, thyrotoxicosis. Classes have a great effect on the activity and condition of the body tissues, but also can enhance the impact of medical medicines.
To prevent hypothyroidism, people should perform breathing exercises. It helps to increase the production of hormones. You can do them even for children. But it is not worth taking decisions on their own. It is necessary to consult a doctor, because a person may not know that he has any violations in the body that are contraindications to carrying out breathing exercises.
The gymnastics of the respiratory organs should not be performed if the person has the following deviations:
- is an inflammatory process that occurs in an acute form;
- increased pressure;
- is a weakness in the whole body;
- pain syndrome in the thyroid gland.
Before starting the exercises, you need to measure the pressure and pulse. Also in the course of implementation it is necessary to keep these indicators under control.
It is desirable to practice yoga outdoors than indoors. It is also important after the exercises to take a few minutes walking on the street. You can combine yoga with ordinary walking in the morning and evening.
A set of physical exercises is selected by a doctor or an experienced instructor. After all, the choice takes into account the state of human health. Also, the requirements are imposed on the time that you need to spend on yoga. First it should last 5 minutes, and then gradually it is necessary to increase the time to 30 minutes.
As soon as the classes are over, before going out, it will be helpful to do a thyroid massage. It is not used when preventing the development of malignant neoplasms of the organ. Massage helps improve blood circulation, thereby providing tissue with oxygen.
Areas that are responsible for the endocrine system are located on the feet, in particular on the thumbs. Therefore, massage is done in this area by massaging with gradually increasing pressure on it. One procedure should not take more than 5 minutes.
It is also allowed to do a back massage, especially in the cervical region. After all, there are also zones that can affect the functioning of the thyroid gland. The specialist works on them with the help of light strokes clockwise.
In addition, the massage of the gland itself is done so that the blood circulation in it is normalized. To do this, use soft movements, without exerting pressure.
Yoga sessions will help to achieve the following effects:
Stabilize the production of thyroid hormones.
- Restore blood circulation;
- Normalize the digestive system;
- Improve the state of the nervous system;
- Avoid excess weight gain.
Thus, the pathology of the thyroid gland can adversely affect the functioning of the body as a whole. Therefore, it is very important to recognize the disease in time and begin its treatment. Better yet, if everyone takes measures to prevent thyroid disease.
