2 How to cure bulimia at home?

You can treat bulimia by yourself, but the first step is to get rid of the cause of its occurrence. If a person wants to lose weight and constantly sits on a variety of diets, then he needs to reconsider them. First of all, it is necessary to understand that the problem of excess weight can not be solved by refusing food. There must be an integrated approach. You can stay on a sparing diet, but at the same time regularly visit the gym. It should be discussed with the coach, which places need to be worked out and try to follow all his instructions. Do not rely on an instant result and daily get up on the scale in anticipation that they will show the minimum weight. It is better to be weighed once a week. It is important to remember that diets give a temporary result, without physical exertion and food adjustments it is impossible to lose weight permanently. A beautiful and slender body is the result of daily training and work on oneself. Still very important to love yourself, do not look at the models and movie stars. Perfect in this world simply does not exist, it is a myth inspired by glossy magazines. You need to look at yourself and accept it as it is. Of course, do not continue to eat kilograms of food, all is well in moderation.

Treatment of bulimia caused by a mental disorder is somewhat different. When a person is in a stressful state and tries to seize him with food, he just needs to relax. Of course, this is not an easy task, but different techniques can help. It is recommended to learn to meditate, it's easier than it seems. To do this, it will be necessary to sit comfortably in an armchair or on a bed. Then you need to try to focus on your own breathing. Because of this, extraneous thoughts leave your mind. Then you need to concentrate on one or another part of the body and relax it.

Gradually, consciousness will be in a half-asleep or alpha state. Being in it, you can solve any problem. You just need to ask your subconscious mind, and it will tell you the right solution, you just have to notice it. It can come in the form of a premonition, a vivid picture during meditation, or the answer can be found in a newspaper, a television program. As a result, thanks to meditation, you can solve several problems at once - you will be able to relax, find the answer to the question and forget about gluttony. Over time, you will be able to calm down, and stressful conditions will not bring dissonance into a measured life.

If bulimia is caused by a dependence on food, treatment at home with this form of the disease will depend on the patient's endurance. First of all, it is necessary to develop the regime of the day and strictly adhere to it.

In order to avoid dependence on food, one must adhere to a fractional diet. However, portions should be small. In order not to break and not attack the food, you should drink a glass of ordinary water half an hour before the meal. It is recommended to get rid of foods that cause appetite. To do this, you must abandon fatty, salty, smoked, spicy dishes. Under the ban fall alcoholic and carbonated drinks, fast food, bouillon cubes, Korean and Chinese food, pizza. Do not think that food will be scarce, just open any cookbook, it will find a lot of excellent recipes. If you want a sweet, do not deny yourself this, you can eat, but a little. Then the body will calm down and will not demand it.

Treatment of bulimia in the home involves physical activity, they must necessarily include in their daily routine. Thanks to them it will be possible to forget about their dependence and improve the contours of the body. As a result, you yourself can be loved, and this is the right path to recovery.

Psychological training

When diagnosed with bulimia treatment in the home can give results, but it is important to accept yourself. After all, it is dislike for yourself that is the cornerstone in this situation. First of all, it is necessary to find out why a person does not accept himself as he is. In fact often from bulimia suffer thin girls. Perhaps they want to look like supermodels, but there is a possibility that someone from relatives or friends told them that they look fat. It is necessary only to regain self-confidence, then the disease will recede. This can help psychological training and exercises. It is necessary every time a girl sees herself in a mirror, says mentally that she is beautiful. Of course, the first week it will be given with difficulty, but in a month everything will be much easier. The essence of this training is to believe in your own irresistibility on a subconscious level, then the rational mind will take everything at face value. Cure for bulimia in one day is impossible, so if a breakdown occurs, do not blame yourself and feel shame and helplessness. It is better to praise yourself for the result achieved and give yourself the promise that next time you will manage to restrain your impulse.

To accept yourself, psychologists recommend doing simple exercises. To do this, you should relax and imagine yourself on the beach or the lake, you can choose any place that brings back pleasant memories. Then you need to imagine how the body divided by 2. Now you have to take your hands and say the words of love. You can tell yourself a huge amount of compliments, do not be shy. When the heart becomes easy, you can finish the exercise, wishing you luck and health.

Well and helps in the exercise, during which you will have to forgive your abusers. To do this, you need to relax, mentally find yourself in your favorite place and call a person who pointed out the flaws to yourself. It must be forgiven, and you need to do it with a pure heart. For this, you can say the following words: "I forgive you for your behavior, perhaps something was done wrong, forgive my actions for forgiveness."This phrase should be repeated until the heart becomes warm and easy, then you can invite the next offender. However, at one time it is not recommended to forgive more than 3 people, since meditation may not be very effective.

If you do not want to do these exercises, then you can do more rationally. To do this, you need to take a sheet of paper and a pen. The leaf will need to be divided into 2 parts. The first column should be called "Virtues", the second - "Disadvantages."Then you should fill them, you will probably be able to discover that there are more advantages than disadvantages. Now you need to assess your abuser in a similar way. Most likely, he will have more minuses than pluses. Thus, it will be possible to understand that the words of this person have no weight, since he needs to look after himself, and not discuss other people. This exercise will help raise your self-esteem and remove the negative impact of people who sometimes do not know what they are saying. There is a possibility that they do it out of envy, so do not pay attention to their words.

Recommendations for controlling appetite

Thinking about how to cure bulimia at home, you should try to take control of your own appetite. For this, it is recommended that you drink a decoction of peppermint before eating. It is prepared simply. Take 20 g of grass, pour 300 ml of boiling water and insist in a thermos for 30 minutes. Then the product is filtered and taken three times a day for 100 ml. You can brew mint or chamomile with parsley in the same way.

Take infusion recommended at bedtime of 20 ml. The decoction of wormwood and flaxseed will also help dull the feeling of hunger. Prepare them as follows: 20 g of raw material is poured 400 ml of boiling water and cooked over low heat for 15 minutes. After 1 hour, the product is filtered and taken 300 minutes before meals, 50 ml each. Such drugs also have beneficial effects on the digestive tract.

Take control of the appetite will help ordinary water. If an attack occurs, it is recommended to drink a glass of liquid. This will solve several problems at once. In the first place you can calm down, the second - to dull the feeling of hunger. It is worth knowing that scientists have identified one pattern. When the body wants to drink, it sends a signal to the brain that it is hungry. For this reason, you should first drink a glass of water, if the feeling of hunger is not gone, you can eat something.

With bulimia, psychologists advise a person to get distracted. This can help exercise. It can be dancing, swimming, playing sports or yoga, qigong. Eastern practices help focus and learn to relax. As a result, you will be able to forget about the problems, and maybe find solutions. It is necessary to try different methods, then it will be possible to completely recover and get rid of bad habits.

1 Causes of Bulimia

Thinking about how to treat bulimia, you should know what causes this disease. After that, it will be possible to identify the problems and tackle it. Bulimia is an eating disorder, it can occur against a background of constant malnutrition. Most often this is observed when a person adheres to various diets, that is, drives himself into the limits that limit the consumption of food. As a result, malnutrition occurs, which provokes binge eating attacks. A person later becomes ashamed of his behavior, and he goes on a date with a toilet. Such actions only aggravate the situation.

Often bulimia appears against a background of mental disorder. Attacks of gluttony occur in people who have this or that problem. So they jam it, making them feel much better. However, later the person notices that he has recovered, therefore the food eaten goes to the toilet.

There is another cause of bulimia, food for a person in this case acts as a drug. He is happy when he eats this or that food. But uncontrolled consumption of high-calorie dishes leads to a set of weight and health problems. The only solution in this situation should be the rejection of a huge and uncontrolled consumption of food. However, it is almost impossible for a drug addict to eat for a while, but during periods of depression it breaks down and pounces on food.