Prostatitis often occurs because of stagnant processes in the prostate. Insufficient blood flow causes a poor supply of oxygen. Thus, the functioning of the tissues of the prostate gland is gradually deteriorating. Using certain exercises from prostatitis, you can provide increased blood flow to the male organs and, as a result, exclude many possible complications.
In addition, physical exercises with prostatitis have a strengthening effect on all body systems. They provide:
- Tone of the nervous system;
- The effect of massage of male reproductive organs;
- Restoration of work capacity;
- Activation of immunity;
- Elimination of stagnation and inflammation of the gland;
- Improving the function of the adrenal glands.
In this case, the list of exercises with prostatitis must be selected together with a specialist, so as not to provoke a deterioration in the condition of a man. It is important to consider the list of diseases, the degree of physical fitness and age. What exercises with prostatitis are useful?
Gymnastics
Gymnastic exercises for chronic prostatitis can be performed for 5 minutes in the morning. These include rotations:
- Heads;
- Hands, feet;
- Torsos.
Although the duration of such gymnastics is small, the effect of it is serious, since it represents the initial stage of stasis elimination in the prostate gland and is an excellent prophylaxis for prostatitis in men.
Also welcome are exercises that develop flexibility and strengthen the hip muscles:
- Turns;
- Slopes;
- Bending and unbending.
Performing them is required with the maximum amplitude. In addition, many experts recommend performing exercises to treat prostatitis with a complete bladder. Apply two approaches. Emptying the bladder can be a few minutes after the gym.
Physiotherapy exercises
Example of carrying out IFS with prostatitis:
- Take the starting position in the standing position;
- Put your hands on your waist, legs - together;
- Slightly lifting the right leg in the side, tilt the trunk in the opposite direction;
- Simultaneously with the inclination to inhale;
- Slowly, on exhalation, return to the starting position, straining the muscles of the anus;
- Repeat the action in the opposite direction.
This kind of exercise can be done alone or in conjunction with other exercises throughout the day. There is also a variety of LPC methods in pictures. Physical education is better spent in the second half of the day, but not later than 2 hours before bedtime. The therapeutic effect of prostatitis is running, walking, skating or skiing, as well as tourism.
Rod
One of the most effective exercises against prostatitis are squats with a barbell. In this case, the technique of implementation and the number of approaches plays an important role. In this case, it is not necessary to lift iron of great weight. Such exercises are appropriate to spend under the supervision of the instructor, to avoid injury.
Kegel's technique
A wide variety of exercises that improve the condition of male reproductive organs has been developed. It is very popular exercises for the prevention of prostatitis in men by the method of Kegel.
At the heart of his gymnastics is a frequent, systematic strengthening of the pelvic floor muscles. Under the condition of performing a simple charge, a man will prevent the possible development of stagnant phenomena, prostatitis, and prostate adenoma. Many people use such exercises from hemorrhoids.
In the course of training, it is necessary to use the principle of 2 basic movements:
- Compression, as well as retraction of the anus;
- Reduction of the urethra.
Such exercises are easily performed by tension of the internal musculature according to the principle of containment of defecation and urinary output. The technique of performing exercises with prostatitis is as follows:
- Strongly cut muscle;
- Hold for 10 seconds;
- Make 10-15 reps;
- As fast as possible, strain the muscles. Do as many times as possible;
- During urine output, arbitrarily stop the jet several times.
It is important to completely relax after every effort. In this case, it is required to maintain the evenness of breathing and not to strain the abdominal muscles. You also need to watch to keep the muscles of the buttocks still. Classes can be interrupted with the appearance of a feeling of muscle fatigue. Kegel exercises with prostatitis are performed standing, sitting or lying down, for several approaches a day.
The recommended exercise distribution scheme to treat prostatitis involves at least 10 exercises at least 5 times a day. Gradually, the number of approaches can be increased up to 30 times. Thus, a man can perform up to 150 exercises per day.
It is believed that the regular performance of Kegel exercises for men is a reliable preventive measure for prostatitis.
Gymnastics from Bubnovsky
Another good method of preventive gymnastics in the treatment of prostatitis is a system developed by Professor Bubnovsky. The doctor draws attention to the weak activity of 28 muscles, responsible for blood supply to the organs of the male sexual system, with sedentary work. These muscles directly affect the process of erection and ejaculation. Especially in this case, the prostate suffers.
For the effectiveness of gymnastics, the following basic principles are required:
- Classes are conducted daily;
- You can not start gymnastics in the acute stage;
- Preliminary consultation of the attending physician is required. It is appropriate to take into account diseases and contraindications;
- Increase the load gradually, evenly distribute the number of approaches;
- Occupation is important to stop if there is severe pain.
Squats
Before starting an exercise against prostatitis, it is advisable to take a test that includes deep squats. To do this, put your feet on the width of your shoulders and perform deep squats with your hands raised above your head. Exercise at least a hundred times. In this case, the pelvis should fall below the knees.
In case if it was not possible to perform in the right amount or at the end of the testing, the legs hurt for a while, then this indicates insufficiently intensive blood flow. Professor Bubnovsky argues that the proposed set of exercises will help these men get rid of prostatitis. In addition, it is an excellent prevention of the disease.
It is believed that after 40 years, most men lose about 1/3 of the muscle mass of their body. Sometimes such an indicator can reach 50%.This is especially true for large muscle groups. For this reason, regular squats are simply necessary for treatment according to the Bubnovsky method. At the same time, they can be performed as often as a man can.
Exercises
The effectiveness of the gymnastics of Dr. Bubnovsky from hemorrhoids and prostatitis gradually increases with an increase in the load. The technique includes a list of necessary physical exercises:
- In the sitting position, perform a "scissors"( 30 sec.).You can sit on a chair or on the floor. Hands to rest on the floor or keep in front of you at the chest level;
- Lying on his stomach, stretch his arms along the trunk and rest on the floor. Raise straight legs;
- Borrow position, lying on the back. At the inhalation maximally tear the pelvis off the floor, on exhalation return to its original position;
- Perform push-ups with an emphasis in the floor or wall. On exhalation - to unbend arms, to inhale - to bend;
- Lie on your side. Raise your hips;
- Rotate the hips vertically.
To begin with, enough 4-5 approaches throughout the day. Gradually, their number is appropriately increased to a level of 10-15 times per day.
As a result of performing gymnastics with the prostatitis, the following changes are observed:
- Elimination of stagnant phenomena;
- Strengthening of blood circulation, outflow of lymph;
- Improved muscle contraction. Restores their flexibility, elasticity;
- The metabolism in the prostate is restored.
To obtain a stable result in the treatment of prostatitis by the method of Bubnovsky it is required to perform exercises for a long time. It can be said that prostatitis and exercise are mutually exclusive concepts. In addition, it is important as a preventive measure against impotence.
Contraindications
Among the contraindications for the treatment of prostatitis with the help of gymnastics can include:
- Injuries to the ligament apparatus;
- Severe pain syndrome;
- Elevated body temperature;
- Exacerbation of inflammation of the prostate or other chronic pathology;
- Infectious or sexually transmitted diseases.
For this reason, any physical exercise for the prevention of prostatitis is important to introduce into the schedule of the day only after consulting a doctor.
