2 What you can and can not eat

As it was said before, a stomach ulcer is a disease that requires some restrictions in nutrition. It is necessary to exclude products that irritate the gastric mucosa, have a long digestion time, increase the formation of gases and contain a large amount of salt. Below we will consider a list of products that should not be used with this disease.

Prohibited products with an ulcer:

• Fatty meat broths. It is better to use broths of secondary boiling and soups from them.
• Fatty grades of meat and fish. Do not use pork and fat. Fish eggs are prohibited.
• Mushrooms in any form. During the exacerbation of the disease should be excluded from the diet of dishes from mushrooms. Doctors say that it is impossible to eat mushroom broths and soups with ulcer.
• Smoked products. Smoked products are strictly excluded from the diet menu, as they are the cause of increased secretion of gastric acid. Pates and products that have been preserved. Canned food contains fermentation products and a high amount of acid, which harms the sick stomach as well.
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• Vegetables having in their composition indigestible fiber( beans, peas, radish, turnips, rutabaga, white cabbage).
• Some types of cereals: corn, bran in granules, wild rice, muesli.
• Hard-boiled eggs and fried eggs hurt the sick stomach.
• Tomatoes and tomato paste can cause exacerbation of the disease, cause heartburn and discomfort.
• Garlic and onions can irritate the affected stomach.
• Spices and spicy sauces are the cause of increased acid levels.
• Fruits and berries with high acid content( pineapple, lemon, mandarin, lime, gooseberry, currant, grapes).
• Any carbonated, alcoholic beverages, as well as black strong tea and coffee. Many patients wonder whether it is possible to drink low-alcohol drinks. A single-valued answer: you can not. Their use is fraught with the release of excess amounts of gastric juice.
• Ice cream and chocolate are under strict prohibition in this disease.

Here is such an extensive list of what products should not be used in case of illness. But it must be said that the list of what is available for an ulcer is allowed, no less diverse and interesting. Therefore, the patient will not have to starve and exhaust himself with a harsh regime.

Products that can be eaten with an ulcer:

• Bread that was baked a day before consumption. To use fresh bread is extremely undesirable, so as not to cause fermentation. Bread eat only from wheat flour. Meat broths of secondary boiling and soups from them. Use for beef broth better beef, veal or chicken. To prepare a diet soup, the first water after boiling to drain and pour the meat with clean water. Then boil the broth and use it to make soup.
• The second dishes from low-fat meat. Preference should be given to beef, veal, turkey, chicken, rabbit meat. Cooked dishes should be steamed or boiled.
• Fish of low-fat varieties. Eat river fish, boiled or baked.
• Eggs soft-boiled or steam omelet.
• Some types of groats. Good to eat boiled porridge of buckwheat, rice, oatmeal, mango. It is allowed to eat pasta.
• Apples and pears. Best of all, these fruits will be digested in baked form.
• Olive and sunflower refined oils are allowed in small quantities.
• Marmalade, marshmallows and pastilles are allowed in limited quantities. You can eat with stomach ulcers desserts from gelatin.
• Honey is not only available to those who are on a diet, but even useful. It is able to relieve inflammation, reduce irritation from the mucous membrane of the stomach, and also to stop the pain syndrome. Cottage cheese and sour cream. It is desirable that the fat content of these products is low.
• Low-fat cheese. It is better to give preference to soft and fresh cheeses.
• In small quantities and infrequently the use of freshly baked fresh baked goods is allowed.
• Crackers, biscuit biscuits can also be consumed with a diet.

Here is a generous list of what you can eat while on a diet. As you can see, the list is rather generous and varied. Everyone can choose for themselves those products that are to their liking, and make up their own individual diet.

Separately, I would like to focus on what you can drink with a stomach ulcer.

One of the most useful drinks with an ulcer is milk. Due to the fact that the milk envelops the walls of the gastric tract, they are less prone to damage. To drink milk is especially useful for people with high acidity of the stomach. Milk in the stomach ulcer helps with pain caused by the disease.

Very useful to eat yogurt low fat. You can drink ryazhenka. Useful broths of herbs. Kissel, cooked at home, from the juice of berries or natural jam, also does not hurt the sick stomach. Home compotes and loose tea in small quantities can be included in the diet.

1 Basic principles of the

diet In order to properly compose your diet menu and ease the course of the disease, you must adhere to the following principles.

Power balance. It is a mistake to believe that it is impossible to eat varied and satisfying with a stomach ulcer. On the contrary, the table should be balanced, and the total caloric value eaten per day - not less than 3000 calories.

Fractional power. In order for the stomach to better cope with the eaten, the food should be frequent and small portions. Between meals should not take more than 3 hours.

The food a sick person consumes should not be fried and heavily baked. Useful food will be steamed, stewed, boiled, blanched.

Special attention should be paid to food temperature. Food should not be too hot or cold. The optimum temperature is 30 degrees. Especially strictly monitor the temperature of food should be the patient at the time of exacerbation.

It is forbidden to use gastrointestinal products to increase gas production.

Restriction or total prohibition of salt use. If there is stomach ulcer, the salt should be strictly in the minimum quantities or completely discarded.

Increased water volume. It is necessary to increase the amount of water drunk per day to 2 liters. This rule does not apply to those who have problems with the thyroid and urinary system.

Complete elimination of alcoholic beverages. Alcohol is completely banned from those who suffer from peptic ulcer.

The basis of the diet are dairy products.

The so-called zigzag principle should be followed. The principle of zigzag feeding means that the patient is allowed for a short time to include in the diet prohibited foods with a gastrointestinal ulcer. After that, he again goes back to the diet. Such food is a kind of training of the gastrointestinal tract.

When compiling a diet menu, one should adhere to the principle of individuality. In order for the diet to benefit, it is necessary to take into account such information as the stage of the disease, the weight of the patient, his age and the presence of other diseases.

If you adhere to the above principles, then the recovery process will be less painful and it will be possible to achieve better results. The diet should be continued from one year or more. The duration of the recovery period is determined by the attending physician. The main goal in this period - with the help of proper nutrition to accelerate the regeneration of the gastric mucosa and normalize the process of digestion.

3 We are what we eat

It is important to follow the food always.

Whether the person is healthy or not. Do not let malnutrition cause diseases. But if this has already happened, and the "ulcer" has been diagnosed, it is necessary to strictly reconsider your diet and, together with the attending physician, to choose a diet that will help the early recovery.