Female and male body, due to sexual characteristics, react differently to certain substances and products. Therefore, for those who want to lose weight, men are recommended to use such fat burners, which are designed specifically for the male body. In fact, fat burners are called such drugs or special foods that contribute to the elimination of excess fat reserves on the human body. It is quite possible to prepare men's fat burners at home , because many necessary components are contained in the available products.
How fat burners affect men
The main effect of fat burning substances experts consider nervous systemic excitement, especially for male athletes or just regularly engaged in training. If the approach to the selection of such drugs was adequate and professional, their regular reception, coupled with training, will allow a man to acquire a sexual muscle relief in a short time. And these drugs, thanks to a toning effect, help to easily transfer dietary rations and facilitate exercise.
Regular physical activity requires some effort and energy from a man, so the body needs carbohydrates and fats. When taking fat-burning preparations, fat and carbohydrate components are more quickly processed and consumed by the body, so weight loss occurs.
Review of effective substances
The action of fat burners is based on the principles of real exchange stimulation and is supplemented by suppression of appetite and reduced absorption of carbohydrate and fat elements. Usually the active ingredients of modern drugs designed to burn fat in men are: ephedrine, carnitine and caffeine. Therefore, it is worth considering the effect of these components in more detail.
Carnitine
The main application of carnitine is the stability of optimal body mass index and the burning of excess fat reserves, but this effect occurs only in combination with regular training, fitness or aerobics. In addition, carnitine reduces cholesterol, improves cardiac activity, promotes the restoration of liver structures, normalizes digestive processes, etc.
Carnitine does not directly affect the process of fat loss, but it lowers blood levels of fatty acids, which tend to increase with the intake of fat-burning drugs. But take the drug is necessary, strictly observing the dosage( not more than 8 g / day) and regularly engaged in the gym.
Ephedrine
The ephedrine component has a very strong effect. It actively destroys fat deposits and suppresses appetite, however, its effect has much in common with methamphetamine and amphetamine drugs. Ephedrine stimulates mental functions, increases the pulse, suppresses appetite, increases endurance and speeds up the metabolic processes, burns fat stores.
Frequent reception of such a preparation is dangerous, so today it is no longer added to nutritional supplements for athletes. They were replaced with analogues( synephrine, etc.), which have no adverse reactions and are quite suitable for home use.
Caffeine
Self-caffeine does not burn fats. It simply has an exciting nervous systemic effect, which facilitates the tolerability of debilitating diets and hard training. When a man reduces the intake of carbohydrates during the diet, his body weakens. In a similar situation, caffeine normalizes the condition, eliminating manifestations of weakness.
Also, caffeine helps to accelerate the digestive processes, improve intestinal functionality, etc. Therefore, when taking caffeine in addition to fat burners, appetite may increase. But this factor does not lead to the deposition of fats on the body, so caffeine is actively used in the composition of male fat-burning drugs.
Fat Burners
The above described components are usually contained in the composition of medicines intended for athletes and bodybuilders. If a man occupies a sedentary job, suffers from hypodynamia and is not related to the sports environment, then it is better to take advantage of fat-burning substances of natural origin.
There are products, in the processing of which the body spends more resources than it is delivered. Such products are more useful to consume raw, without additional heat treatment. In addition, many products contribute to the acceleration of metabolic processes, which inevitably leads to weight loss. Here are some examples of such products. Ginger tea
Ginger tea has long been known as effective means for losing weight. This plant promotes the acceleration of metabolic processes and the improvement of metabolic processes. In general, this plant is used in various forms: - Ginger tea is made from ginger, which contributes to fat burning;
- Add as a spice for eating meat or fish;
- Season various sauces;
- Included in the composition of various compotes, mousses, smoothies, etc.
The burning of fat deposits with the help of ginger component is due to the content in it of essential oils and gingerol, a known accelerator of metabolic processes.
Green tea
Another very popular burner of extra pounds, which accelerates the consumption of fat reserves, dulls appetite, regulates the real exchange processes. If you drink a cup a cup of tea a day, then in time, combined with minor physical exertion, they will help get rid of excess weight.
Green tea has a similar effect to kakhetins, which, being flavonoids, have a powerful antioxidant effect. It is proved that the effect of kakhetins repeatedly exceeds the effect of known vitamins. And thanks to the content of caffeine in tea during its use, the body is saturated with energy, brain activity is activated, working capacity and endurance are increased, which is important in regular training.
Celery
A similar culture refers to vegetables with a negative caloric content, therefore it is considered one of the best products for weight loss. Caloric content of celery is low, but this does not prevent it from fully providing the body with energy. This plant is effective for the normalization of digestion and intestinal activity.
Vegetable culture helps men not only lose weight, but also get rid of the carcinogenic substances that have accumulated in the body due to smoking. Even more important advantage of the plant is its aphrodisiac effect, which enhances the male potency.
Several effective recipes
Protein products help to cope with deposits on the sides and belly, which require a lot of energy from the body for digestion. It is best for dietary men suitable low-fat fish and chicken, as well as dairy products less than 2.5% fat content like kefir, milk or cottage cheese.
The universal component necessary for the complete burning of fat accumulation is drinking water. Therefore, the world community of nutritionists constantly recalls the need to drink at least 2 liters of water per day, and some men need it much more, especially if they regularly train.
There are many special recipes for cooking fat-burning dishes or cocktails. Here are some of them.
Celery soup
To make a famous celery soup, you will need the following components:
- Cabbage white - 1 average head;
- Celery root - 1 piece;
- Bulgarian pepper - 2 pieces;
- Average tomatoes - 4 pcs.;
- Celery stems - 100 g;
- Tomato juice - 0.5 liters.
All ingredients are finely chopped and poured with tomato juice. Soup should be boiled and left for a quarter of an hour to insist. It can be without limitation in warm or cooled form, although the latter option is more preferable, because the body needs to spend a considerable number of calories to heat this soup for further digestion.
Water Sassi
Take ordinary non-carbonated drinking water in an amount of 2 liters. Add crushed ginger root( 1 tsp), chopped lemon slices( 1 pc.), Freshly cleaned cucumber, chopped in slices( 1 pc.), Fresh mint leaves( 10 pcs.).
Put the mixture in the refrigerator until morning. Drink is consumed per day. Sassi's water, experts say in dietetics, can accelerate the material exchange, remove excess fluid accumulations and normalize GIT-activity.
A cocktail based on kefir
For a similar fat-burning drink, you will need a glass of low-fat kefir. In kefir, ingredients like ground ginger and cinnamon( ½ tsp) and red pepper( at the tip of the knife) are added. Blend thoroughly with a blender and drink before night sleep.
How to take fat burners
If you take fat burners in the form of specialized products for athletes, they can not be used uncontrollably. It is recommended to stop taking these medications periodically, in order to avoid getting used to. As for natural fat burners like ginger, celery and others, they are eaten without any restrictions. The best option is the presence of such natural fat burners in the daily diet. Love green tea, eat apples, which are also excellent fighters with excess weight, do it, and the weight gradually normalizes.
