Prevention of stress - the best methods and ways to avoid a nervous breakdown

Stress is a series of nonspecific reactions of the body that arise as a result of exposure to unfavorable factors of various nature( physical, psychological) that disrupt its normal functioning, as well as the state of the nervous system.

As a result of human exposure to various factors associated with the danger or surprise in the body, the development of specific hormones( adrenaline) that excite energy sources begins.

Thanks to this reaction, people cope with difficult situations. But, if primitive people helped to survive, modern man such situations simply exhaust. The whole point is that not so much the stress itself is scary as its intensity.

Stress in a limited number is good, but in the modern world this state of a person does not let go for a day, and this leads to exhaustion of the body, and, accordingly, to nervous breakdowns.

Causes Stress - know to avoid

is difficult to enumerate all the causes of stress, as each person is different and the same situation everyone will perceive their own way: for one it will be the norm, and the other will cause stress. Whatever it was, one thing is important, a stressful state occurs in cases when a person feels danger, a threat to life, or he himself thinks up this threat.

The factors that affect the occurrence of stress include:

• problems in the material plan;
• work( professional stress);
• violation of the schedule;
• changes in a person's life occurred very unexpectedly;
• overemployment;
• personal life;
• pessimism;
• perfectionism;
• unreasonable expectations;
• uncertainty that a person can not or does not want to recognize;
• widowhood;
• wedding;
• going on a deserved rest;
• dismissal;
• disease, death of a loved one( spouse);
• imprisonment;
• trauma, illness;
• reconciliation of spouses;
• parting with a partner.

Prevention of acute stress situations

In order to avoid acute stress, you must prepare yourself for such situations and be able to take them adequately, thereby avoiding the destructive effect of stress.

The main task of prevention of acute stress is to learn how to manage it and respond to the effects of stimuli with relaxation.

Relaxation as the main method of

Given that the stress consists of three phases( impulse, stress, adaptation), the application of the relaxation method allows you to intervene in this process and suspend the impact of the impulse, weaken the situation itself, accelerating the adaptation. This will help to avoid the development of psychosomatic disorders, and therefore diseases, to which they can lead.

Relaxation, by activating the activity of the nervous system, helps to regulate the degree of excitement and mood.

Therefore, the muscle and mental tension is weakened or completely relieved.

"Reform" of the day in the fight against stress

The habit of bringing negatives to your house that accumulates during a working day can cause stress not only among you, but also among family members who involuntarily get involved in the abyss of absolutely uninteresting events. In order to avoid the stress itself and not to transfer it to the household, it is necessary to make a restructuring of your day:

• after you have crossed the threshold of the house do not say a word about the work;
• sit down comfortably in a chair and forget about what happened for a day for 10 minutes;
• turn on your favorite music and completely immerse in it;
• prepare strong tea and drink it at least alone, even with family members;
• fill the tub with warm comfortable water( it can be added sea salt or lavender essential oil), lie down in water for 10 minutes.

Also choosing this method, do respiratory gymnastics: tightly closed lips, take a deep breath. Dip your face into the water and slowly exhale as much time as you can.

Each of the methods lasts only 10 minutes. During this time, you will have time to switch to a positive wave and relieve stress.

Aromatherapy in the fight against the negative

The beneficial effects of aromatic oils on humans have been known since ancient times. Their action is that the pairs, getting through the membranes, the base of the nose in the brain, affect the mood.

So using flasks, aroma lamps, massage, using ether and spraying it around the room can relieve stress. For this purpose, oils are used: basil, orange, spruce, jasmine, cedar, lemon balm, mint, rosemary, rose, mandarin, lavender.

How to prevent chronic stress conditions

To improve your life and avoid chronic stress, you can use a lot of methods for its prevention, but for each specific case the person will find the most effective.

Conflict resolution

Conflicts in the family, at work, in other places - one of the most common causes of the onset of stress. Unfortunately, not everyone is ready to meet his opponent and absolutely in vain, since to get rid of a stressful situation and prevent stress more quickly, solving the current situation will be the most effective method.

There is no need to argue long and clarify who is right, who is to blame. Just go to meet each other, take the first step and the situation will be resolved, and with it the stress situation itself will be exhausted, accordingly, it will be possible to avoid all negativity.

Reading books

To distract from reality and avoid stress will help reading books. It does not take too much time and money to adjust your emotional state.

Take a book( not a laptop and not a computer, namely a book) and immerse yourself with a world of fantasy, beautiful novels that switch thinking to a positive way, stimulate its normal functioning.

Prayer

For people of faith, the ideal option is to read the prayer. It suppresses stress-forming factors and helps to avoid nervousness.

Physical Exercises

To remove excess steroid hormones from the blood it is worth using physical activity.

Besides the fact that a person at the same time is engaged in his figure, physical health, also improves the psychological state.

After exercising, you can relax as much as possible, getting rid of stress.

The complex of exercises can be chosen either independently or by using the help of a trainer.

How to stop the approach of stress at the first signs of

Once a person has noticed the approach of stress: frequent headache, palpitations, unexplained tension in the morning, frequent changes of mood, it is necessary to immediately stop this condition.

Choose the appropriate method:

1. Pay attention to your breathing and do the gymnastics of : inhale deeply and very slowly. This simple exercise relieves feelings of anxiety and stress levels.
2. Visualize a nice picture of .The brighter it will be, the better. Let the imagination draw only pleasant moments, completely unrelated to the stress-forming factor.
3. On a piece of paper, sketch out the situation, which worries at the moment .Such a simple task will help reduce tension and free from stress of thought.
4. Recognize that the stress you are having is .Just say, "Yes, I'm feeling anxious, but I can handle it."

Prevention of professional burnout

The work of any, even a very well-coordinated team is associated with conflict situations that arise from time to time for a number of reasons. Dissatisfaction with your position, salary, relationships with employees - all this can provoke professional stress.

How to avoid stress at work:

1. As soon as you notice that the situation in the team is aggravating and the tension is increasing, pause and take a deep breath of .If does not help, just leave the room for a while. This will help to abstract from the situation and soberly assess what is happening.
2. Track, what exactly in labor activity you enter into a state of stress .Having discovered this factor, try to develop a line of behavior that will lead away from stress.
3. Switch to another activity of .Immerse yourself in the work so that you do not have time to think about the difficult situation.
4. Abstract and call a good friend .
5. In your spare time, do something pleasant with .Find a hobby. Thoughts about your favorite evening pastime will warm the whole day, relieving stress.
6. If no method works for you, will replace .This will give new sensations.

Anti-stress approach to life

Emotional stress is one of the causes of the development of various diseases. Ability to deal with situations that cause such disruptions is the way to a healthy lifestyle and a strong organism. In order to avoid emotional stress, you need to learn how to rebuild and not "savor" your problems.

Get busy with physical culture: evening walks, jogging, Chinese gymnastics will allow a person to relax and relax as much as possible.

Remember that the food should be full and rich in various vitamins, enzymes and mineral salts. More often use carrot juice, products from sprouted grain, fish oil, brewer's yeast.

The use of medicinal plants is widely used in the prevention of stress. Relax and reassure will help: sage, valerian, peppermint, chamomile, motherwort.

Allow yourself to relax for 10-15 minutes in a warm bath, before adding essential oil( melissa, lavender, geranium, orange, rose, chamomile) to the water. And if any of these oils added to the massage cream and perform a self-massage procedure, relaxation will come even faster.

To calm the nervous system and prevent stress, you can use medication in the form of medications. The most commonly used are: valerian( tablet form and tincture), motherwort, hawthorn, Glycine, Novo-Passit, Fenibut, Persen.

Stress is the cause of various somatic diseases, so its prevention is a guarantee of health and normal working capacity of a person.