1 Causes of constipation

In most cases, constipation appears due to malnutrition and insufficient physical exertion. If you do not take measures, then the intestines will be constantly lazy, and there will be atony. Often constipation occurs when a person does not consume enough fluid. It is important to remember that a day should drink at least 2 liters of water. Tea, compotes, fruit drinks, juices, coffee in this volume are not included, because the body takes them for food. Taking certain medications( in particular, antibiotics) causes constipation, so it is recommended to drink a course of prebiotics. They will help restore the flora of the intestine, and it will again work in the same regime. Constipation indicates that there was a failure in the gastrointestinal tract. To understand what exactly happened, you will need to undergo a survey. After all, atony of the intestine can be caused by an ulcer or even a tumor. In this case, surgery may be necessary. Sometimes constipation can be caused by stress. You can get rid of it only after calming down, it is recommended that you avoid worrying so that the problem does not arise again.

2 Medications

Many people know how to get rid of constipation at home using medication. There are many tools that can help solve this delicate problem. All of them are divided into 4 groups:

• preparations of irritating effect;
• medications osmotic action;
• prebiotics;
• fillers.

Osmotics are safe drugs, their use does not form a lazy syndrome. Thanks to this quality, they can be used for quite a long time. That's just the reason for constipation, they do not eliminate, because they have only a symptomatic effect. The osmotics include the following drugs:

• "Lavakol";
• "Transipeg";
• Fortran;
• "Realaksan";
• "Fortez";
• "Macrogol";
• "Microlux";
• "Magnesia".

If you want a quick effect, you should refer to the funds from the 2 groups. Their choice is wide enough. You can buy drops, syrups, candles, tablets, and there are preparations based on plant raw materials. Reflecting on what to drink with constipation, you can give preference to the following medicines:

• "Bisacodyl";
• Bisacodyl;
• "Stadalax";
• "Senalex";
• "Herbion of Laxana";
• "Tisasen";
• "Glycelax";
• "Glycerol";
• "Guttalax";
• "Slabilen";
• "Regulax".

The above mentioned agents show excellent results, but often it is not recommended to take them, as this leads to depletion of the colon receptors.

Quickly get rid of constipation with prebiotics. Getting into the intestines, they stimulate the growth of beneficial bacteria, due to which the normalization of the stool occurs.

These preparations include the following:

• "Dufalac";
• "Lactulose";
• "Romfalak";
• "Importer H".

The above described agents are prescribed for chronic constipation and intestinal dysbiosis. They do not work immediately, so you will need to take them for 2-3 weeks. During this time, the activity of the gastrointestinal tract should be restored.

When wondering what helps to solve this delicate problem, you should refer to the 4 group of drugs. These are fillers, they can be of synthetic or natural origin. They are used together with food. AS fillers can be: bran;

It is important to remember that any of the above means has contraindications, so you should consult a doctor. He will be able to choose the optimal drug that will help in a short time to solve the problem.

3 Folk methods

If you do not want to use pharmacy drugs to treat constipation at home, you can refer to the recipes of traditional medicine. In this delicate business will help melissa. It is necessary to pour 3 g of dried raw material with 250 ml of boiling water and to insist for 3 hours. After that the infusion is filtered and 40 ml of the agent is injected into the rectum. Microclysters are recommended to be done once a day for a week. During this time, the functioning of the digestive tract should be adjusted.

Onion juice is an excellent remedy for constipation. It should be taken 5 ml three times daily before meals for 3 weeks. After that, a break for 21 days is made, and the course is repeated again. This method is not suitable for people who have ulcers in the stomach.

You can try to get rid of the problem with horse sorrel. It will be necessary to pour 20 g of the ground root of this plant with 500 ml of boiling water and boil for 30 minutes at minimum heat. Then the broth should be infused for an hour. After which it is filtered and used at night for 200 ml. Do not reduce the dosage of the product, it may not affect the intestines. It is advisable to continue the therapy for a month.

You can drink from the constipation of elderberry infusion. For its preparation, 20 g of crushed fruits are poured into 200 ml of warm water and insisted for 2 hours in a thermos bottle. It is recommended to take the received drug on 100 ml before a dream. In a few days you will be able to forget about the problem, but you need to take the medicine for 2 weeks. If the problem returns, you can repeat the course.

Scarlet helps from a variety of diseases, good results are given by the plant and with intestinal atony. To prepare the medicine, you need to grind 150 g of leaves and pour 300 ml of honey. After 24 hours, the agent should be slightly heated and filtered. Take 5-7 ml in the morning before eating. Good results are obtained by taking aloe juice. Do this before meals, 10 ml 3 times a day. The course of treatment is 1 month.

From the advice of traditional medicine, how quickly to get rid of constipation, you should take on castor oil. It should be drunk 10 ml in the morning before meals. After 4 hours, it will be possible to empty the intestine. That's just always take oil is not recommended. Castor oil can be replaced with olive, sunflower, and linseed oil.

If you can get blueberries, then you can use this berry in the treatment of atony of the intestine. It will be necessary to pour 20 g of 250 ml of boiling water and boil for 10 minutes. After an hour, the drug is taken 10 ml every morning before eating.

Oven helps to cope with the problem. It will be necessary to pour 25 g of grass with 500 ml of vegetable oil and to insist for 2 hours. Take recommended 5 drops before meals.

Burdock seeds help to cope with intestinal atony. It is necessary to pour 5 g of raw material 250 ml of boiling water and boil in a water bath for 2 hours. Then the product is filtered and taken before meals. The resulting broth should be drunk 1 time.

4 Power recommendations

In most cases, constipation occurs due to improper feeding. Changing the diet will help to forget about the problem. It is recommended to eat foods that are rich in fiber. It is a natural laxative, so it helps in a short time to start the processes in the digestive tract. In the diet should be the following products:

• berries;
• fruits, especially apples and grapes, eat them with a peel;
• vegetables( cabbage, carrots);
• beans;
• rice;
• corn;
• oats;
• barley;
• nuts;Seeds of flax, sunflower.

To restore flora of the intestine, live yogurt should be included in the diet. It contains probiotics, these bacteria will enable the functioning of the digestive tract. A glass of sour milk drink per day is able to normalize the flora. It is important not to forget to drink it. If you do not like yogurt, then you can find a worthy alternative. Probiotics are found in sauerkraut, kimchi, and tea fungus. You can eat quite a bit of the product to restore the microflora.

Do not forget about the fluid, it helps well from constipation. Its deficiency makes the feces more dense, due to which the masses move poorly through the intestines, and its emptying is carried out with great difficulty. To avoid this, you must drink at least 2 liters of water a day. It is recommended to use pear and apple juices for atony. They are mild laxatives. You should avoid coffee and alcoholic, carbonated drinks, they cause constipation, because they draw water from the body. It is not recommended to abuse and diuretics, they only aggravate the situation.

In order to regulate the digestive tract in a short time, it is recommended to eat prunes. It contains a lot of fiber, due to which it will be possible to empty the intestines within a few hours. However, not everyone likes the taste of prunes, but it can be replaced with plum juice.2-3 cups a day will let you forget about the problem. Good for this problem raisins and dried apricots. In a day you need to eat 20-30 g, then the activity of the digestive tract will gradually recover. Do not exceed the dosage, as dried apricots and prunes can cause diarrhea and abdominal cramps.

5 Physical Exercises

If constipation is a common occurrence, then you should pay attention to your lifestyle. Drunken people very often suffer from this problem. To solve it forever, take a little broths and laxatives, they will give only a temporary effect. It is necessary to move more, due to what the intestinal massage takes place, and the gastrointestinal tract functions in the normal mode. It is recommended to do daily exercises, regularly visit the gym. A good idea is to enroll in yoga or qigong, dancing. Eastern practices will help to improve the whole body.

There are special exercises that help restore the activity of the digestive tract. When there are no time for hiking in the gym, you can do various exercises and at home. It is recommended to give them 15 to 60 minutes a day. Good results will have morning jogs in the fresh air. You can just walk in the evenings, the main thing is that the person does not sit in front of the TV or computer.

If none of the home remedies for constipation or any of the above medications have helped, you should see a doctor, as there is a possibility that constipation was caused by a serious illness. If you do not cure him, then the discomfort will not go away.