- Red meat. Being an indispensable source of protein, meat contributes to the development of muscles and the production of testosterone. Moderate consumption of low-fat meat does not provoke an increase in cholesterol and helps to provide the body with a sufficient amount of natural protein.
- Seafood. Shrimp, anchovies, crabs, salmon, saury, trout, perch and other products of this group are not only rich in zinc, acting as the main "building material" for testosterone molecules, but also saturated with omega-3 and omega-6 with acids. Shellfish and oysters. These products are also valuable for the male body with its high content of zinc.
- Chicken Eggs. Contained in eggs, natural protein plays an important role in the synthesis of male hormone. The cholesterol, which is part of the egg yolk, is no more harmful than the cholesterol contained in red meat, when consumed in moderate amounts.
- Sunflower seeds and nuts. Raw sunflower seeds, as well as hazelnuts, cashews, almonds, pistachios and walnuts contain a variety of minerals and vitamins necessary for the optimal production of testosterone by the body. Nuts or seeds are desirable for men to eat daily and gradually, they are not only useful for the body, but also perfectly satisfy hunger. Ideal option for increasing testosterone is the combination of nuts with natural honey.
- Fruits. Special preference is recommended to give fruit yellow, green and orange colors: they contain a large amount of lutein, stimulating the synthesis of testosterone. Persimmon, mango, melon, apricot, lemon, orange, peaches, pear, grapes, papaya, avocado are just some of the useful products of this category.
- Vegetables. All kinds of cabbage( Chinese, Brussels, color, broccoli), in addition to their "contribution" to the growth level of the
male hormone, with their regular intake, also reduce the likelihood of prostate tumors. In these properties cabbage is not inferior to a pumpkin, which has a wide range of beneficial effects on the body of a man. Among the leaders are also carrots, zucchini, yellow pepper, tomatoes and celery - a vegetable that, among other things, contains the sex hormone androsterone, which enhances sexual possibilities and the manifestation of secondary sexual characteristics in men. - Dried fruits: prunes, dates, raisins, dried apricots. Rich in the same vitamins and minerals as fresh fruit.
- Berries. Cherries, plums, pomegranates, watermelon, raspberries, cranberries, blueberries, strawberries, black currants should also be present in the man's diet in sufficient quantity to fully synthesize testosterone in his body.
- Kashi. When preparing a balanced menu, you should give preference to cereals and fiber. Particularly useful are the so-called coarse cereals - buckwheat, pearl barley, millet, etc., which not only help increase testosterone levels, but also cleanse the body of accumulated slags.
- Sour-milk products. Particularly useful for men is the use of cottage cheese, kefir and yogurt. As a component for a fruit cocktail, whipped milk or low-fat yogurt, perfectly matching both fruits and forest berries, is perfect.
- Pulses. Beans, peas, black beans and soybeans are deservedly equated with the amount of natural protein they contain in meat, and in their useful properties even surpass this product in many respects.
- Greens: onion, coriander, mustard, parsley, spinach. Greens are rich in plant forms of male hormones, which favor the production of testosterone. In addition, it contains a large number of organic minerals and vitamins.
- Red grape wine. A distinctive property of natural red wine is its ability to suppress the enzyme aromatase - a substance that transforms testosterone into estrogens. The recommended rate of wine consumption per day is one glass. Significant excess of the norm, as well as the use of white wine, beer, cognac and other strong alcoholic drinks, leads to a completely opposite effect, namely, suppression of testosterone synthesis in the body.
- Spices: red capsicum, cardamom, onion, garlic, turmeric, curry. The positive properties of spices are laid in their ability to suppress external xenoesterone - phytohormone, contained in many fruits and vegetables. As studies show, the level of spermatogenesis in men in India is much higher than that of Europeans. Scientists attribute this fact to the active use of spices in Indian national cuisine.
The role of testosterone in the life of men is known to most of the stronger sex. This hormone helps reduce cholesterol, affects protein biosynthesis and cortisol production, stimulates the growth of muscle fibers and is responsible for the development of secondary sexual characteristics. But the main value of testosterone lies in the fact that it is the main natural regulator of male sexual activity, qualitatively affecting the processes of orgasm and ejaculation, and also - on the potency and libido. It is for this reason that many men are closely watching to ensure that their daily diet contains products that increase testosterone.
Natural increase in testosterone: the most important items of the "men's menu"
For optimal self-esteem and full self-actualization in the intimate area, experts recommend that men regularly use the following types of products:
Several basic rules for healthy nutrition
In order for products that increase testosterone,try to observe several important conditions:
- Whenever possible, use greens, vegetables, fruits and berries in raw form, and all other productswith a minimum of heat treatment( an exception may be only meat and fish, which are best to cook under the influence of steam).
- Do not eat a large amount of food at a time. Eat 4-5 times a day in moderation.
- If you are accustomed to drinking food, use acidic drinks instead of water.
- Eliminate products containing dyes and preservatives from your menu. Give preference to natural food.
The variety of products offered allows you to make an individual diet for each man, and the benefits of a new way of eating will certainly prove itself in no time at all!
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