Lose Weight

Features and methods of rapid weight loss men

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Contents of
  • Why men are overweight
  • Weight loss features
  • Power correction
  • No gym anywhere

Modern men, due to the progress of not less than women, suffer from obesity or simply have a small amount of excess weight. Movement on the car, a long sitting in front of the computer, fast food, beer and ready-made foods, lack of mobility - a complex of these factors provokes a set of excess weight. How to quickly lose weight to a man? Due to the characteristics of the male body, any representative of the stronger sex can easily get rid of excess weight, most importantly, have a strong desire for this.

Fast food harms the male figure

Why men get overweight

Before starting the measures to solve the problem, you need to determine the reasons for its appearance. Not only external circumstances contribute to the recruitment of many fat that is hated by many. Sometimes the provoking factors for the appearance of such accumulations are the pathological processes taking place inside the male body. To accelerate the destruction of excess mass, it is necessary to know its immediate cause. Most often obesity is caused by:

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  1. Unhealthy diet. If a man regularly over-eating, consuming an incredible amount of "harmful" foods like fast food, hamburgers, fatty meat, confectionery, then he will soon begin to accumulate fat on the sides, on the abdomen, the thighs and arms. If timely not to take action, then soon the weight will rise to incredible rates;
  2. Sedentary work promotes weight gain Hypodynamics. Usually attributes like a solid belly appear in men who are not regular visitors to gyms. Fat deposits also appear in people who spend most of their time sitting at a computer, or doing some other inactive work. This lack of mobility often causes a slowdown in metabolic processes;Deficiency testosterone. With age, and also against a background of some pathologies( diabetes, etc.), men experience a regular decrease in testosterone production. With such an etiology of obesity, usually the weight is evenly collected over the entire body area. Only specialists should deal with hormonal problems;
  3. Genetic predisposition. With a similar etiology of obesity, signs of excess weight begin to appear at a certain age. Therefore, if there is a family fullness, then the genetic origin of the problem should be suspected;
  4. Stress states. Sometimes, extra pounds can lead to emotional and mental disorders like stress. Usually men do not show special emotionality, trying to keep all problems in themselves, which in the future is fraught with deep stresses leading to a set of fat stores;
  5. Abuse of alcohol. Frequent use of strong alcohol products helps to reduce muscle mass, which in the future provokes fat accumulation and reduces the energy costs of the body. A frequent abuse of beer contributes to the emergence of a characteristic beer "paunch".

Various reasons require a different approach to their elimination, so the important point in losing weight is to identify the cause of obesity.

Features of weight loss

Completeness does not decorate a man The peculiarity of the male organism is the fact that fatty stocks in the strong sex are formed mainly in the abdominal zone and very rarely occur in places of female obesity( hips, buttocks, sides).Substantially metabolic processes in the male body are much faster, so they need to develop programs for weight correction individually.

A pleasant moment for men is the fact that their weight goes away much faster than that of women, therefore they achieve faster the goal of losing weight. In the male body is a greater percentage of muscle structures, so they manage to use organic resources to reduce weight to the maximum. In addition, the breakdown of fat is enhanced by androgen, which greatly accelerates weight loss.

The tight figure and the absence of fat deposits give the man additional confidence and perfect well-being. The life expectancy of such men increases significantly, in their own eyes they begin to look more sexually attractive. Therefore, the problem of male obesity necessarily needs a solution.

Supply Correction

It is quite difficult in the home environment to lose weight quickly, especially if other households consume fried or smoked "goodies."But men in this case will have to show willpower and sanity. Although they do not need to exhaust themselves with dietary programs for successful weight loss. Such an approach can aggravate the situation by provoking the development of any diseases. Strict diets often slow down the metabolism so much that even the lack of food will not help lose weight, and after the end of the dietary program a man will quickly gain the lost, with a noticeable makeweight.

proper nutrition Excess weight is delayed due to lack of measure and regime in the diet. Many representatives of the strong half eat twice a day, but at the same time they eat a prohibitive amount of food, which steadily leads to a slowing of metabolism. A mandatory condition for a full exchange of material is the drinking regime, which involves consumption of at least 2 liters of water daily. And coffee and tea must be drunk in minimum quantities( except for green tea).

For effective weight loss it is recommended to follow several principles in the diet:

  • When losing weight, it is recommended to eat at least 5 r / day. That is, meals should be done with a three-hour interval;
  • Reduced portions lead to an acceleration of metabolic processes, which will lead to a faster consumption of fat stores. As a guide, you can use your palm - a single portion should not exceed 2 joined palms in volume;
  • Exclude from the diet sugar refined. It contains too many simple carbohydrates, characterized by rapid digestibility and deposition in the form of excess fat;
  • Refuse the use of semi-finished products, fast food, in which there is a mass of unhealthy components. Ration is preferable to base on various cereals, vegetable dishes and boiled meat;
  • It is worth taking a responsible approach to the preparation of products. Dishes, boiled, steam or baked without the addition of oils bring the greatest benefit.

Without physical education anywhere

Certainly, for successful weight loss will have to adjust their lives and in terms of physical activity. Even with a successful weight loss as a result of the diet program, a man will not achieve a sexually attractive relief body if he does not exercise. For a tight body, a man needs to schedule training at least twice a day.

In the morning, you can make jogs, and in the evening perform strength training. Exercises should be selected for all muscle groups, so that the load is uniform. It is better to start with the execution of simple elements, gradually supplementing them with complex ones using an additional load.

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