1 The main aspects of nutrition for diarrhea

First of all, it is necessary to understand why the body has problems that provoke the appearance of diarrhea. First, it can be associated with problems that lead to the fact that the liquid in the body is digested much worse than in the normal state. In addition, the absorption of electrolytes is disturbed. Secondly, the food coma, which is already located in the intestine, can move along the body excessively quickly. Thirdly, the reason may be to increase the amount of moisture that is released in the intestinal opening.

To improve the patient's health, it is necessary to balance nutrition. This is the most important thing. By the way, with the normalization of nutrition, it is better not to drive the body into rigid frames, especially when it comes to protein foods. Of course, you will need to consume a lot less carbohydrates and fats, but you should not completely abandon them.

But those products and dishes that provoke fermentation in the stomach and especially in the intestine, it is better to completely eliminate. They will only irritate the intestines. Products that have choleretic properties, it is also better not to touch so far.

As for the volumes of food, it is necessary to eat in the same volume as it was before, but the amount of meals should be increased and the portions reduced. Because of diarrhea, you will have to switch to a fractional diet. The body will receive the same amount of food as before, only according to another scheme. This will help to relieve a heavy load from the intestines, so that the body can quickly cope with an unpleasant disease. It is best to eat a little, but every 3-4 hours. By the way, it is necessary to drink more water, since diarrhea has such a complication as dehydration. This is due to the fact that a large amount of water leaves the body, becauseit moves faster through the intestines.

It is necessary to eliminate the causes that led to the development of diarrhea. You can fight the symptoms of the disease, but without getting rid of provoking factors you will have to be treated long enough, and this is very hard for the body. Many know what to eat and do not make this problem. Everyone who has suffered from diarrhea at least once knows that you need to keep crackers on hand( preferably from white or rye bread).Very useful will be rice porridge, which is cooked on ordinary water without adding anything. This is salvation for the patient, becauserice is a natural sorbent, rice helps to collect all harmful substances and remove them from the body as quickly as possible.

You can eat whey with diarrhea. This remedy will prevent the development of putrefactive bacteria. The same applies to strong tea. Almost every person knows that the strong welding of black tea can save from bouts of unpleasant illness. It is also useful to drink compote or jelly from blueberries. Low-fat soups are useful. They are allowed to add a small amount of cereals and meatballs.

2 What is allowed to eat

What you can eat with diarrhea is the main issue that worries a person during diarrhea, as several days on rice, tea and crackers can not be stretched. Of course, these products will be most useful in this situation, but always want to diversify the menu. Of course, there are no strict restrictions on other dishes. There are many products that are allowed to eat with diarrhea.

For example, no matter what they say about milk( that it is very hard for digestion or poorly digested), in fact you can drink milk with diarrhea. It is allowed to add to various dishes. For example, you can cook porridge on milk, add it in mashed potatoes or cook creamy soup. But when cooking porridge, you must remember that the specific gravity of milk should not be more than one-third of the total volume of the dish. But for various products from milk, there are almost no restrictions on diarrhea. For example, it is best to include cottage cheese in your daily diet. The composition of this product includes a large number of protein compounds, calcium and other nutrients. Cheese is also allowed to eat for a child with diarrhea at least every day. The same applies to adult patients. But do not abuse and eat in large quantities. Every day you can eat a little. Sour-milk products have a beneficial effect on the intestinal microflora.

With regard to eggs, it is necessary to pay attention to the individual tolerance of this product to the patient's body.

If the patient has problems with digesting this product, then it is better not to risk and abstain from eating. But even if with the assimilation of eggs there are no problems, then it is not necessary to take more than 2 eggs per day. It is most useful to cook soft-boiled eggs or an omelet in such a case.

Adults can eat meat, but it should not be fat. Children are also allowed this product, but it is better to eat it in small quantities. From low-fat varieties a variety of bird or beef will suit. Choose only the pulp, which has no film, skin, cartilage, tendons and other things. Doctors recommend preparing this heavy product for a couple. If a person has diarrhea, then it is forbidden to fry meat, especially add spices to it.

If a person has diarrhea, then you need to pay attention to cereals. They are not only allowed, but also very useful. You can use any cereals, but not just pearl. Best of all, while torments diarrhea, cook cereals only on the water. To be tastier, you can add a small amount of butter or milk.

3 What else experts recommend

You need to pay attention to the fish. This will be the same situation as with meat. If a person has diarrhea, then it is forbidden to eat fish of fatty species. But lean fish can eat. For example, cod or pollock will be very useful in this situation. It is best to cook fish for a couple, but in no case can not eat fried fish.

You can eat berries and fruits with diarrhea. Especially useful are compotes and kissels from them. If they are easily assimilated fresh, then per day it is permissible to eat 1/2 cup.

As for macaroni, it is better to switch to small ones. And you can eat them no more than 1 time per day.

It is better to prefer beverages from sour-milk drinks. They are allowed to drink at least every day. Ironically, you can consume red wine, but not more than 50 grams per day. It will improve the digestion process. It is better to choose a dry one. You can drink jelly, juices, compotes, cocoa, coffee and strong tea.

But with the vegetables things are different. Not all of them can be eaten without restrictions. For example, garlic and onions are eaten on such days in small quantities. They irritate the intestines, so it's better not to eat these foods again unnecessarily. But zucchini, eggplants, tomatoes, carrots, potatoes, peas and beans are allowed to eat at least every day. It is best to cook them for a couple or to cook, but you can also stew.

It is better to eat bread from white, and it should be slightly dried. If such bread quickly gets bored, then it is allowed to gently alternate it with fresh, with crackers. Different drying and biscuits can also be eaten, but not too often.

4 Prohibited products of

Many people with diarrhea are interested in what you can not eat with diarrhea, so as not to worsen your health. Do not use those foods that are opposed to what is allowed. For example, it is forbidden to eat everything fried. This applies not only to meat and fish, but also to vegetables. Broths should not be bold. Smoked products are prohibited.

Fatty dishes are prohibited. Especially the ban deals with excessively fatty milk, this product will only harm the person. And of course, the cream is also banned. It is better not to risk your health.

It is forbidden to eat all the preserves. They will have to be abandoned temporarily. Dishes and foods should be fresh or freshly prepared.

By the way, in spite of the fact that vegetables are rich in various useful microelements and vitamins, some of them are prohibited. For example, it is better to temporarily exclude beets, cabbage( especially white cabbage), radish, cucumbers, turnips and so on. They can not be eaten either fresh or canned. Not only spices have a negative effect on digestion, but also various brines.

If a person suffers from diarrhea, then eggs should be eaten carefully, as already mentioned. Quite often the body can not cope with such a load. It is best to give preference to quail eggs or chicken eggs, but it is forbidden to eat them fried.

Of course, fruits and berries are very useful for the body due to the fact that they supply a large number of useful microelements and vitamins, but not always and they are useful. For example, you will have to temporarily give up all sour fruit. This applies to lemon, blueberry, black currant, cherry, raspberry, cranberry, gooseberries and other.

It's not recommended to eat black bread either. Food is also subject to ban.

Doctors recommend drinking more water to avoid dehydration. However, all fizzy drinks, water and juices are forbidden to use, while a person is ill with diarrhea, tk.they only make things worse.

5 Menu for the day

If a person suffers from diarrhea, it is best to have breakfast only with oatmeal. It is allowed to eat cottage cheese and wash down with strong black tea. A little later it is recommended to drink compote or jelly from blueberries or eat an apple that is finely grated. Broth for a dinner, but not greasy. You can eat rice, cutlets. Drink all you need kissel. Before you start dinner, you should drink a glass of rose hip broth. For dinner, an omelette and buckwheat porridge are suitable. Before going to bed you can drink jelly or kefir.

If a woman has diarrhea, and she is at the stage of lactation, then it is necessary to monitor the diet. It is best at this time not to breastfeed and transfer the child to the mixture.

One of the most exciting questions about diarrhea: what can you eat with diarrhea? There are a number of rules that apply to diets for diarrhea. It is necessary to adhere to them, so as not to worsen the patient's condition even more. Be always attentive to your health.