Symptoms of a heel bruise - how and how to treat a bruised heel?

Heel bruise is a common enough damage, which can be easily obtained when landing unsuccessfully after a jump or as a result of falling of a heavy object. Since this pathology is accompanied by painful sensations, it can not be ignored.

A closed tissue damage called without significant disturbance of their structure is called a bruise. Under the bruise, the heels are a fairly common injury, which is often accompanied by dislocation of joints, rupture of ligaments.

Sometimes, stretching, fractures and more dangerous injuries can occur.

cause injury

Kinjury to the heel can lead to various factors, but the most common are the following:

• unsuccessful landing after the jump;
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• walking or running on uneven surfaces;
• classes in various sports;
• walking the stairs;
• wearing shoes with high heels.

Symptomatic, which can identify the trauma

For the bruise of the heel is characterized by very specific symptoms. These include:

1. The appearance of a bruise. Usually, in case of a bruised heel, the blood vessels are damaged, as a result of which the blood impregnates the muscle layer and subcutaneous fat. This causes bruising.
2. Severe pain. The blood that enters the tissues causes them to separate. In addition, nerve endings are squeezed in the heel region. That is why a strong hemorrhage leads to severe pain.
3. Appearance of swelling. This symptom is associated with impaired circulation, and this increases pain. Edema can be accompanied by the formation of cones, which indicates the development of complications.
4. Lame. Sometimes a person unwittingly protects a damaged area and tries not to step on it - this is what leads to changes in the gait.

To distinguish a bruise from a fracture, it is worth paying attention to the nature of pain. So, with a bruise a strong pain lasts for several hours, after which it acquires a aching and dull character and eventually passes. In the case of a fracture, the pain sensations only increase.

On how to treat a bruised hand injury you can learn from our article. You can also learn about the first activities for this type of injury.

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Diagnostic methods

Only a qualified doctor can diagnose. To do this, the specialist conducts such studies:

1. Patient survey. During the conversation, the doctor finds out what events preceded the trauma.
2. Inspection of the patient. At this stage, the specialist must visually assess the damage and draw a conclusion.
3. X-ray. With the help of this procedure it is possible to distinguish an ordinary bruise from a fracture of the talus bone - it is the bone base of the heel.

Accidental Injury Cases

To avoid serious complications and reduce pain, you need to see a doctor. However, before this person is to refuse all possible help.

First aid

Before determining the nature of the injury, assistance is provided in the following activities:

1. Limit the load on the leg. It is advisable to sit or lie down, while the foot should hang freely.
2. After this, ice can be applied to the damaged area. With this, you can remove swelling and cope with the pain.
3. You can not bandage your foot. If there is a fracture, there is a threat that the bone fragments will shift.

Treatment Techniques

Than to treat a bruised heel if the injury is not accompanied by a fracture? Medicine offers such methods of treating the injury of the heel:

• In the first day, the blood supply to the tissue of should be reduced. To do this, apply cold to the heel and apply a pressure bandage. Ice will lead to vasospasm, and the bandage will squeeze them mechanically - due to this, the blood will cease to flow.
• On the second or third day you can use warm compresses - they will provide rapid resorption of blood that has got into the tissues and reduce pain. In the solution for the compress, add drugs such as traumel, heparin, ibuprofen.
• It is desirable to combine the listed products with dimexidum - this will allow to increase permeability and will provide more effective receipt of drugs in the tissue.
• physiotherapeutic measures are also quite useful and - they effectively reduce edema and eliminate pain.
• You can additionally use for the removal of edema - for this purpose, suitable ointments like troxevasin and lyoton. They should be applied on a dry foot without using a bandage. Repeat such procedures twice a day.

Traditional medicine

Sufficiently effective in treating severe bruising of the heel and folk remedies. To the most effective folk recipes, if the bruise is heavily bruised, the following can be attributed:

1. Vodka compress. It is necessary to moisten the gauze with vodka and attach to the heel. In order for the active substance not to evaporate, it is necessary to use an insulating material - a polyethylene bag is ideal for this. The procedure should be done twice a day, until the pain disappears.
2. Cabbage leaves. They should be slightly wrinkled to form a juice. Then attach to the patient site and fix it with a bandage.
3. Beans. It must be welded and kneaded well. The resulting remedy to lay out on the parchment, attach to the bruised heel and fix it with a bandage.

Consequences of trauma

Usually a bruised heel passes without serious consequences - all its manifestations disappear in 2-3 weeks. However, sometimes these injuries cause serious complications. These include neuritis, traumatic synovitis, periarthritis, impaired mobility of the joint, etc.

Preventive measures

To prevent bruising, it is necessary to deal with their prevention. To do this, use protective equipment during sports. In addition, you need to ensure that children play in safe places and are under the constant supervision of adults.

Heel bruise - this unpleasant injury, which is accompanied by pain. However, if you start treatment on time, serious health consequences can be avoided - literally two weeks later, there will be no trace of this damage.

Video: Technique for the imposition of a bandage on the heel