1 Principles of nutrition that will reduce the risk of symptoms

Varicose veins of the anus are a serious illness that, in addition to unpleasant sensations during defecation, causes itching of the skin, pain and malaise. To alleviate the unpleasant symptoms of the disease, you should start with the prevention of constipation by consuming a large amount of fluid, regular exercise and increasing the amount of fiber in the diet due to fruits, vegetables and whole grains. It is very important to avoid products that contribute to the occurrence of constipation( cocoa, chocolate) and twists( beans).

Replace biscuits and wheat bread with wholemeal flour and whole grain bread( optimally at the starter) with the addition of seeds( soy, bran, pumpkin seeds and sunflower seeds).

Remember that you need to drink a day at least 2.5 liters of drinks. Preferably, it is mineral water, fruit tea or herbal infusions without sugar. Not very strong black tea is allowed. Contraindicated in all fizzy drinks, coffee and alcohol.

In addition, include in the menu various kinds of porridges( pearl barley, buckwheat, oatmeal), oat flakes( not fast cooking), bran, kefir, buttermilk, yogurt, low-fat cottage cheese.

The proportions on the plate should be 3: 1: 1, that is 3 servings of salad, 1 serving of porridge, 1 serving of meat or fish. Sweets replaced with fruit( fresh or dried).

The diet for hemorrhoids and constipation should contain dried fruits: prunes, raisins, figs, as well as Bulgarian pepper and beets. They contain a component of lignin, which is extremely popular with constipation.

Eat more often, but in smaller portions, so that the load on the gastrointestinal tract is less. This will positively affect the work of the intestines.

In the list of prohibited products include chocolate, cocoa, cabbage, buns, nuts, spicy spices.

2 Dietary fibers in the prevention of the disease

The best method of preventing hemorrhoidal disease is to avoid constipation. Therefore it is not surprising that fiber plays an important role in preventing varicose veins of the anus, the correct amount in the diet contributes to the optimal performance of the gastrointestinal tract.

Dietary fiber in the diet should be increased gradually to prevent the occurrence of twists. It should be remembered about the large use of liquid - cellulose works optimally only with sufficient amount of water in the body.

There are two types of fiber, having completely different effects on the body. Fiber that does not dissolve in water: cellulose, lignin and numerous types of hemicellulose. Soluble in water, this group includes pectins, some types of hemicellulose and polysaccharides.

Insoluble fibers are only slightly altered in the gastrointestinal tract. They are found mainly in cereal products and in the skin of seeds, fruits and legumes. They are used in the treatment of constipation. They have the functions of antioxidants, due to increased metabolism, purify the body of toxins and food debris. In addition, fiber, swelling in the stomach, gives a feeling of satiety, thereby stimulating the process of losing weight.

Soluble fiber, on the contrary, slightly slows down the metabolism, so it is recommended for the treatment of diarrhea. They have preventive effect in many diseases, including:

• diabetes, because they reduce blood sugar;
• atherosclerosis, because cellulose increases the excretion of cholesterol and bile acids with feces, thus preventing the development of plaques;
• cancer disease, due to the properties regulating the composition of the bacterial flora( especially pectins).

Good sources of soluble fiber are grapefruits, oranges, carrots, apples, brown rice, oats, barley and bran.

Fiber has the ability to bind water, softens fecal masses and facilitates the emptying of the intestines, relieves constipation.

3 Can I use spices and herbs?

It is important in the fight against the problem of hemorrhoids to exclude from the menu sharp products. Spicy condiments can irritate the gastrointestinal tract, including its terminal compartment. The use of spices based on hot pepper can increase the sensation of itching and burning in the anus.

Some herbs are generally useful in the treatment of this ailment. You can use them as a supplement to beverages. It is worth mentioning the positive effects of horsetail, coltsfoot, nettle, elderberry or psyllium.

In the prevention of hemorrhoidal disease, plants are also useful. Especially useful are:

• barberry common - herb helps to achieve microbiological balance of the body, improves the functioning of the liver and gallbladder;
• prickly barb - helps reduce the veins, which relieves the discomfort associated with varicose veins and hemorrhoids;
• horse chestnut - has astringent and anti-inflammatory properties, in addition, strengthens blood vessels;
• Nasal Indian - has analgesic, anti-inflammatory and antibacterial action;prevents hemorrhoids, effectively removing metabolic products and preventing the development of constipation.

These herbal substances have anti-inflammatory and antimicrobial effect, improve blood circulation in blood vessels, have analgesic effect. A mixture of herbs it is recommended to pour hot( but not boiling) water and to insist for several minutes. After the infusion has cooled, it is ready for use.

4 What is allowed to eat?

Food for hemorrhoids should contain:

• mineral water - minimum 2 liters, freshly squeezed juices, compotes, natural coffee, herbal teas( chamomile and fennel);
• coarse bread with addition of bran, Graham, buckwheat, brown rice, wild, oat flakes, bran;
• almost all vegetables in the form of salads, excluding cabbage and onions;
• milk 2% fat and products from it - yoghurt, kefir, buttermilk;
• fruit in any form - raw, dried, processed, nectars, purees, smoothies;
• lean meat and sausages;
• fruit jelly, mousse.

Cold drinks and dishes favorably affect the problem of constipation. It is recommended to drink a glass of boiled cold water with honey. You can also pour boiling water overnight 4-5 prunes, then in the morning, immediately after awakening, drink the liquid along with prunes. Another, no less effective way, is 1 tsp.olive or linseed oil on an empty stomach.

5 Strictly forbidden to eat

The diet for hemorrhoids and constipation should not include:

• very sweet fizzy drinks, strong coffee, tea, cocoa, alcohol, especially dry red wine;
• fatty animal products - bacon, lard, sausages, canned meat;
• white rice, fresh baked goods, potatoes, semolina, confectionery with cream, dumplings;
• vegetables - onion, legumes and cabbage;
• jams, jam, chocolate - contain theobromine, which reduces intestinal motility;
• vinegar.