First aid and treatment after stretching ligament on arm

Pain and limited movements in the upper extremities signals a trauma.

The most common are sprains of the ligament of the hand.

Not only are they affected by sportsmen, teenagers and children who lead an active lifestyle, as well as mature and elderly people.

No one is insured against such a problem.

Anatomy of arm

All interactions with the surrounding world are performed by the upper limbs - arms.

They are constantly experiencing loads, their functionality is very high. Signals from the muscles and ligaments of the upper limbs quickly enter the brain, which reacts and immediately responds with a response, so the structure of the hand deserves a separate examination.

Hands are covered from the outside with a protective cloth - skin. Their internal structure consists of veins, arteries, vessels, bones, joints, muscles and ligaments.

Conditionally the hand is divided into the shoulder, forearm, wrist, and hand.

The muscles of the arm are the muscles of the shoulder( the biceps is called the biceps, and the triceps is called the triceps), the forearm, the hand.

The main load goes to the longest muscles - the shoulder muscles. Thanks to them, a person can move his hand, lift weights, and do power exercises.

Bundles and tendons support the moving parts of the body, carry limb movements within the reasonable, direct movements and attach bones and joints.

Why do stretch marks occur?

Tension of the ligaments is a microfracture of the fibers. If you continue the load, ignoring the severe pain, stretching can lead to a gap, and this is a serious problem.

What are the causes of sprain on the arm:

• fall on elongated arms( the load on the muscles exceeds the permissible norm);
• sharp impact by hand;
• lifting heavy weights;
• sharp hands swings( circular);
• excessive use of corticosteroid drugs that reduce the elasticity of muscle tissue;
• bone articular accretions - osteophytes;
• when parents pull sharply at the child's hand;
• with constant repetition of the same movements( knitting), etc.

Hand stretch: what do you mean?

Under the general diagnosis of "stretching the arm" specialists mean more specific injuries: stretching the ligaments of the hand, shoulder, elbow, even fingers.

The mechanism of injury in all stretchings is as follows: excessive load on the muscles and ligaments of the hand leads to microcracks - stretching.

There are acute pain, swelling, bruises, fever in the area of ​​the injured area.

Symptoms of trauma

Symptoms when stretching hand ligaments differ depending on location:

1. Tension of the brush .There are problems in the area of ​​the wrist and wrist itself, since the ligaments connect them to the joint. To the standard set of symptoms can be added uncontrolled mobility of the joints, that is, the brush can almost touch the wrist or the back of the thumb to reach it.
2. Shoulder stretch. This refers to the microdamage of the shoulder muscles. In addition to pain, swelling and redness, specific hematomas can be seen. Often the usual stretching in the shoulder area leads to a rupture of muscles and dislocation of the joint. Ask for help immediately to the doctor.
3. Elasticity of the elbow joint .Pain sensations in such trauma usually appear immediately. Limited movement of joints. With a small shoulder ledge - is strengthened. The elbow can be observed during palpation of the compaction, and in the forearm - the displacement.
4. Tongues of the fingers of the hand .Happen during sudden movements or lifting of gravity, unsuccessful attempts to open a jar or catch a ball. During the injury, a crunch is heard. Painful sensations are strong. May be lost when comfortable for joints. There are bruises, swelling. Possible immobility of the affected finger or, conversely, unnatural mobility. Pain can spread to the hand.

Degrees of stretching

Muscles and ligaments can be in three degrees of severity of sprains:

1. First, mild : pain is minor, the motor function of the joints may not be completely limited.
2. Second, medium : movement is limited, severe pain is observed, swelling and bruising are possible.
3. Third, severe : unbearable pain, tendons torn more than with microdamages, there is a significant hematoma, there is no movement in the joints. The last, third, stage may be accompanied by a dislocation.

Stretching or tearing?

Only the specialist will distinguish from the rupture of stretching.

At first glance, it's up to you to determine this by the following attributes:

• at break, pain in the joint is observed even at rest;
• impossibility to bend-straighten or straighten a hand or finger;
• change the contour of the joint;
• sensation of numbness, tingling at the site of injury;
• snapping, crunching when trying to power the joint.

Diagnosis of injury

To diagnose the tension it is necessary to exclude the possibility of more serious damage - tearing, dislocation, fracture, etc., and also to determine the severity of the injury.

The patient should be examined by a doctor. MRI, computer tomography, fluoroscopy are used as diagnostic methods.

In particularly difficult cases - arthroscopy( sparing surgical intervention).

First aid

What should I do with the extension of the ligaments of the hand to ease the condition of the victim until the doctor examines it?

Can be used with the following manipulations:

First aid for stretching the ligaments of the hand

1. Apply a tight bandage to the damaged area. If there is a possibility of more serious injury, the bandage should record at least two joints.
2. Make an ice compress to help relieve swelling.
3. Wear a hand tied with a handkerchief or scarf - immobilized.

Medical care

The goal of the treatment is to prevent the heavier forms of hand stretching or further progression and the development of other injuries.

Up to two weeks of treatment takes the first-second degree of stretching. It is carried out at home.

Treatment at home

Conservative treatment at home with stretching of the ligament of the arm:

1. gels and ointments are used that relieve inflammation( such as diclofenac or indomethacin).
2. In acute form of tension, anti-inflammatory drugs prescribed by the physician may be taken. In particularly difficult situations, rub glucocorticoid ointments. Their use must be coordinated with the doctors, since the drugs are made on the basis of hormones.
3. Electrophoresis, UHF will be able to relieve pain symptoms. After improving the condition of the hand, it is possible to perform therapeutic exercises.
4. Apply a cold water bottle, then apply a tight bandage y, which is not removed for at least a week.
5. Hand massage up to 15 minutes also contribute to early recovery. Conduct them after removing the bandage.

Folk methods of treatment

Proven folk remedies can improve the condition when stretching the ligament of the hand. Such methods can create an alternative to the drug in the first or second stage or when there are no medications:

1. Compress from onions( 1 head) and sugar( 2 tsp).Ingredients are crushed, mixed, then the paste is applied for 6 hours under the dressing. After removing the compress, the affected area is moistened with cream.
2. Essential oils are applied under the dressing - lavender, calendula and others.
3. Aloe leaves( 5-6 pieces) are ground with honey( 1 tablespoon) and in the form of gruel impose up to 5 hours as a compress. But it is worth considering that with allergic reactions to honey this procedure can not be carried out.
4. The elderberry leaves are crushed and applied as a compress. Up to three times a day it is recommended to use such treatment. Methods of treatment with folk remedies are numerous.

   You need to be guided by common sense, the availability of ingredients and their personal portability.

   Duration of healing and rehabilitation

   If the sprain of the ligaments of the hands is mild, recovery may occur in two to three weeks. Particularly severe forms can last up to several months.

   Necessary measures:

   1. After removing the bandage, the movement should be restricted for 2 to 4 weeks.
   2. Apply a cold compress for several hours, then - warming. Due to contrasting temperature changes, blood circulation is more active, and recovery processes occur more quickly. This contributes to a speedy recovery.
   3. Special development exercises, which are held in the fizkabinete.
   4. A prerequisite for rehabilitation is a moderate load on the ligaments of the hands.

   Consequences of stretching

   If untreated, it can go into chronic form, exacerbating the condition of the muscles and limiting the functionality of the hand.

   Severe forms that do not begin to heal can also have accompanying dislocations, even fractures, ligament rupture. All this can lead to disability.

   Prevention of injuries of the ligamentous apparatus

   No one is immune from sudden falls and unexpected strokes, but preventive measures significantly increase the chance to avoid stretching the ligaments of the hand:

   • performing joint exercises;
   • quitting smoking, which worsens metabolism and elasticity of muscles;
   • reasonable lifting and carrying of weights;
   • use for elastic bandages;
   • keeping small children by the hand without sudden movements;
   • develops the ability to group when falling.

   Stretch of the ligament of the hands may occur due to unsuccessful falls, abrupt movement or inappropriate distribution of gravity. With acute pain, swelling, limited movements in the joints, it is better to immediately go to a polyclinic.

   Before visiting a doctor, you should make a cold compress and apply a tight, but not too pressing bandage, and then - hang a damaged hand with a scarf or kerchief.

   The sooner treatment begins, the sooner a person will get rid of such trouble as stretching.

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