Sesame seed, which is also called sumus or sesame, has been used in medicine and cooking for more than one thousand years. And in the native land of this plant( in India) it was used to make healing elixirs, and also used as attributes for ritual ceremonies. Sesame seeds can be white or black, blacks are considered to be the most useful, since they were not subjected to the grinding process. Sesame goodies have universal, since it is useful for any age group, regardless of gender. Women use it to reduce the duration of menstruation, and men to increase the potency. Similar properties are due to its rich composition.
Chemical composition and use of sesame
The composition of sesame seeds is unique. They contain vitamins E, B-groups, fiber, protein, polyunsaturated acids, lowering the cholesterol level. Sesame seeds are rich in microelements: iron, phosphorus, magnesium, calcium and zinc. And in the oil, made from the seeds of this plant, contains the most powerful natural antioxidants - sesamol and sesaminol, thanks to which sesame oil preserves its useful qualities for 8 years, the composition of the product does not change.
Regular consumption of sesame seeds and oil is recommended for bodybuilders, because these products, thanks to the huge protein content, contribute to the rapid build-up of muscle mass.
Sesame is very useful and helps with a lot of ailments and diseases:
- The sesame magnesium present in the sesame seeds has the ability to reduce pressure and has a beneficial effect on the nervous system.
- Copper, which is quite a lot in sesame, strengthens the bone system, the network of blood vessels and joints, eliminates the propensity to swelling and has an analgesic effect.
- Is present in the composition of sumusum and calcium, preventing migraine, osteoporosis and intestinal cancer.
- Proteins provide rapid growth of muscle mass and accelerate recovery after particularly high loads.
- Polyunsaturated acids or phytosterols reduce cholesterol, which improves blood circulation and increases potency.
- The zinc, which is contained in the sum, has a beneficial effect on the bone system, and also actively participates in the secretion of testosterone, the most important hormone for potency and libido.
Observations show that regular consumption of sesame seeds( or oil) reduces the risk of oncology, improves the state of immunity, facilitates the removal of toxins and toxins, leads to normal state of the material and digestive processes.
Sesame for the protection of male health
Various seeds and nuts, thanks to the presence in the composition of vitamin E, have long been considered excellent aphrodisiacs and stimulants of male power. Sesame, also containing a considerable amount of a similar vitamin, was not an exception. For many centuries, sesame has been used as an effective means to increase potency and libido. To this day, Indian men are constantly eating mixed with honey, toasted sesame seeds.
In addition to vitamin E, sesame contains a lot of zinc, which regulates the production of sex hormones, has a stimulating effect on the prostate, which reduces the risk of cancer development. Zinc also has wound-healing properties, strengthens immune defenses, improves the functions of the male reproductive system and helps to increase the quality of sperm produced.
Studies have shown that sesame contributes to improving blood flow throughout the body, in the small pelvis too, which has a beneficial effect on potency, increases the intensity and duration of the erection.
A lot of arginine, which is an amino acid, is present in the seeds of sumusum. Studies show that if a male body systematically receives a small portion of arginine, then it significantly increases the secretion of testosterone. Science has proven that deficiency of the most important male hormone leads to erectile dysfunction, hypertension, depressive states. Avoid these pathological conditions will help regular consumption of sesame seeds.
In addition to the genital sphere, sesame also has a beneficial effect on the activity of the brain. To men of "intellectual" professions, the use of sesame will provide additional supply of the organism with such microelements and substances necessary for mental activity as phosphorus, B vitamins, amino acids and phospholipids.
Sesame is considered the record holder for calcium content, only cheese can compare with it. And calcium is considered a microelement of youth for our bones and joints, cardiovascular system.
Additional use of sesame
The most popular recipe for men is the reception of a whole complex of seeds, which must be mixed in the same parts: sesame, poppy and flax. This mixture is considered the most effective aphrodisiac, quickly leading a man into a state of sexual arousal.
If a man suffers from gastrointestinal diseases such as gastric ulcer or duodenal ulcer, as well as pathologies of the gallbladder and pancreas, he shows the use of oil, pressed from sesame seeds. It lowers the level of gastric acidity, relieves intestinal colic, has an anthelmintic and mild laxative effect.
The application of sesame seed for the elasticity of the vascular walls and the strengthening of the myocardium muscles is shown. The sesame seed is actively used for the prevention of arrhythmia, hypertension, tachycardia, atherosclerosis, stroke or infarction.
Contraindications to the use of sesame
Although sesame seeds and have a lot of useful qualities, this product has serious contraindications. Do not abuse sesame too much, as excess daily dosage may cause malaise or dizziness. In a day, an adult has enough 3 teaspoons of Sumusum seeds. If there are signs of an overdose when using sesame, experts recommend a little sleep.
It is not recommended to consume seeds and people who are prone to various kinds of gastrointestinal disorders, since they have a mild laxative effect. It is not necessary to eat sesame on an empty stomach, since its mucous has a high sensitivity to the components of the seeds. Also, with special care, nutritionists are advised to consume sums to individuals with pathologies such as salts or stones in the tissues of the kidneys.
Because sesame seeds are rich in calcium, which affects blood coagulability, it is not recommended to eat them for people with pathologies in the field of blood coagulability. For those who are overweight, sesame will help to normalize it, but only the seeds need to be in a strictly dosage amount. If you overdo with the dosage, the sesame seeds, due to their high caloric content, will add a few more kilograms to excess weight.