Prophylaxis of scoliosis: how to avoid deformity of the spine

Scoliosis refers to the congenital curvature of the spine, or the one that arises because of an incorrect lifestyle.

The causes of this disease are in the wrong lifestyle, uncomfortable shoes, non-compliance with safety rules in sports, in consequence of metabolic disorders, etc.

It must be remembered that scoliosis is very difficult to treat, which is why it is necessary to carry out preventive maintenance of the disease regularly, from infancy.

Prevention of curvature of the spine in adults

For the prevention of scoliosis in adults, it is especially important to lead a correct lifestyle.

Power Mode

Healthy food is an important enough aspect in life. The person must be eaten:

• fruit;
• vegetables;
• porridge;
• lean meat.

The menu should be selected in such a way that it consisted of products saturated with vitamins and trace elements. Fat and fried foods should be excluded.

Lifestyle

Scoliosis is called the problem of modernity. This is because most people lead a sedentary lifestyle.

If a person has such a specific job, then he needs:

1. Regularly get up because of the desktop and do the exercises.
2. A person should periodically get to the wall in such a way as to touch the blades, the pelvis, the back of the head and the backbone to the wall. In this position, you must be between 5 and 10 minutes.
3. Some people who are prone to scoliosis are recommended to wear corrective corsets. They need to use a short period of time - no more than half an hour a day. This time needs to be divided into several approaches.
4. If a person often sits at the desk, then he needs to watch his posture. At this time, the back should be flat, and the belly line should be behind the chest line.
5. During work it is necessary to sit so that the spine is straight, and the head is slightly inclined downwards.
6. For office work, you need to choose the right furniture. The seat of the chair must be rigid, which will allow the person to be as comfortable and even as possible on it.
7. Sitting is necessary on the edge of the chair seat. A person should bend his legs at an angle of 90 degrees.
8. When performing work, make sure that the distance between the table and the chest is the width of the palm. This is due to the fact that when the body tilts forward, there is an increase in the load on the spine.

About sport, you are life?

Prophylaxis of scoliosis in adult patients is the fulfillment of not only certain rules, but also in the observance of prohibitions.

Many people have an erroneous opinion that when playing sports scoliosis can not arise, but this is far from the case. Sport in some cases is the cause of this disease.

If a person does sports, then he must avoid excessive physical exertion.

Sleep mode

Those people who sleep without a pillow should understand, so it is harmful. For the prevention of scoliosis it is necessary to provide a healthy sleep.

That's why is absolutely forbidden to sleep without a pillow .For sleep, it is best to choose an orthopedic mattress. It will allow you to be in the habitual position during the rest period, which will be an excellent means of preventing curvature of the spine.

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Also for the prevention of disease it is necessary to do gymnastics. To do this, use 10-15 exercises for the back. They should be determined by a doctor depending on the individual characteristics of the patient.

You can also do yoga, the assans of which not only warm up the back muscles, but also positively affect the spine.

Prevention of scoliosis in adults is a fairly simple procedure. For this, a person needs to follow simple rules.

We hasten to help babies

As a rule, scoliosis in most cases develops in children at preschool and school age, the originators of this disease in most cases are parents who could not provide timely prevention of violations to their children.

In the development of information technology, children in preschool and school age are constantly at the computer.

And as it is not strange, it is encouraged by parents.

Parents should teach the child to stay still for 20 minutes from the preschool age. Initially, it is necessary to ask the child to stay in the same position for five minutes.

With each subsequent exercise, the fixed seating time should be increased by one minute. This will allow not only to develop the correct posture in the child, but also teach him the discipline, prepare for the school.

As a rule, in the primary classes, children in the middle of the lesson do the warm-up. If you teach a child to sit still half of the lesson, and after that a warm-up will be done, then it will become an excellent prevention of scoliosis.

In the lesson, the child needs to change the position of the legs. They are joined together and set, guide the feet forward and back, etc.doctors recommend several times a day to do warm-up. That is why, starting from preschool age, parents should teach the child to do morning exercises, which includes turns and torso of the trunk.

How to properly distribute the load on the spine

Children who go to school should carry a knapsack. It should contain not only books and other school supplies, but also a school breakfast. This is quite a big load for a child of school age.

That's why parents should take a responsible approach to choosing a school backpack. To ensure a uniform load on the back, you should prefer a backpack, which is worn on two shoulders.

When using bags, the load is shifted to one side. Even if the child changes his shoulder, on which he carries the bag, it still has a negative effect on the spine.

Undeveloped children's spine should be given rest. To achieve the highest possible effect, the child needs to assume a prone position. The child should lie on his back or stomach.

You should not watch TV or read books during the rest period, as this negatively affects the child's vision.

Once again about the posture of

Parents should develop a correct posture in the child even in the preschool age. It must be taught to walk and sit with straight shoulders. The head should be flat. Walking with your child's head down is not only harmful, but also not safe.

For rest of the baby it is necessary to choose a bed of medium hardness. To avoid the appearance of tensions in the muscles of the baby, parents should teach the child to sleep on their side.

Doctors say that the best thing for a child is the embryo posture - on the side with bent legs.

What is prohibited by

In order to prevent scoliosis, children are strictly forbidden:

• wear a backpack on one shoulder;
• during rest rest on elbows;
• intensively engage in sports.

The child should be correct not only the period of activity, but also sleep.

Preventive Exercises

In order to provide a full range of preventive measures, a child must perform daily exercises such as:

1. In the prone position, perform lifting of the legs.
2. Roll over on the stomach. When performing this exercise, the arms are stretched upward, and the chin lies on the floor. In such an position, the child should remain for one minute. After that it is necessary to return to the starting position.
3. Lie on your back and perform lifting of the case. If the child does not get to do this exercise, then it is necessary for one of the parents to hold his legs.
4. The next exercise is performed in the standing position. This exercise consists in performing the torso torsions forward-backward and left-right.
5. To perform the next task, you must take the position lying on your back, legs bend at the knees and raise. Next, the child must kick his legs to make movements that mimic cycling.
6. Next, you need to get up. In standing position the child should rotate, raise and lower his shoulders.
7. At the end, circular movements of the pelvis are performed.

These exercises can be performed to prevent scoliosis not only for the child, but also for the adult.

Scoliosis is very difficult to treat, it is easier to avoid. For this, it is necessary to ensure a correct way of life not only for themselves, but also for their children. High effects in the prevention of this disease have exercises.