A salt-free diet for weight loss

Abuse of salt causes many health problems, it can lead to the development of coronary heart disease, arteriosclerosis, kidney failure, disturbance of water and salt balance, leading to edema and excess weight.

A salt-free diet for weight loss encourages the use of foods absolutely without salt. Most of all, it is suitable for people who have already acquired problems with the cardiovascular system and kidneys. Using it for weight loss, you should remember that food can still be slightly salted. You need to use a very small amount of salt. It can be filled with soy sauce. Salt add to the dish five minutes before it is completely ready. Salt can be replaced with various spices, garlic onions or spicy herbs . '

Prohibited foods with this diet are:

• marinades;Pickles
• ;
• fried, spicy foods;
• sweets;
• fish and meat broths;
• game.

The salt-free regime can last from four to fifteen days, but in no case is more. It should not be used in the summer, as due to hot weather sweating is increased and the water-salt balance can be violated by

.
In addition, the salt-free diet is not to many people, because tasteless food does not like anyone. This diet can lead to nervous breakdowns and depression. Use it or not to decide only you.

Salt-free diet reviews, which are not very encouraging, can be harmful to the body. Although many people consider it a good way to remove excess salt from the body and lose weight quickly, it can lead to dehydration, loss of strength and other negative consequences. Just do not forget that everything is useful in moderation and diet, too.

One of the most popular in our time is the Japanese salt-free diet .The Internet is literally filled with reviews about it. And even more popular with her is the fact that she is insanely popular with the stars.

Many believe that this diet is based on the use of dishes from Japanese cuisine. In fact, this is fundamentally wrong. If you delve deeper into the appearance of this diet, you can find out that it was developed by specialists from one very famous Japanese clinic.
Absolute advantage of Japanese food over others is that it is very simple, it guarantees a good result and does not require anyone wishing to lose weight from a large number of victims and completely refusing to eat.

For the duration of this regime it is necessary to completely exclude from the diet such a set of products:

• sugar;
• alcohol;
• salt;
• flour.

But at the same time it is allowed to eat eggs, meat, fish, butter and much more. Thus, without much sacrifice and cost, you can improve your figure. And importantly, your physical and mental health will remain in perfect order.

Excellent result is considered to be from eight to fourteen kilograms, which were dropped in just two weeks. It should be noted one more huge advantage, the received result remains quite a long time, from two to five years .

The principle of the Japanese salt-free diet is that the body is completely cleansed of pollutants that it has faced all his life, it is salt and sugar, and the metabolism is completely normalized. And the usual products, such as meat, fish, it takes in a natural form and thus, gets the maximum benefit from them.

Another positive factor in this diet is a complete lack of calories. And this leads to less stress on the body. The body as a whole and each organ separately are purified and their functions are normalized. Of course, besides the condition that you will unconditionally and unswervingly observe all the rules and directions of this diet. And after the termination of a diet, it is necessary to conduct a healthy way of life and to support the organism in a tonus.

It is best not to apply the Japanese diet more than once every two to three years. If you "sit" on it for more than two weeks and do not stick to it after the end of the diet, the whole result may be lost. Coffee, which is suggested for use in the diet menu, can be changed to green tea, which is very rich in antioxidants and vitamins C and E. At the same time, a diet can bring more benefits to your body. But in this case, the result of losing weight can be less, although everything depends entirely on the individual characteristics of your body.

To make the Japanese diet painless, it's best to combine it with massage, fresh air walks and sparing physical activities of the .Good luck to you, and be well!