Calcaneal spur it, photo, home treatment of folk remedies, Dimexidum, iodine, vinegar, egg, shock wave therapy, laser, medication, bile

The presence of heel spurs indicates the occurrence of inflammation in the soft tissues around the calcaneal tuber. When this illness bone heel bone begins to grow. In the initial stages of the disease effectively treated at home.

pathology Description

Heel spurs, home treatment is possible by various methods, in other words is called plantar fasciitis. It is chronic and occurs as a result of injury soles ligament. The development of the disease begins to rise spike with a sharp tip whose length is about 12 mm. He puts pressure on the surrounding soft tissue and causes severe pain.

Symptoms of plantar fasciitis appearance:

• By relying on the heel, a strong and burning pain. The sharpest it early in the day or after a holiday. The intensity of pain is not influenced by the quantity of education. There are cases that large spikes person does not feel, and little causes severe pain.
• As a result of inflammatory processes of tissue surrounding the cleat, increase in size.
• On the heels of the skin becomes inflamed and coarse. There is a corn growths can cause pain. Inflammatory processes develop gradually, and the infection can join them.
• The appearance of the build-up usually on one leg. In some cases, the disease affects both heels. Spurs a person begins to walk differently. He comes on the sock and the outer part of the foot. Sometimes you have to use canes and crutches.

If the disease is left untreated, other symptoms:

• the pain is felt in the foot and the heel, and ankle;
• fingers is limited in his movements;
• Stop greatly swollen, and when touched felt tight formation.

The reasons for the formation of bone spurs

Heel spurs, home treatment which must be combined with medication, developed for the following reasons:

• flat when the foot arch flattens, a large load is applied to the heel;
• calcaneus to injure;
• occurrence of diseases of joints and ligaments rheumatoid arthritis, psoriatic arthritis, polyarthritis;
• foot constantly under strain: the constant walking in shoes with heels or a very narrow shoe, playing-field, on the job a person constantly have to be on your feet;
• failures in the operation of metabolic processes, whereby the deposited salts;
• infectious diseases (spur appear a few months later).

therapies

Heel spurs, home treatment is effective in the early stages of the disease, subject to the following therapies:

• The use of medicines: facilitates the patient's condition. Medications do not cure the disease but temporarily suppress pain. Medications may be in the form of tablets, creams or ointments.
• Physiotherapy: shock-wave method, electrophoresis (with anesthetics and hormonal agents), radiation therapy, magnetic therapy, laser.
• Surgery: for large size process is carried cut sole, spur removed and eliminated by the foot deformity. The endoscopic method is to remove the spike through small incisions.
• The use of a laser.

Physical therapy procedures

Physiotherapy includes all physical therapies. Its essence consists in exposing to the locus of the magnetic or electric field of inflammation.

Laser

Treatment spur laser is carried out in extreme cases, when there is severe pain and other methods do not help.

There are several contraindications to the use of this method:

• disturbances in the functioning of the thyroid gland;
• on the skin and in the area where you want to conduct the procedure, there is some kind of pathology;
• diabetes mellitus;
• neoplasms pathological nature;
• malfunction of the lungs and heart.

In the center of inflammation directed concentrated beams of light. Thanks to this procedure:

• cell metabolism is greatly improved;
• recovery process is faster;
• acceleration of tissue renewal.

The laser beam removes the pain and stop the spike growth process. Before starting treatment, the skin is treated with an alcohol solution. The duration may last from a few minutes to half an hour. A number of treatments can reach 20.

Among the positive and negative aspects of laser treatment is to provide:

Benefits	disadvantages
It does not cause allergies.	Extended treatment time.
There are no side effects.	Expensive procedure.
The procedure is painless.	The laser is not able to eliminate the cause of the disease, only the symptoms are eliminated.
Swelling subsides.
Damaged tissue renewed.
The method makes it possible to use fewer medications.

Shock wave therapy

This method is used at any stage of the disease, when only began to appear spikes, and when they reached the large size.

As a result, the procedure followed is happening:

• pain intensity decreased significantly;
• salt spike is broken;
• improves blood circulation and metabolism ligaments;
• subside swelling and toxins;
• pass spasms.

Before the appointment procedure, the patient delivers the following tests:

• blood tests;
• X-rays;
• MRI (in the case where an X-ray is not informative).

The procedure is performed in a separate study physiotherapy device that emits ultrasonic waves.

Stages of the procedure:

1. The patient is laid on the couch, his feet are placed on a separate stand.
2. Is applied to the heel gel lubricant.
3. It is applied to the heel unit so that the waves worked exactly spur.
4. It emits impulses that are 5 cm into the soft tissues of the foot.

For the duration of the procedure is 10 to 30 minutes. In a further result of the application of medicines can be felt through 2-3 sessions. For a complete deliverance from a thorn it takes about 8 treatments at intervals of 2-5 days.

The advantages of this method include:

• no side effects;
• to avoid surgical intervention;
• the procedure is easy to use;
• Session takes a little time.

Minuses:

• contraindications (pregnancy, the presence of infectious diseases or cancer, veins on the legs extended, the heel is wound);
• expensive procedure;
• spike may appear again if the cause is not eliminated.

radiotherapy

Radiotherapy is included in the complex therapy. This method is dangerous and is used when other options have failed.

Treatment takes place using a special instrument that emits X-rays 20-400 kV.

The results of this method:

• under the influence of the rays are blocked by the nerves, resulting in pain becomes less noticeable;
• decreases inflammation;
• damaged cells to regenerate.

The procedure is 5 to 10 minutes as follows:

• the patient lies down on the couch;
• on the patient wear a lead apron;
• in the heel area doctor sets the tube that emits radiation.

Where indicated, re-treatment is carried out not earlier than 3 months.

drugs

Heel spurs, home treatment which is carried out in conjunction with other methods, could be eliminated with the use of medicines.

The treatment regimen include the following formulations:

• tablets, eliminating pain and inflammation;
• drugs used locally: ointments, compresses, lotions;
• supplements, stimulants.

injection of novocaine

By this method, an injection is administered into the heel, and the result there is instantaneous.

It is used in the following cases:

• other methods have failed;
• heel pain is always present and the quality of life.

The meaning of the procedure is that the medicine is injected directly into the center of the stud.

The results from the application of this method are:

• in inflammatory site inhibited the formation of leukocytes;
• inhibits the development of substances that provoke the inflammation;
• capillary permeability becomes smaller;
• decreases the activity of antibodies.

Applicable preparation in the following way:

1. Fingers specialist finds out where the most painful point.
2. Prepares a syringe, which is filled with anesthetic and a steroid for the blockade.
3. Heel disinfected.
4. Using ultrasound, the doctor inserts a needle and injects means slow.
5. After the procedure, you can not step on the affected area for 30-60 minutes.

Nonsteroidal anti-inflammatory agents

For non-steroidal agents include ointments. They are based on the nature of non-hormonal substances are included.

These ointments are:

• Indomethacin (indovazin);
• diclofenac (Voltaren, Diklak, Diklobene);
• Ibuprofen (long, Brufen, Nurofen);
• paracetamol;
• aspirin;
• indomethacin;
• ketoprofen;
• piroxicam;
• aceclofenac;
• lornoxicam.

The course of treatment is 2-3 weeks.

These funds are:

• reduce inflammation;
• reduce the intensity of pain;
• possess antipyretic effect.

However, non-steroidal agents only relieve symptoms but do not cure the cause of the disease.

Contraindications:

• Component intolerance;
• chronic diseases of the stomach;
• problems with blood;
• renal insufficiency and liver;
• heart disease in an acute form.

Local anti-inflammatory drugs

This group includes ointments and compresses.

After use, they are:

• reduce inflammation;
• reduce swelling;
• reduced the intensity of pain.

Before use, the heel must be prepared, and then circular motion applied ointment.

dimexide

It is used as a lotion. Its feature is that it is able to be absorbed into the deep layers of the skin and reduce inflammation. Also means has an antiseptic effect.

Application: Stir 50 ml with water glass means. Solution to moisten the cotton wool and attach it with a plaster on his heels. Keep 5-6 hours.

Medical bile

Bile - a means of natural origin, which heals heel spurs.

Her actions:

• reduce inflammation;
• spur dissipated;
• decreases pain.

Contraindications: allergy, trauma, skin is damaged.

Application: soaked cotton wool and applied to the affected area. The procedure is carried out at bedtime. the bandage is removed in the morning.

Pyatkashpor ointment

The product has the action of absorbing, moisturizes the skin, reduces inflammation and edema. Bundles are relaxed, improving microcirculation.

Application:

1. Make the tub with water 30-35 ° C for 25 minutes.
2. Circular motion apply the cream and wear socks at night.
3. Use the tool is not longer than a month.

Aspirin

Aspirin reduce power pain, improve blood vessels in tissues that are damaged spine, will improve metabolism.

Application:

1. Aspirin with vodka. Grind 10 tablets and mix them with 250 ml of vodka. Insist day. Moisten and apply VT to the heel resulting liquid. Secure with a bandage. The procedure is done for the night.
2. Aspirin and iodine. Grind the tablets 2 and stir 1 h. l. iodine. Moisten a cotton iodine solution and attach to the heel. Top bandage and put on a sock.

taping

Heel spurs, in addition to the treatment at home, can be cured taping method. It uses a bandage and plaster. This method will fix the foot, and the risk of injury is minimal. It can be used when the disease is just beginning to show itself, and for the most visible effect of the patch are up to 8 weeks.

The main advantages are taping:

• joints feel less stress;
• foot firmly maintained;
• decreases inflammation;
• the pain becomes less noticeable.

The patch is applied by several methods:

1. Strips of 2 cm is glued to the bone in the shape of a star.
2. Wide strips 4 cm is glued in a cross shape.

The first method of use:

1. Stick the patch on the widest part of the foot.
2. Stick another strip on the upper side of the legs to the edges in contact with the first strip.
3. Apply the patch on the thumb and hold the strip over the entire length, on the heels of a circle. Attach adhesive side of the foot near the beginning.
4. A third strip to hold as well as the second, only the beginning and the end of the little finger would be.
5. Repeat 2 and 3 point until the plaster starts to move on not a sealed section.
6. Glued strips along the length larger than the girth of the foot. The strips should run into each other and move from the base of the fingers.
7. Overlaid stripes on the sides.

The second way:

1. Prepare three strips.
2. The ankle is at right angles.
3. The first strip of paste on the entire length of the sole.
4. The second part is applied perpendicular to the first. Lock on both sides of the ankle.
5. The third part is glued on the diagonal.

This method is carried out after a special gymnastics and combine with the use of orthopedic insoles.

Strasbourg sock

It is the most economical one. It is made of fabric and contributes to the fascia tension, resulting in breaks of collagen fibers is minimized. Also, it is used to prevent the build-up of bone.

The sock of this type can be made at home. You need to purchase long socks, a little later and make them tension in the Spurs with Velcro strap.

Folk remedies

Folk remedies used for the treatment of heel spurs are best used in combination with other methods.

Their advantages:

• easy to use;
• no side effects;
• economy.

The use of folk methods allows you to:

• reduce inflammation in the soft tissues;
• joint less loaded;
• Spike becomes softer;
• tissue recovered;
• improving blood circulation.

salt bath

It is better to accept after the gym in the evening.

For the preparation of the bath is necessary to:

1. 200-300 g of sea salt dissolved in hot water. When sea salt is not present, it is possible to replace sodium and add a few drops of iodine.
2. Take a bath for half an hour.
3. Thoroughly wash the feet and moisturize cream.

Baths with herbs

Effective in the treatment of heel spurs bath of decoction of burdock roots, leaves, plantain and nettle. All components are taken in the same amount, and pour boiling water. Then half an hour insist. Per liter of water take glass broth. Leg kept in solution for 25 minutes. The course of treatment - 1 month.

garlic packs

With the use of garlic can be prepared in the following packs:

1. A few cloves of minced with a knife, then put on a cotton pad that is applied to the heel for 2 hours. If a strong burning sensation compress to remove immediately.
2. Grind 3 cloves of garlic. Pour their vodka (1 cup) and let stand for 8 hours. Swab impregnated with a solution and applied to the sore spot.
3. Chop a few cloves of garlic and add 5 drops of tea tree oil. Moisten composition swab and applied to the heel at 2 hour.

Compresses with iodine

Packs in which iodine is present, are produced in two hours prior to use. The obtained mixture was applied to a cotton swab, which is secured by a bandage is put on top sock.

Recipes with iodine:

1. Mix 50 ml of iodine, 10 grams of salt and 2 hours. l. honey. Apply to 2 hr.
2. It is mixed with 50 ml of liquid ammonia, 20 ml of iodine and 20 ml of water. Superimposed on 6 hours.
3. Mix 50 ml of iodine and 50 ml of camphor oil. Apply to the affected area and hold for 8 hours.

Vinegar and raw egg

Recipe for healing composition:

1. Egg Shake bank (500 mL) whisk. Add 50 ml of vinegar. Half a pack of butter to melt and add to the other ingredients. Bank to close and leave for a day. Before use, the legs mixture steamed using salt baths. The mixture was spread on a cotton swab and applied to the affected area. Top fixed with a bandage and a sock.
2. Ingredients and preparation are the same as in the first recipe. Only, instead of butter used animal fat (100 g).
3. Stir 2 eggs, 50 ml of vinegar, 4 tbsp. l. mustard and 2 tbsp. l. vegetable oil. Remove the mixture in a warm place for 3 h. Use as in the previous recipe.

Propolis

Propolis is softened in a water bath and out of the cake is done. Attach to the heel and cover with a cloth. Secure with a bandage. The dressing is held daily. After 3 days, a piece of propolis replaced. Duration of treatment - a week.

Turpentine

The use of turpentine to remove the pain:

1. Wash feet with soap and water and wipe.
2. In hand to pour a little turpentine and rub it in the heel area.
3. Wear wool socks.

Repeat weekly routine. Then, for a week to take a break. If pain persist, repeat the course.

Laundry soap

Rub soap on a tablespoon. Dissolve it in water (2 L). Add soda (0.5 hr. l.). Hold the legs in this solution for 15 minutes.

Dough

Against spurs on his heels can prepare a special test. You will need 100 grams of flour and 20 g of turpentine. Mix the ingredients and a cake mold that is placed on the sore spot. Fix bandage. Allowed to stand overnight.

Massage

Massage with heel spur provides:

1. blood supply.
2. Tissue regeneration.
3. The decrease edema.
4. Strengthening ligaments.
5. Relief of pain.

techniques:

1. Using your fingertips, pinching the skin of the longitudinal arch of the foot to the built-up edge.
2. Strongly rubbing the heel in different directions.
3. Rub the edges with a heel, slowly moving to the area around the spike.
4. Hands grab the heel, the thumbs are on top. With care massage outgrowth.

Gymnastics

Exercise increases blood circulation and helps to reduce the build-up of bone.

1. Arrange feet one after the other. Lean hands on the wall. Crouch the thighs and hips perpendicular arrangement relative to each other.
2. Embark on a higher rung. Heels should be in the air. Arms lean against the wall. To lean against the wall to the ankle muscle tension.
3. Roll the toes to the heel of a rolling pin or a ball.

There are many methods of treatment of heel spurs. Methods used in the home, are among the most effective. The use of a whole range of facilities for both indoor and outdoor reception will reduce the time to cure the illness.

Registration of the article: Vladimir the Great

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