Diseases Of The Nervous System

How to help yourself in depression and neurosis, loneliness. Psychology and treatments

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Depression (depression) - literally means "suppression". Disease state arises as a response to negative life circumstances is a dangerous psychological factor. In the conditions of loneliness or inability to third party professional assistance it is important to notice the warning signs of the disease and know how to help yourself with depression alone.

The content of the article:

  • 1 How do you know that you have depression
    • 1.1 Symptoms of depression in women
    • 1.2 Depression: Symptoms in men
  • 2 types of depression
    • 2.1 Dysthymia or chronic depression
    • 2.2 Clinical or severe depression
    • 2.3 atypical depression
    • 2.4 bipolar depression
    • 2.5 psychotic depression
    • 2.6 seasonal depression
    • 2.7 Antenatal and postnatal depression
    • 2.8 Endogenous depression or melancholy
    • 2.9 depressive neurosis
  • 3 depression stage
  • 4 Depression: the treatment at home
    • 4.1 Pills for depression and stress
    • 4.2 Treatment of depression folk remedies
  • 5 How to overcome depression and to learn how to enjoy life
  • 6 Psychologist's advice: how to get out of depression
  • 7 Videos on how to beat depression
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How do you know that you have depression

Depression contributes to the development of severe psychological trauma, death of loved ones, the gap with loved ones, divorce, the presence of severe diagnosis. Man is changing dramatically, it's nothing more pleasing. It becomes gray and indifferent.

Depression manifests itself as a concomitant symptom of severe mental illness, alcohol dependence, in diseases of the joints and oncology, thyroid dysfunction.

The main signs of incipient depression is scattered attention, oppressive melancholy, daily fatigue, weight fluctuations body, negative thoughts about his own uselessness and worthlessness, apathy, insomnia, lethargy or irritability, migraine. Nawal paralyzing disease activity and disrupts routine life.

Depression are more prone to women. Faced with this problem every fifth woman and every tenth man. Age scope is quite broad: from adolescence to old age.

Symptoms of depression in women

Modern girls and women are considered to be in a bad mood depression, sadness or menstrual syndrome symptoms. Brief mood swings are considered natural and do not apply to serious mental illness.

How to beat depression and neurosis. psychological tricks

The main symptoms of depression in women are:

  1. Apathy. State characterized by a lack of interest to all classes, which gradually increases. A woman stops to chat with relatives and friends to avoid them. Stay at home becomes permanent, movement and physical activity are minimized. Hobbies and entertainment no longer interested. In severe disease the woman almost does not leave the bed.
  1. Chronically bad mood. The disease is accompanied by constant depressed mood. Periods of tranquility, harmony with oneself and the world no. External events do not cause reactions are not surprising and are not encouraging. Irritation and anxiety are replaced by tears or fits of aggression. Fear for their future, a sense of guilt and powerlessness become constant companions.
  1. The thinking and motor retardation. First have difficulty concentrating, memory problems, low efficiency. In the future, patients with difficulty answering questions, can not remember simple things, do not want to talk. Motor activity is minimal.
  1. Somatic symptoms. Depression has a somatic manifestation. Such as shortness of breath, headaches, increased heart rate, dysfunction of internal organs. No appetite and disturbed sleep, increased fatigue, there is a constant weakness.

Depression: Symptoms in men

Psychoemotional and hormonal differences strong floor with the public regulations have led to fewer diagnoses depression. Despite its natural advantages over women, such as rationality, logic and abstract thinking, in a dynamic world, men also suffer from depression.

How to beat depression and neurosis. psychological tricks

Men's depression has a specific "trigger" the reason is different in every age.

At the young age of 25 years, the disease provokes the death of loved ones, parting with the girl, illness or injury, perecherknuvshy future career, the emergence of the first-born of young fathers.

The average age is able to injure the psyche of the lack of career achievements, problems in his personal life, reduction of work, divorce, bankruptcy, serious illness, financial debts.

Men over 50 to depression causes decreased performance, problems in the sexual sphere, loneliness, death of loved ones, not a social demand. This age group is the most difficult to treat and find motivation for life.

How to beat depression and neurosis. psychological tricks

Mental disorders in men lead to a reduction of mental activity and physical activity. Frequent bouts of aggression and irritability, increases anxiety and nervousness.

types of depression

In each case, the disease depression has its causes, symptoms and features. There are many types of depression.

Here are some of them:

Dysthymia or chronic depression

The main symptoms - feelings of guilt and endless sadness, endless despair and fatigue, disturbed sleep and appetite. Depressed state lasts more than a year. It refers to a mild form, and does not block the normal activities.

Clinical or severe depression

Acute mental disorder paralyzes activity, makes it impossible to experience pleasure from usual activities, full sleep and eat, to conduct the usual life. Depression and lack of interest manifested daily for Crescent. The condition is not the result of grief struck, health abnormalities, drug treatment.

atypical depression

Difficult to treat. Associated with weight loss and lethargy. It exhibits surprisingly tearfulness, anxiety, sudden pain. It is widespread and often seen as the next phase after the experienced classical depression.

bipolar depression

Different peak excitation states attacks and apathy.

How to beat depression and neurosis. psychological tricks

Mood disorder is accompanied by the confusion of ideas and difficulties with the perception of the world.

psychotic depression

Associated with hallucinations and loss of connection with the real life. People filled with hopelessness and worthlessness, are alone alone with ghosts and sounding voices. Such conditions often accompany severe depression.

seasonal depression

It comes at the same time each year, usually in autumn or winter. During this period, increases fatigue, there is a lack of energy and difficulty concentrating. Disturbed sleep and lost weight.

Antenatal and postnatal depression

Common in the future and young mothers. Antenatal depression is manifested lack of sleep, changes in appetite, lethargy, mood swings. Postpartum appears more severe form. To these factors are added thoughts of worthlessness, helplessness and despair. If the psychological condition does not improve after a month, experts diagnose acute bout of depression.

How to beat depression and neurosis. psychological tricks

Any of these expressions leads to the destruction of the individual and requires a doctor's advice.

Endogenous depression or melancholy

Cause melancholy real and imaginary circumstances. I own fading, and with it the world. Thoughts filled with self-flagellation.

depressive neurosis

Another name for neurosis nature of the disease. The man saved a sober assessment of reality and the symptoms of depression have poor coloring.

depression stage

As with any disease, depression has a stage of development, with a duration from one week to several months.

  1. Rejects. Deterioration of health and disgusting mood cause outrageous behavior, frequent anxiety. Interest in former hobbies disappears. Apathy, drowsiness, fatigue, loss of appetite are amplified and transformed into complete alienation.
  2. Host. To the person becomes aware of his condition and disease. After that, he refuses to eat, emaciation begins. Insomnia, lack of adequate thinking and coherent speech, there are visions. Bad thoughts are no longer controlled, which leads to suicide.
  3. Corroding. stage begins after the aggression of external tranquility. The patient does not want and can not control their actions. Actions directed to harm themselves and others. A man is in a state of indifference. psyche destruction leading to schizophrenia without assistance psychiatrist.

Depression: the treatment at home

The state in question must always be treated so as not to hurt yourself even more. The therapy involves the use of medications and recipes of traditional medicine.

Pills for depression and stress

How to help yourself in depression and tell the therapist will select the medication to overcome the disease.

How to beat depression and neurosis. psychological tricks

Psychosomatic pathology help eliminate:

  1. Antidepressants. They make up the largest group. They are used for depression of varying severity, phobias, anxiety and panic disorder. Drugs are addictive, so only shown an exacerbation of the state. Popular antidepressants Prozac, fluoxetine, Coaxil.
  2. Tranquilizers. Are appointed for nervous disorders. Popular products in this category: Temazelam, elenium, Phenibut.
  3. Neuroleptics. They are credited with the neuroses, psychoses, depression and sleep disorders. Drugs can relieve anxiety, concern, obsessive manifestations. Neuroleptic drugs are Liponeks, chlorpromazine, Mazheptil, Zyprexa.
  4. Sedatives. Sedatives are assigned pharmacological agents in pathologies of the nervous system. It is well-known means of Novo pass and Valemidin.
  5. Nootropics. Easy and harmless group of medicines. They are taken with fatigue and poor brain function. They normalize the functioning of the nervous system and lead to normal emotional background. The group includes, Ginkgo biloba, Noben, Glitsesed, Glycine.

To stabilize the nervous system, nervousness and irritability removal can take medication Magnesium B6 and valerian tablets.

The positive effect in depressive states has vitamins of group B (B3, B6 and B12), folic acid and calcium.

Treatment of depression folk remedies

How to overcome a mental disorder, help yourself with depression, get rid of inner tension, he knows, traditional medicine offers herbal teas.

Tonic tonic effect drugs are Siberian ginseng, ginseng and Rhodiola pink.

Sedative action have such herbs: peppermint and lemon balm, valerian, motherwort, hops.

Herbal teas with lavender, peony, heather, clover eliminate irritability and fatigue, normalizes sleep. Like hawthorn, passionflower and not only sedative herbs, they stabilize the heart and blood pressure.

Sagebrush and juniper are also able to help restore the elasticity of blood vessels, peripheral and cerebral blood flow.

Prepare yourself infusion of chamomile flowers and cottonweed depression, dizziness and suffocation. A decoction of chicory root builds appetite and digestion, improves heart function.

Phyto individually selected from depression take regularly for 3-6 months.

Insomnia, weakness, dizziness and sleep problems signal a lack of magnesium in the body. Fill the stock will cauliflower, nuts, tomatoes, peaches, beans, raspberries and black currants. Rich in magnesium and buckwheat groats, wheat, spinach, rye bread, parsley, cheese and chocolate.

To overcome depression recommended products containing amino acids to increase the production of serotonin and tryptophan content in the body.

If there are signs of depression should include the following foods in the diet:

  • bananas and grapes;
  • red fish and herring;
  • tea with milk and honey;
  • Almonds seafood;
  • broccoli;
  • dairy products, and liver;
  • oatmeal for breakfast;
  • strawberries, blueberries, currants;
  • dried fruits: prunes, dried apricots, figs and dates.

How to overcome depression and to learn how to enjoy life

Our life - a continuous path of development and self-improvement. A prolonged period of failures signal to change.

How to beat depression and neurosis. psychological tricks

It is necessary to let the changes in their lives and find the joy of life. How to learn to enjoy life and help yourself with depression:

  • Overcome fear and not be afraid to make a mistake. Committed errors swell the treasury of experiences. In every life there are errors and it is quite normal. Fear binds and destroys the action inside. Fear of being alone, fear of losing something or someone, fear of getting a negative result of their actions. To overcome this condition, you should have the courage to act without considering the consequences. Often the fear is just a far-fetched fantasy.
  • To live here and now. In this thesis, based psychological practice and religious teachings. It is important to stop living in the past or the future, and focus more on the present and enjoy today. Self-pity kills, so do not stir gone "best years" and blame yourself for what happened. Installation must be discarded for a better future, when there will be some event or will be a new thing. In most cases, happiness is still not coming. Should thank the Universe for what is already there and enjoy it.
  • Look at the world differently. Our happiness depends on us and the relationship to the world. Unresolved domestic problems, unsettled personal life, lack of money should not be deprived of happiness. The world around us seems so, what eyes to look at him.
  • Realize the insignificance of the problems facing the world. Experience the joy of life, looking at their problems more widely. Well, maybe this morning Naham, broke the lock before going to work or someone cast a hostile look. What does this all in comparison with eternity? Yes, and we do not remember it after some time. So do not worry about this tiny episode of his life.
  • To be honest with themselves and others. Dishonest behavior and deception causing a devastating sense of guilt and self-reproach. Habit to be honest frees from the burden of unpleasant thoughts and open the way of joy.

Psychologist's advice: how to get out of depression

To get rid of the terrible state of depression, should listen to the recommendations of the psychologist: how to help yourself with depression.

How to beat depression and neurosis. psychological tricks
How to help yourself with depression tell a psychologist or psychotherapist
  1. Daily walks in the fresh air. outdoor stay nourishes the blood and oxygen to the brain and relieves fatigue after a working day. If you do not have time, then travel to transport to and from work can be easily replaced by hiking.
  1. Sports activities. Improve mood, relieve lethargy and lack of energy will help the morning warm-up. You should begin with a slow tempo for 10 minutes a day. The ideal option would be sessions of Pilates and yoga.
  1. Healthy food. You need to fill your diet with fresh fruits and vegetables, oily fish. Add to chocolate menu, dried fruits and nuts.
  1. Pay attention to their appearance, take care of yourself. One of the hallmarks of depression is the indifference to dress and hairstyle. We must try to force yourself to observe the morning and evening toilet, use makeup and comb. Ask loved ones to make the company for a visit to the beautician and hairdresser.
  1. Set aside time to relax. In the depressive period the additional load and strong emotions can cause complications. It is better to take a vacation and go to a sanatorium.
  1. Avoid sources of negativity and toxic people. The illness is not necessary to listen to the news from the crime chronicle and emergencies. Negative normally tolerated by healthy psyche, but not sick. We need to avoid negative thoughts and bad communication. Avoid meetings with personalities that cause antipathy. Let there be more positive.
  1. Devote more time to communicate. In a state of depression can not be alone. More meetings and pleasant conversations. Staying alone recalls the unpleasant thoughts that harm mental health.
  1. Hobby and creativity. Favorite thing attracts and negative thoughts recede. Help yourself with depression can be any kind of work, for example, such as painting, embroidery, weaving, sculpture. They involve the brain pleasure point, which increases the level of positive hormones. Returns lost the taste for life.
  1. Auditory training and meditation. Just it's time to practice spiritual practices. Relaxation and disconnection of all thoughts will go to sleep and tune in to a positive.

To overcome troubles in life that depression is not sucked into the black corner, it is important not to forget how to help yourself with depression. Customize positive thinking, keep fit, to experiment, to explore the world, to communicate more and to travel. And to deal with life's turmoil will help meditation.

Videos on how to beat depression

How to help yourself with depression tell car video:

How to come up with their own depression:

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