Medicine News

Collagen powder. How to drink properly, the use and application of the harm to doctors, contraindications

click fraud protection

collagen release forms are different: tablets and capsules, liquid and powder, which is the most popular: the result is good and affordable. The only "difficulty" - to prepare and drink the right solution to protein is absorbed quickly and completely.

The content of the article:

  • 1 The classification means
  • 2 Beneficial features
  • 3 Harm and side effects
  • 4 Contraindications
  • 5 When is the best means to take?
  • 6 Popular products
  • 7 Instructions for use of drugs
  • 8 When waiting for the first results according to doctors
  • 9 Videos about taking collagen

The classification means

Collagen - the structural protein is the most "basic" body tissue. Connective tissue forms all bodies involved in the immune defense and metabolic processes. It is 50% of body weight. A collagen - "skeleton" of the connective tissue. The number of "protein of youth" depends on the elasticity of the skin, hair density and strength, the strength of bones and joints and the elasticity of blood vessels and muscles.

Up to 25 years the body copes with the production of collagen. Over the years, reduced protein synthesis, and show signs of aging: skin thinning, wrinkles, bones lose strength, there are pains in the spine, joints. But it is possible to stop age-related changes, if remedy the lack of "chief of the protein."

insta story viewer

Collagen is found in some foods, but in amounts insufficient to recover. To obtain a significant effect, it is better to use special supplements that contain beneficial protein. Depending on the origin, collagen is divided into 3 types: animal, vegetable and marine species.

Features:

  • Animal product is obtained from the tissues of cattle, pigs and poultry (from the skin, cartilage, bone). The resulting protein - the cheapest in the industry, but needs some work. Through hydrolysis of the protein structure is divided into small fragments. And in the form of amino acids and peptides, the body digests animal protein quickly and easily.
    Collagen powder. How to drink properly, the use and application of harm contra
  • Nautical Collagen is made from the skin and scales of marine fish. By the structure of this kind of protein similar to human collagen, however it absorbed better than animal. More rarely causes an allergic reaction. The only negative - due to the complexity of production, "fish" collagen has a higher value.
  • Vegetable - it is not quite the collagen as a useful protein - a product of animal origin only. Vegetable collagen called hydrolyzed wheat protein. By properties similar to the animal collagen. The value of wheat protein is that its molecules can easily penetrate into the skin, stimulating the production of collagen. The production of this type of protein is costly. As a consequence - the high price of the means with a vegetable protein.

Besides division into types of collagen varies by type. There are nearly three dozen varieties of the main "building" protein. It was found that the share of total 3 types of collagen have 90% of its amount in the body. For this reason, often contain additives namely I, II and III type protein. Select the option you want is not difficult: one works in his "niche".

Protein I and III can be called "beauty protein". To increase the elasticity of the skin, hair density and strength of nails fit means with collagen.

If you are not concerned about the external and internal problems - pain in the spine, inflammation in the joints, it is necessary to apply the protein II. This collagen helps to reduce the pain and reduce inflammation in diseases of the musculoskeletal system.

Beneficial features

As a basic "building element", a beneficial effect on collagen structure and operation of many organs and systems:

  • It provides good condition of skin and hair and nails;
  • It strengthens the structure of a tooth and bone;
  • It reduces pain and inflammation in the joints;
  • heals damage of the intestinal mucosa;
  • normalizes the acidity of the stomach;
  • helping to recover the liver cells;
  • It speeds up the metabolism, which is important for weight loss;
  • promotes the growth of muscle mass;
  • improving skin texture with cellulite;
  • It helps to recover from fractures;
  • It protects the heart and blood vessels.
Collagen powder. How to drink properly, the use and application of harm contra

In a double test a group of women from 35 to 55 years found that the use of the hydrolyzate protein for 4 weeks significantly improves the skin condition: marked increase in flexibility and moisture. No side effects were recorded. It is considered that the type II collagen promotes cartilage reconstruction and acts as an antiinflammatory agent.

This is confirmed by a study in which patients with osteoarthritis took 3 months of type II protein. The result showed a reduction in symptoms was more than 30%. "Ubiquitous" collagen forms and the tissue of the gastrointestinal tract. Patients with irritable bowel syndrome and Crohn's disease levels of the useful protein is lowered.

Practice shows that the use of the miracle protein promotes the strengthening of the intestinal mucosa and reduces the permeability of the intestinal wall. Collagen - is the "core" of the muscle fiber, therefore, it should have a positive impact on the formation and growth of muscles.

One study of protein effects on muscle mass was held with the participation of older men. They all suffered muscle loss due to aging. Those who received a protein supplement and weight training was held for 3 months, the increase in muscle strength and mass were recorded.

Harm and side effects

Collagen (powder) to drink properly and only for the benefit of health does not always work. Logically, by collagen damage should not be, because, in fact, is a protein - a chain of amino acids, good "friends" of the body. But because each person is different, and then respond to the protein product may in its own way.

Side effects that have been observed when taking collagen:

  • allergic reactions;
  • skin rash;
  • indigestion.
Collagen powder. How to drink properly, the use and application of harm contra

To protect yourself from unpleasant surprises, you need to choose supplements trusted manufacturers that guarantee the comprehensive quality testing. It is worth paying attention to the absence in the product of artificial colors, flavors, soy and other ingredients that can cause allergic reactions.

Contraindications

Absolute contraindications for receiving the collagen-containing agents are:

  • pregnancy;
  • breast-feeding;
  • idiosyncrasy.

Is obligatory to consult a doctor if there is:

  • cancer;
  • diseases of the gastrointestinal tract;
  • cardiovascular diseases;
  • liver failure;
  • infectious diseases;
  • autoimmune diseases.

It is important to understand that any chronic disease requires serious medication. Only a specialist is authorized to decide on the use of collagen as a supplement to the basic treatment.

When is the best means to take?

reception mode depends partly on the form of the protein release. Powder "protein of youth" takes effect within 30 minutes. On the assimilation time tablets will go to 2 times more. Collagen (powder) to drink properly to get the maximum effect, is not difficult.

Collagen powder. How to drink properly, the use and application of harm contra

We just need to remember some of the subtleties:

  • Take the protein preparation should be fasting for at least 30 minutes. before meals. Or no earlier than 2 hours after a meal. Otherwise there will be no effect - the body will take it for food.
  • It is not recommended to use simultaneously with the addition of protein I, III and protein II. It is necessary to wait 1 hour, preferably 2 after reception of the first drug. This is required in order to heterogeneous proteins the body can recognize and learn separately.
  • To dissolve recommended to take cool water, juice, fruit compote, any protein-free drink. Sometimes it is allowed to use hot drinks and even food - accurate information must be indicated on the label and in the instructions.

Collagen products are often produced in complex with Vitamin C and hyaluronic acid. It was under the influence of vitamin C from amino acids produced by "protein of youth". Hyaluronic acid is essential for proper nutrition and functioning of the skin, joint and muscle tissues. Thanks to this 2 "additive" effect of collagen increases.

When buying a protein product can immediately pick up the complex, which includes all three components. Either in addition to collagen take vitamin C (no more than 75-90 mg is daily rate for women / men) and mono-drug hyaluronic acid.

An important point: upon receipt of the last necessary to drink plenty of water, from 1.5 to 2 liters per day. Get the daily requirement of vitamin C is realistic with a freshly prepared juice of orange or lemon. Required to squeeze the juice of about 200 g of fruit.

Popular products

Collagen powder "drink right" - which means to choose an option supplements, the most suitable in composition and orientation of action. And do not forget about the rules of admission. When selecting funds with collagen, make sure that it is a certified product and is produced well-known manufacturer, working more than one year.

Then you need to pay attention to the ingredients, and the dosage amount of the drug - to know you can count on the number of days of use.

Below is a list of quality products with high ratings from trusted manufacturers:

  • California Gold Nutrition, Collagen UP, unscented, 464 g Well cleaned "sea" protein powder. Supplemented with Vitamin C and hyaluronic acid. The recommended daily dose - 5 g One package is enough for a 3-month course. This manufacturer's most affordable "fish" protein of good quality. The cost of 2070 rubles.
    Collagen powder. How to drink properly, the use and application of harm contra
  • Neocell, SuperkollagenType I and III, 198 g It contains powder environmentally friendly animal protein, with no additives. Popular product reputable manufacturer. At the recommended dose of 6 g package is enough for 1 month. The cost of 1000 rubles.
  • Neocell, Collagen Protein Peptides, Unflavored406 g. Animal protein, non-polluting. The product contains ascorbic and hyaluronic acid amly extract. The action is aimed at improvement of the skin. Rapidly dissolves in water, coffee, tea. The packing 20 doses. The cost of 2230 rubles.
  • Collagen Zint, Grass-Fed Beef Collagen, Hydrolyzed Collagen Types I & III454 g. Beef collagen from cows to grass-fed. Environmentally friendly product in powder; drink it convenient - 12 grams of measuring spoon can be mixed with coffee, juice, compote. The package is enough for 1 month and 1 week of application. The cost of 1700 rubles. Available in several "weight" embodiments: the probe from 57 g to correct in terms of efficiency on packing 907
  • Doctor's Best, Collagen I & III, 200 g Animal protein, non-polluting. Supplemented with trace elements sodium and calcium. Available high quality option. Packaging is designed for 1 month of reception. The cost of 670 rubles.
    Collagen powder. How to drink properly, the use and application of harm contra
  • ReserveAge Nutrition, Powder Collagen Replenish hyaluronic acid and vitamin C, '78 Collagen powder with patented Verisol peptide complex. Designed to combat skin aging. He has shown impressive results in women 35-55 years to improve the elasticity of the skin, in the 45-65-year-olds to reduce wrinkles (the reception for 2 months). Ascorbic acid and hyaluronic enhance the effect of the peptides. Packaging is designed for 30 days. The cost of 1060 rubles.
  • Country Life, Maxi-collagen, vitamins C and A + biotin, 213 g Complex proteins with means I and III, protein and vitamin Verisol component. Works to improve the condition of the skin, helps to restore cartilage and bone structures. The amount of the drug is intended for 1 month. The cost of 1130 rubles.
  • Great Lakes Gelatin Co., Collagen Hydrolysate, 454 BC The peptide preparation is made from environmentally friendly raw materials of animal, odorless. Beneficial effects on the tissue structures of the musculoskeletal system. The recommended dose - 2 tbsp. l. twice a day. One pack is enough for 18 days. The cost of 1650 rubles.
    Collagen powder. How to drink properly, the use and application of harm contra
  • Vital Proteins, Collagen Peptides, 567 "Bull" collagen from cows on the free grazing. It has good bioavailability and neutral in taste. Protein product is allowed to mix hot and cold food and drinks. It is recommended to take 20 grams, then the addition is finished after 28 days. Prices from 2800 rub.
  • Axe / Ancient Nutrition, Protein powder with multi collagen, 454 BC It includes 5 types of protein derived from animal products, fish and eggs. Soluble in any beverage (except carbonated), odorless and tasteless. It helps in case of problems with the skin and joints. The package of 45 doses. The cost of 2900 rubles.

Instructions for use of drugs

In any collagen preparation irrespective of its type and brand contains hydrolyzed protein. That is, the protein divided into a series of easily digestible amino acids and peptides. It is these peptide fragments is the "building blocks" from which is synthesized of collagen.

The highest bioavailability (degree of assimilation) has drinking from soluble collagen powder.

Collagen (powder) to drink properly - is extremely important. But first you need to properly dissolve the powder. Technology is as follows: protein powder dose should be thoroughly mixed with 1 tbsp. l. liquid and then bring the volume up to 200-250 ml of the beverage. For ease of use the dosing scoop, which is generally enclosed in the package.

Collagen powder. How to drink properly, the use and application of harm contra
Collagen powder. How to drink? Instruction is simple, it is important to mix the powder with a tablespoon of liquid, and then diluted in a glass.

As a rule, all the details of the use of the protein product is listed in the instructions. As noted above, as the "solvent" is better to take the clean water. If not satisfied with the taste of the solution, it is possible to replace the water juice or compote. It is important to remember that taking collagen drink should be strictly on an empty stomach.

The magnitude of the daily dose depends on tasks:

testimony Dosage
For preventive and cosmetic effect 5-6 g
For therapeutic effects From 10 g (injuries, fractures);

20-40 g (for joints).

The optimal duration of the course - 3 months, the same amount - a break. To obtain a stable effect it is recommended to spend a few courses. In diseases of the musculoskeletal system, problems of age (menopause), a good result given prolonged courses of 6 months to 2-month vacation.

When waiting for the first results according to doctors

Research shows that positive changes in the skin appear after 2 months of taking collagen. These data were obtained by testing Verisol bioactive peptides. It was noted that women aged 45 to 65 years, taking the peptides, the amount of wrinkles was reduced by 20%. The positive effect was observed even a month after taking the drug.

A period of 4-6 months is required for the healing effects on the structure of the joint and bone. These figures confirmed by studies application protein peptide (type II) in patients with intra-articular pain. After 5 months of receiving the hydrolyzed collagen was a reduction of pain, improvement of motor function and joints.

Collagen powder. How to drink properly, the use and application of harm contra

And yet, in the scientific community there is no consensus on the effectiveness of supplementation with collagen. Clinical trials conducted enough scale, mixed results. If you still wish to try a collagen supplement is great, definitely worth to get medical advice. It is important to take into account all the nuances of feeling and choose the correct dosage.

To obtain a significant effect of "protein of youth" need to drink powdered collagen than one month. Do not forget about proper nutrition: include in the diet of protein foods and fruits and vegetables rich in vitamin C.

Author: Prokhorov Sofia

Registration of the article: Lozinski Oleg

Videos about taking collagen

What is collagen, the use and application instructions:

  • Share
Tatyana Yakovleva: "We must counteract the development of Internet trade in medicines!"
Medicine News

Tatyana Yakovleva: "We must counteract the development of Internet trade in medicines!"

In addition, the deputy noted: Not only Russia, but also the countries of Europe, Japan, the USA - all the advanced pharmaceutical powers are f...

Relationship between the structure and function of native and bioengineered cartilaginous tissue
Medicine News

Relationship between the structure and function of native and bioengineered cartilaginous tissue

The necessary condition for the successful creation of tissue engineering designs for the replacement of damaged supporting tissues is the unde...

Contraceptives reduce the risk of ovarian cancer and increase the risk of breast cancer
Medicine News

Contraceptives reduce the risk of ovarian cancer and increase the risk of breast cancer

More recently, an unusual fact has been established. It turned out that regular use of contraceptives reduces the development of ovarian cancer...