Hair fall out. The reason why the strong autumn beams constantly, started to drop scraps, pregnancy, menopause. Treatment: vitamins, shampoos, tablets. What to do at home

Hair is sensitive to the environment, respond to external factors such as temperature, wind, cold, pollution. Human hair as can be said about the state of health of the whole organism. To find out the causes of hair loss, it is necessary to eliminate hazards, possible diseases and other aspects affecting the healthy growth of hair on the head and women men.

Disease, a symptom of which is baldness

Hair loss is a sign of some common diseases.

In most cases, alopecia is a symptom of chronic infectious diseases, such as:

• Diseases of the internal organs, especially the intestines, the stomach;
• Skin allergy (dermatitis, psoriasis). Psoriasis can be like disease seborrheic dermatitis, but, unlike seborrheic dermatitis, skin, affected less cause itching less than with dermatitis.
• Seborrhea. Manifested in the areas of the sebaceous glands of the head in the form of dandruff. Immunity in this case the person is at a low level, and may contribute to disease development.

  

• Cardiovascular diseases affect the poor blood supply to the hair follicles on your head.
• liver diseaseThat affect the state of the vessels of the whole body, including the state of the skin and hair of the head cover.
• Iron-deficiency anemia.
• Lack of calcium impact on the status of all human organs, including the hair. You need to eat natural products: milk (real farm), rich in calcium present, use cottage cheese, sour cream, yogurt and other natural dairy products.
• hypothyroidism - a disease associated with a lack of thyroid hormone affects thinning, dullness and loss of hair.
• Diabetes It can also be a cause of early baldness. When the disease is diabetes disturbed blood supply to organs, and also the scalp. In diabetes the nutrients do not reach the hair follicles, from this, they become weak and die off, and the hair begins to fall out. For the treatment of this disease in the early stages requires strict diet, which will stop the disease process flow and normalizes blood sugar by recovery of pancreatic cells.
• Nervous exhaustion, stress.

A side effect of drug use

Human hair condition is also affected by the use of large quantities of drugs.

It:

• Formulations associated with cardio - vascular system, affecting the state of the blood vessels and, therefore disturbed the natural process of hematopoiesis.
• Greatly influenced by drugs related to the treatment of kidney and urinary tract, long-term application which may develop a deficit of potassium and calcium are directly involved in hematopoiesis body.
• Drugs used to treat long-term mentality can cause the development of seborrheic dermatitis on the scalp.

malnutrition

Improper human nutrition contributes to a lack of necessary materials for the normal growth of hair on the human body. The lack of nutrients, which are able to saturate the cells of the body, affects the failure of metabolic processes.

Causes of hair loss is also rooted in the wrong blood supply. For proper blood supply vessels need calcium, potassium, magnesium, manganese, and other substances.

For proper feeding of your hair in the diet is necessary to include organic foods, which are important for the body's minerals and vitamins:

• vegetables;
• greenery;
• fruits;
• dairy products.

Seasonal hair loss

Seasonal hair loss is due to hormonal changes in the whole organism. Usually such a period begins in the middle of autumn. In women, this is due to the natural process of change in the level of the female hormone - estrogen, which by the fall is somewhat reduced.

• Artificial process, adversely affecting the rate of hormones in the body in the summer, nutritionists believe restriction diet - a diet that expose themselves to many women in the spring and in the summer time due to the season holidays.
• Lack of iron in the body is directly related to hair loss. Autumn loss associated with this period of colds and weakening of the body as a whole.
• Hair loss in the season such as winter due to low temperatures in a given period of time and their influence on vasoconstriction at which the hair follicle malnutrition. Neglect of safety rules in the warmth of the scalp and hair, when people do not wear hats, also affects the condition of hair, resulting in hair loss.
• In the spring of hair may fall out due to the fact that the body a long time did not get the vitamins and nutrients needed by the body. From this spring hair becomes dull and ugly.

During pregnancy and lactation

Basically in pregnant hormones rebuilt the fact that hair is thicker and better, but sometimes during pregnancy hair starts to fall.

However, doctors say that we should not particularly worry about it, because the reason is not some kind of serious problem, and the lack of B vitamins in the body, calcium, silicon.

To fix this, you need to adjust the diet and consumption of healthy products.

Also on the condition of hair affects fatigue, insufficient number of air trips, and if the expectant mother does not get enough sleep.

Breastfeeding hair falls out due to hormonal imbalance.

During pregnancy, estrogen rises sharply in the blood after the birth of a child as estrogen drops sharply from that hair becomes dull, lifeless, bulbs weaken, and the hair falls out.

The most probable and common causes of hair loss in lactating mothers:

1. Constant fatigue. After appearing on baby light, especially in the first three months, the newly formed mother enough sleep constantly, as children is at night become very active. Constant fatigue adversely affects the general state of health, physical, mental and emotional, including the hair.
2. Stress. In connection with the advent of a new family member light inadvertently worsen the relationship between family members, begins asking how will now shared responsibilities, asking domestic issues, as well as care for the baby, which lies more than ever in the mother, and the hair starts to thin out from stress.
3. Lack of vitamins. During breastfeeding mother should follow a strict diet to the kid did not have an allergy to breast milk. The mother body there is an acute shortage of essential elements, which leads to hair loss.
4. complicated by birth. When complications of childbirth maternity administered anesthesia, which exacerbates the loss of hair. To this effect has passed, you just need to wait a couple of months.
5. Bad hair care. After delivery of spare time simply does not remain, and sometimes even just to wash my hair, and the hair just beginning to fall.

However, if the hair was falling out, and not only on the head but also eyebrows, eyelashes, it is already to go for advice to a trichologist.

stressful situations

Hair falls out, the reason for this may be caused by stress. By itself, stress - it is a normal process for the body, it helps to cope with difficult situations in life. Permanent, that is chronic stress, has even stronger negative effect than a sudden.

The body triggers a defensive response to stress, and the hair begins to fall out. Any severe stress triggers hormonal failure, causing hair follicles cease to get enough nutrients from what wilt. This can be seen as a right, and after a couple of weeks.

When stress nutrients are spent not on the power of the body, but in his recovery from a stressful situation. Metabolic processes of the body are broken, emerging diseases, and the hair starts to fall out. This is an occasion to visit trichologist or a psychologist, not be amiss to pass tests.

It is important to combine several aspects of treatment to achieve the fullest possible effect.

Methods of hair treatment
Psychotherapist	At home,	Hair care
Hypnosis	Cold and hot shower	Protect hair from temperature changes and weather influences
Cognitive-behavioral therapy	relaxing bath	The use of a hair dryer, ironing, curling irons only in extreme cases
System placement of Hellinger	meditation	Exceptions "chemistry" for hair (lacquers, foams, masks, etc.)
biodynamics	Swimming	Natural care products (infusions, decoctions, masks, etc.)
Gestalt Therapy	Sport
Walking
Rest at nature

The combination of these techniques with the exception of other negative factors and the rationalization of power, to help stop the balding process.

Bad habits

The reason for hair loss can be covered in the use of alcohol, especially in large quantities that trigger hair loss and leads not only to a partial, but also to complete baldness.

• Alcohol It thins the hair, making them fragile and brittle, and the roots are damaged, which leads to baldness. It is a mistake to think that such serious consequences it leads strong alcohol, excessive consumption of beer also contributes to such irreversible processes.
• tobacco smoking least negative impact on hair. Tobacco smoke contains a large amount of harmful substances which disturb the blood circulation in the hair roots. Permanent negative effect on the hair roots leads to baldness. Nicotine also affects the entire body, weakening it without letting grow new hair. Smoking accelerates the aging process since the vessels and wears the respiratory system.

Wrong hair care

Hair loss occurs due to improper care.

Improper care is as follows:

1. Inadequate cleansing. Replacing conventional dry shampoo only harms the hair, since the scalp is not getting sufficient atonement, and the pores to become clogged head, dandruff, skin begins to itch and scratch, and losing his hair.
2. Improperly treated. It is extremely important to moisten the hair well, apply shampoo 2 times to wash away the dirt and clean the skin from keratinized particles, preparing it for further care, and then rinse the shampoo completely.
3. Proper temperature. Washing with hot water too head provokes a greater secretion of sebum, and the head will dirty. Warm water is ideal for washing and finish washing the scalp cool water is best, because the blood circulation will improve, and the hair will become shiny.
4. Improper use of masks and conditioners. Apply these tools on wet hair is useless, because the water in a large number of turns into a blocker that prevents the penetration of nutrients into the hair. To achieve the full effect, these funds should be applied to dry hair, without rubbing them in the head.
5. Incorrect use of the hairdryer. Do not use the dryer immediately after the shower, hair needs a little dry naturally. Thus when drying hair dryer is important not only temperature but also the angle of the direction of air jet.
6. An unsuitable comb. Comb with soft bristles is more appropriate for daily brushing, it will not injure the cuticle of the hair. Should comb the ends, working your way up. So the cuticle remains intact, and the hairs will not fall out and more split.
7. Tight tail. High ponytail weakens the hair, twists them, the hair starts falling out and split. To avoid this, do not get too often and for a long time to do it.
8. Doubts about the hair products based on silicone. Contrary to all fears, it creates a special silicone tape that retains moisture and prevents the hair dried.
9. Loose hair during sleep. The next morning her hair awry, wringing, leading to thinning, but this can be avoided by braiding at night plait weak or loose bun.
10. Ignoring signals dangerous organism. Do not ignore the signals and be sure to consult your doctor to correct the problem with the hair.

Products for hair loss

In the development of the hair structure involved as vitamins A, iron, zinc, copper, selenium and other minerals. Millet strawberries and contribute to an increase in blood silicon, which helps improve the growth and hair structure.

Since hair growth structure involving vitamin E and protein should be consumed protein foods such as meat, chicken, fish, eggs, vegetable oil. Iodine is necessary for the hair supply, it can be obtained by accepting to eat seafood, seaweed.

It is also necessary to include in the diet of bananas, rich in potassium, phosphorus and iron, which contain a lot of vitamins to maintain the tone of the hair follicle. Essential for hair loss are considered kiwi, pomegranates, spinach, carrots, all kinds of cabbage, nuts, grains, green tea, green vegetables, beans, green peas, beans.

What vitamins should be taken, if the hair fall out

essential vitamins for hair nutrition - is the B vitamins:

• Vitamin B1 prevents the rise of stress;
• Vitamin B2 regulates dry hair;
• B3 has a certain pigment;
• B6 promotes elimination of dandruff;
• B9 helps hair growth;
• B12 helps to eliminate brittle, blood flow to the hair follicles.

Vitamins for hair

Vitamin and mineral supplements with a curative effect for hair regrowth available as dietary supplements (dietary supplements) in the form of tablets or capsules and ingested.

For topical use such complexes in ampoules produced in the form of oily solutions. Great effect have special medicated shampoos and balms with active ingredients to eliminate peeling, occurrence of dandruff, activate the growth of hair follicles.

Liquid vitamins to be added to the shampoo

In the treatment of hair used liquid vitamins to be added to the shampoo. It should be borne in mind that between them can not be combined vitamins such as vitamin C and vitamin B components Poor interact B12 and C, B3, E and B1. Vitamin B1 combined with vitamin B12, with the rest of the group in it can not be combined.

The most effective in the application in the form of oil capsules, or ampoules. Sold as individual vitamins in capsules, and the whole vitamin complexes.

Shampoo with vitamin supplements kept long, only about 2 weeks. In each case, specific additives are selected, depending on what is to be achieved.

Shampoo against hair loss

Medicated shampoos and conditioners for hair loss must be chosen depending on the cause of their loss. Funds have different therapeutic composition and require the use of certain courses. Cosmetic shampoos have a restorative and protective effect on the hair, but they act only on the outside, without affecting the inside of the structure.

The most effective and popular medicated shampoos commonly believed

these brands:

• vichy;
• Alerana;
• First aid kit Agafia;
• Twins Tak;
• londa;
• Ollin;
• Selentsin.

Traditional methods against hair loss

Folk remedies suggest manufacturing balms at home, various masks, decoctions of herbs.

For weakened hair roots are used masks made at home, wrapping their heads, made concoctions of herbs, which are rinsed hair after shampooing.

Also used a head massage with natural oils. Also of natural components can be made independently medicated shampoo. Stable positive effect appears after 2 weeks of use.

Top 10 home mask against hair loss

Ten of the best efficacy and therapeutic effect of home masks roughly as follows:

1. Mask with blue, white or yellow clay. In some cases, are used all 3 types of clay at a time. Blue clay for oxygen saturation, white against hair breakage and yellow removes dandruff and eliminates itching. Clay diluted with water to the consistency of sour cream and applied to the hair, gently massage. Cover with polythene and a towel and leave for half an hour.
2. Mask from the bow. Suitable for all types of hair. Onion juice is mixed with a couple of essential oil droplets, is applied to hair for an hour. Head with wrap polyethylene and towel.
3. With aloe. From falling out. Mix a teaspoon of aloe juice and castor oil with a tablespoon of honey. Apply on hair for half an hour before shampooing.
4. Mustard. It prevents hair loss and promotes hair growth. Mustard powder and diluted with warm water 1: 1 is added to the egg yolk and raw 1-2 tsp sand. Apply to hair and leave for 15-30 minutes, having covered his head.
5. Of sour-milk products. Any little heated milk product is applied to the hair under a plastic cap on for half an hour.
6. Of the essential oils. In a water bath heated oil, then applied to the hair. Head hiding a towel and left for an hour.
7. With olive oil. Heat the oil in a water bath for 3 minutes and then applied to the hair, wrap polyethylene and towel and left for an hour.
8. With pine and rosemary oil. 4 tsp pine oil mixed with 3 drops of rosemary oil, applied to the hair for polyethylene and towel for a few hours.
9. 
10. Lavender oil. The warmed burdock (2 tablespoons) was added mint oil and lavender (2 drops) and applied to the hair for 10 minutes.
11. With coconut oil. There is added honey and egg white. Rubbed into the scalp. To be effective, be applied at night.

Masks are usually made of 1 to 2 times a week, applied before washing hair.

Recipe pepper tincture for hair loss

For the manufacture of tincture of red pepper should be taken 5-7 fresh hot peppers, chili is desired, crush them with seeds. Put them in a glass dish of dark glass and pour 0.5 liters of alcohol. Put it stand in a cool place for 2 weeks. Then strain and applied to the hair before washing hair.

To pepper zhogsya not, should take 2 tablespoons liqueurs, the same burdock oil and water. In order not to burn the skin and hair, this mask should be kept on the head is not more than an hour. If during this time felt a strong burning sensation, wash immediately with her hair, and it is better to abandon this method.

Massage the scalp hair loss

Head massage is done with a brush massage, laser comb and hands. Massage brush is better to use natural materials. Massage is done from the temples to the crown of the head, then the forehead and back of the head. Make a circle, after a zigzag.

Laser brush massage strengthens and stimulates hair growth. Performed in medical centers.

Hands in a circle pounded the forehead, temples and neck. Then massaged the hair at the roots. From the forehead to the back of the head and from head to the ears, from the top down on his head. Massage strictly for hair growth. Movement can absolutely any, until the skin tingling. Be sure to alternate the massage with a light stroking. Experts recommend that after the massage to massage your neck.

Medical treatment for hair loss

In modern medical Trichology widely used head massage, hardware treatment, vacuum massage and mesotherapy. When this occurs the treatment of hair growth and loss is reduced.

• A hard therapy uses a low current, which is not accompanied by pain and negative effects on the body and under the skin of the head administered active substances that affect hair follicles.
• When the vacuum massage on head wearing small cups, creating a ripple in a vacuum, thereby improving blood circulation and nutrition of hair.
• When mesotherapy under the skin of the head entered vitamins and medicinal cocktails, stopping hair loss.

Terms of care for damaged hair

Care for damaged hair should include a range of measures.

It includes:

• self-massage;
• proper nutrition;
• the use of masks;
• sparing application means.

It is advisable not to use balms and conditioners: they make heavy hair that comes to their rapid contamination. In this case, you need to use a comb exclusively from natural materials.

From sprays are best used only light foams, mousses, varnishes. Definitely will not be useful to use at night paving funds. Before going to bed is best to massage your scalp. And do not forget to adhere to proper nutrition. Shampoos to select only the content of protein, calcium, iron and vegetable extracts.

How to prevent hair loss

To prevent hair loss, you must:

1. Unsubscribe from traumatic tools and instruments.
2. Less often use a hair dryer.
3. Do perm and straightening.
4. Less often painted hair and less use of chemicals.
5. Not discolor hair.
6. Do not make tight hairstyles.
7. Wash your hair with shampoo not aggressive.
8. Choose a shampoo that is suitable hair type.
9. Be sure to pay attention to the shampoo. If the composition of said sulfates, it is better not to buy. If immediately after the water goes isethionate or glucoside, such shampoo is safe.
10. Use a good comb made of natural materials and is brushing properly.
11. Do not comb wet hair.
12. To massage the head.
13. Eat fully.
14. Included in the normal diet more iron.
15. Increase the amount of protein consumed.
16. Eat more vitamin C.
17. May consume more omega-3 fatty acids. Hair will be less dry and split.
18. Eat more foods rich in biotin.
19. Drink vitamins and dietary supplements.
20. I see a doctor in time.

Causes of hair loss, ka right, individually and require an integrated approach in the elimination. Treatment to be effective, it should first of all refer to trichologist, dermatologist and nutritionist for opinions from the competent professionals who will help to quickly get rid of hair loss on the head, like women, and at men.

Author: Panova NA (PanDA)

Registration of the article: Vladimir the Great

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