Fasciitis heel. The symptoms and treatment of foot to folk remedies, the operation

The disease is associated with inflammation of the muscles, tendons and ligaments of the foot - fasciitis heel. Symptoms and treatment of this disease need to know to quickly and effectively get rid of the problem.

Interesting fact! In another fasciitis heel called plantar (plantar) fasciitis or heel spurs. Although the latter term is misleading, because it is not the same thing.

Fasciitis heel. The main causes of

The root causes of heel fasciitis include:

• Various heel injury (Sprains, contusions, fractures, and so forth.);
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• flat feet;
• systemic diseases (Bechterew's disease, rheumatoid arthritis, gout);
• overload stop (Long walk is not comfortable in the shoe, playing the light and heavy athletics);
• infectious diseases (Hlamadioz, gonorrhea, ureaplasmosis, dysentery, salmonellosis, bone tuberculosis, osteomyelitis calcaneus);
• diabetes;
• atherosclerosis;
• elderly age (Wherein the legs vessels lose elasticity, and disturbance of blood circulation occurs);
• overweight;
• genetic predisposition for plantar fasciitis.

Symptoms fasciitis heel

fasciitis heel - Symptoms and symptoms (their treatment must take into account):

• pain intensive nature;
• the curvature of the foot;
• redness, and swelling of the affected fascia;
• swelling of the feet;
• build-up in the heel area.

Signs of acute fasciitis heel

For acute fasciitis heel is characterized by a dull aching foot, which occurs every time picked up on his feet. In addition, it is often accompanied by swollen, fever over the whole foot, swelling during heavy use, a violation of the foot mobility.

Symptoms of chronic fasciitis heel

If acute fasciitis not treated, it goes into a chronic stage. For this step, plantar fasciitis characterized lameness when walking, the first steps after waking up are difficult and painful. Pain while acute, often turning into shooting.

How to diagnose fasciitis heel

To diagnose the disease you need:

1. Inform your doctor about all the unpleasant symptoms that the doctor was able to install a pre-diagnosis (fasciitis heel) and prescribe treatment.
2. In order to confirm the disease, the specialist may prescribe an X-ray, MRI or ultrasound of soft tissues of the foot.

General rules for the treatment of fasciitis heel

Fasciitis heel having unpleasant symptoms and manifestations requires competent treatment, which includes the following:

• medication;
• physiotherapy;
• magnetic resonance therapy;
• phonophoresis;
• laser treatment;
• radiotherapy;
• shock wave therapy;
• ethnoscience;
• operation.

In addition, when fasciitis heel must adhere to the rules in the diet, reduces inflammation and stimulates the removal of excess salts from the body. Thus, it is necessary to increase the volume of fluid consumed, namely water to 3 liters. In the diet should be cucumbers and watermelons, as they help to reduce edema and the withdrawal of excess fluid from the body.

When fasciitis heel can not eat savory products, coffee beverages, meats, sweets and chocolate.

When the treatment is necessary to drink freshly made juices (eg, cabbage, beetroot, apple, cranberry). Also, experts advise drinking mineral water with alkali.

With regards to footwear, the people suffering from fasciitis, you can not walk barefoot. It is necessary, even at home, use special orthopedic shoes and insoles. Most often, such products can be found in specialized orthopedic shops.

Footwear must meet the following requirements:

• Heels should be low and stable;
• in orthopedic shoe heel must be solid;
• you need to select only high-quality leather shoes size;
• one must have arch support;
• when worn, must not occur discomfort.

Selection of specialized footwear should do orthopedist, who will study the individual characteristics and disease severity, select the correct model.

Drug therapy fasciitis heel

medication treatment fasciitis heel is aimed at reducing pain, reduce swelling, should help to improve blood circulation.
Typically, physicians prescribe medication following:

1. Hormonal agents with anti-inflammatory properties in the form of tablets, ointments or injections (Voltaren, Diklafenak, flexion).
2. Hondoprotektory (Artifleks, Hondrotserin, Artradol).
3. Blockade with a therapeutic effect (the use of injections with corticosteroids).
4. Anti-hormonal medications (Diprospan, hydrocortisone, Betamezon).

Foot baths at fasciitis heel

When fasciitis heel to relieve symptoms and pain, you need comprehensive treatment, so doctors recommend in addition to drug therapy to do foot baths.

After the procedure, wipe his feet dry, wear warm socks, fix sicklegfromassistanceelasticbandageunderangle90degrees.

Recipes best foot baths:

1. It should take 2-3 spoons sea (or sodium) salt and dissolve in hot water (1L). After that, the patient limb is immersed in a prepared bath for half an hour.
2. It should be 15 drops of iodine dissolved in 1 liter of hot water. Thereafter, the injured leg is placed in the bath and hold about 40 minutes.
3. It is necessary to prepare a decoction of herbs in the following proportion: Take 1 tbsp. l. chopped herb mixture (nettle, burdock, wormwood) in 1 liter of water. Bring to boil and keep on a water bath for another 20 minutes. Bath with this broth you need to take about 10-15 minutes.
4. It is necessary to prepare an appropriate container and fill it with water with the addition of crushed ice. You need to take a bath for 10 minutes. In order to get your fingers were cold, they wear neoprene fingertips.
5. For the preparation of the bath is necessary to take 2 of the container. One of them was cold-fill, and other hot water. Alternately dipped lower limbs in one direction and then in another container, holding about half a minute each, the total time of the procedure - 10 minutes. In acute painful sensations such baths are contraindicated.

Hot baths sure to maintain the temperature of water to keep it cool.

Be careful! You can not use hot water bottles, hot packs, as they will only reinforce the inflammation and pain fasciitis.

Traditional recipes from fasciitis heel

For the treatment of fasciitis heel and eliminate unpleasant symptoms, it is considered to be an effective use of traditional medicine. Before the use of compression, it is necessary to prepare the skin, pre-steamed it in the bath. It is best procedure to do at night.

• Potato poultice. For the preparation you need to take the washed potatoes and chop on a grater. Thereafter, the obtained mixture to shift in the gauze folded in several layers (5-6). Cooked compress applied to the patient heel wrap with cellophane and put on warm socks.
• Poultice of radish. For the preparation of this application, you need to take a clean black radish. Without removing the rind finely chop (twist with a mincer twice, or grind to a fine grater). The obtained mixture was put in a cellophane is applied to the affected area and wrapped with cloth or wear warm sock.
• Poultice of burdock. We need to take a big burdock leaf washed and one piece of soap. Soap is necessary to grate and dilute with water to get a paste. This gruel rub burdock and is applied to the steamed heel, fixed plaster or cloth.
• Compress with horseradish. It is necessary to take some horseradish, wash and peel, chop with a mincer. Cooking porridge should be kept in a cool place in a glass container. On steaming skin Apply the prepared mixture, covered with plastic wrap and put on warm socks.

Gymnastics as a way to treat fasciitis heel

According to doctors, effective method of combating and preventing fasciitis heel is physiotherapy. It promotes stretchability heel fascia to its normal length, thus reduces pain.

The advantage of this method is that it does not have contraindications and adverse effects.

To be effective exercises you need to follow the following recommendations:

1. Do the exercises regularly and stick to their implementation instructions.
2. Before the exercises to warm up to prepare the muscles to the load.
3. After the exercises have to do massage.

Warm-up is performed as follows: it is necessary to stand facing a wall at arm's length, and stretch it. Healthy leg is placed in front and behind the patient. Without taking his feet off the floor, to begin to squat.

If done correctly, the muscles sore feet will be strained. It should be late in this position for 15 seconds. Exercise needs to be done 15 times.

Exercises at the heel fascia

1. I need two books. They are placed on the floor and stand on their socks, and keep your heels hang off the floor. You need to go up and down on your toes 15 times. First two feet, and then in turn.
2. takeorthopedicbead (Ball or a bottle filled with liquid). Sore foot put on the device and rolling it from the toes to the heel. The exercise is performed 10 times.
3. The exercise is performed sitting. The floor rassypayut different in shape, size and structure of the objects (pencils, pebbles, towels, clothes, and so forth.). You must toes collect all the items and put in one place.
4. To perform this exercise, sit on the floor and pull the leg while the foot is pulled over. This must be done before the emergence of a sense of tension in the muscles. After, you need to lock the leg in this position for 10-15 seconds.

After closure of therapeutic exercises, it is necessary to fix the foot perpendicular to the tibia by means of a bandage for a few seconds (15-20).

Prevention fasciitis heel

For the purposes of prevention, doctors recommend follow these rules:

• Use only high-quality and comfortable shoes (especially in sports);
• necessarily before exercise to stretch the plantar fascia and Achilles tendon soles;
• sporting increased gradually;
• avoid rigid surface when walking barefoot;
• in the presence of excess weight, be sure to bring it back to normal.

Fasciitis heel (symptoms and treatment are considered in the article) - a disease that is accompanied by unpleasant symptoms. To return the heels health, you need a comprehensive approach to their care, to use the methods of traditional and folk medicine.

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