Exercise for the eyes to improve vision for children and adults

According to statistics, every year more and more people are turning to the experts for help with the problem of visual impairment. This is primarily due to the active and long-term use of various types of gadgets.

Also on the age-related changes affect vision impairment, hereditary or infectious diseases, vitamin deficiency, stress. Which implies weakening the eye muscles, poor circulation in the eyeball, which negatively affects the quality of vision.

Exercises to train the eye muscles

pick overall a set of exercises for the eyes to improve vision necessary to individuallyBecause of the particular problems. Despite the similarity of many exercises, there is a difference between them.

It is important to understand! To achieve the desired result in the improvement of vision, eye exercises should be done regularly and systematically. Instant results can not be achieved without surgery.

Warning! Be sure to remove glasses or lenses at the time of exercise.

Exercises to improve blood circulation in the tissues of the retina

A common cause of visual impairment are problems with the retinaThat arise due to poor supply of oxygen and eyeball all the necessary microelements.

This happens as a result of poor blood circulation, in any manifestation. Serious consequences can be avoided, and to do without surgical intervention, if the time to restore circulation.

To do this, perform the following set of exercises daily:

1. To carry out the first exerciseyou need to take a comfortable position and relax. Eyes should be strongly screw up for a few seconds, and then open widely as possible, in a few seconds, and then screw up. The number of repetitions of 6 to 9 times. If overvoltage is felt in the eyes, it is best limited to a smaller number of repetitions. Gradually, day by day to increase the duration of the exercise.
2. For the next exerciseeyes must be closedAnd eyelids relax. the fingers need to gently press down on the closed eyes. It should be done gently and slowly, and after a couple of seconds and slowly release the fingers. Repeat the exercise should be about 10 times.
3. The following exercise is also performed with eyes closed and relaxed for centuries. Using your fingertips, it is necessary to make massaging circular motion over closed eyes. Alternately rotate in different directions. 7 will be enough repetitions to each side.

Warning! If there is any kind of pathology eye (retinal detachment), it is necessary to consult a doctor in order to not harm vision and exercise to improve blood circulation.

Exercises focus on or struggle with myopia

To improve vision, You need to tone the muscles of the eyes. To do this you must regularly do the exercises focus on. Such exercises will greatly help in the treatment of myopia.

The disease can be congenital or acquired.

In modern medicine, myopia is easily treatable. In this disease near objects are seen clearly, and blur away. Experts are convinced that perhaps a full recovery without surgery and additional drugs.

But to do the exercises you need to efficiently and regularly. To achieve quick results will not turn out, the more serious stage of myopia, the more time and patience required.

The complex is effective for successive exercises:

1. For several seconds to blink activeFocused vision on the particular oxazolidinone subject. A few seconds break and repeat again. At a time to make about 3-4 reps.
2. In the next exercise is important to ensure that the head remained motionless. Eyes need to drive from side to side, it should be done slowly and smoothly. The exercise for 15 seconds.
3. The following exercise is a little different from the previous one. In principle, the requirements are the same, only the eyes need to drive up - down.
4. Make circular rotation of the eyes, when immobility of the head. The duration of exercise approximately 15-25 seconds. Time can be adjusted, depending on the eye condition. Over time, the circular motion can be replaced by any geometric shapes, for effective results.
5. For the next exercise you must select two subjects, which will be located at different distances (one object is closer, the second on). It is necessary to gradually translate gaze from one object to another, and try as much as possible clearly see the object being away.

It's important to know! For maximum efficiency, experts recommend exercise for getting rid of nearsightedness in conjunction with relaxation exercises and massage for the eyes.

Exercises to combat far-sightedness

Exercises for the eye to improve vision, and designed for people who are presbyopic. These exercises a bit like a set of exercises to correct nearsightedness, but, nevertheless, have their own characteristics.

The main rule in the exercises - not to overtax your eyes.

Do the exercises safely, with maximum concentration:

1. To perform the first exercise you need to sit up straight, arms extended in front of himSlightly bent at the elbows. Opinion it is necessary to concentrate on his right index finger. One hand gently make a circular motion, keeping at the same time look with the index finger. Also repeat with your left hand. Reps from 6 to 9 times, everything depends on the eye fatigue. It is better to start with 6 repetitions and gradually increase the number of times.

1. Choose two subjects, so that one was located at a distance of more than 2 metersAnd the second object at a distance of 30 cm. Slowly shifting his gaze from one object to another, trying as best as possible to make out the details of a subject that is closer.
2. Eye movement up - down, left - right, Focus the gaze turns, then on close objects, then objects that are farther away.

Exercises to relieve fatigue from his eyes

These exercises, experts recommend to perform not only in order to improve vision, but also to relieve fatigue from his eyes during prolonged work at the computer, as well as for the prevention of various diseases.

Here the complex:

1. Activity. One of the most common exercises is called "Palming". For its implementation it is necessary to sit down in a comfortable position, slightly bending his head forward. Arms bent, elbows leaning on a firm footing, his hands close my eyes, so that the fleece do not touch the eyelashes. Eyes should be kept open, eyes not focusing, not peer into the palm of your hand. Eye muscles to try to relax as much as possible. Five minutes of this exercise will be enough.

1. Relaxation. The second exercise is done with the eyes closed. Imagine that your nose performs the function of a pencil or a brush. Try to withdraw the nose flowing shapes or letters, as if drawing them. This exercise will help relax not only eyes, but also the neck.

Children's gymnastics for the eyes

Bodies of form and develop up to 12 years. During this period, you need to monitor the amount of stress on children's eyes, for the proper formation of. From an early age it is necessary to do exercises for the eyes, for the prevention and improvement of vision, with those children who have a genetic predisposition to pathologies.

Here are some recommendations:

1. Exercises for eyes to improve vision is not particularly different exercises for the adults in the child. If eye fatigue, after watching the TV must be light circular movements to massage the eyelids with your fingertips.
2. Eye movement up - down and from side to side, it is better to do, watching his fingers. Fingers should be within arm's length of the child.
3. All exercises focus on better to do, making sure your fingers or the favorite toys of the child.
4. It is important to do exercises with a sharp eye squinting and blinking frequently. The duration of such exercise should be within 20 seconds.

It is important to understand! All exercises for kids should take the form of games, with the accompaniment of nursery rhymes and schitalok. This will not only effectively carry out the exercises, but also drain your overall emotional stress.

Descriptions of the basic scientific methods of struggle with poor vision

Many scientists from different countries are constantly research associated with vision. Invented new techniques to restore the view and its prevention.

The most famous and popular author's technique - a technique W. Bates, Zhdanov, Norbekova.

Bates method

William Bates - American scientist, author of methods to improve vision without glasses. The technique is based on the psychological aspect. Most importantly, according to Bates - is the removal of fatigue and tension with the eyeWhich is accompanied by removal of psychological tension. All exercises Bates for eyes have a psychological aspect.

Zhdanov method

Vladimir Zhdanov developed a method to restore vision. For all sorts of diseases provided for different exercises. The scientist believes that the exercise must be performed consistently and regularlyEven after there was an improvement.

For best results take additional vitamins for the eyes.

Very popular set of exercises for the treatment of myopia. For the exercise, additional materials, namely printed table. Must have two tables of different sizes, each cell is written one word different font. The impact will be greater if the table text will have a psychological impact on the patient's subconscious.

EXAMPLE tables:

Exercises	recover	vision
eyes	see	distinctly
that	improve	vision
need to	constantly	train

Tables should be a different distance. Alternately closing one eye is necessary to read the contents of one and the other tables.

Norbekova method

Mirzakarim Norbekov - modern scholar in the field of ophthalmology. Its author's method is based on the method of Bates. a variety of exercises designed for different ailments.

All exercises can be divided into several groups:

• Glazodvigatlnyh to strengthen muscles;
• To strengthen the oblique muscles;
• The accommodation;
• For breeding axes.

Ophthalmologist recommendations to restore vision

Modern medicine has sufficient means and methods of surgical repair, however, Many ophthalmologists believe that to restore the quality of vision possible and simple, but effective household methods.

According to them, it is necessary to pay attention to the following factors:

1. Rationalization of power in the direction of healthy foods useful for the organism. Organs of vision are directly dependent on the power. To improve the view to add to the diet of foods rich in vitamin A. It may be such products: herbs, blueberries, carrots, prunes, milk products, nuts, liver, fish. Power necessarily must be balanced to arrive in organism a sufficient amount of minerals and other vitamins. The general health of the body is reflected in the vision.
2. Proper rest and proper awake mode. You have to properly organize proper rest to the eyes, especially if the work involves a constant eye strain. Best vacation - this is definitely a dream, but also needs some rest in between. Required during the day do not need regular big breaks. In the workplace, it is important to arrange proper lighting. In the summer time it is better to go in wearing sunglasses, not to screw up my eyes, but unnecessarily glasses do not wear.
3. Eye Care. For the prevention of eyesight to do tea packs or compresses of herbal infusions on a regular basis. It is best to do this procedure at night. It takes about 5-10 minutes, but the effectiveness of implementation, according to doctors, is really impressive.

1. Receiving vitamin complexes and preparations for the restoration of vision. In the event of a rapid recovery of need without resorting to techniques of surgery, a good alternative would be vitamin-mineral complexes and the formulations with active elements and substances for tissue repair optic nerves and activation of nerve cells in view of the organs. Popular are Doppel Herz complexes eye, Bilberry Forte with zinc, Complivit ophthalmia, Vitrum VISION and others. Choosing a vitamin complex, pay attention to the fact that the most useful vitamins for vision are ascorbic acid (vitamin C), thiamine (B1), riboflavin (B2) and pyridoxine (B6).

The ability to fully see well is very important for any person. Sight restoration in the event of deterioration - difficult long processRequiring a series of measures.

Of the need to protect and give serious consideration to any of its symptoms worsening at an early age. It is better to make timely prevention, rather than spend a lot of forces on the treatment.

Useful video tutorial - exercise for the eyes to improve vision

From the following collections of video clips you will acquire clearly described exercises for eyes, used to improve vision, and as a preventive measure:

I wish you success in the recovery of vision and prevention!

Written material: Mikalyuk Ludmila