Exercises for eyes on Norbekovu. Training, exercises to improve vision with astigmatism, glaucoma, farsightedness, working with spreadsheets, video. Reviews

Methods of recovery of developed Mirzakarimov Norbekovu is not just a set of effective exercises for the eyes. It is a whole philosophy. Its essence lies in the statement that a person using self-hypnosis, is able to overcome his illness, to run the body's self-healing program.

The essence of the method of restoring vision

The structure of the method of recovery of Norbekovu involves a mental exercise, similar to meditation and simple exercises aimed at training the eye muscles with the use of special table. This table allows you to not only practice, but also to check visual acuity, as well as keep track of the result classes.

The fundamental principle of methodology states that it is necessary to abandon the thought of their pain and infirmity, to feel strong and healthy. Norbekov offers an effort of will to set up the body in a positive way.

To obtain the required attitude for healing before doing the exercises you need to straighten your back and straighten his shoulders, and relax the muscles of facial expression. All exercises should be performed with a wide smile.

The technique, developed Norbekovu is controversial and has no scientific evidence of its effectiveness. However, many people claim that they were able to restore vision due to its use.

Contraindications

To apply the exercises Norbekova there are a number of contraindications:

• pregnancy;
• psychological disorders;
• oncological diseases;
• transferred to a recent heart attack or stroke time;
• heart disease;
• hypertension.

Recommendations of the correct execution of gymnastics

Exercises for eyes on Norbekovu must be performed with the use of certain rules:

• Through training the eye muscles, to avoid head movements and control, so that the performance of the exercises involved only eyeballs.
• Classes should not lead to a significant stress in the eyes. If you experience fatigue should relax and blink.
• You need to follow the sequence of the exercises proposed by the author.
• A positive result is possible only with proper psychological attitude.
• Should closely monitor posture.

with myopia

Exercises for eyes on Norbekovu applicable for people with myopia weak and average level.

The sequence of activities:

1. You need to straighten your back and straighten his shoulders. Eyes should alternately discharged as far as possible to the left and to the right. The head should remain still.
2. Eyes need to draw an imaginary figure 8 in different directions.
3. Focus both eyes placed on the tip of the nose. Then his eyes focused on the bridge, you will need to try to see things on the left and right of the practiced. Occupation requires 8 approaches.
4. The head is in direct motionless, his eyes raised to the maximum height, then descend as low as possible. 10 applied approaches to exercise.
5. Eyes draw a horizontal line from left to right, then vice versa. Performed 8 repetitions of the exercise. Upon its completion, it is necessary to blink.
6. The eyes rotate in a clockwise direction of an imaginary clock face, and then in the opposite direction.

when farsightedness

Norbekov also created a complex that includes a system of exercises for the eyes with long-sightedness:

1. Practicer man straightens his back and holds his head straight. His eyes to look at the ceiling and mentally to continue moving up through the forehead. It should be dealt with man looking down and holding his gaze silently through the throat. Repeat the exercise 6-8 times.
2. Eyes need to draw an imaginary inverted figure 8. Eye movements should be smooth and consistent. After the exercise you need to blink and relax. The most effective exercise is shown in the treatment of presbyopia.
3. Pointing fingers near a nose. It is necessary to focus on the fingers, which are gradually divorced in different directions. The left eye should follow the left thumb and the right - for the right. It is important to use mainly peripheral vision. Performed 3-4 sets per exercise.

In astigmatism

Before the start of classes for eyes with astigmatism by the method Norbekova have to blink eyes. And also perform preparatory activity in 5 sets. It is as follows: A Look moves up and down, eyes blink, eyes moving left and right.

The main gymnasium block:

1. Eye movement is performed in the form of 8 digits. Exercise is performed in 5 sets in both directions.
2. Eyes draw a figure 8, which is lying on its side. You must perform 5 sets in both directions.
3. Eyeballs rotate clockwise on the watch dial and turn against her. This activity can be performed as an open and eyes closed.
4. The index finger is 25 cm from the face. Right eye must be closed and left to concentrate on his finger. Then move the view into the distance. The procedure is repeated for the second eye.

After performing complex studies need to allow your eyes to rest. It is best to close your eyes and relax, to rest for about 5 minutes.

when strabismus

Exercises for eyes on Norbekovu aimed at correcting a squint, is recommended in the quiescent state, back straight and shoulders squared.

The complex of exercises:

1. Both eyes by bringing together, is transferred to the tip of the nose. Following both eyes, avoiding the stress transferred to the end of the room, at the same time you must try to see things on the sides. Exercise is repeated 7-8 times.
2. Opinion should be placed on the tip of his nose, then forward, noticing things on the sides. Following view translated into the nose, then forward, do not forget to use peripheral vision. In the last stage of this exercise is directed to look glabellar area, then forward, training peripheral vision. Exercise is performed in 7-8 approaches.

All exercises are performed slowly, without haste. At the end of the complex lessons it is necessary to relax the eyes and blinked them.

Exercises to relax the muscles

Classes are designed to relax the eye muscles, on Norbekovu similar to meditative practices and include the following steps:

1. You must open your eyes slowly. The inner psychological state should be of calm nature. Without stress and haste is necessary to blink eyes.
2. Directly exercise itself bears the name Nachihatto-Naplevatto. Before class is recommended to play music for relaxation. hand palm heat the increasing inflow of energy to them. For a correct filling of the energy necessary to place hands on a par with the solar plexus. Without stopping rubbing, palm brings to the eyes.
3. hands palm to fold in the shape of a bowl. Brushes are located one above the other in such a way that it was possible to connect the fingers tightly enough. The hands are placed on the forehead and the base of little finger - at the nose.
4. Hands prevent the penetration of light to the eyes, but lashes at the same time do not have to reach to the palms. After correct positioning of the hands need to close your eyes.
5. The energy from the heated hand can flow into the eye, without hindrance. The head is in the upright position.
6. Next, you need to relax the eye and facial muscles. Jaw muscles must also be in a relaxed state, the tongue to lie quietly, shoulders, lower the tension and to remove from the hands. Elbows are bred in different directions.
7. The whole body is in a relaxed position. Psychological state maintains calm and serenity.
8. Then you should try to consider the emptiness or imaginary picture. It being possible to contemplate not only static landscapes, but also moving objects in the imagination. Physical capabilities of their own should not be the benchmark. Much better to imagine and a good look at objects at a distance, which in real life can not be clearly seen. It can also be considered object alternately near and far. It may be useful representation before the eyes of the working table rows Norbekova method.
9. Followed by concentrating umbilical abdomen, thinking about the love for your body and eyes, radiating calm and relaxed.
10. Attention is transferred to the right upper quadrant, the place where the liver. You pass the area with all possible tenderness, try to feel the tenderness of his body.
11. In the same way, with love and affection, should focus on finding the kidneys, to feel his body responsiveness.
12. Without opening his eyes, you need to put your hands down. Psychologically, the need to maintain the installation on the rest. Then should imagine that a light warm breeze touched the face, and after him the body began to sway from side to side. Absolutely everything you need to relax the muscles of the body.
13. It is necessary to present the early morning, sunrise, amazing views, views from the high hill by the river. Night was cool summer rain, and all the foliage is still covered with moisture. Sunlight penetrates through the translucent leaves of the trees, illuminating the night's rain droplets, filling them with strength and health. Serenity reigns in the soul and body.
14. It should open the eyes without haste.
15. The direction of energy to the eyeballs. Exercise begins with rubbing of palms. While maintaining correct posture and closed eyes, it should be your middle and index fingers are at right angles relative to the eyes. Between fingers and eyelids should be the minimum period - 1-2 mm. It is necessary to feel the energy that flows from the fingers in the eye.
16. In the same way you need to repeat the exercise, using a bent thumb. Elbows should be bred and raised, and the head should be kept straight.

Working with Tables

Norbekova table is a collection of life-affirming statements, written in letters of different sizes. It begins with the phrase written in large print. From line to line the value of the letters decreases.

Strengthening visual function via Norbekova table is as follows:

• In the presence of hyperopia work carried out with a table at a distance of 15 cm from the eye.
• For work on a defect of such as myopia table arranged at arms length, and the distance it must not exceed 30 cm.
• When training only one eye, the second is recommended to close a hand or a bandage.
• In the case of farsightedness in one eye and myopia at the other work alternately with one or the other eye.
• An important factor in the work of the table is correct posture.
• Begin to view a table of materials from above, gradually decreasing to a string, the letters which can be studied with difficulty. In this case, the eyes do not have to strain. Thus, the defined operating line.
• Next, you need to relax, to take the appropriate methods of psychological attitude and look again at the table. Likely following the working line will be seen more clearly.

Usually, practices a person notices the restoration of visual function when working with the table, but this recovery occurs in leaps and bounds. Fluctuations of observed within 5-7 minutes.

Allocate 3 stages of reduction with Norbekova table:

1. Primary period. Launch of visual functions. Duration is 2-3 days.
2. Directly recovery period. The duration is 3-8 days.
3. The final period. It is working out the results achieved. It takes 20-40 days.

The method works with the table is quite simple, but requires consistency in approach and the right mental attitude of the patient.

Complex fast gymnastics

This type of gymnastics for the eye is used to relieve stress, and for preventing the occurrence of visual dysfunctions.

complex classes	Exercises
With open eyes	1. Circular motions eyes closed 10 times in each direction. 2. Drawing the eyes of an imaginary rectangle to view the delay in each corner for 3 seconds. Repeated 10 times. 3. Contouring of the same diagonal of the rectangle 10 times. 4. eyes drawing an imaginary circle with fixations at its center. Perform each exercise for 10 sets in each direction. 5. It is necessary to draw eyes closed infinity sign 10 times in each direction.
With eyes closed	1. It is necessary to look at the well-lit object and then cover his eyes with his hands. Such an alternation is able to work on firming eye muscles, relieve stress, and improve your night vision. Exercise is carried out in 10 sets. 2. In this exercise, you need to put the sight on the tip of the nose, then the distance of the room and back again on the tip of the nose. And you must stop at each position for 3 seconds. Repeat the exercise 10 times. 3. The final stage is gymnastics eye blinking light for 1 minute.

Gymnastics developed Norbekovu, it is devoid of the evidence base, but many people consider it to be effective. Eye exercises should be performed in a relaxed mental state, with a straight back and a smile, and the need to adjust your body to health.

The psychological aspect technique combined with strengthening of physiological eye muscles through special exercise can give a positive effect on employment, which is confirmed by many positive reviews.

Registration of the article: Mila Friedan

Video: Exercises for eyes

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