Goosebumps can appear at any age and at any part of the body. How to get rid of it, and I worry about the health need to help you understand this article.
The content of the article:
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1 Causes of goose skin in children and adults
- 1.1 Heredity
- 1.2 Allergy
- 1.3 Avitaminosis
- 1.4 Endocrine diseases
- 1.5 hormonal treatments
- 1.6 functional diseases
- 1.7 Bad habits
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2 Causes of goose skin on different parts of the body
- 2.1 In the hands, the elbows
- 2.2 Under the eyes, the face, neck
- 2.3 On foot
- 2.4 on the buttocks
- 2.5 At the back, the abdomen
- 3 Diagnostics
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4 Treatment
- 4.1 Daily Skin Care
- 4.2 Peels to get rid of goose skin
- 4.3 Wraps skin with goose
- 4.4 Masks and baths with goose skin
- 4.5 Massage to combat gooseflesh
- 4.6 Solarium, sunbathing
- 4.7 treatment with drugs
- 4.8 Recipes folk remedies
- 5 Features goose skin treatment in children
- 6 Video of the goose skin
Causes of goose skin in children and adults
Goose bumps, or as it is called, chills, appears for different reasons. Most often it is the excitement, stress, temperature changes or air dry. In this case it is enough to calm down or warm up to an unpleasant symptom did not leave a trace on the skin. Less common cause of pimples become more serious factors - vitamin deficiency, hormonal disorders, diseases of internal organs.
Goose bumps appear on the most sensitive areas of the skin on the face, neck and limbs. In the first stage is fine pale bumps, itching in the future appears as a result of scratching the wounds begin to bleed. If the rash does not go a long time, it is a follicular hyperkeratosis, dermatological diseases.
The very mechanism of occurrence of rash is simple. If tissue regeneration takes place too quickly, the dead particles of the epidermis does not have time to exfoliate naturally. They clog the hair follicles, which is why hair can not get out and grow inside. This leads to the appearance of small bumps, which is popularly called and goose bumps.
Heredity
Goosebumps, which get rid of the most difficult, it may be due to a genetic predisposition. Such defects occur in people with very sensitive skin. It responds to anything, even a gentle breeze on a summer day.
Allergy
skin Hyperkeratosis one of the symptoms of an allergic reaction.
This happens when exposed to various stimuli:
- cosmetics;
- soap;
- household chemicals;
- poor-quality fabric;
- dyes in clothing.
Sometimes goose bumps appear as a reaction to food. This is a rare symptom, but it is desirable to check for allergies.
Avitaminosis
Lack of vitamins and minerals does not pass without leaving a trace. Gooseflesh one of the external signs of deficiency of vitamins A, B, E, C and D. These components are important for the proper operation of the circulatory system, regenerative processes, the state of the dermis.
Vitamins are natural antioxidants and help maintain health for longer. The disadvantage of these substances is directly bonded to the outer skin view.
Endocrine diseases
Gooseflesh, which can get rid of just using hormonal agents occurs in endocrine diseases. In the body, hormonal changes, it affects all systems, including those on the exterior.
Under the influence of hormones the skin cells begin to grow rapidly. This gradually leads to the fact that the ducts are clogged follicles, appear pale bumps, rashes and pimples.
hormonal treatments
Incorrectly selected oral contraceptives leading to hormonal disturbance. As a consequence - tingling on the skin. Such effect can cause hormonal drugs that are prescribed for the treatment of anemia, and autoimmune diseases.
functional diseases
Pathology of internal organs also lead to the appearance gooseflesh.
It:
- stomach ulcers;
- bowel disease;
- gallbladder disease;
- liver disease.
In this case the appearance of the skin without tingling natural causes (cold, fear) signal of serious illness. Can not ignore the symptoms.
Bad habits
Alcohol and nicotine violate water balance, resulting in the epidermis becomes dry. Which naturally leads to the appearance of goose skin. In addition, bad habits have a direct impact on the psychological state.
Stress was an acute, the person becomes more unbalanced. As a result, the sebaceous glands begin to work more actively, scoring follicles. Too rigid diet can also cause goose bumps.
Causes of goose skin on different parts of the body
Most often creeps appear on the most sensitive areas. This is the face, neck, fold the elbows, chest, stomach or back. Sometimes goosebumps and buttocks. Localization of phenomena depends on the reasons that caused it, they should be considered in more detail.
In the hands, the elbows
Goosebumps on these parts of the body appear more often. Typically, these zones are located on the forearms and elbows. If you do not care for the skin and get rid of ants, it gradually becomes rougher and drier.
Why goosebumps appear on his hands:
- vitamin A deficiency;
- hormonal changes in the body;
- endocrine disease;
- too frequent hair removal and hair removal on his hands;
- the wrong skin care.
Sometimes the rash can become inflamed, causing redness.
Under the eyes, the face, neck
In these zones, gentle epidermis is updated very quickly compared to other areas, so the goose bumps appear under the eyes and on the face is quite rare.
Because of what is happening:
- heredity;
- improper care;
- deficiency of vitamins A, B, C, E and D.
Most often, a rash appears on the dry and very sensitive skin. Less commonly, by follicular hyperkeratosis on the face and neck affects people in violation of the sebaceous glands.
On foot
Legs - another problematic area, which often suffer from chills. The rash can be anywhere from the ankles to the hips and buttocks.
The main reasons for its occurrence:
- lack of vitamin C;
- metabolic disease;
- Gastrointestinal diseases;
- Skin irritation caused by shaving;
- endocrine disorders;
- substandard clothing fabric.
on the buttocks
In this zone, goose bumps appear for the same reasons as in the legs. Often, it extends to the lumbar region. Often this phenomenon delivers an aesthetic discomfort.
At the back, the abdomen
Why do I get goose bumps on the back and abdomen:
- powerful emotions;
- stress;
- response to a stimulus;
- lack of hygiene;
- improper care;
- vitamin deficiency.
Diagnostics
Goosebumps, get rid of that is not so simple, requires a thorough examination to identify the exact cause of its occurrence. To do this, you must consult a doctor and undergo diagnostic procedures.
Who to contact in the first place:
- dermatologist;
- endocrinologist;
- gastroenterologist.
If necessary, be required to visit a neurologist. Help beautician needed in the least, because it is first important to eliminate internal cause goose bumps.
Treatment
To cure follicular hyperkeratosis, require comprehensive measures. Choice of drugs depends on the nature of the disease, the dosage and rate of admission should be appointed only by the attending physician. Independently, you can choose cosmetic skin care products to get rid of the rash.
Popular and traditional methods, but using them is advisable to consult with your doctor. Some of the ingredients that make up these funds can irritate delicate skin. It is understood that to get rid of the rash turns rarely, often only manage to remove redness and make it less noticeable.
Daily Skin Care
How to properly care for the skin to prevent the appearance of the rash:
- The most common use of the sauna or steam bath to steam the skin.
- Hygiene, time to bathe and change clothes.
- Wear clothes made of high quality natural fabric.
- To use high-quality cosmetics from trusted manufacturers.
- In cosmetics for skin care to add vitamins A and E.
- Follow the diet. The menu should be more foods rich in vitamins A, B, C and D. In large quantities, they are contained in vegetables and fruits, and vitamin D in fish and fish oils.
By following these simple rules, you can significantly improve the skin condition.
Peels to get rid of goose skin
Peeling effective means of getting rid of goose skin.
The interiors offer a choice of several options for this procedure:
- Ultrasonic. Exfoliation of the upper dermal layer occurs under the influence of ultrasound.
- Mechanical. Soft skin resurfacing using alumina microparticles, they work as obraziva.
- Acid. For procedures using fruit acids, they not only accelerate the renewal of the skin, but also a good clean pores.
- Mezopiling. The peeling is carried out with glycolic acid is a gentle method. After the procedure, there is no skin redness and excessive flaking.
Cabin peeling carried out under the supervision of a beautician. Specialist will help you choose the most suitable option. three times a week it is necessary to perform the procedure to achieve the result.
You can also use the tools of the following brands:
- Fruit Fiesta CIEL;
- Jo Malone;
- Kenzoki;
- Lundellona;
- Organic Shop.
Peeling can be done independently of what is at hand, here are some recipes:
- Sea salt. Before the procedure, the skin is necessary to steam, then put on a glove massage any oil (jojoba, grapeseed, almond, olive), a little sea salt and rub the problem areas. Movements should be soft, flavorful. This method is suitable for the legs and buttocks, back and abdomen, but for arms, chest and face should choose softer options peeling.
- Orange peels. Good hand cleaner, especially the elbows. Enough to stretch the orange pulp and gently massage movements applied to the skin. After 10 min. this massage rinse.
After any necessary peeling skin moisturizing. This can use a mixture of vegetable oil, vitamin E in the liquid form and curd. Important! The home scrub should not be too large particles, so as not to traumatize the skin.
Wraps skin with goose
Wraps are useful, they moisturise the upper layer of the epidermis, skin nourishing vitamins.
Inside, popular following types of wraps:
- vitamin;
- mud;
- seaweed;
- honey;
- chocolate.
Duration of treatment 30 min. to 1 hour. To get a visible result, require a minimum of 10 sessions. Special seaweed for wrapping can be bought at a drugstore or cosmetic store.
The rules of the procedure at home:
- Before wrapping the skin should be cleaned and to steam.
- The composition is applied to wrap soft massaging gently.
- Top superimposed food film. It needs to be wound in a spiral strictly. To warm up the skin was more intense, you can optionally wrap oneself with a towel.
- An hour later, remove the foil and rinse agent from the skin.
- In 20 minutes. Moisturizer can be applied after the procedure.
Wraps are held every other day. The number of sessions from 10 to 17, and then has to be a break of a few months. Important! The procedure should be carried out after 2 hours. after meal.
Masks and baths with goose skin
To get rid of the rash on the body, you can take mud baths with oats:
- In a warm bath Pour 10 cups of oats.
- Wait until it swells.
- Take a bath for 20 minutes.
- Wash away all of the skin, apply a moisturizing cream.
It is useful to make a mask and they help to quickly restore the skin:
- with sandals. To prepare the tools required to mix camphor sandalwood powder. The mixture is applied to problem skin for half an hour and wash off.
- Nutmeg. Dilute ground nutmeg with water in a ratio of 1 to 2. Slurry is applied to the skin, left for 30 min., Then rinsed.
Masks should be done twice a day. The course is from 1 to 2 weeks.
Massage to combat gooseflesh
Massage allows you goosebumps is not as noticeable noticeable. The procedure not only improves the appearance of a whole, but also improves health. Massage improves blood circulation in the epidermis, whereby all the useful and the nutrients are better absorbed. You can do massage in the salon, against goose skin treatments are ideal with honey. The home is well suited dry massage.
How to do it:
- The procedure starts from the bottom up. First massage the feet, gradually rising to his knees and then moving to the hips. Movement of the brush going from bottom to top, and only in the area of the knee are circular.
- Belly need to massage the soft circular motion clockwise.
- Hand Massage begins with brushes.
- Neck and chest area can be massaged as a circular motion, and straight upwards.
- The treatment lasts from 10 to 30 minutes.
- At the end you need to take a bath to wash away everything.
Scrubs can not be used after this massage. The procedure can be performed on a daily basis, the result will be seen in a month. Massage dry brush helps get rid of ingrown hairs and kerotoza, improve skin tone and make it more elastic. Important! Brush dry massage should be with natural bristles and stiff enough.
Solarium, sunbathing
Goosebumps are often worried about the winter when the body lacks the sun and vitamins. Compensate for the lack of light and heat by using a solarium. Sunbathing need no longer than 10 min., Just a times a week. In the summer you need to frequently visit the sun and more walk in the fresh air, but do not forget about protective equipment, so as not to get burned.
For safe tanning:
- no longer than 15 min .;
- within 9 - 11 am and 16 - 18 pm.
In the presence of large moles on the skin it is advisable to consult a dermatologist.
treatment with drugs
Gooseflesh, which can get rid of using vitamin preparations and pharmaceutical agents, to be held after a course of treatment. The first part of drug therapy is to receive vitamin preparations, particularly A, B, C, D and E in the composition.
For example:
- Alphabet;
- Complivit;
- Multitabs;
- Vitrum.
Each drug has its own dosage and admission rules applied in the instructions in the package. Any vitamins you need to drink after a meal, so they better assimilate the body. To medical facilities also include a variety of lotions and ointments. Will help determine the choice of a table with the main components that should be there.
Tools to help in the fight with goose bumps | ||
active component | Effect | preparations |
Salicylic acid | Clears pores, peels the upper layers of the epidermis, reduces redness and inflammation. | 3-Regul Global Skin-Care, Cleanance Mat Matifying Toner, Lotion Désincrustante, La Roche Posay, Astringent Micro-Exfoliating Lotion. |
glycolic acid | Increases collagen synthesis, cleans pores, evens out skin tone. | Cleanance K Gel Creme, TriAcnéal, Lotion Désincrustante. |
Lactic acid | Removes redness and inflammation on the skin, moisturizes and accelerates the recovery process. | Cleanance K Gel Creme, Purifying Lotion, Soothing & Healing Green Tea, Rejuvenating Purple Berry |
Lotions gently applied to the face and neck, being careful not to stretch it. Ointments and creams should be applied neat pat fingers along the massage lines. For treatment gooseflesh also used hormonal ointments (Kremgen, Akriderm SC), retinoids (Etretinat, Atsitetrin) and means for psoriasis (Psorkutan, Dayvoneks, Efudiks).
Recipes folk remedies
In addition to salon treatments and cures for goose skin can use folk remedies:
- Bath starch. On one bath will need 800 grams starch. The duration of a half-hour procedure, it can carry out every day. Starch helps fight skin diseases, need 10 to 20 treatments.
- Bath with pine needles. To prepare coniferous bath solution must take 1kg of pine needles, diluted with 4 l of water and boiled for 10 minutes. Ready broth, cool and poured into a warm bath. Duration of treatment 15 min., The amount of rate of 12 to 15.
- Honey with grapefruit oil. Oil helps to make the skin more elastic and smooth, with honey it is used for massage. The resulting mixture needed to rub the problem areas for 15 min., Then wash with water.
- Yogurt. Plain unsweetened yogurt is suitable for face and neck. It is enough to put it on the problem areas, wait until the tool is dry, and rinse. Lactic acid cleans and softens the skin.
- herbal bath. For broth should take 5 tablespoons. l. dried herb (chamomile, celandine, sage, nettle), sugar and 1 liter of water and boil for 10 minutes. Ready means is poured into the bath, while a half-hour procedure.
Before using the people's money worth in advance to make sure that there are no allergies to the components.
Features goose skin treatment in children
Causes of goose skin in children are the same as in adults. When the child's rash is necessary to show the pediatrician to determine further treatment. The most common reason is simple - cold, dry air, a reaction to the baby cream or clothing fabric.
What to do if a child has goose bumps:
- Bathe your baby in broth herbs with anti-inflammatory and antiseptic properties (camomile, thyme, celandine).
- After bathing the baby's skin be sure to moisturize using oil or cream.
- Dress the baby according to the weather.
- In the sun, use sunscreen.
- Make sure that the child had plenty of vitamins. Before taking any vitamin complex requires preliminary consultation of the doctor.
- To monitor the humidity level in the nursery.
If goosebumps consequence of dermatological diseases, the treatment prescribed dermatologist. Without evidence to choose the drugs can not, so as not to harm the baby.
Goosebumps mostly cosmetic defect, and get rid of it, you can use proper care. Exfoliation, massage, mask, body wraps and baths will help to restore the state of the epidermis. If the cause of a rash illness, or hormonal disorders, treatment is administered after consulting a doctor appropriate profile.
Author: Anna K.
Registration of the article: Lozinski Oleg
Video of the goose skin
How to get rid of the goose bumps, methods: