How to raise the pressure in the home quickly folk remedies, drugs, elderly person, for women during pregnancy

Low pressure - are not uncommon in adults. This gives rise to symptoms that interfere with a full life, impair health and mood. Therefore, how to raise the pressure you need to know almost everyone. Especially because not even leaving home, there are many ways to normalize it.

The concept of low-pressure and standard values

Low pressure (hypotension) - a condition in which blood pressure is reduced by more than 20% relative to the usual values ​​in the same person.

The optimal pressure level for everybody. It is determined by heredity, lifestyle, underlying disease. Nevertheless, there are medical standards of normal blood pressure.

Top shows the maximum pressure in the arteries when the heart muscle contraction, ie reflects the contractile function of the heart. Normally this rate of 100-120 mmHg Lower on the contrary, indicates the pressure at the time of relaxation of the heart muscle. Its normal level of 60-80 mmHg

Also it is necessary to do and adjusted for age. By the standards of the default rules are considered to be up to 40 years. Further, every 10 years to a normal level of pressure can be added by 5 mm Hg That is, for example, if prior to age 40 in human normal blood pressure was 120/80, then in 50 years will be considered as the norm and the level of 125/85.

It often happens that when the level of blood pressure 90/60, the person feels well, is active and does not feel any discomfort. It is possible that this level is his individual norm. In this case, raising the pressure is not necessary, as this may result in his rise to complaints specific to high pressure.

Why the pressure is reduced

The reasons for the low pressure are many and not always a sign of disease.

In young and middle age, they often are as follows:

1. Genetically caused hypotension. Inherited, often through the female line. Usually detected in early childhood and is not always manifested in the form of complaints.
2. constitutional hypotension. With high growth and lean physique hypotension is not uncommon, since the higher the rise, the greater the load undergoes heart. In such cases, frequent weakness and dizziness, especially when changing body position to vertical.
3. Persistent reduction in blood pressure It can provoke stress, especially long-term, which is accompanied by sleep disorders and appetite.
4. On the level of pressure greatly affects the degree of physical activity person. For those who lead a sedentary lifestyle, heart and blood vessels wean from loads and lose their tone.
5. The lack of oxygen. The constant finding in stuffy unventilated areas, under high temperature and humidity. Along with the lack of outdoor stay, this leads to a decrease in blood flow to the lungs and oxygen to the tissues, including the brain. In response, the body lowers blood pressure.
6. Lifestyle. Abnormal rhythm of sleep and wakefulness (eg, at a daily paper), frequent use of energy drinks, alcohol and junk food can also cause hypotension. Also, hypotension is common among vegetarians and vegans because of insufficient amount of proteins and minerals in the food.

In old age, hypotension often occurs as a manifestation of the disease:

1. Diseases of the central nervous system. This may be lesions due to injuries, operations, infectious diseases (meningitis, encephalitis), hemorrhage, tumors of the brain responsible for the vascular tone.
2. Diseases of the peripheral nervous system. The high activity of the parasympathetic system reduces the tone of smooth muscles - heart, blood vessels, intestines, uterus and others.
3. diseases of the spine. Low back pain, spine trauma upper sections may be accompanied by compression of the peripheral nerves. One of the manifestations may become hypotension.
4. Diseases of the cardiovascular system. Heart failure, ischemic heart disease, blockade of its conduction system, postinfarction states lead to a decrease in the heart's ability to contract.
5. Respiratory disease. This is mainly the case for chronic bronchitis, pneumonia, emphysema, or pulmonary edema. But it may be as a result of occupational diseases (eg, miners, construction workers).
6. Diseases of the endocrine system. Namely, thyroid disease, adrenal, ovary, pituitary gland.
7. Diseases of the blood, anemia. More often - iron, but there may be others.
8. Malnutrition and water-salt metabolism. With the shortage of water in the body, sodium, potassium, calcium and magnesium, as well as proteins and vitamins starvation begins organs and tissues. The lack of oxygen in them may also result in hypotension.

How to raise the pressure in the home is especially important for pregnant women to know. They hypotension often occurs at different stages.

Possible reasons:

1. In the first months of pregnancy the body is dominated by the hormone progesterone, which reduces the tone of vessels to improve blood flow in the uterus and placenta. It is a physiological protective reaction of the organism to preserve the fruit.
2. If in the early stages begins toxicosis, the pressure is reduced even more. This fault vomiting, in which the body loses fluid and minerals.
3. Since the middle of pregnancy, when the baby begins to actively grow in size, becoming a frequent companion of women anemia. The lack of oxygen in tissues leads to hypotension.
4. In the last months of pregnancy the fetus is increased significantly and already occupies most of the abdominal cavity. At the same time he begins to compress the large veins, located in it. This slows the blood flow to the heart and there is a pressure drop. Particularly, this phenomenon manifests itself in the position of a woman lying on her back - the so-called inferior vena cava syndrome.
5. When polyhydramnios and multiple pregnancy risk reducing the pressure also increases due to the larger uterine pressure on the organs and blood vessels.

Symptomatology low pressure

Low pressure can not feel worse in some people. They live with him and keep activity and performance.

Sometimes symptoms can be diverse:

1. Dizziness, darkening of the eyes, "flies" and twinkling spots before the eyes, especially at sharp change in body position on the vertical.
2. Weakness, fatigue, decreased performance, especially in the afternoon.
3. Emotional instability, irritability, tearfulness, a tendency to depression.
4. Headache that is felt most in the neck, temple, at least - in the frontal region. Migraine pain can be strong, with a sense of "oppressive cap" on the head or on one side of the head.
5. At low pressure figures may experience nausea and even vomiting.
6. Many people with low pressure, note the particular sensitivity during a change of weather, magnetic storms (meteosensitivity). In these days of growing weakness, heaviness in the head, and decreased performance.
7. Increased sensitivity to temperature and environmental humidity, stuffiness.
8. Loss of memory, concentration, reaction speed, even slowing speech, constant sleepiness.
9. May experience the sensation of pain in the heart or heart. By the way, low blood pressure is often accompanied by increased heart rate, a protective reaction of the brain to oxygen deficiency.
10. Cold extremities, even in environments not cold, feeling chills.
11. pale skin and mucous membranes, sweating.
12. Dryness of the skin and mucous membranes, constant thirst.
13. Shortness of breath, feeling short of breath, rapid breathing.

Methods of diagnosing the low-pressure

All diagnostic techniques based on measurement of blood pressure.

Ways to measure a few:

• The easiest way - using a portable tonometer, Mechanical or electronic (Korotkoff method). Mechanical is based on the self-pulsation cardiac auscultation, electronic device will do everything himself. The technique is very simple and accessible.

However, on their own do not forget a few important rules for pressure measurement:

1. an hour before the measurement is not to engage in sports, do not take caffeinated drinks, alcohol and vasoconstrictor drugs, no smoking,
2. while not move and do not talk to the procedure
3. The measurement is performed while sitting, hold the hand at chest level,
4. we must remember that in different hands may differ by 10 mm Hg and better measure the pressure on the other hand, where it is usually higher
5. stethoscope need to press directly to the skin.

• Oscillometry.

All measurement is entirely holds the instrument, the human factor is excluded. The measurement accuracy is higher than in the first method. One can easily measure the parameters, even at very low pressure (what is sometimes difficult to hear the ear). Disadvantage of this method is its limited use, especially at home.

• Circadian blood pressure monitoring.

It is used in cases of doubt, when there are symptoms, but one-time measurements of deviations from the standards are not fixed or indicators vary widely.

Monitoring takes place every 10-15 minutes for one to two days, and the patient is not restricted in their daily work. This method is most accurate and reflects the level of blood pressure fluctuations at different times of the day. It allows not only to diagnose hypotension, but sometimes it helps to identify its cause.

Prevention of low pressure

How to prevent the symptoms of hypotension:

1. Sleep should be continuous, at least 8 hours at night.
2. walking outdoors are required on a daily basis and not less than one hour, and the best pedestrian.
3. On the day you need to drink at least 1.5 - 2 liters of water to maintain the normal balance and blood volume.
4. Power must be complete, regular (4-5 hours).
5. An active lifestyle and a moderate gymnastics, sports lead body in tone. This is especially true of aerobic exercise in the fresh air.
6. If necessary to maintain the body can take the courses of vitamin-mineral supplements.
7. Avoiding alcohol and tobacco use is already able to significantly alleviate symptoms of hypotension or altogether eliminate it.

Methods of treatment of low pressure

How to effectively raise the pressure with the help of medical treatment, diets or popular recipes, suitable for use at home.

Medications

Assign a traditional medical treatment should a therapist. He is conducting a survey and inspection, assigns tests and instrumental investigations. Then, based on the collected information and the analysis results, it selects the most appropriate formulation or method.

1. Epinephrine, norepinephrine (Epinephrine, Dopamine) - drugs used at critical low blood pressure values ​​- with different shocks origin, bleeding, injuries, etc. Are used only under the supervision of doctors in intensive care, operating, etc.
2. Midodrine (Gutron). Included in the group of pharmacological alpha agonists, raising blood pressure by interacting with alpha-adrenoceptors. It causes an increase in vascular tone and blood pressure gently, and the drug is allowed to receive even in pregnant women. Used at low blood pressure figures are not correctable by other means. Available in a 1% solution of 10 mg for oral administration and in the form of 2.5 mg tablets. Tablets should be taken at least 2 times a day, morning and evening, 7 drops to the reception is usually administered in solution.
3. Mesocarb. This is a psychostimulant which has the ability to increase the secretion of noradrenaline and adrenaline in the body. Is indicated for symptoms of weakness, absent-mindedness, dizziness, impairment of memory and attention. When pregnancy is not recommended its acceptance.
4. Glycine. Neurotrophic preparation consisting of aminoacetic acid and acting on the brain. It improves cerebral blood flow, and with it the dream, the general condition and performance. Relieves depressive mood, irritability. His valuable feature is its ability to normalize the pressure recovery due to the balance between excitation and inhibition in the brain. The drug is approved for use in pregnant women.
5. Nootropilum (piracetam). Also improves cerebral blood flow and metabolism in the brain. It improves memory, reaction, sleep, general. It is not recommended to accept pregnant women and people with a tendency to seizures, epilepsy.
6. Geptamil. Drug for the treatment of cardiac blood flow and heart failure. Gently increases blood pressure. Indicated at sharp fall in blood pressure, fainting.
7. Ecdysten. Anabolic drug, a stimulant plant. Grappling with such symptoms as weakness, fatigue, dizziness. Available in the form of tablets of 30 mg, take the necessary 1 tablet no later than dinner time (otherwise you may have trouble falling asleep).
8. Caffeine, caffeine-benzoate. Apply only when a pressure drop, since the action is fast and powerful. Contraindicated in heart failure, and cardiac blood flow disorders.
9. Combination products. Tsitramon and askofen - they include three components, it is acetylsalicylic acid, paracetamol and caffeine. They relieve spasm cerebral vessels, thereby relieve pain and increase blood pressure.
10. Kofetamin - 2 in its composition of matter is caffeine and ergotamine. He's a bit more powerful than the previous ones, can quickly eliminate a severe headache, migraine.
11. Apilak. Derivative of royal jelly. It increases the overall tone of the body, increases stamina, normalizes blood pressure, sleep and stimulates the appetite.
12. Pantocrinum, Pantogematogen. Adaptogens animal (deer antlers extract). It has an anti-stress, stimulating and tonic effect on the body. Enhance resistance to infections, stress, normalizes blood pressure, sleep.
13. Herbal adaptogens. Soften the manifestation of low pressure at course intake. Tone and strengthen the body, increases resistance to stress, corrosion.

• Ginseng (15 drops, 3 times a day on an empty stomach, 1 month course of treatment)
• Eleutherococcus (20-40 drops once a day on an empty stomach, treatment 2 weeks)
• RHAPONTICUM CARTHAMOIDES (Eleutherococcus used between doses if necessary),
• Schisandra (fruit brewed, taken in the morning in an individual dose of a course of treatment for at least 2 weeks).

recommended diet

How to raise the pressure at home without taking any medications - an effective way to cope with the disease will be properly chosen diet.

People with low blood pressure it is important to organize the food so that there was no long breaks between meals. Optimally, eat small meals every 3-4 hours. Since the flow of blood to the organs of the digestive tract will not be excessive, and cerebral blood flow will not decrease.

Table of products included in the diet for people with low blood pressure:

Product	Effect on the body
Water, mineral water	The basis for the circulating blood volume. Mineral further comprises salts and trace elements required
Sodium chloride (salt)	Attracts water and holds it in the bloodstream. It increases blood volume and blood pressure.
Spices: rosemary, basil, cinnamon, ginger, pepper, bay leaf, horseradish, mustard, vinegar	Stimulate the endocrine glands, increase blood flow to the organs, increase the pressure
Animal fats: lard, fatty meat and fish, offal (especially liver), cheese, cottage cheese, butter, eggs, fatty fish	Possess the property at the expense of cholesterol and fat to thicken the blood, and the body to maintain an effective blood flow increases in blood pressure levels, contain vitamins A, E
Rich in carbohydrates, starch products: pasta, oatmeal, rice, semolina, baking, chocolate	Rapidly absorbed in the upper gastrointestinal tract, to cope with hunger and accelerate metabolism. Chocolate contains theobromine, which increases the pressure.
Fruits and vegetables: potatoes, cabbage, carrots, bell peppers, celery, green apples, pomegranates, citrus fruits, rosehips. Nuts.	It contains vitamins A, C, B group, many trace elements. Their lack leads to a weakening of the body and reduce the overall tone and immunity
Drinks: Red wine (before the meal), caffeine (coffee, tea, cocoa, cola), sweet, containing a part of the ginger and honey	Small amounts of such beverages stimulate the heart and increase cerebral blood flow, easing symptoms of hypotension

It is important that the low pressure is not recommended to engage in raw food, vegan, vegetariantstvom.

This reduces the intake of animal proteins and fats, and vitamin deficiency mikroelemetov. This will aggravate the symptoms of hypotension.

Physiotherapy

Many physiotherapy techniques to effectively tone the body, increasing the pressure, the overall tone, improving the well-being:

1. Hydrotherapy. It procedures such as douches (you can practice at home), or circular shower (held as spas). Shower carried out in a special cabin, from which the water trickles out under strong pressure. They exert contractile effects on skin blood vessels and thereby increase the pressure. The course of treatment is 2 weeks of daily treatments for 5 minutes.
2. Cryotherapy. Carried out in a special chamber with dry air. It occurs skin contact with a mixture of nitrogen and air in 160º. In this way, the activation of the central nervous system in response to a small stress and, as a result of the adrenaline rush, the pressure increases. Duration of treatment for 3-5 minutes, course of treatment 10-15 days.
3. Electrophoresis. This effect is a weak electric current to the skin in the area of ​​the projection of the internal organs. Often combined with the introduction of the same zone through the skin medicines. Low pressure is applied to the electrodes collar zone (here can be administered to a solution of calcium chloride, caffeine, epinephrine) on the projection area or adrenal (no drugs). Through the skin, there is a rapid absorption of the drug in the desired area, or adrenal activation. The procedure takes about 15 minutes, is performed on a daily basis in the course of 10 days.
4. The total UV exposure. Improves overall body, improve cerebral blood flow, increases spasmodermia and blood pressure. The procedure lasts 5 to 30 minutes, the rate is typically 15-20 sessions irradiation.
5. Balneotherapy. There are different types of therapeutic baths, the most popular radon baths. They have a restorative effect and stimulate endurance and immunity. Duration 15 minutes, treatment with daily sessions of 2 weeks.

Sports and physical exercise

How to raise the pressure in the home for the benefit of health, not using drugs, and even become leaner - help systematic physical exercise and sports. For people suffering from low blood pressure, regular muscular work is a must. It increases heart rate, increases vascular tone, improves cerebral and cardiac blood circulation, speeds up the breathing.

Due to this, all the metabolic processes in the body accelerates, improves sleep and appetite, strengthens the immune system. Sport activities contribute to the production of endorphins, which have a sedative, stimulating and improving the mood action.

Train better in the morning, before eating something sweet. It will give strength and will not quickly reduce the pressure. At the beginning necessarily need to warm up for 10-15 minutes. This can be walking, jogging, swings his arms and legs. Exercise does not have to be heavy, power.

Also avoid sudden change in body position - head tilts, squats. If dizziness, weakness, need to lie down for 5-10 minutes with raised legs. on leg exercises to perform better at the end of training, they can greatly reduce the blood pressure.

Some sports are especially effective and safe for the health of low pressure is:

1. Yoga and Pilates. Exercises are performed in a calm rhythm, improve the blood supply to the muscles gently, accompanied by deep breathing and relaxation.
2. aerobic exercise - walking, jogging, aerobics - excellent train the heart and blood vessels.
3. Swimming and water aerobics - strengthen the immune system, increase the tone of the whole organism.
4. Cycling and skiing. Al fresco body hardened, actively working the heart, blood vessels and lungs.
5. Any kind of dancing. Combine sport and entertainment, accelerate blood flow in almost all of the body, improve your mood and give confidence.
6. Fitness, gym. Here the complex of exercises should pick the coach, who also supervises the correctness of their performance and health.
7. Physiotherapy. Exercises are selected individually doctor LFK.

• This includes walking, push-ups, bending forward and to the side, "bicycle" or "scissors", squats;
• load should be increased gradually, with each workout. All of sudden jerks and thrusts made at inspiration, followed by a slow exhalation.

Other ways

There are a lot of interesting, proven ways to raise the pressure quickly.

Minus them is that their effect is short-lived.

1. Acupressure - you can yourself to massage the neck or shoulders, as well as a lip bump on the upper jaw.
2. Douches cold in the end - and invigorates due to vasospasm skin increases the pressure.
3. You can lie down for 5-10 minutes with their legs upward. "Scissors" can help the movement for greater effect.
4. Chilled in the fridge to make a wet towel on your face for 10 minutes.

The effectiveness of these methods depends on the cause of symptoms and low pressure.

Folk remedies

How to raise the pressure in the home on the advice of traditional medicine:

1. A small dose of alcohol - 50 g sweet fortified wine, or a tablespoon of brandy (it can add to coffee or tea).
2. A slice of chocolate 30-50
3. Pinch of salt under the tongue, not drinking anything.
4. Black, but rather strong green tea, you can with ginger and honey.
5. Eat something salty - fish, cheese, cucumber.
6. Dried fruits and nuts, may be a mixture of them.
7. Teaspoon of honey, cinnamon, under the tongue.
8. Bay leaves crushed and put under the tongue for 5 minutes.
9. The mixture Amosov. It includes honey, dried apricots, figs (prunes either), raisins and walnuts. Nuts and dried fruit is crushed in a blender, mixed with honey. You can add a little cinnamon. Administered alone on an empty stomach in the morning to 1 teaspoon daily for a month.
10. Decoctions immortelle, hawthorn, shepherd's purse. Taken 2-3 tablespoons in the morning on an empty stomach, the course at least 2 weeks.

For pregnant women

During pregnancy, you can use not all the conventional means to increase the pressure. At this time, easier to introduce preventive measures than to treat disease.

1. It is important to be sure to get enough sleep, at least 8 hours of sleep a night. And desirable daily rest.
2. Do not be nervous, do not tire yourself to exhaustion.
3. Eat more often, in small portions, with plenty of protein.
4. A lot of time outdoors.
5. It is very useful at this time yoga and meditation.
6. Do not make any sudden movements, especially when getting up from a lying position.
7. Monitor blood hemoglobin, while reducing the increase in the diet of meat, liver, buckwheat, green apples.
8. Take vitamin complexes, designed specifically for pregnant women.
9. Do not get involved in salty foods, as though it increases the pressure, the consequences could be swelling.
10. Do not forget to consume a sufficient amount of water - about 30 ml per 1 kg body weight.
11. Coffee is not recommended to drink, because it causes a spasm of small blood vessels and can disrupt the utero-placental blood flow, cause an increase in uterine tone.
12. Well supported tone of swimming and massage.

complications

Hypotension does not cause any serious disturbances in the body and affects mainly on health. Reduces efficiency, memory, storage, can cause distraction. Also, when a low pressure is not uncommon palpitations - since the body tries to increase blood flow and prevent shortage of oxygen in the tissues.

Dangerous condition could be a collapse - a sharp drop in blood pressure. This can happen with injuries, operations, bleeding, anaphylaxis shock and other conditions.

In the conditions of a hospital is treated with medication. If unconscious, against the backdrop of the low pressure and the lack of skilled care needed raise your legs above the human head to increase blood flow to the brain and try to bring it in consciousness.

To increase the pressure in the comfort of home - a simple task, but it is worth remembering that some of the methods has a short-term effect. Others ways contrary, require regular course application. Select an optimal method can assist the physician, who will take into account the cause of low pressure or more correctly designate therapy.

Author: Natalia Kalegova

Registration of the article: Mila Friedan

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