Exercises from constipation at home adults, pregnant, baby. Massage, how quickly to get rid

Before the appointment of medical treatment gastroenterologists recommend a patient to complete Health Survey and to facilitate the current state regularly perform complex exercises for constipation. Ignoring the dysfunction of the gastrointestinal tract can lead to intoxication.

How to quickly get rid of constipation?

Constipation can occur from time to time because of human consumption of a large amount of "fixing" and blowing products on the eve of, and may be a permanent state, which is a consequence of existing diseases. Exercises for constipation help restore the digestive tract only if they regularly perform.

For urgent need of deliverance from human flatulence it is recommended to use more

effective methods. Way to quickly get rid of constipation vary depending on the age and characteristics of health, who need help.

In order to establish the GI tract to the child or the mother of the future of the system is allowed to use only the recommended pediatrician or gynecologist methods. This is due to the vulnerability of organisms and a high risk of having a negative impact on these categories of health people using untested methods, including drugs, aimed at the removal of distention stomach.

Age group of people	Recommendations and especially the normalization of the gastrointestinal tract
adults	Hallmarks on which a person can identify the presence of at constipation are: increased flatulence; swelling of the lower abdomen (noticeable even by visual inspection); recurrent nausea; painful "pulling" sensation in the lower abdomen and lumbar spine; unpleasant taste (arising out of the meal); a significant decrease in appetite. In the absence of timely action taken by the long absence of the chair can lead to intoxication, which can be identified by the presence of: a sharp decrease in blood pressure; constant feeling of fatigue; excessive sleepiness; depressed mood; skin color changes (skin becomes darker pigmentation appears). Eliminate constipation adult may help to use: laxatives at the dosage recommended by the manufacturer (for example, glycerol or microlax); consumption of products that improve intestinal motility (e.g., beets, pumpkin, prunes, bran, honey, olive oil, fresh onion and kefir). Eliminate constipation adult may help to use: laxatives at the dosage recommended by the manufacturer (for example, glycerol or microlax); consumption of products that improve intestinal motility (e.g., beets, pumpkin, prunes, bran, honey, olive oil, fresh onion and kefir). As preventive measures to reduce delays in stool frequency the most popular among the doctors are: intake of a sufficient amount of liquid; administration of the drug whose action aimed at restoring the normal functioning of the gastrointestinal tract (probiotics); receiving vitamin complexes with ascorbic acid and magnesium in the composition; excluded from the diet food product having a "fastening" enteric effect (e.g., bakery products, cheese, high purity products).
children	Children are faced with constipation in the first months after birth due to the immaturity of the gastrointestinal tract and its adaptation to the functioning outside the womb. In the absence of health problems, as well as with proper image of the young man's life by parents, the problem of the delay of the chair disappears to 1.5-2 years. In long-term preservation of obstructed defecation it is recommended to consult your pediatrician for further investigation condition baby's health. If necessary, restore the bowels as soon as possible (the baby cries, straining on the pot, angry, indicates the presence of abdominal pain) Parents can take advantage of the most effective methods: glycerin suppositories (suitable for children from the first days of life); enema. Enema, despite its proven efficacy, has several drawbacks. Chief among these is the need for strict adherence to the algorithm of bowel cleansing, implies the existence of basic steps: Disinfect the bulb, previously tucked it in size depending on age. Liberally lubricate the blower tip children hypoallergenic cream or Vaseline. Fill pear pure water at room temperature (heat of water - a prerequisite) to a point avoiding excess the recommended amount (otherwise, the risk of injury to the rectum, as well as the worsening condition child). Enema is contraindicated in babies with congenital abnormalities of the intestines, complaining of severe pain in the abdomen or in the presence of suspected intoxication of the child's body.
during pregnancy	Childbearing makes a woman's body to work with a vengeance. One of the most common problems in this period is a violation of the regularity of the chair. This is due to sharply increasing load on the female body and direct compression of the intestine uterus occurring in the last pregnancy (after 30 weeks). Constipation in the early weeks of pregnancy are usually associated with hormonal changes and sharp increase in the concentration of progesterone in the blood of the expectant mother. Taking into account the physiological characteristics of pregnant women, doctors do not recommend them to take most of the known laxative. The key to the normal functioning of the intestines during childbearing, according to experts, It is a well-organized prevention of constipation: a balanced diet and avoiding foods that negatively affect the intestinal peristalsis; Implementation of a complex of exercises specifically designed to keep the body in good shape for future mothers; drinking regime. For instant removal of bloating for pregnant women allowed to resort to the use of: candle with glycerol, the effect of which will be visible already after 10-15 min. after application (using them must rectally 1 suppository 20-30 min. after meal); mild laxative bisacodyl drug eliminating abdominal discomfort one hour after administration (The manufacturer recommends to use the product strictly rectally 1 suppository per day, regardless of the food consumption). Laxatives, even if they are suitable for use by pregnant, may only be used one-time relief of acute symptoms of rectal blockage. Their continued use leads to addiction organism, requiring further additional passage physiotherapy.

Abdominal massage for constipation in adults

Exercises for constipation is recommended to be performed after the pre-held massage the lower abdomen. It can be done by yourself or ask for help a loved one.

Indications and contraindications

The main indications for massage manipulations aimed at restoring the intestinal peristalsis, include:

• spastic constipation (massage promotes relaxation of the muscles of the abdominal part of the stomach, the removal and elimination of spasm of pain);
• small intestine muscle hypotonia (lack of intestinal muscle strength, which leads to a decrease of feces through the intestine patency rate);
• the need for periodic toning of the gastrointestinal tract;
• bloating;
• flatulence;
• the absence of the chair for 2 or more nights.

  

To avoid the negative consequences of abdominal massage for constipation, doctors recommend prior to manipulation to make sure that there are no major contraindications patient to stimulate the bowel.

These include:

• sharp pain localized in the lower abdomen and anus;
• benign or malignant tumors (massage increases blood flow and lymph flow, which may lead to an increase in tumor size);
• fever (over 37 degrees Celsius);
• fever;
• progressive infection or colds;
• alcohol or drug intoxication;
• thrombosis;
• gallbladder disease;
• digestive system diseases in the acute stage;
• syphilis;
• unstable psychological state.

In the presence of one or more contraindications, the patient should consult a gastroenterologist or physician.

Physicians appreciate the overall health and the severity of the circumstances preventing the carrying out of massage (perhaps the appointment of a special form of massage for constipation, do not assume a negative impact on the human body, having a number of restrictions).

Massages and machinery

Exercises from constipation can secure the effect of massage carried out on the eve of belonging to one of the most effective types of effects on the body in order to normalize the intestine:

• Hardware stimulation. massages performed by a qualified service technician using a roller or a vacuum apparatus.
• General stimulation of the digestive system. Abdominal region served warm cloth made of natural fibers, after which the circular motion performed by the hands clockwise, followed by a slight pressure on the lower abdomen.
• Acupressure. It relieves constipation by acting on specific points, responsible for the functioning of the gastrointestinal tract.
• Segmental-reflex massage. It involves the exposure of specific areas of the back, especially the nerves of the lumbar and thoracic spine.
• Self-massage in the supine position. Arbitrary massaging the abdomen, provokes the natural urge to defecate.

Technology effects on the body in the home assumes that the older the main stages of the procedure:

1. Spend emptying of the bladder for 5-10 minutes. to self-massage session.
2. Use for bowel cleansing enema if stool was absent for more than 3 days.
3. Lie on your back. As the support surface is desirable to select the floor.
4. Relax the abdominal muscles.
5. The back side of one of the palms put on the navel, the other hand on top of the first cover.
6. Gentle pressure on the abdomen, perform a circular motion clockwise hands, starting with the navel and gradually capturing an area of ​​the peritoneum completely.

Points from constipation

Samomassazh constipation will be more effective if it is carried out in parallel with the stimulation of specific points responsible for the bowels.

Will work with zones:

• The crown on the head. Arrange by 3 fingers of each hand on the top of both sides of the head. Gentle pressure on the hair area to perform multi-directional horizontal movement towards the ears.
• The right and left of the top of the head. 1 Put a finger on each hand to the head, just above the top of the side of the forehead. Neat circular movements to stimulate the point for 3-5 minutes.
• The back of the forearm. Put 3 fingers of the right hand on the left area, under the elbow on the back side. Direction to the right or left to perform several grindings designated points then repeat a similar action, changing hands reversed.
• Umbilical abdomen. 1 put on the finger of each hand on the abdomen points located on either side of the umbilicus at a distance of 7 cm. Softly pressing down on the stomach, enabling to perform movements for 3 min.

Massage for children

Constipation in children better exercise can help massage, subject to the proper performance of his parents on a regular basis. Depending on the age of the child, adults need to choose the length of the normalization process functioning of the intestines (the younger the child, the less time is recommended to work on his body outside).

Subject to the basic steps parents massage, the urge to empty the bowel occurs a child after only 15-20 minutes. after manipulation:

1. Put the child on her back.
2. Place the right palm on the abdomen and perform 7 circular stroking movements in a clockwise direction. The diameter of the whirl circle necessary to increase gradually.
3. Clasp brushes baby's body in the lumbar region so that four fingers of each hand were a child, and one on top.
4. Gently move the fingers toward each other until they touch, avoiding excessive pressure on the abdomen.
5. Right hand put on the belly of the child and produce up to 30 vertical strokes from the navel toward the pubic bone.

Repeat the above range is recommended at least 5 times a day, while controlling that its implementation does not cause discomfort to the kid. If the child cries during the massage, and the effectiveness of manipulation is reduced to zero, adults should show it to the pediatrician so that he was able to clearly explain to them the technique to eliminate constipation in child.

Simple exercises for constipation

Exercises from constipation may be made of 2 position - sitting or lying down.

The most effective way to restore bowel function using physical activity are:

The exercise	Equipment of its implementation
Rotation of the legs from the supine position	Lie on the back by the support surface as the floor. His back pressed to the support limbs to pull, look forward to the top. Without bending, lift the right leg up to the founding of a perpendicular line in relation to the supporting surface. the right to perform 10 rotations. Complete 10 rotations to the left. Return the right leg to the starting position (SP), at the same time lifting the left. Convinced of limbs arranged perpendicular to the floor, perform 10 rotations to the right. Complete 10 rotations to the left. Take the original position.
reverse embryo	Lie on your back on a firm surface, back pressed to the floor, limbs arranged in the free position. Right leg bent at the knee as much as possible and pull her to his chest, at the same time off the floor the upper torso (to the blades). Fix the position, clasping his fingers around the knee pressed against the limb. Take a deep breath and exhale, holding his breath as you exhale. Straighten the leg and return to the SP. N repeat. 2 - 4, pressing to itself similarly left leg.

Exercises from constipation in pregnancy

During pregnancy, any physical activity should be consistent with observing a woman gynecologist.

In the absence of contraindications for health reasons to get rid of constipation expectant mother can by performing the most effective exercises:

The exercise	Equipment of its implementation
Alternate knees touch	Lie on your back; legs bent at the knees; put foot on the floor; hands - free position. On the inhale to lift your right leg and touch the left knee ankle. On the inhale to adopt SP. Run n. 2 - 3, cycling with the right foot.
Ball	Lie on the floor; legs bent at the knees; foot to put on a supporting surface; lower back pressed to the floor; arm positioned along the body. Run breath, the maximum inflating the abdomen, the abdominal muscles cycling. Exhale, return to the SP, and the final stage of strain on the abdominal muscles for 3-5 seconds.
Raising the bent limbs	Lie on the floor; legs bent at the knees; put foot on the floor; hands positioned behind your head. Without changing the position of the feet, pull them off the floor and lift up to the formation of a right angle at the knee joint. Put your hands on your knees. On the exhale, gently push on the abdomen legs, at the same resistance of medium intensity.

It is necessary to choose a treatment for constipation, taking into account the reasons disrupt bowel, a person's age, as well as the features of his health.

The most effective means to support the work of the gastrointestinal tract is considered to be the normalization of eating behavior, and also regularly perform a set of massage treatments and exercise, preventing flatulence.

Videos about exercises for constipation

Three of the best exercises for constipation: