Full people are wondering about how to burn subcutaneous fat on the stomach. A variety of cafes and restaurants offer a large selection of fatty and high-calorie dishes. Harmful foodstuffs negatively affect the body weight of a person. Alcoholic products became readily available. Men who abuse beer and fried foods quickly grow fat in the abdomen. Subcutaneous fat, deposited in the abdominal cavity, is very hard burned.
The causes of obesity
Men who have excess fat in the abdomen can grow fat for various reasons. The growth of adipose tissue is provoked by the following factors:
- The fat deposits in the abdomen can be affected by hormonal changes in the body of a man. Hormonal failure leads to disruption of the cells responsible for the cleavage of lipids. Fat, which enters the body with food, does not split and is deposited in organs and tissues. The formation of subcutaneous fat affects the hormones of the thyroid gland;
- Abuse of fatty and fried foods leads to overeating. The man's body, which receives an extra amount of kilocalories, lays excess fat in the abdomen and thighs;
- The presence of chronic pathologies of the urinary and reproductive systems leads to disruption of the body's mast cells. The cells are responsible for storing lipids and water. Various water-salt pathologies lead to excessive accumulation of water in the cells. Mast cells begin to increase in size and capture more lipids. The male organism is arranged in such a way that the majority of mast cells are located in the subcutaneous tissue of the abdominal region. Disruption of the genitourinary system leads to rapid growth of the abdomen;
- Professional features of a person affect the weight and appearance. Long stay at the computer and constant sitting on a chair affect the metabolic processes in the body. Low physical activity causes the body to inhibit lipid metabolism. Fat is deposited throughout the subcutaneous tissue.
Ways to quickly get rid of excess weight
You can burn excess fat in several ways. To find the necessary complex treatment will help an experienced nutritionist. There are four methods for the rapid elimination of subcutaneous fat on the abdomen:
- To burn excess fat deposits can be with the help of drugs aimed at lipid digestion. In modern pharmacy stores a wide choice of medicines for weight loss is offered. Biologically active medicines can be purchased without a doctor's prescription. Prescription drugs may be prescribed only by a dietitian;
- Active training in sports training will help quickly bring the body into shape, burn excess surplus fat in problem areas. The coach will help you to find the right complex of sports exercises. The alternation of power and cardio training leads the body to tone, increases muscle mass of the body, increases the physical potential of men;
- In rare cases, obesity in the subcutaneous tissue of the stomach can only be removed surgically. In surgery, several methods of liposuction in the abdominal area have been developed. A man who wants to solve the obesity problem surgically must undergo a full medical examination and seek medical advice: a cardiologist, endocrinologist, therapist, nutritionist and therapist. After receiving a medical opinion on the state of health, it is necessary to consult a surgeon;
- Compliance with dietary nutrition gives good results in losing weight. Dietology has developed a variety of types of nutrition for rapid weight loss. When choosing a diet, it is necessary to take into account the physical characteristics of a person. The presence in a history of men of chronic diseases can be a contraindication for the selected dietary nutrition.
To achieve positive results without possible relapses will help complex weight loss. Specialists of dietary centers will help to find a complex.
Weight loss with medicines
In dietetics use drugs that have different pharmacokinetics and pharmacodynamics. The main group of medicines for weight loss is divided into three actions:
- Medications for impaired absorption of lipids in the intestine. The drug is taken with food. When a man enters the intestine, the medicine blocks the cells that assimilate the lipids, and removes the fat in an unchanged form. The most popular preparations of this group contain the active substance - orlistat( Xenical, Orsoten, Xenalten);
- Drugs that block the center of hunger in the brain. Taking medications containing reductin helps the person avoid overeating. It is not recommended to take "Reduxin" on your own. Long-term use of the drug provokes the appearance of disorders in the nervous system;
- Drugs affecting the absorption of free sugar in the blood. Diabetes of various types is one of the common causes of the growth of subcutaneous fat on the abdomen. Taking medications containing metformin helps reduce blood glucose and weight loss.
It is not allowed to lose weight on medicines independently. It is necessary to establish the cause of the deposition of subcutaneous fat from a nutritionist. He will help to choose the right medicine.
Dietary food
The most gentle method, which is suitable for self-weight loss, is compliance with the diet. To choose a diet is necessary taking into account the physical characteristics of the body. The "protein diet" and "nutrition according to Dyukan" became popular among the slimming ones.
Both methods allow you to burn the maximum amount of fat in a short period of time. The basis of the diet is protein nutrition. Total deprivation of the body fat and carbohydrates gives a quick visible effect. The constant supply of protein to the body of a man, tones up the work of muscle tissue. Subcutaneous fat, deposited on the abdomen, begins to actively split. People who observe protein nutrition, get a beautiful body relief and reduce weight. The positive side of nutrition with protein products is the variety and satiety of dietary dishes. It is necessary to take into account that the organism is deprived of the intake of vitamins and trace elements with food. If you follow a protein diet, you must take an additional vitamin and mineral complex.
Sport training
Men who are obese should increase physical activity of the body. For rapid weight loss, two sets of training have been developed:
- Strength exercises are aimed at increasing the load of the muscular framework. During the training, metabolism is increased, subcutaneous fat is actively burned;
- Cardio helps to keep the heart working properly. During the training, heart rhythms are monitored. The work of the heart on certain strokes helps to increase the physical potential of the patient.
A man who wants to quickly burn subcutaneous fatty tissue on his stomach can use several methods to reduce weight at the same time. Diet and exercise complex will help get rid of excess weight and form a beautiful body.
