Mental Disorders

Obsessive thoughts and fears. How to get rid of their own, to return a full life. Medicines, books, psychologists tips

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Violation of a person's mental health is often manifested in the appearance of obsessive thoughts: fear, anxiety and worry. Get rid of this syndrome is possible by examining the causes of the disease.

The content of the article:

  • 1 Risk factors and mechanism of occurrence of the disorder
  • 2 kinds of fears
  • 3 Symptoms of obsessive thoughts
    • 3.1 external signs
    • 3.2 internal symptoms
  • 4 Causes of obsessions, panic attacks
    • 4.1 adults
    • 4.2 children
  • 5 obsessions
    • 5.1 intellectual
    • 5.2 emotional
  • 6 Diagnostics
  • 7 medication
  • 8 Psychotherapy
  • 9 cognitive direction
  • 10 Direction of family therapy
  • 11 Gestalt therapy
  • 12 existential approach
  • 13 Meditation
  • 14 self therapy
    • 14.1 practice
    • 14.2 books
    • 14.3 Aromatherapy
  • 15 How to get rid of panic
  • 16 How to get rid of the fear of death
  • 17 How to get rid of the fear of the dark
  • 18 Videos about getting rid of intrusive thoughts

Risk factors and mechanism of occurrence of the disorder

The mechanism of occurrence of obsessive feelings scientists describe in different ways. The reason for this condition is considered inability to think rationally and logically, to finish and to formulate their own conclusions. In addition, the tendency to depressive trends plays an important role. The combination of these two provisions contribute to the development of psychological disorders.

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How to get rid of obsessions, fears, how to get a full life. psychologist's advice
Risk factors and mechanism of occurrence of the disorder

There is a set of properties that can be described as obsessive-compulsive disorder:

  • involuntary appearance sufficiently clear consciousness;
  • unexplained, unexplainable thoughts that have nothing to do with the patient's mental activity;
  • inability of the patient to eliminate the symptom;
  • reflection of obsessive-compulsive disorder to emotional health;
  • awareness of the patient's own troubles.

The risk factors are the following groups of people:

  • elderly people;
  • patients with other types of psychological disorders;
  • people are genetically inherited mental instability;
  • Patients who are prone to neuroses and psychoses.

kinds of fears

Obsessive thoughts and fears, get rid of that is difficult to form the painful perception of the world. Such a condition affects both emotionally and physically.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
kinds of fears

All kinds of fears is conventionally divided into the following groups:

  • fears of specific provisions and communication (communication fear, fear of heights, fear of depth);
  • fear surrounding space (fear of animals, fear spiders);
  • dread diseases (cancerophobia);
  • fear of death.

All varieties can be divided into pathological and non-pathological. The first group has not been substantiated by logical reasons, it leads to mental disorders and diseases. The second - due to the instinct of self-preservation, aimed at saving the body from dangerous conditions.

fears groups are directly dependent on the age of the patient. Children phobia is always responsible for the salvation of the body of a small, adults become pronounced features that most manifested in the nature of man: greedy people are afraid to part with things, lonely hate society, sociopaths avoid communication.

Fears or phobias -sulfonic components of the human psyche, which depend on many individual factors.

Symptoms of obsessive thoughts

Description of obsessive-compulsive thoughts were engaged in the greatest scientists and professors in the field of psychotherapy and psychology. However, until the end to find out the exact pathology education scheme is not possible until now. Symptoms are divided into 2 main groups.

external signs

External symptoms of obsessive-compulsive disorder are:

  • nervousness;
  • feelings of insecurity;
  • "Oziranie" around;
  • sweating;
  • stuttering;
  • causeless tears.
    How to get rid of obsessions, fears, how to get a full life. psychologist's advice
    How to get rid of the obsessive thoughts?

The general behavior of the patient has an extremely stressful condition. He often performs the same action in a circle: rechecks the availability of tickets for the plane goes off just extinguished the light, grasp the meaning of his work several times. Sometimes it comes to absurd situations, the person winds itself without giving a report to the appropriateness of their movements.

internal symptoms

Internal features described Spectrum:

  • frequent fatigue;
  • repetition of thoughts;
  • perevozbudimost;
  • excessive anxiety.

A special feature of obsessive-compulsive disorder can be considered that the patient is fully aware of his actions, but to cope with anxiety and panic alone he can not.

Causes of obsessions, panic attacks

Obsessive thoughts and fears (to get rid of can help only a qualified assistance psychotherapist) may develop into a much more dangerous condition to human health - a panic attack. Panic attack - a sudden attack of fear and anxiety accompanied by symptoms such as heart palpitations, shortness of breath, pale face and extremities, fainting.

The condition itself is not life-threatening, pass completely for 10-20 min., But the possibility of recurrence of the patient is considered to be painful.

Therefore, by all means he will avoid the same circumstances in which there was a panic attack (a trip to the crowded public transport, the descent into the subway, medical procedures). The causes of obsessive-compulsive disorder may vary depending on the age of the patient.

adults

For adults, the concept of obsessions more often than not is a separate diagnosis. Usually, it is accompanied by one or another mental disorder. Therefore, before explaining the reasons why you need to properly install the basic diagnosis of the patient.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
Panic attacks

Causes in adults may include:

  • heredity;
  • a malfunction of the brain responsible for logical construction of thought processes;
  • emotional stress, neurosis;
  • sensitive temperament;
  • during gestation and breastfeeding child (hormonal changes);
  • somatic diseases;
  • infection.

children

Instability of the child's psyche causes frequent occurrence of intrusive thoughts and ideas. Usually it is the fear of contracting deadly diseases, not to remember the lessons learned or the possibility of death of a close relative. Such violations occur in insecure children who are inclined to dramatize everything and complicated. As a rule, they are unsociable, closed and closed.

Causes obsessive thoughts in children may include:

  • childhood trauma;
  • pressure from parents (fear of getting a bad mark at school);
  • intimidation on the part of educators, teachers, educators ( "You are not going to wash your hands - sick");
  • inability to soberly assess the situation because of their age;
  • giperotvetstvennost;
  • the desire to please;
  • "Excellent" syndrome.

obsessions

Obsessive-compulsive disorder can be quite understandable manner occur in healthy people. The reason for this becomes more often overwork or nervous stress. There are many classifications such pathology mechanism of origin, age of the patient and the severity of the disease. One of the most popular divisions - on the field occurrence.

intellectual

Intellectual obsessions are most commonly associated with their own ideas about the world view, his ustroyctve, environment. The patient tend to conform to a certain ideology created by him. At the forefront here out his memories, experiences, desires and interests.

emotional

Emotional obsessions almost always represented one feeling - fear or apprehension.

High anxiety are different, such patients. A striking example - the fear of ill fatal disease. This implies obsessive repeated requests to demonstrate the sterility and cleanliness. Own behavior with frequent disinfection of surrounding objects, hands - a sign of mental pathology.

Diagnostics

Diagnose obsessive-compulsive disorder can be extremely psychotherapist. To begin with there was a general interview with the patient, where the doctor notices behaviors, speech and general signs of disease.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
obsessions

To accurately diagnose a disorder and not be confused with schizophrenia, appointed detailed laboratory tests. In addition, the therapist examines the patient's heredity, and assigns the psychological test, the results of which it is possible to diagnose the syndrome obsessions.

medication

Upon detection of the disease is necessary to understand that the treatment should be carried out in a complex, only reception of medicines can not be a complete recovery of the body.

The main groups of drugs for treatment of obsessional neurosis are given in the table below:

The name of the group of medicines effect of the drug examples
antidepressants Relieve anxiety, anxiety, improve mood, appetite, sleep, Amphetamine, pargyline, Nialamide
antipsychotics Hypnotic effect. Braking anxiety reactions Chlorpromazine, haloperidol, triftazin
tranquilizers Removed fears excitation, hyperactivity; Sedative effect Benzodiazepines, Tofisopam

Psychotherapy

Obsessive thoughts and fears, to get rid of that need as early as possible, mainly treated with psychotherapy.

Once diagnosed, the doctor prescribes a course of sessions, which will take place as follows:

  1. Search causes neurosis (childhood trauma, mental disorders, shock).
  2. Study injury various techniques.
  3. Search for other ways to develop the problem.
  4. Development of new ways of thinking.

It is important to trust the professionals to perform all the prescribed recommendations (meditation, hypnosis). Successful psychotherapeutic approach ensures complete freedom from disease.

cognitive direction

Cognitive direction is based on the notion that excessive irritability, anxiety and fears arise because of negative attitudes, which forms the patient. The purpose of the method - to destroy all the pessimistic scenarios and build a new positive thinking.

To do this, the therapist thoroughly examines the causes of obsessive-compulsive disorder, gives talks, is trying to set up a patient in a positive way.

Basic principles of cognitive areas:

  • recognize their pessimistic beliefs;
  • build a connection between thoughts and behavior;
  • evaluate the advantages and disadvantages of this way of thinking;
  • to seek new ways of thinking, more positive;
  • learn to change their behavior by replacing the way of thinking.

Direction of family therapy

Obsessions children is often associated with disorders of normal relations within the family. Therefore, get rid of negative thoughts and fears a child may help a course of sessions of family therapy. Family psychotherapy involves all or some of the family members.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
Direction of family therapy

The problem of obsession is not considered as a pathology of the individual, as well as the disruption of the functioning of the whole system (family). This approach is positive dynamics in addressing a number of psychological problems. Family therapist is able to soberly assess the situation between the participants and to identify the causes of conflicts.

After a session of family therapy, all participants receive a number of valuable suggestions, after which they should try to behave differently to each other, to build interpersonal relationships at a new level.

Gestalt therapy

One of the most popular modern directions of psychology - Gestalt approach. Based on an awareness of their own needs, their relationship with the environment. It is important in this method to recognize the situation as it is, without denying it, and without judging yourself.

The main stages of Gestalt therapy:

  • identify their own needs and requirements;
  • construction of communication with the outside world;
  • meet the needs of, the implementation of the objectives;
  • evaluation.

As for the obsessions, the Gestalt approach will help identify what is causing the alarm, to take its state without resistance and to seek ways out of the problem situation.

existential approach

Existential therapy is based on the reduction of the patient to the acceptance and understanding their own problems, allegations of life and behavior. This approach teaches us to take full responsibility for their decisions only on himself.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
existential approach

The main provisions of the theory:

  • all the problems of the presence of choice;
  • free will leads to the top of search ways to achieve goals;
  • search for the meaning of existence one way or another comes down to mental disorders.

The entire length of human life existential therapists are considered as an unceasing struggle, consisting of doubt, anxiety, phobias, fears and despair. Because these disorders are not considered as a mental dysfunction, on the contrary, are direct evidence of personal growth and the development of a holistic nature.

Meditation

Meditative practices are widely used as a way to solve many psychological problems. Get rid of the obsessive-compulsive ideas as possible by means of such an approach. Meditation - a dive into the deep layers of his subconscious with the help of concentration and willpower.How to get rid of obsessions, fears, how to get a full life. psychologist's advice

This technique can be performed under the supervision of psychologists or psychotherapists. Through training you can master the skill of meditation alone at home.

There is a proven theory that the subconscious can heal almost any disease, syndrome, obsessive thoughts as well. The main thing - to properly formulate the correct installation and the positive affirmations in a relaxed state of the body.

self therapy

In fact to get rid of the problem of the definition of obsessions important reasons, the problem of humility and relaxation of the body in the formation of the correct settings. Most often, the patient always is aware in this offense, so he is able to independently start a fight with the syndrome. There are several main areas that can be successfully used.

practice

Spiritual practice is used to align the state of mind, obtaining peace and humility. Obsessions are characterized by agitation, anxiety and imbalance in the psycho-emotional level.

Therefore, any relaxing effect can be useful:

  • positive affirmations;
  • mantra;
  • approval before going to bed;
  • prayer.

books

Reading books always relaxes and adjusts to tranquil mood. In order to successfully cope with intrusive thoughts, you need to select thematic literature.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
books

Among the most famous:

  • "Obsessive thoughts, fears and IRR. How to return a full life, "A. Russian;
  • "The subconscious can all" K. Menshikov;
  • "Do not fall into the trap alarm" D. Carbonell;
  • "The Age of Anxiety" S. Stossel.

Such useful literature to take on the road to those who are afraid to travel one way or another mode of transport.

Aromatherapy

Aromatherapy refers to the industry as a folk medicine, which is based on the beneficial properties of essential oils.

In this case, those species are used, which denied a soothing and relaxing effect:

  • lavender oil;
  • citrus oils;
  • ylang-ylang.

Home recommended aromatic rituals with slow music. Such a state will contribute to the full liberation of the body from stress and psyche of negative beliefs.

How to get rid of panic

Obsessive thoughts and fears, which it is important to get rid of once and for all, can develop into panic attacks and phobias.

To successfully overcome the mental illness is important to remember the following points:

  • take your own;
  • logically understand that there is no direct threat;
  • master the techniques of meditation;
  • learn to relax and rest;
  • live a healthy life;
  • upon the occurrence of an attack to be able to resist, to breathe deeply, to wait for the end;
  • try to avoid stressful situations.

How to get rid of the fear of death

Death - the inevitable end result of the material existence of man's physical shell. There is a category of people that is afraid of this stage. At the heart of this phobia is the inability to see the spirit, soul, eternal reason. Sense of life spoils, erases the joyful moments and poisoning the healthy existence.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
fear of death

There are a few tips to help get rid of the fear of death:

  • to believe in God;
  • to develop spirituality;
  • meditate;
  • do good deeds;
  • occupy themselves useful employment, to leave no free time to indulge in despondency;
  • to live an active lifestyle;
  • take his life as an irreversible phenomenon;
  • work on yourself: read books, engage in spiritual enlightenment, to develop, to travel, to learn new things.

If you think positively, to think in a positive way, the fear of death will cease to be an object of thought. Good thoughts simply displace negative, to make room for the good and light.

How to get rid of the fear of the dark

Fear of the dark usually inherent in children or adolescents. To understand the causes of a phobia, you must figure out how long ago, and as a result there was this feeling. Most often, the sensitivity and excessive emotionality pave the way for the development of the violation.

Curiosity in the field of mysticism and an unidentified heated interest in developing fear and turning it into a panicky feeling.

fear of the dark - an absurd feeling, created by mind and imagination of man. The first step is useful to take a notepad and pen to write on the fear of the dark, and it was - exactly what frightens the patient in the dark. As a rule, such a question zastaot surprise: the patient can not answer the question. Sometimes, even at this stage the problem is practically permitted.

How to get rid of obsessions, fears, how to get a full life. psychologist's advice
fear of the dark

The more the complicated cases, you can resort to the below tips:

  • remain deliberately in the dark, to meet with his fear and logically understand that there is nothing wrong with this situation;
  • do not cheat yourself with negative thoughts;
  • more engaged in good works, not to swear, not conflict;
  • to exclude from viewing movies-horror, opting for a kind and cheerful genres;
  • think positively, to engage in positive visualization.

Obsessive fears and thoughts can greatly affect the psychological health of the person. This syndrome requires attention and a comprehensive approach. Get rid of it will help the totality of the measures described above.

Videos about getting rid of intrusive thoughts

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