Reduce blood sugar folk remedies fast for one day: bay leaves, cinnamon and yogurt, turmeric, buckwheat, beans, activated carbon

Glucose is involved in the process of "taking" of energy for the body, without it life is impossible. If it goes too much or processing mechanism is broken, it becomes a terrible poison, incapacitating almost all organs and systems.

In such cases it is necessary to take urgent measures to reduce the level of blood sugar. To the aid of medicines and folk remedies that can act fast enough.

What is hyperglycemia?

The normal level of glucose in serum is within 3,2-5,5 mmol / L (millimole per 1 liter). It called hyperglycemia exceeding this level for one reason or another. It can be mild, moderate, severe. Excess over 16.5 mmol / l is extremely dangerous and can lead to death.

There are systemic diseases (diabetes mellitus) when hyperglycemia is chronic. Patients are forced to constantly take medication.

Acute hyperglycemia can occur for the following reasons:

• food, oversaturated simple carbohydrates;
• taking certain medications;
• stress - from the point of view of modern medicine, one of the decisive factors causing hyperglycemia;
• lack of physical activity in general, or a sharp decline in normal physical activity;
• pregnancy;
• injuries, especially burns.

If hyperglycemia attacks are repeated, it may be a sign of endocrine disorders.

The dangerous state?

Mild hyperglycemia in a short time is not dangerous for the organism - is a natural process. This is how the established system of recycling of glucose from food into energy needed for life.

Dangerous hyperglycemia, which lasts longer than the norm, it leads to disruption of metabolic processes. Work virtually all systems disturbed, suffer all the organs, especially the pancreas. The longer such a state, the more severe and irreversible consequences are.

If no action is taken for relief of hyperglycemia, can occur coma, and death.

How to recognize their own high blood sugar: Symptoms

Prolonged hyperglycemia makes itself known by the following symptoms:

• Increased thirst without quenching and dry mouth.
• Frequent and copious urination.
• Constant feeling of hunger.
• itchy skin.
  
• Causeless weight loss.
• Fatigue, tiredness, drowsiness.
• Long non-healing wounds, indolent infection.
• Impaired vision: blurring.
• disordered breathing: a deep breath at an elevated respiratory rate.
• Odor acetone.
• Sticky urine.

When hyperglycemia among the first to appear for no apparent reason fatigue, excessive urination, thirst that can not quench dry skin and mouth, weight loss. If you do not carry out any remedial measures, there are other symptoms that suggest abuse in the functioning of organs and systems.

As for one day to lower blood sugar levels: effective methods of home treatment

In the presence of the above symptoms, as well as one of the causes of hyperglycemia, it is necessary to consult a doctor to determine the causes, diagnosis or treatment as needed.

The following steps can be taken at home to achieve rapid hypoglycemic effect:

• Go on a diet consisting of food with a low glycemic index (GI allows for carbohydrate assimilation rate of the product and increase the level of sugar).
  
• Increase physical activity to mild fatigue. load can be any kind: work at home or at the cottage, gymnasium, swimming pool, Nordic walking, dancing, yoga and so on.
• Use evidence-based recommendations on the use of herbal medicine of various plants (blueberries, artichoke, dandelion, St. John's wort, peppermint, etc.) in hyperglycemia.
• Tested recipes of traditional medicine to reduce blood sugar levels.

The following are considered recommendations to address hyperglycemia, time-tested (traditional medicine) and received scientific evidence (herbal medicine). The mechanism of action of plant products in the body is complex and diverse, often not obvious and is mediated.

The use of these funds does not negate the use of drugs, if they are prescribed by a doctor, but it can reduce the dosage (only on doctor's advice) and improve quality of life.

juices

Many kinds of fruits and vegetables have hypoglycemic properties. In a glass of juice concentration of nutrients is much higher. When juicing is necessary to observe the usual rule of thumb is to drink only fresh juices. To reduce the level of glucose in the blood serum is necessary to drink juices that are hypoglycemic properties and contribute to the rapid cleansing the body of toxins.

Table:

Product	What are the benefits of juice at an elevated level of sugar
Apple, pear	They contain pectin, which is actively involved in the process of detoxification, normalize metabolic processes
Kiwi	hypoglycemic properties
tomatoes	normalize metabolism
Beet	It stimulates the lymphatic system, detoxifies the liver, kidneys
Carrot	hypoglycemic properties
Potatoes	Hypoglycaemic properties, normalises metabolic processes
bilberry	hypoglycemic properties
Cabbage	Hypoglycemic properties, removes toxins
Jerusalem artichokes	Contains pectin and inulin, has hypoglycemic properties

Beet juice before drinking definitely need to withstand a few hours in the refrigerator and diluted with water.

Juices can be blended to enhance the useful properties and improved taste.

For example:

• cabbage-apple-tomato;
• beet-carrot-cucumber;
• potato-tomato-garlic;
• cucumber, carrot, garlic;
• cabbage-cucumber-tomato.

Reduce the sugar juice can be at a low degree of hyperglycemia, but it can always be used as an adjunctive therapy. Juices contain nutrients, nourish and support various body systems.

Bay leaf

Laurel is known for many useful properties, including hypoglycemic. Broth of laurel leaves used in acute hyperglycemia and systemic diseases involving hyperglycemia.

Bay leaf is considered to be a potent tool and has some contra-indications: diseases of various organs, bowel problems (constipation), incoagulability blood pregnancy. A decoction prepared from dried raw materials: to 10 pcs. leaves add 3 cups of boiling water, leave to warm for about 3 hours and 30 minutes to drink. before meals for ½ cup twice a day.

If hyperglycemia is severe the dosage can be increased to 1 cup per 1 reception. As with any hypoglycemic therapy, it is necessary to follow a diet and do not eat foods rich in carbohydrates fast.

Cinnamon

The composition includes cinnamon polyphenol MNSR - a chemical compound that mimics insulin and equally active in cells with a human. For treatment used cinnamon powder. It can be used as an additive to food and drinks. A larger effect can be obtained with regular use of cinnamon.

Most Popular Recipes:

• honey: 150 ml boiling water to dissolve 0.2 tsp powder and 1 tsp honey, drink in the form of heat to the food in the morning and before sleep at night.
• yogurt with 1 tsp Cinnamon is diluted in 1 cup of yogurt, take the morning and evening for 10 days.

Contraindications include pregnancy, oncology, internal bleeding, allergies, irritable bowel syndrome.

Jerusalem artichokes

Jerusalem artichoke, or artichoke - a valuable plant composition and a variety of useful properties.

It is widely used in hyperglycemia:

• Inulin and pectin contained in Jerusalem artichoke, delay carbohydrates and outputting them from the body, thus affect the hypoglycemic effect. In addition, they are food for the beneficial bacteria restore intestinal microflora, normalize metabolism.
• Chromium - hypoglycemic element, it is able to increase the activity of insulin.

Hyperglycemia can be used:

• Fresh tubers - 2-3 pcs. 15 min. before eating;
  
• fruit juice - 0.3 cups before eating in the morning, afternoon and evening;
• leaves and stems - 0.5 liters of boiling water and 2.5 tbs mixture to insist 12 hours use ½ cup.
• Jerusalem artichoke powder - diluted with water and drink half an hour before meals or added to ready meals.

Jerusalem artichokes can be used to prepare various dishes, like any other vegetable, nutritionists recommend replacing them potatoes.

Jerusalem artichoke may cause flatulence and has a choleretic effect, so it is necessary to begin to use with small portions and to monitor the reaction of the organism.

Golden root

Golden Root has long been known for its medicinal properties in oriental medicine.

Curative effect on the human body scientifically proven: herbal medicine recommends the use of Rhodiola rosea in various diseases as an adjuvant.

Among the positive effects - restoration of metabolic processes, immune system, nervous system, the treatment of hyperglycemia.

For therapeutic purposes, the rhizomes are traditionally used, although useful in all parts of the plant.

For hypoglycemic effect can prepare a tincture: for about a week rhizomes insist on vodka (1:10).

Take two weeks 20-30 drops three times a day. The positive effect will be observed from the first day of application.

In the same proportion broth may be prepared in a water bath: hold for 30 min. and wait until cool.

You can take 1 tsp fresh juice from the leaves of golden root up to 4 times a day.

bilberry

Bilberry has long been known as a plant with unique healing properties. With success you can use it with hyperglycemia, including in the daily diet. Cellulose and pectin in the composition contribute to the detoxification of the body. Reduce blood sugar folk remedies quickly enable tincture of blueberry leaves.

Traditional medicine recommends several ways to prepare it:

• for 40 min. stand in a water mixture of 1 tablespoon leaves and 1 cup of hot water, taking 2 tablespoons before meals.
• insist in a thermos mixture of 100 g of raw material and 1/2 liters of boiling water, taken before meals to 0.1 l;
• push about 3 hours, the mixture of 1st.l. Bilberry leaf, 1 tablespoon Rhodiola rosea root, and 2 cups of boiling water, drink before meals ½ cup.

Linden blossom

Hypoglycemic properties of lime blossom have not been confirmed in herbal medicine, but traditional medicine recommends it as such

When hyperglycemia linden blossom useful to detoxify the body from excessive sugar and formed in connection with these harmful compounds.

A cup of lime tea can replace the usual drink during hypoglycemic diet: a cup of boiling water to take 1 tsp lime color.

beans

Reduce blood sugar folk remedies quickly possible with ordinary bean: its hypoglycemic properties scientifically proven. It helps to restore metabolic processes, stimulates the pancreas.

Herbal medicine and traditional medicine is recommended to use the dried pods of beans: about 3 tbsp of raw, pre-comminuted, pour 2.1 l of boiling water, stand 15 min. on low heat, insist. Use broth for about half an hour before meals. If hyperglycemia is recommended to include all kinds of beans in the daily diet: white, red, black, green.

Besides the above mentioned properties, beans affects:

• cleaning;
• antioxidant;
• sosudoukreplyayuschee;
• anti-inflammatory;
• healing.

Onion

Onions, as well as beans, for products of constant use in hyperglycemia, as it also has hypoglycemic properties. Its influence on the body complex, useful all varieties (red, white, leeks) and all parts of the plant.

For a quick effect it is recommended boiled or baked onions: Clean, cook and eat before a meal, on an empty stomach in the morning, you can, and add to various dishes. Useful juice of potatoes, cabbage and onion: squeeze the juice of vegetables and mixed in equal proportions with 150 ml of a mixture take half an hour before a meal. For the prevention of hyperglycemia mixture was drinking 2 weeks then the dose can be increased to 1 cup.

acorns

Hyperglycemia, traditional medicine recommends the use of oak acorns. For this purpose, the powder of dried acorns: 1 teaspoon before eating in the morning and evening. A week later, it is necessary to control blood sugar. You can then repeat the cycle until the indicators are not satisfactory.

The process of preparing acorn quite laborious: they must first be soaked because they contain quercetin, ready raw material available over the counter.

The herb lady's mantle

Cuff - commonly known and widespread medicinal plant. It removes intoxication, normalizes hormonal balance, has hypoglycemic properties. It is important to bear in mind that the bitterness contained in the grass, can excite the appetite. This can lead to unnecessary effects in hyperglycemia.

Contraindications is the tendency to thrombosis and allergy.

If hyperglycemia is useful tea from the cuff. A glass of water sufficient 1 tablespoon herbs, boil and infuse for 15 minutes. before use.

Turmeric

Turmeric - Eastern spice, which recently ceased to be exotic for Russians, has hypoglycemic properties. Take it together with medicaments which lower blood glucose, it is necessary carefully as fall sugar may be low.

Turmeric when hyperglycemia is taken before a meal 1/3 teaspoon can be washed down with water. Helpful in every way possible to prepare a drink of ½ lemon, ½ tsp turmeric and a glass of water. All mix thoroughly (turmeric poorly soluble) and have a drink. Prepare this drink you need in the morning.

There are many useful properties of turmeric, which will help alleviate the state of hyperglycemia. It promotes detoxification and digestion, is a natural antibiotic. Turmeric can be used in all meals and drinks, as well as add to recipes to reduce blood sugar.

Walnut

In walnut partitions are used in hyperglycemia. They contain substances that impede the absorption of glucose from the intestine, a lot of iodine, have on the body tonic, anti-bacterial effect. When nuts are used hyperglycemia partitions: a glass of water is necessary to take 12-15 nuts, bring to a boil, boiled for 10 min. and use within three days to receive.

Walnut leaves can be used for making tea.

Nuts themselves have a rich structure and many useful properties, including normalize insulin. It is recommended to include them in the hypoglycemic diet, carbohydrates in them is not enough.

Fenugreek

Reduce blood sugar folk remedies quickly as possible, using fenugreek (fenugreek, helba) related to spices. Fenugreek seeds have hypoglycemic effects, normalize metabolism, remove toxins, have a beneficial effect on the pancreas, stimulate the production of its own insulin. These properties have the scientific evidence.

When hyperglycemia crushed fenugreek seeds can be eaten every day for about 2 tsp It can be added to ready-made meals, as a seasoning, or pour a glass of water at night and in the morning to drink. It is important to remember the subject of the water regime when taking fenugreek. Contraindication is pregnancy, allergies, blood clotting.

Chicory and wild rose

The use of chicory to reduce glucose levels due to the presence of inulin in its composition that affects carbohydrate metabolism. Pharmacies and shops offer a wide variety of chicory powder, from it a beverage, coffee substitute: Powder Pour hot water, to insist a few minutes.

Of dried chicory root, you can prepare a drink for 20 minutes. boiling a mixture of 1 teaspoon raw materials and 2 glasses of water, drink chilled ½ cup.

Rosehip, known as a rich source of Vitamin C, has hypoglycemic properties, but negligible. In most cases, it is used in combination with other agents for enhancing immunity and promoting good health.

Brewing hips can be used fresh or dried fruit, chop them better: on beaker of boiling water take 1.5 tablespoons, withstand 15 minutes in a water bath, to fill all the thermos and stand still day. Drink ½ cup before meals. You can cook hypoglycemic tea with rosehip, chicory leaves and blueberries.

Cabbage

All kinds of cabbage in any form will be useful for reducing blood glucose levels, it does not give a large load of insulin, so it is necessary to include in the daily menu in hyperglycemia.

Especially useful sauerkraut: fermentation products stimulate the pancreas to normalize the production of insulin, reduce sugar in blood. Sauerkraut juice is most useful for lowering blood glucose. It is recommended to take before meals for 1 glass in the morning, afternoon and evening.

Stevia

Stevia - a plant with a unique composition contains diterpene glycosides, which give it a sweet taste, but for their assimilation does not require insulin. The use of this useful sweetness restores the metabolism, it contains no calories and carbohydrates.

Infusion of stevia leaves: within 1 chasa boiling mixture of 60 g of raw material and 1 liter of hot water, then drain again pour ½ liter of hot water, and repeat the procedure to connect the two portions. Store in the refrigerator infusion using as necessary. For example, adding together cinnamon coffee from chicory.

Activated carbon

Activated charcoal is known as a means of deducing toxins and poisons from the body. When hyperglycemia it is used with the same purpose, since the excess glucose in the blood causes intoxication.

To combat toxins for a week in a transparent bottle in the sun push mixture of ½ L of water and 5 tablespoons particulate activated carbon. Take 1 glass a week, shaking before use.

Buckwheat and curdled

By popular means to achieve rapid hypoglycemic effect refers buckwheat with yogurt and kefir. Buckwheat is a mandatory component of the daily diet in hyperglycemia. Kefir improves digestion, helps the buckwheat is better absorbed, so it is useful to use the two products together.

Variants of such a diet may be a few, to choose a more appropriate:

• Kefir and buckwheat diet involves eating for a week only buckwheat, which in the evening you need to pour boiling water. The number of grains is not limited. Before or after the portion of buckwheat to drink kefir or yogurt, but no more than 1 liter a day. Be sure to keep drinking regime.
• If the diet is contraindicated, buckwheat can be used, prepared by the method described above, the daily with yogurt, yogurt or yogurt without additives.
• From buckwheat flour can be cooked, pour 2 tbsp evening 1 cup of yogurt or yogurt, consumed at breakfast.

oats

Oats are widely used in the diet in hyperglycemia. It can be used in different forms: teas, cereals, jelly, sprouts. The hypoglycemic properties of the product due to the high content of zinc.

When hyperglycemia can be used infusion of 1 glass grains and 1 liter of water. The mixture insist in a dark place, day, drain and drink ½ cup before eating.

Diet for a rapid decline in blood sugar

The blood sugar level depends on the human diet, so when hyperglycemia it is necessary to change in the direction of products with a low glycemic index (GI). with a medium GI foods can add up to 3 times a week, with a high - completely eliminated.

Number of meals should be at least 5 times a day, and caloric content - not more than 2500 kcal per day.

You can not eat foods that contain digestible carbohydrates. Half of the diet should be vegetables, preferably raw, herbs, spices: turmeric, fenugreek, ginger, garlic, onion. You can use chicken, turkey, rabbit, lean fish. Beans and other legumes, buckwheat and oatmeal - will not only food, but also medicine.

It is advisable to supplement the daily diet of foods that have a reputation for hypoglycaemia, such as:

• Juices and mixtures thereof, of available products: potatoes, cabbage, onions, sugar beet, and so on.
• Jerusalem artichoke, if not fresh, you can buy the powder by adding it as a seasoning in all dishes. It is useful to replace coffee with cinnamon chicory and Jerusalem artichoke syrup that does not contain sugar.
• Breakfast can be a portion of buckwheat with yogurt or kefir.

Lower blood sugar quickly folk remedies virtually impossible without a change in eating habits, saturated fast carbohydrates.

prevention of hyperglycemia

The daily diet should contain proteins, fats, carbohydrates and fiber. The ratio of them can vary depending on the level of physical activity, living and working conditions, health status. It is necessary to drink plenty of water.

To diet is balanced, it is necessary to remember some rules:

• Carbohydrates - energy "fuel" for the body, its deficiency causes fatigue. We need to consume complex carbohydrates: glucose are released gradually and does not lead to an insulin load on the pancreas. Foods containing complex carbohydrates - bread products from maloobrabotannogo grain pasta, cereals, starchy vegetables, and beans.
• Vegetables, fruits, herbs should be about half the diet. They contain fiber, carbohydrates, vitamins and a large number of nutrients.
  
• Ratio of vegetable proteins - beans, nuts, mushrooms - should be 50% of the total. Animal protein is better to consume a low-fat grades of meat, fish, seafood, cheese and dairy products, eggs.
• To determine the amount of fat can use the rule: 1 g of fat per 1 kg body weight. The fat source - vegetable oils, especially olive oil, nuts, avocado, sea fish.

When exertion glucose used by muscles, which contributes to a rapid decrease of its level in blood. Therefore, for the prevention of hyperglycemia physical activity of any kind is no less important than diet. The load should be daily.

Physical exercise have a positive impact on the psycho-emotional state of a person and are the prevention of stress, which is one of the root causes of hyperglycemia.

To reduce blood sugar, all possibilities should be used:

• first of all to eliminate from the diet of fast carbs, replacing them slowly;
• increase physical activity to accelerate glucose uptake by muscles and calm the nervous system;
• use the available national means;
• adjust sleep and rest, helping to reduce stress factors and normalization of metabolism;
• always consult a doctor and carry out all the necessary tests to establish the diagnosis.

For the prevention of hyperglycemia and diabetes need to follow the diet, level of exercise, avoid stress. Then you do not have to think about how to quickly lower blood sugar and to seek effective folk remedies.

Registration of the article: Lozinski Oleg

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