Diet for high cholesterol in the blood of women after 40, 45, 50, 60 years. Table 10, a menu for 7 days. Harmful, prohibited, permitted food

If high cholesterol in women treatment should be complex. Important place occupies a diet - it allows you to adjust the amount of incoming fats.

Keep in mind that a healthy diet distinguishes balance, ie All nutrients (including "terrible" fats and fast carbs) should be present in full. Subjective measure correctly selected diet - wellness.

General rules for food with high cholesterol in women

Cholesterol - a substance from the group of lipids. He performs in a number of vital body functions, such as is involved in building cell membranes. In women, cholesterol is vital for the synthesis of sex hormones - estrogen and progesterone. Therefore completely do without cholesterol is impossible and unnecessary.

The danger is not the substance itself, and complex chemical compounds - lipoproteins that transport cholesterol in the blood (it is not soluble in water and can not travel through the body without the help of Carrier proteins).

Low-density lipoproteins (LDL) carry cholesterol from the liver to other tissues, and high density (HDL) compounds driven "spent" cholesterol back to the liver. AT

popular literature about health called LDL "bad" cholesterol, because they adversely affect the blood vessels, and that their number should be reduced. HDL is called "good" - they take the excess, do not allow them to accumulate.

General rules for food with high cholesterol are based on the fact that the need to reduce its intake from food. Cholesterol is found in animal fats (including fish products), ie any animal food is its source.

In plant foods and mushrooms no cholesterol. This does not mean that we should switch to a vegetarian diet - cholesterol need a man, but the use of animal products, especially fatty, must be strictly controlled.

Table №10: Concepts and Principles

Diet for high cholesterol in men and women - this table №10, he appointed people to the following diseases:

• atherosclerosis;
• coronary heart disease;
• the effects of heart attack and stroke;
• heart failure;
• heart defects.

In all these situations, the heart and blood vessels are exposed to high load. In this case, cholesterol or directly involved in the pathogenesis (atherosclerosis, coronary heart disease, most cases), or significantly increases the risk of diseases.

The general principle is limitation of cholesterol, salt and foods that stimulate cardiac activity (coffee, alcohol). To reduce this fraction fatty animal food, dietary preferring meats and fish, severely limit the amount of salt in foods, increases the content of vegetable fats.

In this case, the energy value of the daily diet is normal (ie, supporting the energy needs) or slightly reduced (if there is a pronounced overweight). A significant reduction in energy value is not provided - if the patient needs to lose weight, diseases of the heart it should be done gradually.

Indications in the diet

Diet is assigned to maintain the quality of life of the patient with heart disease, vascular pathologies, diseases of the nervous system. it also helps to protect the kidneys and liver from the effects of cholesterol and excess salt that has a beneficial effect on their work.

In general, the diet reduces the intake of the most common substances that have a detrimental effect when they are in excess. Diet №10 indicated for elevated cholesterol, can be used as a preventive measure after 40 years and in women planning pregnancy and having excess weight.

There are several options for conditions for which diet is appointed:

• There is an increased level of LDL and cardiovascular disease, provoked them - the diet is necessary to normalize cholesterol levels and maintain the quality of patient life.
• There are diseases of the cardiovascular system, but normal cholesterol levels - if the diet is designed to reduce the risk of complications, although the disease is unlikely to be related to cholesterol.
• High cholesterol According to biochemical analysis, the clinical patient feels healthy - prophylactic use for the purpose of normalization of biochemical indicators.

If a woman is planning to become pregnant and have high cholesterol, diseases of the cardiovascular system, or excess weight, it must be observed such a diet before conception and during pregnancy, the need to continue a diet determined by a physician.

Contraindications to the diet

Contraindications to such a diet is sufficiently small. The first is acute pathology of the gastrointestinal tract, which can not be cooking technique (abdominal trauma, acute peptic ulcer disease).

Duration and intensity of abdominal pain, the cause of which manages to not install - absolute contraindication to the diet. When such symptoms should not take food, fluids and medications without a doctor's prescription.

Some №10 menu components can be allergic, and they have to replace the product with a similar nutritional value (sometimes from the list of prohibited, but in moderation). This is not a contraindication, and the reason for the correction of the diet. If in strict compliance with the diet the patient worse - should consult a doctor is likely to require revision of the menu.

During pregnancy and breastfeeding breaks are allowed in the diet, which must be agreed with the doctor. This is necessary to ensure the baby with nutrients, while not degrading the condition of the mother.

Pros and cons of diet

The positive side of the diet:

• reduced load on the cardiovascular system;
• improves the function of the kidneys and liver;
• normalize blood chemistry;
• It reduces the risk of heart, vascular, nerve pathologies, heart attack and stroke;
• improving health;
• normal body weight;

  

• in the body receives nutrients in proper amounts, maintaining its viability.

Diet №10 patient may seem fresh due to salt restriction. Some products may be permitted to be unpleasant to the taste, and the need for fractional power (small portions at intervals of 2-3 hours) may be inconvenient or impossible due to work schedules.

Due to schedule meals possible psychological problems - the woman can be embarrassing because of the need to eat frequently, especially at work.

During pregnancy, if the patient is prescribed to comply with one of the options №10 diet, some foods and dishes can cause her disgust with which it is impossible to cope with, and it is necessary to revise the diet to the patient could there is.

Table resolved products

Diet for high cholesterol in women suggests an exception and permit certain kinds of food and cooking. The doctor who has appointed a diet, talk about what products can be, and how they should prepare. Here is a list of basic foods and dishes that can be eaten with heart disease.

Product	what can	cooking process
Meat	Diet varieties without fat and sinews, diet pudding in small quantities	Boiled (without broth), roasted, stewed
Fish	River, lean sea, seafood	Boiled, baked, stewed
Milk products	Milk, dairy drinks, preferably low-fat sour cream can be added to dishes
eggs	1 day	Boiled, as a filling in dishes omelets
groats	any	A side dish to meat dishes, as a part of porridges and soups
Vegetables and nuts	Most allowed	Boiled, baked, steamed, fresh
Fruits	Any, but not necessarily ripe	Fresh, dried, composed of dishes
Bread, rolls, pastries	The dried white bread, crackers without spices, biscuit, dough without yeast
Sweets	Honey, caramel, chocolate sweets without sugar (unlimited)
Beverages	Tea, juices, fruit drinks, jelly, sweet drinks (limited), mineral water (limited, on doctor's orders)
Soups and porridge	Vegetarian soups, porridges on water and milk

Table prohibited products

Product	What is forbidden	cooking process
Meat	Fat, fatty varieties of sausage	Canning, fried, smoked, spicy
Fish products	Oily fish, eggs, fish oil	Roasted, dried, salted
Milk	Salted cheese, sour cream (except added to dishes), cream
eggs	Hard-boiled, fried
groats	Peas, beans, lentils	In any kind of
Vegetables	Cabbage, peas, onions, garlic, spinach, radishes	Salted, pickled, fermented
Fruits	Solid varieties of apples and pears
Bread, rolls, pastries	Butter, yeast dough, fresh bread
Sweets	Chocolate cakes
Beverages	Coffee, alcoholic beverages, some mineral water	The amount of liquid is limited
Soups and porridge	Broth, salty and spicy

Permitted and Prohibited Beverage

Diet for high cholesterol in women is not only products, but also drinks. Primarily itself limited flow of fluid into the body - be drinking not more than 1.2 l of free liquid (i.e., the actual beverage, excluding water contained in the products).

Features reception drinks:

• Water - it can be drunk in any quantity within the allowable standards, preferably boiled.
  
• Mineral water - strictly no gas and only those species, which are permitted by your doctor.
• Tea - any species, but not strong, you can put the sugar, if not protivpokazany. Puer is prohibited.
• Coffee - but without the caffeine or chicory.
• Juices, fruit drinks, fruit drinks, jelly - any, if there are no contraindications.
• Sparkling water - without gas, if there are no contraindications to the amount of sugar.
• Alcohol - completely banned.
• Kvass - can be in small quantities.
• milk drinks - acceptable.

The last 2 points (brew and milk) are allowed, but do not abuse them.

Sample menu for the week

Day 1:

1. Boiled egg, porridge with milk, tea.
2. Banana.
3. Chicken breast with boiled vegetables, vegetarian soup, tea.
4. Berry juice.
5. Seafood casserole cheese and tea.

Day 2:

1. Milk porridge, protein omelet, broth hips.
2. Baked apples with sugar
3. Boiled chicken with buckwheat, vegetarian soup, broth hips.
4. Kefir
5. Seafood, fruit fat, yogurt, broth hips.

Day 3:

1. Milk soup with noodles, boiled egg, tea.
2. Oranges.
3. Barley soup with vegetables, boiled meat with carrot puree, compote.
4. Jelly with sugar.
5. Fish cutlets with mashed potatoes and tea.

Day 4:

1. Fruit salad with cream cheese, scrambled eggs, fruit compote.
2. Apples.
3. Boiled beef with tomato sauce, cold pickle and tea.
4. rosehip decoction
5. Baked fish with vegetables, fruit compote.

Day 5:

1. Yogurt, banana, tea.
2. Soft-boiled egg.
   
3. Veal stew with mashed potatoes, hash on yogurt, tea.
4. Berry juice.
5. Boiled fish with mashed potatoes, cheesecake and tea.

Day 6:

1. Omelet with cheese, fruit compote.
2. Bananas.
3. Roast turkey with vegetables, cold pickle, juice.
4. Sweet jelly.
5. Salad from vegetables and seafood, tea, yogurt.

Day 7:

1. Oatmeal milk, boiled egg, tea.
2. Fruit salad.
3. Cutlets with steamed cauliflower, vegetarian soup, compote.
4. Compote of dried fruits.
5. Baked fish, eggs from proteins milkshake with fruit.

Recipes healthy and tasty dishes with high cholesterol

An ideal way of cooking is multivarka - it preserves the vitamins and improve the taste of food.

apple butter

To prepare you need:

• 1 kg of apples;
• 1 orange;
• cup of sugar;
• a little water and cinnamon.

Vegetables should be peeled and pitted, cut. Apples previously boiled at the plate, and then ground to a puree. Then add the orange juice, water and spices, everything is placed in multivarku and cook in the "Bake" until thick.

Chicken breast with spices

When choosing herbs be sure that in the mixture are only permissible ingredients. Salt and garlic can not be used. To prepare suitable fillet of chicken or turkey. Meat pre-rubbed spices and leave for half an hour.

Then it is moistened with oil, placed in roasting bags, are completely extruded from the air, then was placed in a container for Multivarki filled with water. Cooking need 70˚ temperature for one hour. Diet for high cholesterol in women can be a real challenge to the culinary arts, and help discover new tasty dishes.

Registration of the article: Lozinski Oleg

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