Omega 3. Instructions for use of fatty acids for women, children and men. Doppelgerts vitamins, Solgar, Vitrum Cardio, Oriflame and others. Description, prices and reviews

Polyunsaturated fatty acids (PUFAs) Omega 3 needed for stable operation of an organism, balanced nutrition and good health. These substances are contained in natural foods and form complexes that contain instructions for use.

The use of fatty acids omega 3, 6 and 9 to body

By unsaturated fatty acids are polyunsaturated fats such as Omega 3, which brings the following benefits:

• do not allow the thickening of the blood;
• do not allow the inflamed joints;
• improve the condition of hair, skin, blood vessels;
• beneficial to the reproductive capabilities;
• prevent the occurrence of cancer and premature aging;
• stabilized fat metabolism;
• differ antioxidant and wound-healing properties;
• relieve depression;
• do not allow the development of Alzheimer's disease;
• hormones regulate a quantity of calcium in the blood;
• strengthen the immune system;
• relieve fatigue and depression;
• help in the treatment of skin diseases.

Omega 6 having the following characteristics:

• reduces the symptoms of PMS;
• It keeps the skin in an elastic state, and makes the nails strong;
• It supports the health of the hair;
• It helps in the treatment of diabetes, multiple sclerosis and arthritis.

As well as Omega 9, which help:

• in bringing bad cholesterol;
• maintain a healthy weight;
• to protect the normal functioning of organs and systems;
• hormone synthesis;
• proper metabolism;
• in the prevention of cancer and thrombosis.

Composition Fat Omega 3

on the use of Omega-3 instruction can inform that the preparation contains 4 main types of polyunsaturated fatty acids:

1. Alpha- linolenic (ALA) is composed of 3 connection, it says its immaterial significance for the organism. The admissibility of its deficit is minimal.
2. Eicosapentaenoic (EPA) synthesized from ALA by fish, animals and plants. Using 5 unsaturated compounds is converted into substances that resist chronic inflammatory processes and vascular spasms. It helps high blood pressure and osteoporosis therapy.
3. Docosahexaenoic (DHA) produced by mammals in the seas, and the fish of the EPA, and in small doses, plants and the human body. It has 6 unsaturated compounds that produce the necessary substances that are needed to maintain health, prevention and treatment of many diseases. Its deficit is considered to be the most common variation of a lack of omega-3s.
   
4. Docosapentaenoic (DPA) synthesized only representatives of the sea. Does not participate in the basic regulation of the processes of the human body. This acid without great expenditure of energy is able to transform into the more important for the life of the connection.

In addition to these key types of fats Omega Z consist of such acids:

• geksadekatrienovoy (SCC);
• stioridovoy (STD);
• eykozatrienovoy (ETA);
• eicosatetraenoic (ETC);
• tetrakozapentaenovoy (TPC);
• tetrokozageksaenovoy (THC).

Good, how to take and how much Omega 3

Omega 3 (instruction manual indicates in what cases to use) is shown to receive in the specified amounts. For people suffering from rules vary depending on the severity and nature of the disease. It's worth noting that the vegetable fats (compared with seafood) contain more polyunsaturated fatty acids.

For women

Omega-Z has the following beneficial effects on the female body:

• reducing inflammation;
• improves metabolism;
• activates the memory;
• reduces the ICP;
• It is prophylactic in terms of tumors of the reproductive system;
• increases when fertility polycystic ovary;
• relieves depression and nervousness;
• increases attention and concentration;
• It prevents the development of osteoporosis;
  
• It helps to reduce weight;
• normalizes heart function;
• regulates blood pressure;
• reduces the risk of thrombosis;
• slows the aging process.

To obtain a sufficient amount of acid the fairer sex, it is desirable to take in food fatty fish at least 2 servings per week. In the case of an unbalanced diet supplementation of fish oil will help fill the missing amount of Omega-3.

The dosage is at least 1000 mg, and no more than 3,000 mg per day.

They should be taken with food or within 30 minutes. thereafter, the drink plenty of water. As a preventive measure is recommended to use 1-2 capsules a day, and during the treatment course, which is determined by a doctor, 2-3 pc.

When planning, pregnancy and breastfeeding

Omega 3 fatty acids are necessary for the future of the mother, because they are able to:

• reduce the risk of preterm birth;
• stabilize blood pressure;
  
• reduce the burden on the heart and blood vessels;
• get rid of the signs of toxicity in the later stages of pregnancy;
• help the full development of the fetus;
• provide preventive measures for postpartum depression.

When lactation the female body gives crumbs 2nd daily dose of PUFAs, and at that time recommended a course of taking fish oil. There is one daily portion should not be more than 1 hour. l. (Or the corresponding amount of substance in the capsules). During the course of repetition is necessary to reduce the intake of fatty foods.

Prolonged consumption of this food additive greatly increases the fat content of milk, and the child's digestion is not ready. nutrient rate for pregnant women is 300 mg - 1.5 g per day.

Omega 3 for men

Omega 3, instruction manual contains information about the reception matter for men. Polyunsaturated acids strengthen the membrane and reduced metabolism at the cellular level.

Constant reception of fish oil on the male body has a beneficial effect:

• energy costs in the thought processes are small, the psychological state is stabilized;
• activates blood flow in organs (in. including sexual) quality improves blood vessels;
• Regeneration increases, decreasing pain during inflammation of joints;
  
• all systems and organs that have undergone pathological changes return to normal;
• stabilized enzyme activity, which increases the production of testosterone, and normalizes hormonal balance;
• slowing the aging process, improved hemogram and metabolism.

Experts studied that an optimal daily dose of omega-3 - from 600 to 2000 mg, can be taken regardless of the meal. The increased amount of polyunsaturated fatty acids does not produce severe side effects and complications.

To saturate the body with useful acids enough to diversify the diet of fatty fish varieties (tuna, cod, mackerel). Vegetable vendors PUFA absorbed slightly faster than the above, but they are not able to cover the necessary supply of nutrients.

when losing weight

Fish oil holds a considerable amount of useful elements and can help get rid of the extra kilos. When consumed in conjunction with diet and exercise stabilized metabolism and it promotes weight loss.

Dishes containing PUFAs, saturate the body for a long time, causing reduction of consumed food. Almost all foods containing these acids calorie.

To lose excess weight should be 3 p. day 2 capsules (1 pc. 15 mg.) Fish oil. The duration of the therapeutic course - 1 month. To obtain visible results must adhere to the following scheme: 1 month. treatment with an interval for rest in 2-3 months.

It should comply with the following rules:

• not to drink on an empty stomach, because acid can cause gastric disorders;
• accurately observe the dosage, in the opposite case can occur diarrhea and bleeding;
• It not recommended to use the tool for more than 1 month.

If you take natural products, it is desirable to eat per day:

• 1 tbsp. l. canola oil or flax seed;
• 5-10 cedar nuts;
• 90 g of canned tuna and sardine.

Omega 3 for children

The benefits of fish oil for children:

• contribute to the full development of brain functions;
• It improves memory and concentration;
• normalizes sleep;
• It contains vitamin A, which ensures the formation and development of the visual organs;
• eliminates impulsivity and restlessness;
• It has a beneficial effect on heart rate;
• It strengthens the immune system and reduces inflammation in the joints;
• regulates metabolism;
• It prevents the development of allergic reactions;
• It helps the development of the teeth, maintains the skin and hair;
• It displays the body of bad cholesterol.

In children receive recommended product, which accommodates 500 mg of active substance. If appointed as a drug with a high dose, then it is given 2 p. before lunch. Children aged 7-12 years shows a typical 3 p. daily 1 capsule, and after 12 years: 2 capsules three times a day.

In addition to additives, it is desirable to vary the diet such natural omega 3 suppliers such as:

• fish fat;
• flax or olive oil;
• Cod liver;
• walnut;
• oily fish.

for athletes

Fish oil - a necessary component of a balanced diet of athletes.

PUFAs have beneficial effects on the body:

• help you quickly build muscle, which is important for athletes;
• prevent muscle breakdown, preventing fatty deposits;
• reduce blood viscosity, which prevents pressure rise at loads;
• reduce the risk of inflammatory processes in injuries;
• It is shown for the synthesis of natural hormones, including testosterone. In connection with this nutrient must consume at loads in bodybuilding and pauerliftinge;
• increases physical endurance;
  
• shown under intensive classes, and in adaptation to power training;
• It is a natural and safe source, which does not increase fat mass.

To activate the growth of muscle mass to be taken every day from 3 to 5 g of omega-3, but not more. Receiving desirable to produce courses (3 r. 1-2 months).

Use in the elderly

Omega-3 is useful for the elderly. Instructions for use holds brief information about how to use the tool in the life span.

Nutrient has the following properties:

• It reduces the likelihood of inflammation in the joints and reduces the pain;
• prevents dementia and Alzheimer's disease;
• It helps produce serotonin, which elevates mood and brain activity;
• It reduces the amount of harmful cholesterol and sclerotic plaques;
• It reduces the likelihood of blood clots;
• It helps to combat depression and arthritis;
• It cleans and improves the quality of the blood vessels.

The daily rate of receiving fish oil is better to discuss with your doctor, taking into account the condition of the person and presence of chronic diseases.

For obtaining a good result it is desirable to take the substance as a food additive is not less than 2 g per day. If we take into account natural resources, it should be 2-3 p. a week to consume fat baked or boiled fish.

How to choose a vitamin complex with Omega 3

Acquiring additive with a content of omega-3 is desirable to take into account such points:

• should read the instructions, some complexes contain a small percentage of EPA and DHA;
• under close examination packaging can be read that the capsule 1 has 1000 mg of fish oil. The opposite side of the pack informs that EPA and DHA is only 300 mg;
• There are various forms eTG, rTG, which means natural triglycerides and regenerated, and ITS (ethyl alcohol);
• better to buy certified products, which has the necessary quality standards (GOED and GMP);
  
• it is desirable to know the results of laboratory tests for the presence of toxins;
• food supplement has a shelf life (typically 2-3 g). After this time the acid begin to decompose, and there is an unpleasant smell;
• PUFA in the selection must take into account age, presence of chronic diseases, lifestyle and physical activity;
• fairly important criterion is the manufacturer company. A good indicator when catching the fish produced in the cold northern seas.

It is worth to remember that the best option would be the use of additives, in which the ratio of EPA and DHA It is 90% of the total weight, whereas in the natural fish oils, these compounds reach only 30%.

Overview of the Top 5 best complexes

Omega 3, instruction manual is attached to each of the preparations containing nutrient. Among the many different complexes are several most popular and effective products.

Solgar Omega 3

The US company produces vitamin supplements Solgar Solgar Omega 3 triple strength. Characterized in that it contains no unnecessary impurities capable of provoking a negative response. Nutrient made of one of a kind technology by molecular distillation.

Products are carefully checked to ensure that in the capsules was not any toxins and heavy metals.

Preparations are offered in different dosages, and here it is possible to pick out the appropriate concentration of the substance. It is recommended to take 2 pieces. during the meal. Sealed shell relatively large, but have a special configuration, making them easy to swallow whole.

The complex has the following characteristics:

• It strengthens the immune system;
• stabilizes the nervous system;
• reduces hyperactivity;
• indicated for people suffering from Alzheimer's disease;
• It improves the condition of blood vessels and heart.

In order to prevent oxidation and rancidity, in each dosage form, buried shell, add natural vitamin E.

Among the shortcomings can be identified high price, large capsule, and sometimes there is a fishy aftertaste.

Doppelgerts Active Omega 3 (Doppel herz Aktiv)

Fish oil is a major and most valuable component of the complex Doppelgerts Active Omega 3.

This nutritional supplement helps:

• to stabilize the normal functioning of vital organs and systems;
• activate the metabolism, which directly affects the disposal of excess body weight;
• reduce blood viscosity, prevent blood clots;
• large amount of vitamin E present in the product, has a beneficial effect on the appearance (skin and hair).

The complex has some drawbacks:

• Choose E 422;
• large-sized capsules;
• visible result is noticeable after a certain time;
• small dosage fatty acid in a hermetically sealed casing

Vitrum cardio Omega 3

By the name of the complex can be determined that Vitrum Cardio Omega 3 is designed to maintain the heart muscle and blood vessels. Nutrient prevents the development of multiple sclerosis and thrombosis, improves fat metabolism and prevents lipid accumulation in the vascular system.

It's worth noting that the food additive has a lot of vitamin E, and in the period of receiving funds is to abandon the additional consumption of this element. Duration of the course of about 3 months. As a preventive measure is recommended to take 1 capsule of the complex, and 2-3 units during therapy.

In overdose can be observed manifestations of allergic reactions, disorders of the gastrointestinal tract, and skin rashes. The main disadvantages are the high cost of the additive and the appearance of "fish" burping.

Complex Omega 3 Wellness by Oriflame

2 capsules of omega-3 Wellness comprise a combination of TFE and DHA, which is considered optimal for everyday consumption. This product is safe, in the manufacturing process is subjected to molecular distillation apparatus, and does not contain any harmful impurities.

Nutritional Supplements of Omega-3 from Oriflame:

• not susceptible to oxidation due to the presence of powerful antioxidants;
• control passes serious pharmaceutical production;
• manufactured in Sweden from pure fish oil;
• They do not have GMOs;
• produced in shells containing no animal gelatin.

The product is characterized by such useful features:

• stabilizes the brain activity;
• improved vision;
• It protects against dementia and Alzheimer's disease;
• It reduces the risk of heart disease, blood vessels and joints;
• It produces an anti-inflammatory effect;
• normalizes for skin ailments and internal inflammations.

It has disadvantages such as high costs and specific taste.

Carlson Labs, Super Omega 3

The complex accommodates fish oil without chemical additives and is designed for those who are not sufficiently receiving fatty fish from the diet. Means shown and those who do not like fish. As raw materials for nutrient charge caught in cold seas Norwegian sardine or anchovy.

One soft capsule contains 1000 mg of purified fatty fish extract, which is constantly tested for absence of heavy minerals and biphenyls.

The product has the following advantages:

• improves brain activity;
• prevents deviations in the organs of vision;
• normalizes blood pressure;
• stabilizes the heart rhythm;
• It slows down the development of arterial plaque;
• It reduces the amount of blood triglyceride

Nutritional supplement has proven itself one of the best in its niche. The only drawback is the high cost of the drug.

Precautions while taking Omega 3

Useful tips when taking omega-3:

1. Capsules nutrient not chew, swallow, and then washed down with water.
2. One dosage form contains 500 mg of fish oil, if another instruction specified amount (1000 mg), the number of use of the capsules should be reduced to p 2.
3. Recommended to take the drug at 30 min. after a meal, in this case, the active compounds are better absorbed. If the means to consume during a meal, it helps to prevent gastrointestinal disorders.
4. The duration of the treatment course - no more than 3 months. Therapy can only prolong the doctor.
5. At the first sign of Allergy and cork manifestations such as vomiting, diarrhea and nausea necessary to abandon receiving product.
6. With an excess of PUFA occurs dysfunction of the pancreas and liver.
7. Acid lowers blood pressure, it is not desirable to make people suffering from hypotension.
8. The substance thins the blood, and excessive use or the sharing economy with other drugs there is a risk significant blood loss.

Contraindications

Omega 3, according to the instructions for use, has some contraindications:

• elevated levels of calcium;
• Allergic reactions to fish products;
• stones in the urinary tract and kidneys;
• tuberculosis;

  

• hyperthyroidism;
• chronic diseases of the digestive system;
• when there is insufficient blood clotting;
• reception fasting can cause gastrointestinal dysfunction;
• the presence of any tumors.

The main dietary sources of omega-3s

Omega 3 found in foods:

• fatty fish varieties;
• caviar;
• variety of seafood;
• unrefined oils produced at plant basis (sesame, linseed, soybean, rape);
• beans;
• tofu;
• germinated wheat grains;
• flax seed;
• eggs from the household;
• cabbage, legumes;
• seeds;
• soaked nuts;
• fish fat;
• milk products.

Eating Omega 3 can strengthen the body, increase stamina and prevent many diseases. It is advisable to include fatty acids in food, to create their optimal balance to maintain health. They are obtained from natural food or as additives. Instructions for use contains details of doses and duration of reception.

Registration of the article: Lozinski Oleg

Video of Omega 3

A comparison of the most popular complexes Omega 3: