Dikul: exercises for the back with a hernia - the right course and description!

Excess weight, lack of mobility, improper diet, bad habits and other negative effects on the human body never pass unnoticed. All organs suffer, but the backbone is most affected. It carries the main load and is responsible for the normal functionality of the body. On a special place are mechanical or sports injuries of the spine, these injuries can cause complete paralysis.

Herniated, symptoms, treatment, exercises

Valentin Dikul himself had a severe trauma, most doctors predicted to him if not complete immobility, then extremely limited motor functions. Dikul managed to independently develop an effective technique for the complete restoration of vital functions of the spine and not only recovered, but also returned to the circus arena.

Dikul Valentin Ivanovich

In the future, he improved his methods, at the expense of this, the boundaries of her capabilities were significantly expanded. Tens of thousands of patients with the help of developed techniques were able to return to a full life after the most serious injuries and diseases. An even greater number of people were able to reduce the consequences of spine diseases or prevent their development.

Exercises of Dikul - a complete course of

What is thevertebral hernia

One of the most complex diseases, often doctors recommend only surgery. But all operations on the spine are very dangerous, no one gives a hundred percent guarantee of success and never excludes the extremely negative result from spinal cord injury. The consequence of such damage is paralysis of the lower extremities.

Vertebral hernia

Vertebral hernia occurs as a result of impaired metabolic processes in the tissues of the discs, mechanical injuries or excessive physical exertion of the pulpous nucleus protrudes and clamps the nerve endings. As a complication, paralysis of the legs and a violation of the functionality of the hip can occur. Of course, during the movement, lifting weights and uncomfortable corners of the body, there are severe pains.

Herniated spine

Treatment of spinal hernia from Dikul

Dikul after finishing work in the circus began to study medicine, has the title of academician, to the problems of treatment is very well-balanced and balanced. The main principle of healing is not to harm, it is observed unconditionally. The method of treatment combines the use of the achievement of traditional medicine with its own scientific developments. He does not promise an immediate recovery, improving the quality of life can only be achieved through close cooperation between the patient and the doctor.

General Instructions for Exercise Systems

Do not rush - dyne of the main principles of Dikul's work. Many patients after the removal of primary pain in the spine immediately try to increase the load, thus hoping to accelerate the process of full recovery. This is a big mistake, so you absolutely can not do it. The doctor "accompanies" the patient from simple to more complex, only after the preparation of the muscular corset can gradually increase the load on different muscle groups.

Treatment of a hernia using the Dikul method

All exercises are divided into three groups.

Only after working off in full and with full load of movements of the previous course, the technique is allowed to proceed to the next. No specific deadlines exist, it all depends on the state of the patient's body and the patient's focus on recovery. The second, psychological, factor is very important. Another very important condition is the consistency of the classes. Dikul recommends practicing at least three times a week.

Lessons should be permanent

Self-monitoring of

Few people can afford a constant presence during the exercises of a trained instructor or a doctor, you need to control the state of the organism yourself. To medical workers it is possible to address only for periodic consultations in case of appearance of unpleasant sensations.

It is important to carry out the exercises, consulting with the expert

All the provisions of the Dikul technique must be observed by all means, without any sharp changes in the direction of increasing the load is not allowed. With a temporary deterioration in the state of health, there is no need to panic, you need to reduce the load a little and continue your studies. It is advisable to have a personal diary and record in it the data on well-being. How has the appetite changed, sleep, pulse before classes about after them. If the patient falls ill with a viral infectious disease, then it is necessary to pause for a while to recover.

Write down your feelings after each lesson.

Rules for performing medical exercises

Dikul advises you to strictly follow the developed method and not make your own changes.

1. It is forbidden to change the order of exercises, increase the number of approaches and repetitions. If it became very easy, then an increase in load is allowed.
   

   You can not make changes yourself to the

2. course. Intensity should depend on personal well-being, the organism must be accustomed to stresses gradually, without sharp overloads or long breaks. Always pay attention to the change in well-being and, depending on the sensations, change the load. At the first adverse sensations it is necessary to consult with the doctor.
   

   You can not overload your back and do long breaks between training sessions.

3. You can not make sudden movements. Move the trunk or limbs you need with the same rhythm in all directions. Air should be inhaled during exertion, exhalation during relaxation. Breathing should be calm and shallow, delay during loading is not allowed.
   

   You can not make sharp movements

4. Acute pains are a prohibitory signal for hanging exercises. If you do not comply with the rule, you can further injure the discs of the spine. It is recommended to facilitate lying down exercises. To the crossbar or the Swedish wall pass after the completion of the first courses and the strengthening of the muscular corset of the spine.
   

   With acute training pains are unacceptable or lying down

Dikul constantly reminds that any attempts to accelerate recovery due to a sharp increase in loads can give the opposite result.

Back exercises complex

With the help of these exercises, not only the pains are removed, but the muscular corset is strengthened, the connections of nerve endings and muscle tissues are restored. All Dikul exercises are performed with spinal traction, which allows to increase the interdisk space to physiological parameters and to remove the abnormal irritation of the spinal nerve fibers.

Exercise hinge Dikul

To perform the complex you will need a rubber bandage( available in pharmacies or sports stores) and hinges, for fastening on the hands and feet.

Rubber loops or rubber band( elastic band) for training

Due to the loops, the tensile forces along the circumference of the ends are evenly distributed and unpleasant sensations are removed. At the final stages of treatment, dumbbells, an expander and other weighting agents are allowed. Rubber bandage should be fixed to the feet or hands and any fixed stop so that its length does not interfere with the movements of the limbs. The tension force is adjusted individually, do not stretch the spine too much, the tension force should be increased gradually.

Elastic rubber bandage for exercises

Much attention is paid to proper breathing, rhythm disturbance significantly reduces the effectiveness of therapeutic gymnastics.

Several exercises lying on the back or abdomen

Prerequisites - acute forms of the disease are removed.

1. It is necessary to lie with your back on the floor, attach hinges to your legs, attach rubber bandages to them. The length of the bandages must be at least one and a half meters. Hands stretched a little. Now it is necessary to slowly turn the left thigh to the maximum angle to the right, the back of the head and shoulders should be fixed. In the rotated position should be delayed for 2-3 seconds.and just in no hurry to return to its original state. Then the same movement is performed by the second thigh. Eight turns to the side is considered one approach. Rest is a prerequisite for classes, relax for at least two to three minutes after each approach. Three approaches per exercise.
   

   Turns thighs

2. Slightly spread the hand, change the position of the legs and close them, pull the socks on yourself. To the legs do not move while moving, tie them with bandages. There are cases when the body moves, to prevent this phenomenon, keep hands for stretched bandages of rubber. Move both feet to the left, the feet should slide over the surface. It is recommended to stay a few seconds in this position and repeat the movements to the other side.
3. PI does not change, except for the feet with bandages and hands are fixed. Feet on the width of the shoulders, hands must be crossed on the chest. Turn each shoulder in turn, while trying to keep the rest of the body from tearing off the floor. In the rotated position, you need to stay a few seconds, then repeat everything with the second shoulder. One approach - eight turns in each line. It is necessary to do three approaches.
   

   Body turns with bandages

4. A little rest, be like a slow step in a circle. When the pulse and breathing are restored, you can continue the exercises. Lie on your stomach, pull your arms out. In order to make it easier to carry out movements, you can rest your heels in any piece of furniture. Slowly raise the trunk to the maximum height, while the back should bend. Hold in a raised position for a few seconds, lower your torso.
   

   Body lift

5. Lie on a flat solid surface with your back down, hands pull down, legs bend at the right angle, put the feet on your toes. The exercise is done to stretch the vertebral discs, for this, slowly raise the bent legs as close to the chest as possible, hold in this position for 2-3 seconds and slowly return to the starting position.
   

   Slowly pull your knees to your chest and slowly lower your legs to the floor

6. The starting position is the same. Now, while lifting your legs, raise your shoulders, try to connect knees and shoulders as close as possible.
   

   Trying to connect the knees to the chest

Exercises standing

In all cases, the posture should be as flat as possible, it is not allowed to bend the spine during the power movements. Each approach has eight repetitions in each direction. For all exercises, three approaches should be taken.

1. To become straight, straighten your back, grab a stick with both hands and hold it down horizontally. Slowly sink down, the back is flat, knees slightly bent. The posture should remind the position of the weight lifter during the lifting of the bar, and the stick plays the role of a neck. Knees are half-bent, wait a couple of seconds in this position. You need to look ahead of yourself, breathe properly, exhale at maximum inclination.
   Take a stick or rod Slowly lean forward with a straight back
   
2. Step with your foot on the end of the bandage, and hold the other end in the same hand, the rubber should be stretched, the tension is adjusted to suit your physical abilities. Put the second hand on the back of the head. Slowly tilt the body to the side, the increasing tension of the rubber should create a tangible counteraction. Then change the position of the bandage and repeat all movements. In the slope you need to stay for a few seconds. Instead of a bandage, you can use an expander.
   One end of the rubber bandage is held in the left hand, and on the other we stand Body slopes
   

Gymnastics on the crossbar or the Swedish wall

For the final stage of rehabilitation. If the patient can not hang on his own, then loops can be used to fix the hands or trunk. You can do it on the crossbar or the Swedish wall, for exercises you choose a slow pace.

1. Hang on the crossbar and turn the hip in both directions, in each turn, fix 2-3 seconds.
   

   Slowly turn the pelvis

2. Hanging on the crossbar, pulling your knees to your chest. Stay a few seconds in this position and straighten up.
   

   Slowly pull the knees to the chest

3. In the same position, take both legs alternately to the right and to the left.
   

   Very smoothly remove both legs

4. Tie a towel under the arms, the body weight will be concentrated on it. In the position of vis, bend back and simultaneously move both legs behind the back.
   

   Slowly pull back both legs, at the same time we bend in the back and head back

Dikul considers the main condition for the successful treatment of spinal diseases to be the patient's desire to be healthy. This must always be remembered.

Video - Dikul exercise complex