Moderate activity reduces the pressure in hypertensive patients (hypertension). The easiest way to do this - running for hypertension. In conjunction with a balanced diet and relaxation sessions this will lower your blood pressure to normal levels.
Benefits and harms
Hypertensive patients require regular exercise. A sedentary lifestyle, even in a normal healthy people can cause a variety of disorders.
If jogging at high pressure, it is possible to achieve the therapeutic effects:
- cleaned the entire circulatory system;
- blood circulation is stimulated;
- normal heart rhythm;
- It increases the oxygen concentration in the tissues of internal organs;
- strengthen muscles and joints;
- stabilized operation of the digestive tract (gastrointestinal tract);
- normal operation of the genitourinary system;
- reduced the body weight.
Furthermore, engaging hypertonic jogs can easily control physical activity, i.e., if you suddenly became difficult - you can make a short stop or reduce running pace.
When the load 1 degree hypertension allow to stabilize blood pressure without the use of drugs.
Contraindications to run in hypertensive patients:
- acute stage of ischemic disease;
- the presence of acute and chronic infectious pathologies;
- regular hypertensive crises.
In addition, running and hypertension grade 3 and 4 also incompatible.
Classes should be discontinued if you feel unwell. Jogging increases the load on blood vessels and heart muscle, so patients with diabetes mellitus ophthalmic and cardiovascular disease before exercise should consult with specialist.
How to run properly
For training are advised to buy a special dress, which should not interfere with the movements. Suit of liquid-impermeable material will be a good one. In winter you can run for hypertension in a special underwear.
Hypertension requires complex treatment. Running at the same time need to be combined with a ride on roller skates, yoga, swimming, aerobics, walking at a different pace.
Running helps to decrease the pressure, if the training to fit correctly. Too warm pants or sweaters will prevent stabilization of blood parameters.
Exercise a beneficial effect on the heart and blood vessels, and can get rid of depression and reduce the impact of stress.
Experts give such recommendations for the organization of trainings:
- Jogging enhances appetite. Jogging at a high pressure, preferably before meal. If discomfort in the stomach can consume tea with sugar or some fruit fruit.
- It is undesirable to start training right from the entrance. Better to walk for 5-6 minutes and only then start jogging.
- Breath. Preferably with a run not to take short breaths. Breathing should use his nose. When the feeling of lack of oxygen should stop and just a little bit like.
- First you need to exercise no more than 10-15 minutes a day. After that, the workout can be increased by 5 minutes per day. Every 7-8 days is necessary to arrange at least 1 day break.
- After a workout, you need to take a contrast shower and put on other clothes. You can then take the prone position for 30-35 minutes, placing the lower limb slightly above the rest of the body.
At the same time, you can engage in the street and in the gym. Modern devices allow you to choose the intensity of training, and the comfort of sessions will depend on the weather.
