Today, to maintain normal organic activity, many people take various vitamin complexes. Vitamin compounds can not be synthesized within the body, so they enter the body with food. But unfortunately, the nutrition of a modern man is far from the right one. In addition, reduce the intake of vitamins other factors like stress, addiction, fatigue. Therefore, special vitamins have been developed for men, helping to maintain the normal functioning of all the organic structures of the male body.
Daily requirement of
There are certain norms of vitamins that a man should receive within a day. To perform excessive workload, a man needs an increased amount of bioactive elements, that is, vitamins. This is for the average man, and for people employed in physically hard jobs or athletes, the need for vitamins is even greater. On average, the body needs such vitamins for men as ascorbic acid, B-group vitamins, retinol, tocopherol, vitamin D, P, H, PP.
Specialists note especially necessary "male" elements.
- Tocopherol or simply vitamin E - is necessary for the restoration of the epithelial layer in the testicle cords. In the absence of such an element, a man may be at the mercy of sexual depression. In addition, vitamin E in combination with ascorbic acid and retinol helps increase the immune index, limiting the male body from viral, bacterial and other pathologies.
- B-group vitamin compounds. It is on B-vitamins that responsibility lies for the energy, protein processes taking place in the body. They also provide the man with increased endurance, working capacity, muscular structure of the body.
- Vitamin F, which is a whole polyunsaturated-acid complex, is also important. This vitamin is responsible for the normal course of spermatogenetic processes and the production of androgens. In general, vitamin F is a source for the production of "useful" cholesterol molecules needed to produce a sufficient level of testosterone and quality sperm;
- Zinc, which provides normal prostatic activity, excellent erectile functions and constant seed production, is also a vital male element. Due to similar qualities, this element is present in many multivitamin complexes.
To select vitamins follows from considerations of necessity, i.e., focusing on those elements that are missing, or they are needed in increased amounts.
Vitamins for
Vitamins for men should be taken for strong sex not only in case of deficiency, but also for its prevention. In addition, some vitamins are characterized by a specific action aimed at working with a particular system or body department. This is very convenient, because a man can choose the right complex, based on his problem.
Usually, the action of such vitamin complexes is aimed at strengthening erectile potential or bone tissue, strengthening and building up the muscles, increasing the immune status, etc.
For sports men
Athletes need additional energy and endurance, only in this way they can achieve the best results. Therefore, it is extremely important for such people to monitor the intake of all necessary vitamins into the body. To avoid their shortage, various vitamins are prescribed for men.
A separate category here is to consider vitamin complexes for building muscle tissue, which is often taken by bodybuilders to achieve the necessary sculpture of the body.
For the potency of
If a representative of the stronger sex is concerned about problems with erectile strength, then it is recommended to take vitamin complexes containing zinc and retinol. If erectile disorders are caused by problems in the functioning of the circulatory system, then it is necessary to increase the intake of B-group vitamins. But it is necessary to take such complexes only after medical appointment.
It is useful to take drugs with zinc to prevent erectile problems. This is especially important for men inactive, engaged in sedentary work and having obesity.
Defending the immunity of
Immunostimulating vitamins for men should be taken with the onset of the cold season, when the likelihood of getting respiratory infections is really high. To do this, the vitamin complex should contain ascorbic acid, D and B-vitamins.
I want to be the father of
Planning for conception also requires a serious approach from the man. Even before it is necessary to start taking folic acid, which helps improve the quality of sperm. In addition, you need to take and tocopherol, which increases the mobility and activity of spermatozoa, and also increases their endurance when ingested in an aggressive acidic vaginal environment. It is also necessary to take ascorbic acid, which strengthens the spermatozoon structure and normalizes the androgen synthesis.
"No" baldness
Alopecia among men is considered a fairly common age-related ailment. Of course, taking vitamins, stop the process of hair loss will not work, but it will help significantly slow them down. To strengthen hair bulbs, such elements as:
- Tocopherol;
- Ascorbic acid;
- Retinol;
- B-vitamins;
- Biotin;
- Fatty unsaturated acids.
Tocopherol and biotin are particularly useful, which play a decisive role in maintaining a thick coat of hair. The action of biotin( Vit. H) helps stop the processes of alopecia, and tocopherol when rubbed into the dermal surface of the head will help avoid such a rapid fallout.
Age requirements of
There are some features in the needs of vitamins in men of different age groups. For example, men under 40 years of age are recommended to consume B-group vitamins, which facilitate protein assimilation, build a strong muscle corset, contribute to the improvement of spermatogenesis and the formation of androgens.
In addition, a similar group of men need ascorbic acid and retinol, which increase the production of testosterone hormone. In the presence of tobacco smoking and periodic abuse of alcohol, vitamin N or lipoic acid is recommended, which has a favorable effect on liver activity.
After 40 years of age, men need daily antioxidant vitaminized components that stop aging, prevent atherosclerotic lesions, increase the immune status. After a 50-year period, the requirements of the male organism for D-vitamin significantly increase. After all, the lack of this element leads to the appearance of osteoporosis, disorders of the nervous system and heart activity, sleep problems, etc.
The vitamin complex should be selected based on real organic needs, then its action will be beneficial and will not lead to vitamin redundancy, which is also undesirableand a deficit.
Overview of popular multivitamin complexes
Modern pharmaceutics offers a lot of vitamin complexes for the male body, having a certain scope. They are represented by two groups of drugs: dietary supplements and pharmaceuticals. The first are natural substances of vegetable origin, while the latter are the result of synthetic production.
Aevit .The complex is based on tocopherol, as well as ascorbic acid, which serve as the main antioxidant substances, capable of protecting the body from a variety of pathologies and even cancer. This drug is irreplaceable during the recovery period after a long illness, severe treatment or insufficient immune protection.
Quadevit .The drug consists of B-group vitamins, retinol, ascorbic acid, tocopherol, rutin and nicotinic acid. In addition, the complex contains the necessary microelements for men such as copper, calcium, amino acids and potassium. This drug is recommended as a general restorative in the off-season - a time of beriberi and colds.
Tetrafolevit .The main components of the complex are B-vitamins like thiamine, riboflavin and folic acid, as well as nicotinic acid. The main effect of the drug is the normalization of metabolic processes. The drug increases the tone, because it is drunk only before lunch.
Aerovit .She enjoys special love among men, because she is used to support the body, which often performs heavy physical tasks( loaders, athletes, etc.).The composition contains components in the form of a traditional complex of B-vitamins, tocopherol, ascorbic acid and retinol, as well as routine. The complex solves digestive problems, increases the immune status and endurance of men.
Artum .Rather, it refers to bioadditives, rather than to vitamin preparations. Contains zinc and tocopherol, able to perform miracles, giving the man a second youth. Additional plant components contribute to the elimination of pathological processes in the genital area, why the drug is also considered medicinal.
Duovit .The drug is a complex action, containing the entire series of B-vitamins, D, H, E, tocopherol, retinol and trace elements like zinc, manganese, iodine, etc. The composition is quite multi-component, and therefore the complex is multifaceted. It is taken:
- To enhance the immune status;
- To maintain general tone and as a source of strength after a long illness;
- Subject to strict food restrictions.
One capsule already contains a daily dosage of vitamins and trace elements, therefore it is only necessary to take such a complex once a day.
Glutamevit .A complex product containing a mass of vitamin and mineral components that promote the normal course of metabolic processes, prevent vitamin deficiency and enhance immune defense.
How to take vitamins
Before starting any, even the most harmless complex is recommended to consult a doctor. Do not forget to study and applied to the vitamins instruction, especially the list of contraindications. In addition, it is worth considering the compatibility of vitamins with other drugs, if you undergo any treatment.
To assimilate vitamins was maximum, they are recommended to be taken during lunch or after it, and in the fruit and vegetable season it is better to replace the intake of tablets with natural fresh products. The main thing is not to engage in self-targeting, because even such harmless drugs like vitamins can provoke excess vitamin content, which is no less dangerous than their deficiency with improper intake.
