Previously it was thought that stroke - a disease that can overtake a person only after 60 years. But problems with blood vessels We began to meet, and in middle-aged people. stroke prevention is necessary for the preservation of health for many years.
Who is at risk
At risk are people with the following problems:
- Stress. This condition is always accompanied by sharp jumps in blood pressure, the pulse quickens, blood clotting mechanisms are activated. Vessels under strong pressure and can burst. So developing ischemic stroke.
- Hypertension. This is one of the main reasons that contribute to the development of stroke: about 65% of cases of cerebrovascular accidents associated with high blood pressure.
- Diseases of the cardiovascular system. When work interruptions of the heart muscle is disrupted supply of brain tissues with oxygen and nutrients. Deteriorating work of blood vessels, and the prerequisites for the development of ischemic stroke. Thromboembolism and heart failure also increases the risk of stroke.
- Physical inactivity. Sedentary lifestyle has a negative impact on the functioning of the organism, provokes the development of stroke, especially in hypertension, atherosclerosis. When this slowing down metabolic processes in brain tissues, blood circulation is deteriorated.
- Diabetes. Among stroke 30-40% of people with diabetes. In this disease, vascular wall thinning, and bleeding can occur at elevated pressures.
- Obesity. People with excess weight increases the risk of hypertension, diabetes and dyslipidemia, which leads to a stroke.
- Bad habits. Smoking is several times increases the risk of stroke, because with constant exposure of the body of nicotine and tar contained in tobacco, a change in hemodynamics, metabolism is disturbed. A 69% increased risk of cerebrovascular accidents with alcohol abuse. Ethyl alcohol accelerates brain atrophy, increases the rate of blood clotting, which leads to the formation of clots in blood vessels.
Only giving up bad habits and attention to their health can prevent a stroke.
How to prevent folk remedies
Alternative medicine has many recipes that normalize the cardiovascular system. Stroke Prevention folk remedies directed at the stabilization of blood pressure. To prevent the risk of stroke is used:
- Infusion of valerian. To prepare the agents taken 10 g plant root, chopped and filled with boiling water (1 cup). The mixture is languishing on low heat for 15-20 minutes. Infusion is cooled and filtered. Against the stroke you need to drink 100 grams means 3 times a day after meals. Course - 10 days, followed by 1 week rest, may be repeated if desired.
- Infusion of lemon balm, which is prepared as follows: 2 tbsp dry raw material is filled in a glass of boiling water, infused for several hours (preferably in a thermos), filtered. Drink during the week and 2 tablespoons 2 times a day.
- 4-5 cloves of garlic and crush to fill 4 tablespoons sugar, pour 1 cup boiling water and stir. Insist 5-6 hours in a dark place. Strain, pour into a glass jar, sealed. Drink 1 tablespoon 2-3 times a day, the course - 2 weeks.
- Aromatherapy. Mix equal amounts dried herbs mint, motherwort and lemon balm, to fill their pillow. Method relieves insomnia, normalizes blood pressure, improves the general condition can prevent stroke in the home.
- Broth of hawthorn. 2 tablespoons dried fruits of hawthorn pour 1 cup boiling water and simmer over a slow fire for 10-15 minutes, the fruit mash, insist 3-4 hours, filter. Bring the volume to 1 cup broth, adding water. Take 1 tbsp 3 times a day for 2 weeks.
Prevention of cerebral stroke folk remedies includes strengthening vessel walls. Some ways:
- 4 Grind lemon with zest, add to them 20 hazelnut kernels, also crushed, pour the honey mixture. Infuse 24 hours. Taken every day before meals for 1 tablespoon, until the vehicle is completed. If you want to repeat the course, you can make it through 1 month, so as not to overload the kidneys and liver.
- Cranberry (500 g) and garlic (50 g) was minced in a blender or mince, insist 3 days, squeeze juice and add 100 g of honey. Take 1 des.l. 20 minutes before meals 2 times a day.
- Grind ginseng root, Schizandra and Rhodiola rosea on 60 g of each component. The mixture was pour 300 ml medical alcohol or vodka, insist 14 days in a dark place. Means of strain and drink within a month 3 times a day, adding to the water 15-25 drops.
- Immature green chestnut skin cleaned, filled jar with a capacity of 1 liter and pour vodka. Insist 14 days, filter. Take 1 tsp before eating, mixing tool with 1 tsp honey. Course - 3 weeks.
How to avoid using medication
Drug prophylaxis of stroke aimed at the prevention and includes several groups of drugs:
- Nootropics. These medications help to treat cardiovascular system, enhances the production of ATP and protein in the brain tissue. When administered to normal structure of membranes, improved conductivity neurons. Tablets for the prevention enhances the quality of the blood and stimulates the cerebral circulation. This group includes the following tools: Aminalon, Glycine, Pantogam, Nootropil, Gliatilin and others.
- Blockers (losartan, Valtarsan, Amlodipine, Adalat et al.). Medicines for the prevention of stroke, the effect of which is directed to block signals from certain receptor groups.
- Inhibitors and diuretics. Medications have a vasodilatory effect, help to reduce cardiac activity, minimize the development of stroke. Diuretics normalize blood pressure by promoting the removal of excess fluid from the body. These include powerful diuretic - torasemide Diuver, Furosemide, funds with a moderate action - Dihlotiazid, Arifon.
- Formulations central function (Kleofilin, Labetalol, Methyldopa, Albarel) act on certain receptors in the brain, are used to stabilize blood pressure and hypertensive crisis. Drugs for prevention in this group, you need to take under strict medical supervision.
- Protivoagregatnye means. The formulations used for the prevention of stroke in order to prevent thrombus formation and vascular occlusion (Cardiomagnyl, Aspekard). To combat atherosclerosis lifetime use of atorvastatin and Aspekard, it reduces the possibility of stroke.
- As sedatives prophylactic agents used valerian and Leonurus tablets or tincture, Percy et al. Tools to help cope with stress, normalize sleep, strengthen the nervous system. Assign them and after a stroke.
Drugs to prevent stroke can not be chosen independently. Each facility must appoint a physician.
How to prevent a stroke doing gymnastics
Prevent stroke, physical therapy sessions to help. Daily physical exercise improves blood flow to the brain tissue and strengthens blood vessels. The complex should include exercises that require changing the position of head tilts, flips and somersaults. During the exercise you need to follow the breath, all movements are performed smoothly, without jerks. If dizziness or blackouts employment terminated. After resting reduced exercise intensity.
To protect against stroke, you need to perform the following set of gymnastics:
- Original standing position, feet shoulder width apart. Perform head rotation in a clockwise direction and in the opposite direction (2-3 minutes).
- In the same starting position hands up, fingers clenched. Perform forward bends, imitating firewood. Do 8-9 times.
- Without changing the starting position, perform swings his left foot to the right hand, right foot to his left hand, palm touching toes.
- Feet shoulder width apart, knees slightly bent, hands to the sides. Perform rotation as follows: the left hand forward, and right - back. This exercise improves memory and increases the speed of thought.
- Lying on your back, arms extended along the body. Straight leg raise high your hands to support your lower back. Reception is up to 5 minutes, then it is necessary to carefully lower the legs to the floor.
To prevent stroke, it is necessary to dance. During the course of movement coordination training occurs, it increases the oxygen content of the blood, improving brain blood circulation. Thus vessels become flexible and elastic, decreases the tonus of their walls.
That it was not a stroke, you need to actively engage in sports, to carry out exercises aimed at strengthening and improvement of the body.
Can you prevent changing diet
Stroke prevention is not possible without proper nutrition. In order to prevent infringements of brain activity, it is necessary to completely overhaul the diet. Selected dishes, which help reduce blood cholesterol. It helps in this oatmeal, almonds and soy products.
To enrich the body with vitamins and minerals diet enriched with fruits and vegetables - sources of antioxidants that prevent the formation of cholesterol plaques in blood vessels.
For the prevention of disease should eat bananas, because they are rich in potassium, essential for strengthening the heart muscle. Daily intake - 2-3 pc.
Among the vegetables in the first place on the content of folates are beans and spinach. This component prevents the development of cardiovascular disease and stroke.
Magnesium and calcium are necessary for the body to normalize blood pressure. They are contained in milk and dairy products. On the day you need to drink 2 cups of milk with low fat content. Rich in magnesium and black beans, spinach and halibut.
You need to protect yourself from stroke. To do this, you must limit salt intake. You do not have to eat canned food, mayonnaise, ketchup. Sodium is part of salt, retains fluid in the body, helping to increase blood pressure, which creates preconditions for problems with blood vessels and brain.
To not develop stroke, disease prevention should include proper nutrition.
prevention features
The aim of prevention - to prevent a brain stroke, which can lead to disability or death, so should constantly monitor the state of the cardiovascular system to maintain health and stay in form. Prevention for men and women has some differences.
For men
In men, problems with blood vessels are more likely than women. stroke prevention in men includes the following simple measures that will help to maintain health:
- Complete cessation of smoking and alcohol.
- A proper diet, getting rid of the extra kilos, active lifestyle.
- Constant monitoring blood pressure, regular visits to the clinic for examination.
- Walking in the fresh air, outdoor activities and positive emotions.
- Avoiding excessive intensive workloads.
Measures to prevent male stroke, aimed at risk elimination pathology. You need to protect yourself by choosing a healthy lifestyle.
For women
Stroke in women may develop during the period from 18 to 40 years. This is due to the use of contraceptives, hormonal disorders and other causes.
For the prevention of cerebral stroke in women, there are the following rules:
- Quitting smoking and drinking any alcohol, because nicotine and methyl alcohol are harmful to the female body and can provoke irreversible consequences.
- Constant monitoring of blood pressure, taking medication prescribed specialist.
- Proper healthy diet, adherence of the day.
- Physical activity, in order to avoid a stroke.
- Oral contraceptives strictly on the advice of a gynecologist, hormone control, regular visits to the endocrinologist.
- Treatment of pathologies that provoke hormonal changes (mastopathy, polycystic ovarian disease, endometriosis).
Stroke prevention in women aimed at the normalization of hormonal levels and blood pressure.
