Diet for hypertension with excess weight - necessary measure, aimed at normalization of blood pressure and weight loss, allowing to bring back to normal condition and function of blood vessels and reduce development risks hypertensive crisis.
The relationship of pressure and excess weight
Hypertension and obesity - vzaimosvyazannyhe factors. With a large weight increases blood volume, which is why the heart experiences an increased load, an increase in cardiac output leads to increased pressure. The use of large amounts of fatty and fried foods (the main cause of obesity) leads to blockage of blood vessels of plaque. Narrowing of the lumen interfere with normal blood circulation, the pressure rises as a result.
Due to the high fat buds begin to produce excessive amounts of hormone substance - renin that causes vascular spasms. With obesity a person moves a little, and decreased physical activity decreases the elasticity of blood vessels. Weak vascular spasms and elasticity of the walls gives conduction of nerve impulses to the heart. In obese insulin concentration rises, because of which blood becomes viscous, leading to an increase in blood pressure.
What indicators are normal
Obesity and hypertension require constant control of blood pressure indicators. Can calculate normal weight using the formula: (weight in kg) / (height in meters) ².
If the height is 172 cm and weight 94 kg, the index of 31.8 is obtained. Norm considered mass ratio index to rise 20-25. If the figure is 30-39 - it is obesity, vascular pathologies of the risks are great. When an index of over 40 is required to take emergency measures, since the risk of severe hypertensive crisis fatal maximum.
Create menu
Diet Diet for Hypertension signs physician. The purpose of diet - to reduce body weight and cleanse the blood vessels. But this process has to be gradual, so that the body did not experience severe stress.
Power for hypertension on the background of obesity should be correct and balanced. Eating - strictly fractional, small portions, up to 5 times a day, fasting is strictly prohibited. Salt, spices, sugar - in a limited number, but it is better to abandon them.
The basis of food - vegetable fats. Methods for the preparation - boiling, steaming, baking. Dinner - not later than 2 hours before bedtime. The amount of liquid in day - not more than 600 ml. Carbohydrates and fats of animal origin - in a limited number.
Menu for the day should be structured in such a way that the fat was 100 g, carbohydrates - 400 g, protein - 100 grams
What You Can Eat
Diet hypertension and obesity based on the products, which reduce body weight and cleaning vessels:
- meat and fish, low-fat varieties;
- seafood;
- bread bran;
- solid cheese varieties;
- eggs - only scrambled, not more than 2 times per week;
- cereals with milk;
- vegetable fats;
- cottage cheese and yogurt minimum percentage of fat;
- fruits and vegetables.
A legitimate diet for obesity with hypertension will be delicious and satisfying.
What you can not eat
Hypertension and excess weight are excluded from the diet the following products:
- fatty broth;
- Meat and fish oil-rich;
- coffee, cocoa:
- seasonings, spices;
- cakes, sweets, confectionery;
- alcohol, and sweet carbonated water;
- pickles, pickles, canned food;
- fat.
The food that can be consumed, but in limited quantities and not more than 1 time per week:
- legumes;
- mushrooms;
- pasta from flour;
- cream, sour cream minimum fat content;
- butter.
Sugar should be replaced with honey. Instead, use herbs and spices lemon, greens, herbs.
Useful recipes
Slimming hypertension will not be a burden if properly combine foods and prepare them to different dishes, making them a dietary and lungs.
Fish soup
Diet for hypertensive weight loss includes tasty fish soup 2 liters of water brought to a boil, throw milled onion, potato, carrot, add Fig. Boil for 20 minutes. Fork chop canned saury, add to the soup and cook for 10 minutes. Omega-3 acids contained in fish, beneficial impact on the heart, while the presence of magnesium and potassium vegetables helps normalize pressure.
vegetable soup
Lean meat boiled with onion, shredded carrot and parsley. Strain the broth, add a little salt and sugar. Onion extract, carrot mash with a fork and pour the broth. Add grated beets on a grater, cook for 20 minutes. Before serving borscht it can add a spoonful of low-fat sour cream.
fish cutlets
Grind in a blender: onions and carrots, pieces of fish, 1 egg, a little salt. Of minced meat patties form, which is recommended to cook for a couple. For flavor you can add a bay leaf. With such cutlets hypertensive diet for weight loss will be delicious.
Pilaf with meat
Lose weight with hypertension can be a meat pilaf. Mark lean meat (125 g), 50 g of rice, ¼ average bulbs, 1 tomato, vegetable oil, 1 tablespoon Boil the meat and rice (individually). Vegetables need to cut and fry in oil. The meat cut into pieces, mixed with rice and vegetables, bring to final readiness in a microwave or pan.
