What is the advantage of the diet of Elena Malysheva for weight loss?

Celebrities like to share the secrets of a slim figure and features of the diet from television screens. Against this backdrop, Elena Malysheva's diet for weight loss at home looks best. This way of adjusting the diet is credible, as it is presented not only by a popular TV presenter, but also by a doctor of medical sciences who understands perfectly what he is talking about.

Diet of Elena Malysheva for weight loss - how did the idea come about?

Within the framework of the television project of Dr. Malysheva "To Live Healthily" a few years ago the subjects of diets and struggle with excess kilograms began to be touched. During the transfer, the topic was widely discussed which products a modern person will benefit, and which should not be eaten and why.

This theme Malysheva touched on in connection with the numerous questions coming from viewers. As a result, it turned out that the topic of dietology is the most vital and very important for the audience, as well as everything related to the organization of a useful and easily digestible diet. As a result, from the usual questions asked by the program participants in the course of the television broadcast, the topic turned into an independent, full-fledged teleproject - "Dump superfluous."

This program has been helping people suffering from excessive body weight reaching critical thresholds for some years - 90-120 kg. Viewers clearly demonstrate the methods by which you can bring your weight and life to normal. And the television project serves as the main supplier of materials for dietary development Malysheva, some of which she released as a book. What is the essence of the home diet of Elena Malysheva?

Elena Malysheva herself adheres to the principles of the European dietary school, in particular, is a follower and follower of the dietary postulates of the guru of French dietetics Michel d'Montignac.

The essence of the dietary principles that form the basis of Malysheva's development is not to restrict food, but to organize the most appropriate nutrition suitable for certain conditions of life of a particular person. For example, for people experiencing strong mental stress, the protein diet of Elena Malysheva will be useful.

The nutrition program is made taking into account the individual characteristics of a slimming person, the weight( optimal for him) and forms new eating habits that will help to avoid the return of extra pounds in the future. An important role is played by a positive attitude, a fractional form of nutrition( 5 times a day) and calorie counting.

In principle, the home diet is based on the same principles as the unusually popular development of proper nutrition, the same name with the project "Relieve superfluous."This technique was first announced by the doctor on the TV screen in 2009.But there are some differences, in particular the home version of diet for weight loss, designed for ordinary fat people who do not have global excess weight. This method is universal, and does not need a preliminary medical examination of the body, that is - it has no contraindications.

The most common question, as in the case with the complex methodology "Dump superfluous" - how much is the diet of Elena Malysheva? A popular doctor and TV presenter does not participate in the development of biologically active additives and does not implement any special complexes for weight reduction. Therefore, if you are offered to buy another miracle remedy, under the cover of her name, you should not buy for obvious fraud. Diet Tiny at home is based solely on the foods used in food, and nothing else.

Week on the home diet

As a rule, before starting anything new, regardless of whether it is home repairs, a vacation trip or a change in diet, a person is in doubt.

In the case of Malysheva's home diet to overcome these doubts simply, you just need to adhere to the recommended diet for a week, after which it immediately becomes clear - this method suits you to fight excess weight or not.

Menu for the week

Day of the week	Breakfast	Afternoon breakfast	Lunch	Afternoon	Dinner	Sleeping
Monday	Carrot salad with butter Boiled buckwheat with hard boiled egg Green apple	Steamed or curd, or mixed, casserole without addingsugar or salt Low-fat sour cream	Boiled lean meat, best of all - beef, with cauliflower or broccoli Broth of wild rose	Grapefruit or medium red orange Mineral wateryes without gas	Cabbage stew with zucchini Pair of baked with honey and cinnamon apples	Glass of skimmed yogurt or curdled milk
Tuesday	Oatmeal with fresh or frozen berries Milk	Vitamin fresh salad sauce Whole-wheat bread	Chicken breast with rice and vegetables Decoction of rose hips or other herbal drink	Low fat curd with raisins Yogurt without fillers	Cod fillet baked in egg with green beans	Glass of riceshea or ryazhenki
Wednesday	Carrot salad with apple, greens and butter dressing Steam omelette on milk	Bananas and apple	Chicken fillet with green peas and beans Dried rose hips with dried fruits	Warm cabbage salad with herbs Mineral water withoutgases	Curds with lean sour cream and raisins	A glass of low-fat kefir
Thursday	Boiled lean meat with greens and tomato Apple	Vinaigrette vegetable	Fillet of lean fish, boiled with garnish from theenyh vegetables Vitamin drink with rosehip	Walnuts with apples and honey Green tea	semolina casserole with carrots and prunes, without sugar. Salt and butter	Glass of kefir or curdled milk
Friday	Oatmeal on the water with dried fruits Banana	Sandwiches with eggplant caviar on whole-wheat bread	Boiled meat with broccoli, greens and rice Brew with rose hips and herbs	Yogurt with fruit Chicory	Fish fillet with boiled potatoes and cucumbers	Mineral water glass without gas
Saturday	Hard boiled egg, green peas, lean sour cream	Warm cheese with cowberry, fresh or frozen	Chicken breast with pumpkin or squash puree Vitamin drink - rose hips and other fruits and herbs	Vegetable salad with bell peppers and herbs	Braised color and Brussels sprouts with lean cutlet steaks	Cup of yogurt
Sunday	Perlaque on water with carrots Apple	Orange Banana	Lean boiled meat with green apple and beet puree with garlic	Cottage cheese with raisins and candied fruits	Fish fillet baked with green beans and egg	A glass of mineralwater

The diet of Elena Malysheva differs from all others in certain nuances

Photo: The soup soup

• The first thing that catches your eye is the lack of soups. With regard to soup, this diet is neutral, that is, if psychologically without the first can not do - then, by reducing the second dish, you need to eat the first. It can be extremely light vegetable soups, preferably - soup-mashed potatoes, without a hint of fat or meat broths.
• The second - a drink from the dog rose. Indeed, Rosehip has in its composition all the vitamins that are necessary for residents of cities in the middle zone of our country, so its use is most optimal. The third - the emphasis in the diet is made on a roughly uniform diet, except for kefir snack before bedtime, that is, there is no clear difference in the amount and volume of the eaten - which is favorable for the muscle tone of the stomach, as it does not stretch under a uniform load.

As for the number of grams and calories, the daily intake should be between 1150 and 1250 calories. The total output of dishes in grams should fit in such values ​​relative to the content of calories:

• first breakfast - 300-350;
• second breakfast - 200-300;
• lunch - 400-500;
• snack - 150-250;
• dinner - 300-400;
• before bedtime - 200-250 ml.

Of course, the menu of home diet is much wider than the assortment offered for testing. As with any diet, the above version of the menu - this is more the direction to proper nutrition, rather than a set of axioms, which must be followed religiously.

Having stopped on this diet and having tested the offered menu within a week, it is impossible not to estimate its convenience, universality, maximum adaptation to real life conditions and rather low cost of the selected products.

What is the excess weight?

In addition to the fact that an excess of kilograms simply hinders a full-fledged life and causes numerous complexes, excess weight has an extremely negative effect on health. The direct consequences of the love of abundant and unhealthy foods are:

• diabetes of the second group;
• cardiac and vascular diseases;
• pathology of the kidney and gallbladder;
• Malignant tumors of the intestine;
• of the spinal column;
• joint disease;
• weakened immunity;
• prolonged healing of domestic injuries;
• dysfunction of the respiratory system, attacks of dyspnea and suffocation;
• increased sweating;
• disease of the brain and nervous system.

In addition to such very serious ailments, even the most cheerful and good-natured externally fat man, who is considered the soul of the company and the ringleader at all parties, necessarily experiences:

• neuropsychiatric disorders and problems;
• complexes and depression;
• domestic and social discrimination;
• difficulties with finding a partner or creating a family.

All this in combination suggests that obesity or simply fullness is bad. But, on the other hand, where to take the willpower to give up eating, if in the first place - everything is delicious( especially that is harmful), and secondly, it is difficult to keep yourself from overeating.

How to lose weight?

To lose weight - you need to eat. And there is right. This is the basic principle, which was formulated by the founder of dietetics - the Frenchman Michel Montignac. It is he who is the basis of the diet of Elena Malysheva, and it is this rational approach to nutrition that explains the incredible popularity of her diet.

Indeed, the modern way of life leads to the fact that people do not spend their energy and energy( especially residents of large cities).For most of the day people just sit or stand - in transport, at work, at home by the TV - all this contributes to obesity.

Attempts to switch to dietary, limited nutrition very often do not bring any results, on the contrary, instead of good they cause nervous breakdowns, or even worse - exhaustion of the body, if a person decides to sit on a rigid diet. Often, having achieved a certain result, a person calms down and soon switches to the usual diet. As a result, not only quickly gaining previous weight, but in addition to it adds a few more pounds of fat. Such a "ricochet" effect is familiar to many.

So what to do and where to find the best diet option, which will not only help you lose weight, but also keep the result achieved? After all, it is impossible to give up food at all, and limiting the number of meals is incorrect psychologically, since the brain starts the process of building up fat in reserve, losing its habitual snack at certain hours.

Ideal will be the diet that the doctor will select, a dentist, tailored to your individual characteristics. However, not all have the time, the desire and the means to use the services of a specialist in this field. In such a situation, well-designed and published diets can perfectly help, covering as much as possible all the nuances most often encountered with weight loss.

For example, the book "10 diets from Elena Malysheva" - in detail and in detail tells about 10 different dietary diets, suitable in this or that case for a particular type of weight loss. But the most universal development itself Dr. Malysheva considers her new and universal diet for home weight loss. For those who do not have time to watch new editions of the TV program dedicated to proper and rational nutrition, an official site www.zdorovieinfo.ru devoted to the nuances of the Malysheva diet has been created, where all the recommendations of the doctor and her colleagues are collected.