What is useful for the potency of men and what harms, it is necessary to know. The erectile function of a man is a very complex process, which depends on a large number of factors. Many young people also do not suspect what causes are detrimental to the libido and erectile function. The modern world offers a large selection of food products, various sports loads and advanced technology. It is necessary to find out what is good from this and what is harmful.
How the erection of the
depends and depends. The man's potency lies in the correct process of erection and sexual attraction. If one of these factors is violated, then the potency of a man falls.
Erection is a complex process, consisting in the work of soft tissues of the genital organs and the neuro-vascular system. Disturbance of vascular supply or transmission of nerve impulses to the brain leads to a lack of excitement in a man.
Sexual desire is completely dependent on the patient's hormonal system. Nerve impulses transmit a signal to the brain. The release of hormones into the blood. The prostate gland starts the process of producing semen and testosterone. The man is excited. If for some reason hormones do not function properly, the man does not have a sexual attraction. Nervous tension and prolonged stress also have a detrimental effect on sexual desire. If a person stays in depression for a long time, the brain ceases to transmit the signal of excitation, and the attraction decreases.
Potency may be impaired due to a variety of reasons:
-
Excess weight; - Neurological disorders;
- Hormonal changes;
- Low-activity lifestyle;
- Various diseases of the genitourinary system.
If a man shows one of the above factors, then the potency is broken. Eliminate the disorder of the genital area can be by treating the revealed pathology. If the potency is disturbed in a healthy man, then he needs to choose the right diet and exercise.
What products need to eat
A huge variety of food products are of great benefit. The main condition for cooking is the lack of fried foods. The frying of foods is mainly carried out using oils and grease. It is very harmful to the health of the whole body, it harms the potency of men.
Scientists have developed a dependence of the increase in potency from certain vitamins and trace elements. Food products are selected from this dependency. The list of healthy food includes the following products:
- Marine shellfish;
- Meat of calves;
- Eggs quail;
- Green;
- Bee products.
Seafood always represented great value for increasing potency. Most seafood contain the necessary amino acids, which increase the production of testosterone. Fish is the main source of omega-3.This acid affects the correct formation of the vascular system, improves the elasticity of tissues.
Crustaceans and oysters are leading the list of healthy foods. They contain in their composition a substance that is a natural analogue of the male hormone. Oysters are popular with men at all times. The mollusc contains the maximum amount of zeal and zinc. Preparation of a useful dish is very simple. Oysters can not be heat treated. The shellfish should be simply sprinkled with lemon juice and pepper. Do not eat often. Seafood can infect a man with certain infections. Bacteria from seafood are very difficult to treat.
Meat of calves contains a large amount of vitamins A, C and E. Veal is rich in iron. The substance helps to produce red blood cells. Potential is useful for the constant renewal of blood cells. The cells capture oxygen molecules and carry them to organs and tissues. If the blood is rich in red blood cells, then the tissues are oxygenated constantly. Trophy of tissues is improving. The organs participating in sexual arousal begin to work correctly.
Quail eggs contain proteins and amino acids necessary to improve potency. The product must be cooked by boiling in water for three minutes. A prolonged thermal exposure can kill useful amino acids. Do not abuse the dish. A week is allowed to eat 5 eggs.
You can consume greens in unlimited quantities. The most useful are parsley and spinach leaves. Parsley contains apigenin. The substance prevents the production of female sex hormones in the male body and stimulates spermatogenesis. Spinach contains a huge amount of useful vitamins and microelements. Particular attention is paid to androsterone. The substance is equivalent to testosterone. A hundred grammes of spinach leaves restores the weekly rate of the hormone.
Bee products are useful for the whole organism. For potency, a man should pay attention to perge. Perga consists of flower pollen. Pollen are male germ cells of various plants. The product helps to normalize the endocrine gland and testicles. Perga normalizes the production of testosterone and digestibility of proteins. Bee products saturate the blood with fructose and sucrose. Glucose from Perga is well absorbed and normalizes energy metabolic processes, stimulates the working capacity of men.
What drinks are harmful
The big debate among scientists around the world is the benefit of coffee and beer. Coffee contains natural energy caffeine. The substance has a stimulating effect on the human central nervous system. Some scientists argue that the long reception of a coffee drink causes nervous overexertion and has a harmful effect on potency. Other experts believe that coffee activates the bloodstream, and stimulates the nutrition of the tissues of the genito-urinary organs. Abuse of coffee drinks can lead to the formation of hypertension and disruption of the heart. Long-term use of caffeine disrupts the kidneys and leads to the accumulation of fluid in the tissues of the body.
Beer drinks are very popular among modern youth. The natural drink contains useful substances and microelements. The stimulating effect of beer is the activation of metabolic processes. These properties are only natural beer.
The drink is made from hops, malts and brewer's yeast. The finished mixture is not subjected to heat treatment, but is prepared by infusion in a barrel. The shelf life of such beer does not exceed 14 days. A man is allowed to consume not more than 200 ml of this drink per day.
Modern beer with such properties can not boast. The product is prepared by an industrial method. To do this, the finished powder is mixed with distilled water and alcohol. The dry concentrate is stabilized by certain substances. They do not benefit the body, but have a detrimental effect on a man's potency. Prolonged abuse of beer can lead to impotence. Many men do not know about the content of a large amount of estrogen. It's a female sex hormone.
Men need to be careful about their health. Proper nutrition and exercise will strengthen the immune system and improve potency.
