What is the benefit and harm of strawberries for human health?

All your favorite strawberries( in the "Victoria" everyday use) are juicy, bright and delicious, fully justifying your royal name. The benefits and harm of strawberries for the human body is largely determined by its properties, which make it possible to use the miracle - berry not only as a dessert, but also for medicinal and cosmetic purposes.

Strawberries, in addition to excellent taste, have a lot of medicinal properties. Modern nutritionists respect this berry beauty for their ability to regulate metabolism, and modern culinary specialists "transform" its amazing flavors into new dishes and desserts.

Composition of strawberry and its nutritional value

Strawberry or strawberry garden is one of the first summer berries that appears on the beds of horticultural lovers at the beginning of the season. To date, breeders have brought out many new, unique varieties of strawberries, each of which is distinguished by its "zest".Some varieties are famous for their aroma, others are large and surprisingly sweet berries, while others can bear fruit in our latitudes until late autumn, and not only in the summer season.

Useful properties of strawberries for the body are known to everyone. This berry is a real storehouse of useful vitamins and microelements. Eating about 250 grams of strawberries a day, we more than cover the body's need for vitamin C, which strengthens the immune system and helps the body resist all sorts of infections. If the cold has put you to bed, eat more fragrant strawberries - this will help to speed up recovery.

The juicy berry contains a whole complex of vitamins, microelements, organic acids and other biologically active substances.

Here is the chemical composition of the strawberry:

• vitamins C, A, E, H, group B( B1, B2, B5, B6, B9), niacin;
• macronutrients( phosphorus, potassium, magnesium, calcium, sodium);
• microelements( iron, manganese, copper, iodine, zinc, fluorine, chromium);
• carbohydrates( sucrose, glucose, fructose, dextrins and starch);
• a rich set of amino acids( arginine, glycine, tryptophan, alanine, lysine, etc.).

Such a rich vitamin-mineral composition determines the benefits of summer berries. And if you take into account the fact that the calorie content of the strawberry is only 37 kcal per 100 g, it becomes clear why the strawberry is so popular among those who want to lose weight.

Additional substances

In strawberry berries there is fiber and pectin compounds that normalize the digestive tract, improve intestinal motility and without any medications help to cope with atonic constipation.

The content of organic acids( apple, lemon), fruit sugars, vitamins and trace elements makes it possible to use berries in medical nutrition. In the pulp of strawberry contains optimal doses of ascorbic acid, which by volume inferior except that the black currant.

In combination with vitamins A and E, ascorbic acid provides a pronounced antioxidant effect, prevents the development of free radicals triggering the mechanisms of aging. In addition, strawberry berries are rich in iron, which helps to transport hemoglobin into blood cells and prevents the development of anemia.

Folic acid, contained in strawberries - is indispensable for women's health and beauty and is especially necessary during pregnancy for the full development and formation of the fetus.

How is the consumption of strawberries reflected in the body?

The valuable berry is not only tasty, but also very useful for health. Regular use of strawberries provides the following therapeutic effect;

• activates the exchange processes;
• supports kidney function;
• normalizes intestinal motility;
• strengthens the immune system;
• has a positive effect on the heart and blood vessels;
• lifts the mood, relieves nervous tension;
• slows down the aging process.

In Japan, not without reason, a strawberry is considered a symbol of love, because in its composition there are endorphins( happiness hormones) that exacerbate our feelings, elevate the mood and tune in a romantic way. It is known that a unique berry multiplies man's strength, and strengthens the attraction of a woman, being a powerful natural aphrodisiac. It will be easier for any man to achieve reciprocity if he visits a lady of the heart with strawberries and cream on a date.

And this beauty is highly appreciated by cosmetologists, because its rich vitamin-mineral composition provides a powerful anti-aging effect. All sorts of masks made from fresh strawberries make the skin smooth and silky, smooth out small mimic wrinkles, smooth out complexion and allow a woman to visually discard a dozen years. Healing properties of strawberries: what is its strength?

Let's take a closer look at the useful properties of miracle berries:

1. Regular consumption of fresh strawberry pulp normalizes carbohydrate metabolism and helps reduce blood sugar.
2. Strawberry has a moderate diuretic effect and is especially useful in diseases of the kidneys and urinary tract. To improve your well-being, you can eat fresh berries or drink strawberry juice.
3. This berry miracle delicacy helps to fill iron deficiency in the blood and serves as an excellent prevention of anemia. And this berry is an excellent remedy against beriberi.
4. Strawberry is characterized by anti-inflammatory, antimicrobial and antiviral properties. Bright berries are not without reason called natural aspirin, as they contain salicylates and help to reduce the symptoms of colds( fever, pain).Fresh strawberry juice adversely affects staphylococci, pneumococci and streptococci, reduces inflammation and suppresses the multiplication of viruses.
5. Antimicrobial properties of strawberries are often used in the treatment of diseases of the mouth and throat. It is enough to add fresh strawberry juice to warm boiled water and this means rinse the sore throat several times a day to relieve the symptoms of inflammation and eliminate painful sensations. The same rinses can be used to refresh the oral cavity and treat gum disease.
6. Thanks to the presence of antioxidants, the juice and berries of strawberries help to rejuvenate the organism at the cellular level, preventing the development of wilting processes. The substance of fisetin, present in strawberries, prevents the aging of brain cells and helps to maintain cognitive functions longer( memory, thinking, attention).
7. Having such a rich composition, strawberries can rightfully be considered a product with an anti-carcinogenic effect. Regular use of strawberry berries can block the growth of cancer cells and prevent oncological pathologies.
8. Strawberry has a positive effect on the functions of the digestive tract, increases appetite, regulates digestion and normalizes the intestinal microflora. Polysaccharides, contained in berries together with organic acids, reduce the manifestations of dysbiosis, remove from the body toxic substances and other harmful compounds. In addition, juice from strawberries does not allow the development of gastritis.
9. Strawberry has a positive effect on the state of the vessels and heart muscle. Thanks to the content of potassium and magnesium, it is recommended for hypertension, cores and individuals suffering from manifestations of vegetative-vascular dystonia, used as a valuable food and a preventive tool in the fight against high blood pressure and heart diseases. Strawberry is an excellent adjuvant for the prevention of atherosclerosis.
10. Group B vitamins, contained in strawberries, strengthen the nervous system, normalize the emotional background, relieve irritability and help to withstand stress.
11. Strawberries can be called natural "Viagra" due to the increased content of zinc. It increases sexual desire and increases sexual activity in men and the period of fertility in women.

What is the harm of strawberries?

Despite the abundance of useful properties, strawberry berries can not be used by everyone. Strawberries are quite a strong allergen, so people with a tendency to allergic reactions should be careful when using it.

In case of problems with gastrointestinal tract( gastritis, stomach ulcer) contact with this delicious berry should be minimized. Small bones and salicylic acid irritate the mucous, provoking inflammatory reactions and exacerbation of gastric pathologies.

A particular danger of strawberries may be for hypertensive patients who are treated with the latest generation of medicines based on enapril. In this case, the use of strawberries, which has a diuretic effect, increases the burden on the kidneys, which can cause unwanted complications.

The benefits of strawberries for women

Bright berry is not only a tasty and healthy dessert, but also a natural natural remedy for preserving beauty. Strawberries are an excellent assistant in the fight against premature aging and a variety of skin problems. On the basis of useful berries, many cosmetic nutritional and caring face masks have been created that help to get rid of many shortcomings: pallor, dry skin, inflammatory processes, acne, pigment spots, facial wrinkles.

Cosmetic mixtures based on strawberries can be used for any type of skin: it all depends on the complex of ingredients that make up the mask. The use of masks from strawberries has long been beyond doubt. In the season, many women make strawberry masks at home. Thanks to the saturation of vitamins and trace elements, the skin is tightened, it becomes elastic, smooth and fresh, the complexion improves. A woman literally blooms and looks much younger.

Masks based on dairy products, eggs and strawberry juice adequately cope with greasy sheen, relieve irritation and redness, purify the pores of the skin and thereby eliminate the main cause of the formation of acne. Due to the presence of alpha-hydroxylic acid, berry juice excellently exfoliates dead cells, softens and nourishes the skin.

The easiest and most common way to use strawberries for the face at home is to stretch the berries into gruel, apply this mass to the skin, leave for 15-20 minutes, then rinse with cool water and use any nourishing cream.

From strawberries, you can make a scrub, adding to the berry mass of a piece of salt or coffee. Honey, sour cream, vegetable oils, cottage cheese, curdled milk, banana and other products together with strawberries will form the basis of a variety of masks and will suit any type of skin.

Is there any benefit of frozen strawberry berries?

Fresh strawberries spoil quickly. If the berries are washed and removed the peduncle, then after 2 -3 hours they soften, lose their appearance and most of the vitamins and trace elements along with the leaked juice. Therefore, many subject strawberry berries to frost.

The taste and aroma of thawed strawberries differs significantly from fresh, but with the correct process of freezing and following the rules of the subsequent defrosting, a large percentage of vitamins in berries can be saved.

It's hard to overestimate the benefits of frozen strawberries in winter and autumn, as they are living vitamins that support the body in the cold season. In addition, frozen strawberries are added to pies, compotes, make on its basis desserts, mousses, and other culinary masterpieces. In addition, frozen strawberries in winter will not be thawed for long and used as part of cosmetic masks, scrubs and other skin care products.

Can I use strawberries pregnant?

Strawberry, with its rich vitamin composition, an abundance of micro-macronutrients and other biologically active substances, is especially useful during pregnancy. However, with individual intolerance and a tendency to allergic reactions, women in the situation are advised to use a bright berry with great care. If allergic reactions are poorly expressed, you can include a small amount of strawberries in the diet and consume it with cream, sour cream or yogurt.

You can make desserts with strawberries: curds, mousses, fruit salads, mixes, and in this composition it will not do harm. Since berries are valuable vitamins and substances that positively affect the health of pregnant women and the growing fetus, it can be recommended as a useful additional source of nutrition.

The use of strawberries for pregnant women is determined by the presence in its composition of folic acid, an impressive dose of vitamin C and the content of such a vital macronutrient as iron.

Vitamin C maintains a well-coordinated work of immunity and gives a good mood, folic acid contributes to the cloudless course of pregnancy and the successful bearing of the fetus, and the iron salts do not allow the anemia to develop, which often happens in women "in position".

Strawberry diet

As a dietary product, strawberries have undeniable advantages. Vo-the first, it is low-calorie, and vo-the second possesses easy laxative and diuretic action. Therefore, nutritionists have developed an interesting diet that allows you to lose a few pounds of excess weight with health benefits.

Compliance with such a diet does not require special efforts and severe restrictions in nutrition. Enough every morning for breakfast to eat 200grams of fresh strawberries, and for dinner - to make berry smoothies, mixing strawberry berries with low-fat sour milk drinks( kefir, yoghurt, yoghurt).

Otherwise, you can adhere to the usual diet, eliminating fatty, fried, high-calorie dishes and foods rich in simple carbohydrates( sweets, desserts).That is, eat only useful food - dietary meat, dairy products, fresh vegetables and fruits. In combination with a strawberry supplement, this diet gives a good effect and allows you to lose weight without much effort.

Use of strawberry leaves

What application can be found strawberry leaves? After all, they are also a lot of health-giving substances. Strawberry leaves, as well as raspberry or blackcurrant leaves can be used for brewing fragrant tea. Such a drink tones up, cheers up and strengthens immunity. Fresh and dried strawberry leaves are perfect for preparing a fragrant, vitamin tea drink, they can be added to black, green or herbal tea. This drink has the following healing properties:

• eliminates headaches;
• helps to overcome fatigue and depressive states;
• activates the digestive process;
• accelerates the metabolism in the body.

For brewing, you can take not only the strawberry leaves themselves, but also stems and flowers. In folk medicine, vitamin strawberry tea, brewed with such leaves, is taken with dyspepsia, poor digestion and to ease joint pain.

Strawberry leaves contain essential oils, vitamin C and tannins. The infusion of the strawberry leaf can rinse the sore throat, and the decoction of strawberry leaves helps with anemia, loss of strength and vitamin deficiency. Fresh leaves are a good antiseptic, in the past traditional healers used them to treat purulent wounds.

Given the multifaceted natural properties of this delicious berry, we can conclude that the benefits and harm of strawberries for health are not comparable and the negative consequences from its use are minimal. Try to strengthen the immunity in the summer season, eating fresh strawberries as a dessert, and also store a useful berry for future use. Boil strawberry jam, make compotes, freeze berries in the freezer to provide vitamin support to the body during the long winter.