1 Benefit or harm?
The main useful component of the product is easily digestible calcium. To overestimate the value of this substance for the human body is difficult, however, calcium is not the only element that gives milk a high nutritional value.
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When using this drink, the body is saturated with such elements as:
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- phosphorus;
- potassium;
- sodium;
- magnesium;
- sulfur;
- proteins.
They not only contribute to the normal operation of the internal organs, but also significantly improve a person's condition in case of fatigue both mental and physical.
Of course, cow's milk is a valuable product. But much more useful are beverages such as goat, sheep and camel milk. Because they contain vitamins A, B1, B12, C and D. These are all known antioxidants that support the work of the nervous system. In addition, they improve the state of the gastrointestinal tract and promote the assimilation of a number of substances, including calcium.
However, milk is not useful to everyone. This product is not recommended for elderly people, since it is oversaturated with cholesterol. For children and young people, this is not a threat, since excess cholesterol by the body is used to produce hormones that in turn are produced more slowly in older people, so cholesterol can accumulate in them.
In addition, it is important to choose quality milk, otherwise you can get considerable doses of harmful substances, hormones or antibiotics that were given to animals. Also, in a poor-quality product may be present pathogens of various intestinal infections.
2 Heartburn relief
It has already been said about the benefits of the product, but does milk help with heartburn?
Yes, indeed the product is able to combat the manifestations of gastrointestinal diseases, namely - burning pain in the stomach. This effect is due to the presence in its composition of calcium and protein.
Proteins are natural antacids that reduce the acidity of the stomach environment. Therefore, any protein products, including milk, can cope with heartburn. The metals that make up the drink react with hydrochloric acid, neutralizing its irritating effect.
Another factor that provides a calming effect is the alkaline environment of milk.
Among the recipes of traditional medicine, there are often those in which it is recommended to drink milk for heartburn. This method has been tested for years. In addition, this "medicine" is indispensable for those patients who can not take medications for individual reasons.
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For example, a food allergic reaction that occurs on drug treatment is a common problem for people with diseases of the gastrointestinal tract.
Milk is absolutely harmless, if you use it in moderation - 1 glass per day. If a long time every day to drink 3 cups or more, then unpleasant complications may appear. These include:
- indigestion( diarrhea);
- chronic flatulence;
- acute gastritis.
The fact is that milk can irritate the mucous membranes of the digestive organs because of its alkaline environment. Therefore, when milk diets are often observed deterioration of the state and increased burning pain in the stomach.
To get rid of a night of heartburn, it is recommended to drink 1 glass of the product 2 hours before bedtime. If you use milk immediately before going to bed, then the effect will be directly opposite.
3 During pregnancy
It's no secret that changes in the body of a woman during child bearing affect all the basic systems. On the part of the digestive, in addition to nausea and vomiting, girls in the situation often experience heartburn.
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Since milk helps with heartburn and has no side effects with moderate consumption, it is often recommended to pregnant women. This method of treatment is safer than any, even the best, medication.
However, in this case it is also necessary to assess the situation on the condition of the mother. Some girls during pregnancy show intolerance to certain foods. If milk refers to them, then its use will not bring anything but a fit of vomiting. In addition, the product is not recommended for those who suffer from acute toxicosis, since deterioration is possible.
Sometimes in pregnant women, heartburn may appear from such fermented milk products as yogurt and cottage cheese. In this case, treatment with milk also will not bring results. However, do not get upset in advance, because in 90% of cases milk becomes a product of first aid for heartburn of pregnant women. Just remember that drinking a drink is better with a low percentage of fat, in order to protect the digestive system from other disorders.
4 When does milk not help?
The product is not a panacea for burning stomach pains. In some cases, it can be completely useless or cause these pains.
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For example, if you are allergic to any of the components of milk, usually on protein. In a person with intolerance to milk proteins, the use of the product will trigger the onset of symptoms of food poisoning. In severe cases, there is a strong allergic reaction. Such patients are not recommended to consume milk.
At the age of 20-25 years, the level of enzyme production necessary for the splitting of milk and dairy products falls. The older the person, the fewer enzymes the body produces. As a rule, with a rare use of the product, this does not give negative sensations. But, if the patient suffers from heartburn or has other disorders of the gastrointestinal tract, milk can cause nausea and pain.
In the presence of concomitant diseases, milk is completely banned, as the product can cause heartburn. These diseases include:
- erosive gastritis;
- ulcer;
- pancreatitis;
- cholelithiasis;
- liver damage regardless of the cause.
This is due to the fact that milk contains a large amount of fat, which intensely provokes the production of bile.
It often happens that women after childbirth can not consume dairy products because of the appearance of burning pain. This is not a pathology and is associated with the restructuring of the body during pregnancy. This condition does not require special treatment. It is enough to abandon dairy products and in 1-2 months everything will fall into place.
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The opinion of doctors. .. "
From all of the above, we can conclude that milk is wonderful, and most importantly a safe remedy for heartburn. However, it is not recommended to engage in self-medication with burning pain. Since the product does not always help, and in some cases can even cause a violation. Take any measures possible only after consulting a specialist.
- 1 Use or Harm?
- 2 Heartburn relief
- 3 During pregnancy
- 4 When does milk not help?
Milk is a well-known and beloved product. But not everyone knows that he successfully fights with digestion disorders. Milk from heartburn is an old and proven way to cope with burning pains in the stomach.
