Diet for pancreatitis is strict, you have to manage a minimum of products. Get a full-fledged replenishment of the body with useful substances and at the same time be able to tolerate the taste of disgusted components. This will help a pleasant variety, which introduces the introduction to the diet of various options for salads.
Principles of compiling prescriptions
Of course, the usual compounds do not have to use. Salads in pancreatitis should include only authorized foods, so many ingredients often used in a conventional kitchen will have to be excluded.
To be confident in the possibility of consumption of salad, and at the same time not scour the Internet in search of substitutes, it is better to focus on personal taste and change your favorite dishes in accordance with the requirements of the diet. Then the changes in nutrition are easier, the food is more familiar, but the principles of sparing and healthy nutrition are observed. In this case, several general rules must be observed:
- Salads should only be eaten freshly, in moderation. This is inconvenient, expensive and troublesome, but extremely necessary. Leave portions in the fridge or eat too much, not to throw away, it is forbidden. Storage changes the properties of products, and excessive amounts increase the load on the digestive tract.
- The minimum of seasonings, it is better to limit only to a small amount of salt.
- The amount of fat should be limited, so refueling can serve as yogurts, kefir, during the remission of low-fat sour cream, a few drops of sunflower or olive oil.
- It is desirable to heat all products, in raw form, vegetables and fruits only from the authorized list in minimum quantities.
- When cutting, cubes with the size of a match head are allowed, but it is better to use a meat grinder, a blender or a small grater.
- To quickly cope with personal food, when you need to cover a festive table and a lot of work, you can use the basic ingredients of festive salads in a more crushed form, replacing some prohibited products.
- Products, the effect of which on the sick body has not been tested before, it is better not to introduce it into the salad, and certainly not to check several ingredients in the salads at once. After all, in case of an exacerbation, it is difficult to understand its cause.
Options for the usual salads
Of course, the taste of the dishes will change if you make adjustments in them, but the possibility of such a variety is better than none at all. You can change any salad, but you need to be ready to put up with its simplistic taste.
Vinaigrette
Everyone knows the recipe is modified in a variety of ways: soaked in water cucumbers, replace them with sauerkraut. But in soaked cucumbers there is no taste and nutrients, and sauerkraut is difficult to attribute to crushed food. It is necessary:
- Boil the carrots, potatoes and beetroot in the peel, and cook the beet for at least 2 hours.
- Clean vegetables, finely chop.
- Just chop the cleaned fresh cucumber and a little dill.
- Sliver of salt, a couple drops of olive oil, and lettuce is ready.
- Cucumber will refresh the taste, greens and oil will add spice. Unusually, but edible.
Olivier
Unauthorized products include mayonnaise, steeply brewed eggs, spices, pickles and sausages or fatty meat. Therefore, we can offer several options for their replacement. All ingredients are approximately in equal proportions:
- First option
- Boil the carrots and potatoes in a peel, finely chop.
- Those who love soft-boiled eggs, you can add them, the rest will easily cost without eggs.
- Boil the chicken fillet and grind it on a meat grinder.
- Peel and grate the sweet apple, preferably a fragrant variety.
- Add a finely chopped parsley sprig or basil, depending on the type of apple.
- Season with a sliver of salt and a spoonful of yogurt( not kefir, from slightly saline for this salad).
- The second version of
- If preference is given to sharper salads, you can:
- Boil the carrots and potatoes in a peel, finely chop. Boil the chicken fillet and grind it.
- Egg soft-boiled at will.
- A small portion of the sweet pepper finely grate, avoiding skin. It is important to limit the number of lobules, because the product is slightly heavier than the rest.
- Spread a mild and low-fat cheese on a fine grater.
- For refueling use salt, yogurt or kefir to taste.
- The third version of
- With a fishy taste, so you can use only after a month of remission.
- Boil the carrots and potatoes in a peel, finely chop.
- Fillets of lean fish boil, remove bones and skin, chop.
- Spread the mild and non-fat solid cheese on a fine grater. Dill or parsley branch( to taste) finely chopped.
- Season with salt and yogurt.
Mimoza
It is enough to take crushed boiled fillet instead of canned fish and use fresh peeled cucumbers, grated.
Squirrel
- 1 variant. Mix mild, non-fat cheese of hard varieties with finely chopped dill and 1 tbsp.l kefir.
- 2 option. At 100 gr.low-fat grated cottage cheese 1 tsp.finely chopped parsley. Season with salt and kefir.
Meat salads
Many salads can be used as a basis for boiled chopped chicken fillets. This will help to supply the body with useful substances and without gaining excess weight:
- 1 version
- Small boiled chicken fillet, chopped.
- 1 tbsp.l.grated on a fine grater cleaned zucchini.
- 1 tbsp.l.grated on a fine grater of Adyghe cheese.
- Salt, yogurt for refueling, stir.
- 2 variant
- Small chicken fillet to boil, grind.
- Pumpkin boil, chop.
- Lay two slides, pour dressing from Adyghe cheese, kefir and salt.
Fruit salads
It is permissible to use bananas, raspberries, apricots and plums, cherries, sweet varieties of apples and pears. Choose your favorite combination, rinse, apples and pears pre-rub, cut the bananas or cut them. Fold in a vase, pour a small amount of low-fat yogurt.
It is important not to sprinkle with sugar, because in combination with it berries and fruits change their acidity to higher values, which is bad for a sick organism.
When pancreatitis, salad recipes should be individually tinted. Very much depends on the body. During the period of remission, it is necessary to gradually add food to the diet and observe the reaction of the gastrointestinal tract. Some patients with pancreatitis calmly eat tomatoes, eggplants after baking are baked and injected into their menu. For others it is easier to introduce mint, green and blue basil, celery. For someone and a branch of parsley can create a problem. Therefore, recipes will have to be adjusted in addition, based not only on their preferences, but also on the course of the disease.
