The male organism needs a lot of minerals and vitamins to function properly every day. In our body, not a single vitaminized substance is synthesized, so they can only be obtained with food. Scientists as a result of long studies have identified a group of certain elements, which are extremely important for the stronger sex. Subsequently, they were called vitamins for men.
The best vitamins for men are organic compounds that carry specific and very important functions for the body of the strongest half.
At different ages, the male need for vitaminized compounds differs, some elements need more, others less. Although the deficiency of any male vitamin adversely affects the functions of individual systems and organs and overall well-being.
For the stronger sex vitamins are very important, actively involved in synthetic and metabolic processes. From the speed of these processes, and depend on certain signs of a man like endurance and physical strength, the ability to make sexual contact and the production of sufficient quantity for the fertilization of quality sperm.
General information on essential vitamins
A certain vitaminized compound has a specific function, important for the organism of the strongest half. Vitamin E( tocopherol) provides a stronger sex with additional energy reserves and prolongs youth, prevents the development of atherosclerosis and the cardiovascular system that interacts with it, promotes the withdrawal of cholesterol excesses and strengthens immunity. No less important is his role in improving the functions of the sex glands, which increases the secretion of testosterone hormone necessary for quality spermatozoa and a strong erection.
Vitamin D( calciferol) supports the normal function of the brain and heart, promotes the complete absorption of phosphorus and calcium compounds that strengthen bone tissue. Vitamin A( β-carotene and retinol), which contributes to the preservation of vision, is also necessary for men because of its active participation in education and development of a testosterone hormone responsible for potency. Also retinol increases the resistance of the body, to be more precise, its mucous membranes, various kinds of infections.
Tocopherol( vitamin E) from the Greek language translates as "giving fertility," which directly indicates the need for this vitamin compound for the male body.
About the benefits of ascorbic acid for the body is known to everyone: it provides support to the body for stressful attacks such as pathologies of cold etiology, alcohol abuse, etc. Important for the stronger sex and biotin( vitamin H), preventing hair loss( alopecia) and regulating carbohydrate-fat metabolismprocesses. Vitamin N( lipoic acid) ensures stable liver function, eliminating the negative impact of fatty foods, alcoholic beverages and cigarettes. Also, lipoic acid maintains normal thyroid function and normalizes fat-carbohydrate metabolic processes.
Special attention should be paid to vitamin B-group compounds. Thiamine( B1) is responsible for maintaining the normal rate of real exchanges. Riboflavin( B2) provides the delivery of oxygen to the cells of the whole organism, due to which all metabolic processes proceed in a timely manner, ensuring the normal functioning of the body of a man. Pyridoxine( B6) is responsible for the work of the brain, ensuring the normal course of metabolic processes in it. Cyanocobalamin( B12) is needed for men for high-grade hemoglobin and protein synthesis, it is responsible for cell division and provides oxygen supply and nutrition of tissues.
Vitamins for Prepared to Become Fathers
Pregnancy planning should concern both the future mother and father. Men are extremely important to maximize the quality of spermatozoa, so that the conceived baby was healthy. For this purpose, experts recommend using the best vitamins for men, controlling the hormonal level and improving the composition of sperm. This group includes:
- Vitamin B9( or folic acid) - provides production of full and active spermatozoa;
- Tocopherol( E) - provides spermatozoa extra mobility and resistance to vaginal acidic environment, increases testosterone.
These vitamin compounds are recommended to be consumed by the future father at least 3 months before the expected conception, only then will they have the proper effect. To provide the body with tocopherol can be included in the daily diet of milk and egg yolks, liver and vegetable oils, broccoli and spinach, seeds or nuts. Folic acid in sufficient quantities the body receives from products like spinach and parsley, green salad and cabbage, cucumber and pumpkin, beans and carrots. A lot of vitamin B9 contains also products of animal origin such as fish and dairy products, eggs and chicken meat, beef and liver, etc.
Vitaminized compounds for better potency
Weak potency is one of the most common problems today, as everyday stress and tension discourage men from everydesire, and improper diet and far from useful habits further aggravate the situation. Favorable effect on the potency is provided by fat-soluble vitamin compounds like tocopherol, retinol and β-carotene, which actively participate in secretion and maintain testosterone levels. If formulated more simply, then E and A vitamins are responsible for improving and maintaining potency.
In addition to vitamins, men's strength is favorably affected by the daily use of trace elements like zinc, copper and selenium. They differ in their rich content of seafood and lean meat, pumpkin and sunflower seeds, eggs and milk, greens and potatoes.
You can get such vitamin compounds by taking specialized complexes of vitamins or by including in the menu some foods that are high in such substances. Among such products are uncontaminated vegetable oils and liver, seafood and milk, nuts, etc.
List of vitamins for men depending on the age group of
Up to 40 years of age
For this age group, vitamins are extremely important. Groups that are active in the assimilation of protein, providing development of a powerful muscular corset, increasing the quality of spermatozoa( B9).At this age, tocopherol and retinol are important for men, providing proper potency. If you have bad habits, the liver is under high pressure to support liver function, you need to eat more food with lipoic acid( lean beef, liver and milk).
At the age of 40-55
At this age the male body needs more vitaminized compounds. To the vitamins listed above, ascorbic acid is added, which in combination with tocopherol and retinol helps to inhibit the aging process, prevents atherosclerosis, provides additional energy and increases immunity. And vitamin B compounds support and control the course of protein metabolism and synthesis processes, which prolongs the youthfulness of the body. And to preserve the hair in this age, it is recommended to eat foods rich in biotin( vitamin H), among which pigs and beef kidneys and liver, soy and egg yolk are in the lead. In a lower concentration, biotin is present in dairy products, cereals and chicken.
After 55 years
For older men, calciferol( D vitamin) is necessarily leading, since its deficiency can lead to tooth decay and development of osteoporosis, interruptions in neuro-systemic and cardiovascular functioning. Calciferol deficiency in men at this age can be manifested by arrhythmias and palpitations, inhibition or nervousness, pressure surges or apathy. The remaining vitamin compounds and trace elements are also necessary. To better assimilate them, it is recommended for men of age to take specialized vitamin complexes designed specifically for their age group.
