Dr. Bubnovsky managed to integrate the most effective world methods of restoration into a single complex and created a unique method of gymnastics.
This method has already helped many people and continues to help thousands of patients of all age groups.
The Bubnovsky gymnastics system is also called the extreme rehabilitation .Using this technique, people can get rid of various problems with joints.
Causes of neck pain
Before describing neck exercises for Bubnovsky, we will understand the main causes that cause pain in the neck.
The main cause of pain in the neck is osteochondrosis.
Its manifestations usually begin with a feeling of discomfort in the neck. Often a person does not pay attention to these unpleasant feelings and, taking no urgent measures to rid himself of them, starts everything, hoping that the pain itself will pass.
However, over time, the pain is greatly increased, the arterial pressure is destabilized, dizziness occurs and the patient can not turn his head without causing acute pain in the neck.
Exercises that Bubnovsky recommends are an excellent way of solving the problems of the neck and collar zone and its strengthening.
People of different ages presently suffer from cervical osteochondrosis. The first episodes of pain in the neck often occur during adolescence with 
wrong landing and sedentary lifestyle, frequent sitting at the computer.
These problems do not pass with age, but only worsen.
Problems with the neck cause a violation of the blood supply to the brain due to the infringement of blood vessels.
After classes using this technique, muscles can ache, it is quite normal and indicates that you are on the right track.
After training, it is recommended to go to a sauna or a sauna with immersings in a cold pool, or take a cold bath to relieve the swelling of the joints.
Edema always occurs when going to training mode after a long period of rest.
What are the advantages and disadvantages of oriental gymnastics? Qigong for the spine you can learn by reading our article.
At what diseases osteophytes of a backbone arise. The diagnosis, symptoms and treatment of back pathologies are described in detail here. Also in the article on the prevention of spine diseases.
Complex of exercises for the neck
Exercise is carried out using a simulator. The starting position - the person sits on the floor or on a special bench, leaning his straight legs on the simulator, while holding his hand with the bar.
Carry out the deepest inclines forward with straightened hands, with the body moving back, the elbows bend and pull the bar on themselves. Hands are placed at a convenient distance, carrying out any grip: narrow, wide, reverse.
It is recommended to change the location of the hands. Blades try to minimize the maximum. Exhalation is carried out when pulling the handle to the chest. Perform 10-12 repetitions. Weight is selected easy and accessible for lifting.
You can replace this exercise with classical pull-ups with different grips: narrow, wide, classic, reverse.
Another alternative is to use an expander. It needs to be fixed as high as possible and perform the exercise, as well as on the simulator. The number of elastics can regulate the degree of load, depending on the degree of human fitness.
The smaller the rubber bands, the easier it will be to perform the exercise.
It can not be said that this exercise affects only the neck, it extends the entire spine and helps relax the muscles and nerves of the back. All this contributes to the achievement of a complex effect.
On the video gymnastics for the neck, which recommends Dr. Bubnovsky.
Adaptive gymnastics of Bubnovsky for joints
Adaptive gymnastics of Bubnovsky for joints - video lessons for beginners
Modern medicine has developed many techniques for maintaining the overall health of the body. The joint gymnastics of Dr. Bubnovsky is uni. ..
Rules to follow
There are some rules for performing gymnastic exercises using the Bubnovsky technique, which must be taken into account without fail:
- Gymnastics should be started by by warming up the problem area with massage or easy neck workout with simple exercises.
- Exercises perform smoothly without sudden movements and jerks.
- If dizziness occurs, should perform neck exercises when sitting or lying down to avoid injury. The degree of physical activity should be increased gradually.
- If a severe pain occurs, you should stop before the pain disappears.
- should be monitored all the time for the 's posture and perform each exercise in its original position with the maximally even spine.
- When performing exercises for cervical osteochondrosis, it is recommended that the gradually add the exercises aimed at developing the thoracic spine and upper extremity belt.
- All the gymnastics elements should be performed by on inspiration, and return to the starting position - on exhalation.
Conclusions
The Bubnovsky method for the neck is an effective technique for treating such diseases as cervical osteochondrosis.
With regular training on schedule, you can achieve a significant result in a fairly short period of time.
