Vitamin D: Which is better to buy an adult, children, women. Preparations name drops, capsules, tablets. Reviews of doctors, the prices in pharmacies. How to use

Vitamin D comes into contact with products of animal origin and is synthesized in skin exposed to UV (sun) radiation. As a preventive measure or when it is diagnosed disease should take special supplements to its content.

The choice of drugs is quite wide, both domestic and imported. About what vitamin D is better to buy for adults, can be found in this article.

The role of vitamin D in the body and how dangerous deficit

Calciferol or vitamin D refers to a fat-soluble vitamin, a hormone simultaneously.

There are two forms:

• vitamin D2 (Ergocalciferol) - synthetic substance of vegetable origin, produced under the action of ultraviolet radiation on the yeast.
• vitamin D3 (Cholecalciferol) - natural origin, present in the animal food.

Both forms of the vitamin in the body are not active. After certain processes, they are converted in the liver and kidneys to calcitriol, a hormone - the active form of vitamin D.

The main function of vitamin is the regulation of calcium and phosphorus in the body. Under its influence the calcium stored in bones and tooth dentin.

What makes the vitamin:

1. Takes part in the growth of bone tissue and the prevention of rickets in children (an average of 2 months to 2 years). Rickets dangerous severe bone deformation and difficult to treat.
2. In adults, the main task is to prevent osteoporosis, as with age in bone calcium loss happens. Osteoporosis due to increased porosity of bone tissue, bones and dangerous krohkostyu their private fractures. Therefore, older ladies, you need to take medications containing calcium, phosphorus and vitamin D. This set of trace elements and vitamins is the skeleton bones.

Besides regulation of calcium metabolism, vitamin D has other important functions:

1. Takes part in blood clotting, normal operation of the cardiovascular system, the thyroid gland.
2. Boosts immunity.
3. It promotes the absorption of vitamin A, magnesium.
4. It prevents the development of skin diseases, atherosclerosis, and diabetes.
5. It promotes excretion of heavy metals.

The consequences of vitamin D deficiency for the human body is very serious:

• Osteoporosis.
• Rickets.
• Rachiocampsis.
• Caries and periodontal disease.
• Skin diseases.
• Allergic diseases.
• Cancer (especially breast, ovarian, prostate, and colon).
• Multiple sclerosis.
  
• Alzheimer's disease

Symptoms of vitamin D

In the early stages of vitamin D hypovitaminosis manifested by symptoms:

1. Non-specific:

• loss of appetite;
• sleep disturbance;
• irritability;
• burning sensation in the mouth and throat;
• weight loss;
• high blood pressure;
• general weakness;
• blurred vision.

2. specific:

• The deformation of the teeth.
• Bone deformities.
• Cramps and pain in the muscles.
• Pain in the joints.
• Delayed growth and formation of teeth in children.
• Slouch.

In the later stages of the observed symptoms of osteoporosis in adults. The children - a rickets symptoms of spinal deformity, stunted growth and development.

When do I need to take vitamin

What is vitamin D is better to buy an adult is determined by age, health status and the degree of deficiency.

Category of persons who are particularly in need of application of vitamin D, as follows:

• People older than 50 years.
• Women after menopause.
• Residents of the Nordic countries.
• People often use sunscreen.
• People with dark skin.
• Athletes.
• Pregnant and lactating breast milk.
• Children 0-2 years of age.
• Teens.
• Office workers or night shift workers.

Vitamin D is presented in various forms (one vitamin, vitamin together with calcium, multivitamin complex). Which is better to purchase an adult or children from different categories is given below.

Calciferol daily rate of consumption

The required dose of vitamin for daily consumption is measured in international units (IU). Individual daily rate depends on the age category, the residence time in the sun, state of health.

Norm:

• Children aged 0-12 months - 400 IU or 10 mg;
• Children aged 1-13 years - 600 IU or 15 mg;
• adolescents (14-18 years) - 600 IU or 15 mg;
• 19-70 years - 600 IU or 15 mg;
• the elderly (71 and over) - 800 IU or 20 mg;
• pregnant and lactating women - 800 IU, or 20 mg.

Top 5 of the best drugs for adults

Vitamin complexes with vitamin D, which is better to use the adult is represented by the following medications:

1. Calcium D3 Nycomed. Complex preparation of vitamin D and calcium. It represents chewable tablets with different flavors (mint, lemon, orange, strawberry, watermelon), in multiples of 20, 30, 60, 100, or 120 pieces. The active ingredients of the preparation: calcium carbonate (1250 mg), cholecalciferol (200ME) .Preparat shown: The treatment of calcium deficiency and / or vitamin D; prevention or combined treatment of all types of osteoporosis. Assign an adult to two tablets three times a day. For prevention of osteoporosis to use on a tablet twice a day. The price of the drug from 300 rubles. 60 tablets, and up to 600 rubles. 120 pcs. packaged.
   
2. Vigantoletten. The drug is №1 among peers, German production in the form of round tablets. It contains 1000 IU of cholecalciferol. The drug is involved in the regulation of calcium and phosphorus, prevents the development of hypovitaminosis of vitamin D. For the prevention of seasonal beriberi using 0.5 tablets per day. For the prevention of rickets in infants, osteoporosis in the elderly to use one tablet per day. The cost of drugs in the package of 50 tablets - 750 rubles, 100 pieces - 1000 rubles, 200 pcs. - 1600 rub.
   
3. Rokaltrol. The preparation contains calcitriol at a dose of 0.25 or 0.5 mg. It represents gelatine capsules oval. Rokaltrol effective control of calcium-phosphorus metabolism. Improves the absorption of calcium and regulates bone mineralization. When applied: postmenopausal osteoporosis, renal osteodystrophy, hypoparathyroidism (postoperative, idiopathic), rickets. Treatment started with a minimum daily dose of 0.25 micrograms. Further, the daily dose is selected individually depending on the content of calcium in the blood serum. To improve the effectiveness of the drug should be used in conjunction with calcium. The cost of funds ranging from 500 to 800 rubles.
   
4. Calcemin Advanced. Multicomponent preparation which contains 500 mg of calcium, 200 IU cholecalciferol, 40 mg of magnesium oxide, 7.5 mg of zinc oxide, copper oxide 1 mg, 1.8 mg manganese sulfate, 250 g of sodium borate. Funds designated for the treatment of diseases of the musculoskeletal system (including integrated treatment of osteoporosis), dental diseases, prolonged use of glucocorticoids and immunosuppressants. Use of 1 tablet 1-2 times a day (no more than 3 tablets per day). The cost of funds of about 450 rubles per 30 tablets per pack, 600 rubles per 60 pieces, 900 rubles. 120 tablets.
   
5. Osteogenon. It contains calcium, phosphorus, ossein. The pack contains 40 tablets. The drug is indicated for osteoporosis (primary, secondary), calcium-phosphorus balance disorders. French means of production, the price range of about 700 rubles.
   

The drug with vitamin D can be selected according to the price range, the composition, the dose of active ingredient, pharmacy form manufacturer.

How to take vitamin D for adults

Vitamin D-containing drugs as therapeutic agents, it is important to take the right, so as not to harm the body.

General Admission rules:

1. It is necessary to take the drug with a fatty food and drink plenty of water (200 mL). It is proved that vitamin on an empty stomach along with fat-containing food improves usvaimost in the gastrointestinal tract.
2. Doctors recommend to replenish vitamin D deficiency as follows:

• Children under 18 years of age: 2000 IU per day for 6 weeks. Next, you need to maintain the use of vitamin 600-1000 IU per day.
• Adults: 50,000 IU of vitamin D3 once every 7 days for eight weeks or every day of 1500-2000 IU per day.
• People with malabsorption (sprue, obesity, receiving antibiotics or hormones) It needs to be taken - 6000-10000 IU per day, and then to maintain the effect - 3000-6000 IU daily.

Top 3 best complex for teens

Teenagers for normal growth, development and sexual maturation desirable to take comprehensive multivitamin supplements containing vitamin D. As the background of hormonal imbalance in adolescents may decrease appetite, taking multivitamin complexes they just need.

List complexes:

1. Vitrum teenager. Multivitamin complex (13 vitamins) in the form of chewable tablets which also contains trace elements (11). Promotes mental, physical development, strengthens the immune system. It has a high content of calcium, phosphorus, magnesium and cholecalciferol (200 IU). You need to take the drug on a tablet per day. Price per pack of 30 pieces on average 600 rubles per 60 tablets - 800 rubles.
2. Multivitamin complex Rainbow Light. In addition to vitamins and minerals it contains probiotics and enzymes for better absorption of nutrients. Food supplement supports healthy bones, skin, strengthens the immune system and gives energy. The daily dose is one tablet per day. The pack 90 tablets worth about 2,000 rubles.
3. Multitabs for teenagers. Chewable tablets with taste of cola and lime Danish production. Supplement normalizes metabolism, stimulates the immune system. As part of the preparation 11 vitamins and 7 minerals, including iodine. Take the following scheme: 1-2 pieces together with a meal. The cost of the drug (30 tablets), 500 rubles.

Vitamin D for athletes

Vitamin D for people who exercise regularly, it is advisable to use a special multicomponent complexes with multivitamins, amino acids, micro and macro elements. Maintaining muscle mass, prevent stretch marks and injuries of muscles and joints, hormonal dysfunctions - the basic functions of multivitamin supplements for athletes.

Means for athletes:

1. Multi-Pro Plus. US production. It is considered one of the best multivitamin complexes for athletes. The drug helps to restore muscle mass, strengthening bone tissue oxygen delivery, slows down the catabolic processes in the muscle. Contains 14 vitamins (including 250% of the daily value of vitamin E), 4 flavonoid, 2 polyunsaturated fatty acids, grapefruit seed. Taken once a day, after meals sachet. Package of 30 bags worth an average of 1300 rubles.
2. Animal Pak. Multicomponent preparation for sports nutrition. The complex is effective to increase endurance athlete, reducing tension and stretch the muscles, ligaments and bone strengthening, and capacity relief of muscle mass. The food additive composition: 12 vitamins, micro- and macrocells 10, 15 amino acids, vegetable anabolics, bioflavonoids, hepatoprotectors, enzymes. A dietary supplement taken in an amount of one packet per 30 minutes before training. The cost of 15 bags - 1200 rubles, 44 sachets - 2000 rubles.
3. gaspari Nutrition. Sports combined preparation for rapid recovery of muscles, strengthen joints, ligaments and muscles. It contains 13 vitamins, 12 minerals, amino acids 2. Take in the amount of 3 tablets three times per day with meals. Price supplements of 700 rubles.

Most complexes for children

Most drugs with vitamin D for children, recommended by pediatricians:

1. Akvadetrim. Production of the Republic of Poland. The drug is in the form of an aqueous solution, which should definitely be dosed. It recommended to 4 weeks of age. One drop means contains 500 IU vitamin D3. Eat premature babies at a dose of 2-3 drops per day, dissolved in a spoonful of liquid. Unwanted children - 1-2 drops to the performance of 2-3 years of age. solution cost about 200 rubles.
2. D3 Drops Devisol. This preparation is made in Finland, contains vitamin D3 (400 IU), coconut oil. Agent is a colorless transparent liquid without taste and odor. Price vial of 10 ml 350-500 rubles. Liquid is dispensed by pipette. Children up to a year to give 5 drops per day. Price drops an average of 400 rubles.
3. Vigantol. It is an oil solution of cholecalciferol domestic production. It has an affordable price about 200 rubles. Means shown in rickets, spazmofilii, osteomalacia. Take 2-4 drops per day for a month.
4. Vit D3 baby. A convenient form of release capsules, virtually eliminating vitamin overdose. The drug is resolved from 0 to 3 years of age. The capsule contains 200 IU cholecalciferol, diluted in oil. Grudnichki means of capsules needed to extract and adding it to a mixture or milk. The cost of 30 capsules in blister pack - 300 rubles.
5. Multi Baby Tubs. Danish multivitamin complex for children, in which the composition of vitamin A (1000 I.U.), D (400 IU), C (35 mg). Product Form - 30 ml vial. The drug is required for proper growth and development of children, prevention of rickets, infectious diseases, hypovitaminosis, strengthen the immune system. Children up to a year to make the food drop by 0.5-1 per day. It costs about 400 rubles.

How to give infants and older children

Complexes for children should be appointed only after consultation with the pediatrician.

The main characteristics of drugs for children are as follows:

• Taste or no taste for which lay their adoption a child.
• Natural composition without allergens, preservatives or dyes.
• Product: capsules, aqueous or oily solution, chewable tablets multivitamins (for older children). It is recommended to choose an oily solution, it is more difficult to overdose, and it stimulates the synthesis of vitamin D in your own body.
• Parents adhere to the recommended dose and not exceed it. For the prevention of rickets Unwanted children from 3 weeks to 3 years are designated by 500-1000 IU daily (1-2 drops). Premature babies, starting from 10-14 days, and the entire first year of life in a daily dose - 1000-1500 IU (2-3 drops of solution). The use of vitamin D as a preventive measure lasts for about a month with an interval of 1-2 months.
• For the treatment of a diagnosed deficiency is recommended to take the scheme: 2000-5000 IU (4-10 drops) for 1-1.5 months. Then make the seven-day break, and again repeat the treatment.
• Infants desirable to add the required dose of vitamin in the food (milk mixture, milk, water).
• Older children can use chewable multivitamin tablets with different flavors.
• Do not use multiple vitamin products containing cholecalciferol (there is the risk of hypervitaminosis).

Rating 5 D vitamin complexes for women

Menopausal women planning pregnancy, pregnant women and breastfeeding is recommended to take vitamin D-containing drugs.

They are as follows:

1. Detrimaks. The preparation of high-quality American-made. The tablet contains 1000 IU cholecalciferol dissolved in safflower oil. Means to prevent the leaching of calcium from the bones, thus, prevents the occurrence of osteoporosis in women during menopause. Take a day to 0.5 tablets during meals. The package of 30 to 120 pieces. (Table 60. - average cost of 600 rubles)..
   
2. Complivit Calcium D3. Combined with calcium agent of domestic production. Effective supplement for women aged 45-50 years. The calcium content of 500 mg, Vitamin D 200 IU. For the treatment of osteoporosis to take two pieces twice a day. Prevention - on a tablet in the morning and evening. The cost of an average of 700 rubles.
3. Netekal D3. Italian production, the product is presented in the form of tablets for chewing or sucking. The additive comprises calcium carbonate 1500 mg (equivalent to 600 mg Ca) and 400 IU cholecalciferol. The pack 60 tablets worth 400 rubles. It is indicated for all kinds of osteoporosis, vitamin D deficiency and calcium. From prevention to use two tablets per day. For the treatment of osteoporosis drug dose prescribed by the physician.
4. Duovit for women. Multivitamin complex with minerals Slovenian production for female beauty and health. The drug reduces the risk of osteoporosis, anemia, improves the condition of hair, nails and skin. Take one piece per day, while taking a meal. The cost of the package (30 tablets), 400 rubles.
   
5. Vitrum Centuria. Popular multivitamin complex for women after 50 years, which includes biotin, macro vitamins and minerals. Complex helps maintain the functioning of all systems of a woman's body after menopause, reduces the risk of cancer and cardiovascular disease. Take tablet daily. The package contains 100 tablets value 700 rubles.

Vitamin D during pregnancy and when planning

A lack of vitamin D during pregnancy threatens the probability of development of rickets in the newborn. Doctors recommend almost all pregnant women when registering at antenatal clinics take calcium with vitamin D3.

Complex prenatal vitamins contain small doses of vitamin D (Elevit pronatal - 500 IU, Vitrum Prenatal - 400 IU, Complivit mother - 250 IU). Therefore, it is possible the additional use of vitamin, but only on prescription and at a dose of no more than 1,000 IU per day.

Why can not absorb vitamin D: which drugs that inhibit

Vitamin D can be absorbed by the body in some certain cases:

1. Micronutrient elements can not be absorbed in the intestine (maladsorbtsiya, cystic fibrosis, celiac disease and other abnormalities in the small intestine).
2. Vitamin D is destroyed due to prolonged use of certain drugs (isoniazid, rifampicin, glucocorticoids).
3. Receiving hypnotic drugs reduces the absorption of vitamin D and calcium.

Before you buy a product with vitamin D for an adult or a child, you should consult with your doctor. He will tell you what the best vitamin complex (mono or multi-vitamin), will select the optimal dose and duration of administration. Proper use of vitamin deficiency and prevent disease occurring in his background.

Registration of the article: Lozinski Oleg

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