Sulfur - an important macro element for the human body, due to which people have a healthy appearance of the face and skin, thick silky hair elastic and strong nails. No wonder it is called the "Queen of minerals." Sulfur is responsible for not only external beauty, but also for the organism as a whole.
The content of the article:
- 1 What is sulfur and its role in the human body
- 2 Useful properties of sulfur
- 3 Indications
- 4 The daily rate of consumption of the mineral
- 5 Symptoms of lack of sulfur in the body
- 6 surplus
- 7 How to digest the sulfur?
- 8 Interaction with other substances
-
9 To receive the sulfur
- 9.1 Powder for receiving internal
- 9.2 Ointment
- 9.3 Brewer's yeast with sulfur
- 9.4 Chewing sulfur
- 9.5 Vitamin-mineral complexes with the inclusion of sulfur
- 9.6 Sulfur for preserving youth
- 9.7 Sera for the treatment of herpes zoster
- 9.8 Sulfur in other diseases
- 10 Foods with a high content of trace element
- 11 Where to buy sulfur, which is suitable, the price?
- 12 Videos of Sulfur for the human body
What is sulfur and its role in the human body
Sera for the human body - it is a necessary element that is found in many cells. mineral weight was 0.24% by weight of the person.
The biological role of sulfur:
- Using her body formed disulfide bridges, by means of which there is an active protein activity.
- Involved in the energy transfer between cells.
- It performs a transport function in the body.
- Sulfur is responsible for the clotting of leukocytes, moves methyl groups and promotes fat metabolism.
- Mineral part of the insulin, coenzymes, and histamine.
- Sulfur in the body has a rejuvenating effect.
Useful properties of sulfur
Sulfur has many useful properties:
- It is involved in the metabolism of the tissues;
- a part of the amino acids;
- It supports the oxygen balance in the human body.
- It contributes to the vigorous activity of the nervous system;
- keeps normal sugar balance;
- It is one of the powerful antiallergens;
- perfectly enhances immunity.
- Sulfur is necessary for people is not less than vitamin D;
- It is involved in proper bone formation (which is especially important during the development of the child);
- It improves the efficiency of ligaments and joints;
- responsible for the synthesis of collagen;
- It has a healing effect;
- toxins and slag from the liver;
- synthesizes melanin and keratin;
- involved in the formation of vitamins, including biotin and lipoic acid;
- prevents cramps and pain in the joints.
Indications
Sulfur is used in folk medicine and practice, for example in the field of dermatology: using sulfur doctors "fighting" with the symptoms of scabies, eczema and folliculitis. The mineral is used in seborrhea, psoriasis or hair loss. doctors also prescribe it for the diagnosis of various skin rashes, acne, sycosis and shingles.
In the presence of high pigmentation of the epidermis or presence freckles sulfur can be used as the peeling means, and constipation - as a laxative. Very often, sulfur helps with chronic hemorrhoids. Also it prescribed as a sedative.
When diagnosing arthritis or sciatica mineral is used as an irritating agent and in the presence of a progressive paralysis with sulfuric suspension increased body temperature. Also, sulfur is used in severe poisoning mercury, metals and hydrocyanic acid. At home, the sulfur is used in inflammation of the gums.
The daily rate of consumption of the mineral
The daily consumption of sulfur rate for a healthy adult is 500 - 1200 mg, and mineral compounds is not more - of 4-5 If there are active exercise, the dosage can be increased to 3000 mg per day.
Symptoms of lack of sulfur in the body
There are cases when the human body there is a lack of sulfur, its deficiency can be seen immediately, the following symptoms are talking about it:
- pain in the joints;
- activated disease and liver disease;
- tachycardia;
- increased oiliness of the skin;
- disturbed metabolism;
- there is chronic fatigue;
- manifest allergic reactions;
- fall and grow dull hair;
- reduced immunity;
- there is constipation.
surplus
Sera for the human body is very useful, but naturally there are also mineral compounds which exhibit high toxicity - is hydrogen sulfide, carbon disulfide and various oxides of sulfur. They are produced in hazardous occupations, fire or chemical stockpiles in violation of environmental conditions.
Some researchers believe that the use of sulfur-containing preservatives contribute to the development of asthma.
Reasons excess sulfur: high intake of sulfur and its oxides in the human body; metabolic disorder.
To avoid the high sulfur content in the human body is recommended in the diet consumed raw, fatty meat birds and fresh eggs.
How to digest the sulfur?
Absorption of sulfur promote fluoro and iron. mineral output goes through the skin, liver and kidneys.
Interaction with other substances
"Enemy" are sulfur - selenium, barium, and heavy metals - lead, molybdenum, Mo.
For better absorption of sulfur will help the following products:
- fish;
- honey;
- bran;
- pumpkin;
- oatmeal;
- peas;
- bird and rabbit meat;
- Rye bread;
- buckwheat.
To receive the sulfur
Sera for the human body is very useful, therefore, to be used for the treatment of the mineral is necessary to buy it in pharmacies. For the inner person is receiving purified or precipitated sulfur. In use, undesired reactions will occur. The maximum that can be - is flatulence purified by sulfur.
Powder for receiving internal
For use of sulfur in, as a food additive, as mentioned above, it must be purchased in pharmacies purified. Sulfur powder is necessary to take a day not more than 0.45 g The substance can be divided into 3 parts, also drink water during meals.
Sulfur can be added to food and drink - this method is applicable to small children as if accidentally inhaled powder can happen choking. The sulfur powder is an excellent means of getting rid of acne and inflammation of the skin so that it has a drying property. Mineral should take no more than 1 g per day, doctors are advised to adhere to the dosage of 0.5 g
Ointment
When using the ointment - it should apply only a very thin layer to clean skin, pre-washed with soap so as not to disturb the fatty film. When it is damaged it will be disrupted air exchange with the environment. Action sulfur ointment is aimed at the restoration of the epidermis. The substance is applied for a day and then washed off with simple water.
The course of treatment ends after 5 days. Further, according to doctor's orders - the procedure is underway or not.
For efficiency properties sulfuric ointment is recommended to have a balanced diet, exclude salt, flour and fat. Also sulfuric ointment used in the treatment of lichen, but only at an early stage, no more than 10 days. When the tick bite ointment is applied and a thick layer is not washed until the insect itself does not creep out.
Brewer's yeast with sulfur
Brewer's yeast with sulfur is used to treat acne, furunculosis and against hair loss. The substance is taken orally in the form of tablets or granules. On the basis of sulfur brewer's yeast are preparing masks for the face and scalp.
Chewing sulfur
Chewing gum is a sulfur larch, which has a positive effect to the oral cavity and of the whole organism. The properties of this type of mineral will help to get rid of premature destruction and tooth loss. When inflammation of the gums medication is necessary to stretch, like plasticine, and start to chew on, and then put on a "damaged" section.
Absolutely can not eat chewing gum with periodontitis as it promotes strong blood flow to the gums, thus contributing to the development of the disease. Doctors recommend chewing sulfur in stressful situations and people who live in harsh environments, such as in conditions of radiation.
Vitamin-mineral complexes with the inclusion of sulfur
Vitamin-mineral complexes with the inclusion of sulfur in pharmacies are in high demand in their application is updated skin cells, increased collagen synthesis, improving hair growth.
Vitamins are presented in the form of tablets medium size, which are easy to swallow. At night you need to take 1 tablet - in the morning and evening, for 30 days. After 3 months, the course can be repeated. In the presence of diseases and allergies should definitely consult a doctor, get tested if necessary.
Sulfur for preserving youth
Sulfur - is an indispensable element for a young beautiful healthy skin and silky hair. It is a part of the amino acid responsible for collagen synthesis processes and activities of keratin.
When the integrated use of mineral being strengthened skin turgor, smooth out wrinkles, then the process of renewal of skin cells. Sulfur reduces inflammation purification pore blocking pathogenic flora.
Sera for the treatment of herpes zoster
In the treatment of shingles often use sulfur in combination with glycerin. Such tandem completely remove pain in the disease. Glycerol and sulfur are blended in the proportions 2: 1. The first has a moisturizing effect on the skin, and the second suppresses the spread of the virus and reduces inflammation.
At the beginning of the use of such compression can be felt tingling - this means that the skin is healing well. For greater effect can be added to a mixture of boric acid, which contributes to the antibacterial action, and does not enter into the wound, other bacteria.
Sulfur in other diseases
Sulfur has its derivatives, which are often used in medicine for the symptoms or complete blockage of their elimination:
- flowers of sulfur - is used for diseases of the scalp (scabies, eczema, seborrhea);
- brimstone milk - a pest control agent, acting on certain micro-organisms and harmful bacteria.
- refined sulfur - used as a laxative for diarrhea, it must be taken several times a day.
In medicine, a very common hydrogen sulfide baths. They are prescribed to people who have nervous system problems, spine or suffer from hypertension. Also, hydrogen sulfide baths have a positive effect on patients with varicose veins of legs, diabetes and slow metabolism. This procedure is common in the field of urology and gynecology.
When immersed in a bath of hydrogen sulfide begins to be absorbed into the bloodstream through the skin, more there is irritation of the nerve endings, which helps to improve the performance of various organs person.
Hydrogen sulfide baths are contraindicated for people:
- with heart disease;
- kidney;
- liver;
- patients with ischemia and oncology.
Also, hydrogen sulfide baths are prohibited if the patient:
- bronchial asthma;
- chronic gastric ulcer;
- oncology;
- hyperthyroidism.
Foods with a high content of trace element
To ensure adequate supply of sulfur in the human body, it is necessary to have a balanced diet, which will include a sufficient amount of protein, and animal and vegetable products origin. Also, do not forget the vitamin and amino acids. you can consult a dietitian to produce proper nutrition if desired.
Product | The sulfur content of 100 g of | The percentage of the daily requirement |
Milk (dry, lean) | 339 mg | 35% |
Milk (dry, 35%) | 261 mg | 27% |
Soybean (grain) | 245 mg | 25% |
Cottage cheese | 222 mg | 23 % |
chick-pea | 200 mg | 21 % |
Chicken egg (protein) | 188 mg | 20 % |
Curd 9% | 182 mg | 19% |
Almond | 200 mg | 19% |
Chicken egg | 178 mg | 19 % |
Peas | 172 mg | 18 % |
Chicken egg (yolk) | 172 mg | 18 % |
lentil | 163 mg | 16 % |
beans | 160 mg | 17 % |
quail egg | 125 mg | 13 % |
Walnut | 102 mg | 11 % |
Cabbage | 200 mg | 19 % |
Poppy | 640 mg | 63 % |
beef liver | 239 mg | 22 % |
mung beans | 238.6 mg | 24 % |
Hot smoked fish | 233 mg | 24 % |
Rabbit meat | 225 mg | 23 % |
Salmon | 225 mg | 23 % |
White cheese | 221 mg | 21 % |
Where to buy sulfur, which is suitable, the price?
Buy sulfur is only in pharmacies, including veterinary. The mineral is sold in various forms, to determine what kind of person needs a drug better to consult with your doctor or pharmacist who will tell what that needed.
For example, purified sulfur or sulfur powder - to be taken in; Sulfuric ointment - used for diseases of the scalp; in the form of granules and tablets - for treatment of acne and other inflammations. The average price of sulfur per 1 kg is 80 rubles.
Sulfur - is an important macro element for the human body, which is present throughout life. Without it impossible to many vital processes. Sulfur directly affects the health and appearance of a person. It's no wonder the people at all times welcomed the use of animal products with high sulfur content, it is no wonder it is called - "beauty mineral".
Registration of the article: Lozinski Oleg
Videos of Sulfur for the human body
Effect of sulfur on the human body: