Sesame seed. Benefits and harms of how to take in osteoporosis, fractures, weight loss, cleaning vessels, arthrosis, women during pregnancy, children. Properties, recipes, daily rate

Sesame seeds also called sesame is used in many areas of human activity that can be attributed to its rich composition. Grains considered plants help alleviate the patient's condition and to cure many diseases. Sesame can bring considerable benefits to the body, but in some cases it is able to cause harm to human health.

Composition sesame seed

The sesame contains unique valuable connections:

Chemical	Positive traits
Sesamin.	It is a lipid that helps to reduce cholesterol levels, and helps reduce weight.
Digestible protein.	Provide important life processes in the body.
Vitamins E and A.	The fat-soluble substance having a strong antioxidant effect, can slow the aging process.
Vegetable fibers.	It has a beneficial effect on the intestinal microflora.
B vitamins	Normalize the nervous system, reduce the impact of stress on the human body.
Polyunsaturated fatty acids.	Reduce cholesterol levels in the blood, are actively involved in maintaining cell membranes.

Also beans contain 50% oil.

Benefits for adults and children

Sesame seed (benefit and harm, how to make sesame adults and children - will be discussed later), thanks to the rich composition has been successfully used in cooking, folk medicine and cosmetology.

The positive qualities of the human body:

1. calcium supplementation needed for proper bone formation.
2. Prevention of osteoporosis, atherosclerosis (when systematic use).
3. Anti-inflammatory properties.
4. Normalization of fat metabolism.
5. Preventing the development of cancer.
6. Help in reducing weight.
7. Lowering cholesterol levels in the blood.
8. Inhibition of the aging process, maintain youth and beauty.
9. Antioxidant effect.
10. Aid in the digestion of food.
11. Excretion of human various toxic compounds.
12. Improving the work of the heart and blood vessels.
13. Strengthening the nervous system, immunity.
14. The acceleration of metabolism.
15. Improving nutritional intake connections.
16. growth acceleration (for children).
17. A positive effect on the reproductive system, the breasts (for women).
18. Relief of menopausal symptoms (for the ladies).
19. Antibacterial qualities.
20. Improvement of liver function.
21. Relief of hangover.

It should be borne in mind that the sesame seeds having undergone a heat treatment in the form of roasting, it loses its good quality (up to 95%).

In our country, sesame seeds in black are less common than light. However, such a product also has many good qualities. They are recommended to be used for the treatment of skin diseases, arthritis, osteoporosis, and also for the normalization of the gastrointestinal tract and functionality as a preventative of cancer cells.

Harm

Despite the many valuable properties, doctors do not recommend to abuse sesame. Unlimited use of sesame seeds can provoke an allergic reaction, or indigestion. Also this product is used in large amounts, can lead to weight gain, because it has a high caloric content.

Oriental sweets made from sesame and honey, are contraindicated for use in the disease:

• diabetes;
• pancreatitis;
• obesity;
• chronic pathologies of the digestive tract in the acute form.

Whole sesame seeds can harm people who suffer from:

• a tendency to the formation of blood clots;
• increased blood clotting;
• urolithiasis.

It is not recommended to use sesame grains on an empty stomach, as they are able to provoke an irritation of the mucous membrane of the digestive tract.

Scope for men and women

Sesame seed, the benefits and harms of which are described above, is used not only to improve the overall condition of the body, but also a beneficial effect on potency (for men).

Below are other valuable qualities of sesame seeds for men and women:

• normalization of blood pressure;
• lowering the cholesterol level in the blood;

  

• strengthening of the nervous system;
• strengthening of peripheral blood flow;
• increase resistance to stress, eliminate anxiety, apathy, depression;
• improvement of mental and emotional states;
• strengthening muscle and bone systems;
• assistance in the near future recruitment of muscle mass (for athletes).

In addition, regular use of the product under review, the plant helps strengthen the immune system, as well as the rapid recovery of an athlete after a grueling physical exercises.

Positive properties of sesame seeds for men are available Some of the compounds, which are necessary to complete the work of the reproductive system:

1. In zincThat participates in the allocation of testosterone, needed for sperm production. Also, this substance helps to control the functionality of the prostate gland. Zinc is needed by the people of the male sex who abuse alcohol, as it is actively involved in the removal of alcoholic compounds.
2. The selenium, Which is essential for many metabolic processes occurring in the human body.

However, it is recommended not to exceed the maximum daily dose, as described below, or the product in question could have a negative impact on human health. Daily consumption of sesame seeds in large quantities can provoke the development of poisoning that can occur because it contained lead.

People are prone to manifest allergic reactions, it is desirable to abandon the product in use, since it is considered to be an allergen.

Daily consumption rates

Sesame seed, benefit and harm are determined individually for each person, it is recommended to use no more than 3 hours. l. / day. This dosage is intended for an adult. Given the norm, it is possible to calculate the amount of sesame seeds, which can be added to various dishes, pastries.

For better assimilation of sesame seeds should be subjected to soak before use. Also, they can be ground, but in a way til you can not leave for long-term storage.

How to make sesame seed during pregnancy and lactation?

Doctors are allowed to consume sesame to women during pregnancy and lactation in moderation.

However, in the first 14 weeks. gestation sesame seeds capable of provoking hormonal fluctuations and the appearance of a minor allergic reactions. After this period, sesame help compensate for the lack of magnesium, iron, calcium.

The daily dose is - 30 g of product, which is recommended to be divided into 2 - 3 doses. This will help the seeds are better absorbed in the body. Another important point is the method of using sesame.

Eat sesame recommended in raw form, since after the heat treatment a large number of valuable properties disappear. It is also possible to add grain salads, first dishes, desserts, pre wetting them in boiling water for a third hour.

Receiving sesame desirable to produce the lunch period. By using grains fasting may cause nausea and before bed - strong thirst. For better absorption in the intestine of the product should be thoroughly chewed.

Also allowed the consumption of sesame as an oil which can be refilled salads of vegetables or fruit. Daily rate - 10 - 15 ml.

With high cholesterol

Sesame seed, use and damage which are described above, contains such active compounds such as sesamin and sesamolin, helping to reduce cholesterol levels. When used sesame these substances absorb the harmful cholesterol particles and removes it from the body naturally.

Possible to use grains in any form, even in the form of sweets with addition of the product in question.

Recipes pressure

To reduce the pressure recommended tea from white or black sesame.

For the manufacture of the drink is required:

• couple hours. l. grains;
• 1 tbsp. water.

Actions:

1. First we need to wash the seeds and place in a container for cooking.
2. Then lightly fry the product, stirring occasionally.
3. After that, grind it in a mortar.
4. Roasted beans to put in a saucepan, cover with water.
5. Cook for 10 - 20 min. after boiling.

Drinking tea is not filtered by 2 - 3 tablespoons / day.. for 10 days.

slimming

For weight loss, nutritionists recommend the use of sesame "kefir" for the production of which will need:

• 1 tbsp. sesame;
• 2 tbsp. still hot from previous boiled water.

Actions:

1. First you need to soak the raw materials in the evening in a little water and leave overnight.
2. In the morning the liquid must be drained and the grains mixed with prepared water.
3. Leave the mixture for 10 hours infusion in heat, then filtered.

Ready "yogurt" is used for a quarter of an hour before a meal. To improve the taste, you can add them to drink a small amount of honey or lemon juice.

When you add the sesame in salads, porridge, soups, cakes, he will make a long saturation effect.

Also diet is recommended to eat every day in the morning sesame oil 1 large l. quarter of an hour before the meal for 30 days. In addition, this product can replace whole grains, which are before by eating must be soaked in water and leave overnight (in the ratio 1: 2). In the morning drink a brew, and eat the seeds.

In osteoporosis

In order to achieve positive results, it is recommended to use 2 tablespoons. l. roasted seeds 2 -. 3 r / d. The second variant using sesame osteoporosis is the use of 1 hour. l. grains mixed with 1 tbsp. the warmed milk twice / day.

Moreover, the product in question can be added to salads and pastries. You can also use the powder of dried sesame seeds 1 tsp. l. in the morning on an empty stomach 2 -. 3 r / d.

when fractures

Doctors recommend the use of sesame for fractures, as it contains large amounts of calcium. This connection is essential for bone fusion. Calcium contained in sesame, completely absorbed in the body. For better and quick results should be consumed at least 100 g / d. untreated raw grains.

For cleaning vessels

Sesame grain is considered one of the most effective folk remedies for cleaning vessels. In order to achieve a good result, should eat sesame daily for 1 - 2 hours. l. Also, sesame seeds can be added to different dishes. This product can help not only to clean the vessels, but also in the prevention of atherosclerosis.

arthrosis

For the manufacture of a medicament for the treatment of osteoarthritis will need:

• 1 liter of honey;
• 5 large l. sesame seeds, flax, sunflower (purified);
• 2 - 3 tbsp. l. raisins;
• 5 Art. l. wheat bran.

All components must be prepared thoroughly and put in a container made of glass. Stored in the cold. Take 1 tbsp. l. twice / day. before meals.

Furthermore, for the treatment of osteoarthritis can be used slightly preheated sesame oil of which should be rubbed massaged into diseased areas.

For calcium digestibility

It contained more calcium than in white beans in dark crude. To preserve the useful element is recommended to soak the beans before eating or lightly fried with strong heating.

It should be every day in the morning to drink for 1 st. l. oil from sesame. It can also be added to salads.

In cooking,

Sesame seed is used in cooking. In powder form, it is added to the dish of mushrooms, meat, vegetables, as well as casseroles, dips, sauces, soups to give a special pleasant aroma. Grains decorate bakery products, crackers, desserts. Thus, this product brings many benefits to the body. However, the abuse of sweet food can harm human health.

In the east of sesame produce sweets (Tahyna paste kozinaki, pakhlava, halvah, roasted nuts). In Middle Eastern countries, part of the sesame large amounts of spices, as it is used for the manufacture of alcoholic beverages (brandy, wine). Korean residents often use sesame leaves for cooking poultry and meat rolls.

The use of sesame oil is common in many countries, it is added to vegetable, meat, cereal dishes.

In cosmetology

Oil of white sesame seeds is used for making masks.

Required components:

• Strawberry - 4 pcs.
• buttery element - 25 drops.

Strawberries must be turned into mush and mix thoroughly with the oil of sesame. The resulting mixture was applied to the face region. Stand-third of an hour, then remove any residual water.

Mask for oily skin type, acne

Necessary ingredients:

• 15 g bodyagi;
• 20, the oil droplets.

Mix well prepared ingredients. The resulting mixture lubricate the face. Stand-third of an hour, then rinse.

Mask to remove dry skin

Required components:

• yolk;
• 20, the oil droplets.

Mix the ingredients and apply on the face area. Leave on for fifteen minutes, then rinse with water.

All masks recommended 1 - 2 p. in Week.

sesame oil can be added to the day and night cream, this would require 3 - 5 drops. The resulting texture daily rub into the skin massaging movements twice / day. This will help to increase the elasticity of the dermis, return it to a healthy color and smooth wrinkles.

Means to strengthen the hair

Necessary ingredients:

• 3 tbsp. l. aloe juice;
• 3 tbsp. l. sesame oil.

Actions:

Mix the components to rub and massage movements resulting mass into the scalp. Withstand quarter of an hour, then wash your hair, the rest a mixture of fluff ends. This will help prevent brittle hair.

The use of sesame milk

For the manufacture of milk from sesame seeds need:

• 0.1 kg of seeds;
• 1 liter of water.

Actions:

1. It is recommended to soak sesame in a small volume of water and leave overnight. During this time, the grain will have time to be cleansed of harmful compounds that will help it better assimilation.
2. excess fluid in the morning you need to rinse and place the seeds in a blender and pour prepared water.
3. Beat the ingredients until a milky color and foam.
4. Next, the milled mixture should be filtered through a small sieve segment or gauze.

The ready sesame milk, you can add 1 b. l. of honey to make the sweet taste. Store the product in the cold no more than 3 days.

It is also possible to prepare the milk from sesame seeds, mixing 2 tbsp. l. chopped in a coffee grinder sesame seeds with a glass of water and a spoonful of honey.

On the basis of the beverage can be prepared from sesame cereal, adding it in puddings, biscuits during manufacturing, as well as smoothies and fruit cocktails. The remaining cake from the grains can be used for making cakes and pies.

The use of sesame oil

In alternative medicine sesame oil is allowed to use inside and externally:

1. The compounds contained in the product helps reinforce vessel walls, reduce cholesterol level, clean and normalize blood acidity.
2. The oil is used for the treatment and prevention of arrhythmia, ischemia, tachycardia.
3. It is able to prevent the development of cerebral spasm, a migraine cure.
4. Due to the laxative qualities, the product of sesame drink with colic in the gut, enterocolitis, colitis.
5. The oil helps to soften and moisturize the intestinal wall, which is very important in ulcerative lesions.
6. Also this product has beneficial effects on the functionality of the pancreas, it helps reduce acidity in the stomach.
7. It is recommended to use sesame oil for the treatment and prevention of biliary tract dyskinesia, cholelithiasis, hepatitis, fatty liver.
8. Due to the antioxidant properties, oily liquid used as prevention of Alzheimer's disease, to increase resistance to stress, as an antidepressant.
9. This tool helps to cure a runny nose, sore throat, dry cough, sore throat, and improve the patient's condition with dyspnea, and asthma.
10. Contributes to lowering the level of sugar compounds in the bloodstream, it is recommended for use in patients with diabetes mellitus.

To eliminate a toothache can rub sesame oil into the gum.

Selection and storage of sesame seeds

Choosing til, you must pay attention to its flavor and color. It should be white (or black), crumbly, with no rotten smell. Advised to purchase bottled grain, the shelf life is higher than in the form of loose.

To preserve the good sesame seeds should be stored in a dark, dry and cool place not more than six months. untreated grain storage time is much higher. Before purchasing a product, make sure that the container in which to store sesame covered, and the grain in it do not have mold, otherwise they can harm the body when used.

should be placed in the oven or toaster and leave for a third hour to detect walnut flavor sesame, stirring frequently. Sesame oil can be stored for many years, following the expiry date printed on the package.

Registration of the article: Vladimir the Great

Video of sesame seeds

What will happen if there is sesame seeds every day: