People with a positive third group differ good health. Their body easily assimilates different foods. In connection with this blood group diet 3 positive (Table products for women included) can be mixed, combining a variety of products.
food rules
Holder of the third group have a high degree of digestibility of different products, they can easily adapt to any type of nutrition. Meals 3 blood group should be balanced. Different food, rich in vitamins and minerals, suitable for people with this group. Severe restrictions on the use of any kind of lack of food. Can be consumed in large quantities products such as:
- fish;
- meat;
- eggs;
- dairy products;
- vegetables and fruits (Fresh);
- legumes.
But there are products that are not recommended to use, most often and in large quantities. For meat products banned for consumption are pork and chicken. Among the banned seafood can be identified shrimp, mussels and oysters.
When a diet is necessary to drink infusions from the leaves of plants such as:
- sage;
- raspberry;
- cabbage;
- cranberry;
- a pineapple;
- Green tea (freshly).
Drinking fresh juice is a prerequisite for dieting.
Diet 3 group does not include the use of tomato juice and glyutein found in wheat, can cause deterioration of metabolism in people with 3 group. It is prohibited to use wheat in combination with the following products:
- buckwheat;
- peanuts;
- lentils;
- corn.
Healthy foods
Diet 3 group (Rh positive) provides a list of products that are useful for use:
- mutton;
- rabbit;
- venison;
- lamb;
- sardines;
- flounder;
- salmon;
- mackerel;
- angelfish;
- sea bass;
- cod;
- pike;
- black caviar.
Of milk and dairy products are suitable:
- kefir;
- yogurt;
- goat milk;
- cottage cheese;
- cottage cheese;
- sheep and goat cheese.
Cereals and legumes, whole grains:
- millet;
- oats;
- spelled;
- black beans;
- beans;
- red soy.
Of vegetables are best suited:
- eggplant;
- beet;
- cauliflower and Brussels sprouts;
- yam;
- pepper (yellow and green).
Fruit and berries can be eaten:
- bananas;
- grapes;
- papaya;
- a pineapple;
- plums;
- cranberries.
Of spices:
- curry;
- horseradish;
- ginger;
- parsley;
- cayenne pepper.
As for drinks:
- green tea;
- the grape juice;
- cabbage juice;
- cranberry juice;
- juice of papaya or pineapple;
- herbal tea with wild rose;
- ginger tea;
- teas supplemented with the licorice ginseng or sage.
3 positive group recommended to consume bakery products made from rice flour and seasoning dishes with olive oil.
People with a third group of blood type diet (Rh factor does not matter) involves the use of vitamin and mineral complexes, containing such essential trace elements:
- iron;
- lecithin;
- liquorice;
- magnesium;
- Echinacea;
- bromelain;
- enzymes to improve digestion.
Diet for blood group 3 negative (Table products for both women and men) involves the use of such food and beverages, such as:
- green tea;
- coffee;
- wine;
- beer;
- juice of grapes, pineapple, orange, cranberries and cabbage;
- fresh fruits and vegetables;
- fish;
- beef;
- liver;
- eggs;
- soybeans;
- greenery.
harmful products
The list harmful to 3 blood products include the following:
- seaweed agar-agar;
- lemon juice;
- chickpeas;
- cashew;
- hazelnut;
- oysters;
- quail eggs;
- avocado;
- radish;
- pumpkin;
- radish;
- tomatoes;
- corn;
- sunflower oil;
- pork (especially fat);
- duck.
From drinks are contraindicated:
- pomegranate juice;
- tomato juice;
- soda;
- tea from linden.
Foods that are not recommended to use (or use in limited numbers):
- aloe juice out of it;
- artichoke;
- olives;
- rhubarb;
- Jerusalem artichoke;
- pumpkin.
Sample menu
Diet for blood group 3 (negative and positive) includes a classic menu for the week:
- Monday. Breakfast: toast, fried eggs and mushrooms, latte with honey. Dinner: lamb soup with bulgur (for weight reduction, use secondary broth). Snack: frayed bananas with flaxseed, green tea. Dinner: fish, stewed in sour cream, cucumber salad with lettuce.
- Tuesday. Breakfast: bread made of buckwheat flour, onion and chickpeas paste, green tea with a slice of lemon. Lunch: roast turkey with zucchini, toast (rye). Snack: sheep cheese (4-5 slices), chamomile tea. Dinner: warm salad of boiled beef, watercress, feta cheese, carrot juice.
- Wednesday. Breakfast: Bruschetta from wheat, salmon, coffee with milk. Lunch: soup without meat with sour cream. Snack: Fruit salad with honey. Dinner: meatballs, steamed broccoli, seasoned with curry and olive oil.
- Thursday. Breakfast: salad of celery, watercress and feta cheese, coffee with milk. Lunch: sautéed rabbit with green peas. Afternoon snack: fruit (oranges and mandarins). Dinner: eggplant baked with feta cheese and garlic infusion of rose hips.
- Friday. Breakfast: rice porridge with milk and prunes, green tea. Lunch: cabbage soup, celery and carrots, bread made of buckwheat flour. Snack: cottage cheese with fresh berries. Dinner: mackerel with rosemary and lemon, baked in foil, camomile tea.
- Saturday. Breakfast: boiled meat (soy) with curry, sour cream, latte. Lunch: steak steamed, braised green beans. Snack: 2 fresh apples. Dinner: casserole cheese, broth hips berries.
- Sunday. Breakfast: salad of carrot, leaves of cabbage and apple, a boiled egg, tea (green). Lunch: buckwheat bread, fish ear (non-greasy). Afternoon snack: yogurt Greek with the addition of fresh blueberries. Dinner: chops carrots in cream sauce, tea with a slice of lemon.
Nutrition for blood group 3 is balanced, whereby the body gets enough nutrients.
Diet for Weight Loss
Diet for a third group of blood for weight reduction involves reducing the amount of food consumed at the same time reducing the amount of calories that are present in this food. Menu for 3 days:
- B: 250 g of boiled rice with fresh apples, tea cup from Hypericum or peppermint. Dinner: mushroom soup with carrots and potatoes, salad with sardines, cheese and eggs, seasoned with low-fat sour cream or olive oil. Snack: 50 grams of walnuts or cashews, 1 fresh fruit or vegetable in its sole discretion. Dinner: 250 g of boiled beef with pepper and eggplant.
- Breakfast: 250 grams of oatmeal. Lunch: Cream of cauliflower, Brussels sprouts or broccoli, fruit salad. Snack: 2-3 fruits (apricots or plums), walnuts or pine nuts, almonds. Dinner: stewed rabbit with rice and vegetables, a cup of green tea.
- Breakfast: low-fat cottage cheese, juice from berries, 1 apple. Lunch: soup of mushrooms with vegetable zazharki, cucumber salad, beef, chinese cabbage and cilantro. Snack: Nuts and fruits in small quantities. Dinner: 300 g baked fish, beans (boiled).
On the 4th day, the menu is repeated 1 day, 5 minutes - the second, on 6 th - third. On the 7th day, you can select menu of any of the previous days.
For best results, you must strictly adhere to the diet, and avoid breakdowns.
